Rebounding is not only good for circulation but also the lymphatic drainage which alleviates edema! Cleansing the body with a fasting regime is also worth doing. A recent product I've bought and yet to try is the compression leg massager for the thighs, calves and feet with a heat source for the knees! This should ultimately help with the painful leg and thigh cramps. Another good thing to do is to lie on the floor with legs against the wall at a 90 degree angle for at least 20 minutes before going to bed! This can really help with a lot of health issues!
At 65 several years ago I was experiencing some edema in my feet and ankles. Not scary enough to go to doctor but I cleaned up my diet, almost eliminated sugars and the edema receded. Still came back once in a while when I was on a sweets binge. Goes away as soon as I stop sugar. I've been un-processed foods and 100% sugar free for a year now and ankles are back to the condition of my youth! Walking also helps. Being sedentary is no bueno!
Rebounding helps for sure, but to really get to the root cause, it is vital to stop eating sugar, grains, processed food, and vegetable/seed oils. For many a ketogenic or carnivore diet has helped reverse spider veins, and some have even reported varicose vein reversal. High levels of blood sugar really impact the spider veins in legs, as well as the small veins in the eyes, etc. That’s why diabetics often have eyesight issues. Lower the blood glucose and the insulin, as well.
@@dihanmilas6915 ‘snake oil salesman’ is an expression that means selling an idea that’s fraudulent. There is literally no scientific or medical basis to back up these claims that a certain diet is the cure all. Removing sugar from diet should be commended, and it might even improve vascular health - but as someone who had to have these veins removed after pregnancy, I can tell you nothing but surgery is going to fix them once you have them. Keeping fit will always promote health, as is not standing for long periods… but from experience you can be slim and healthy and still get varicose veins. They are hereditary in many cases and can be acerbated by hormones. Best not to sugar coat it, pardon the pun :)
Doubt that there are studies as this info/effect is too new and also there is no commercial gain. But if you look at the comments on carnivore channels, you will find hundreds of n = 1 anecdotes. I’m one of them, and have seen amazing improvements in both spider/surface veins, deep varicoses and oedema reduction since starting carnivore on January 17 2024. At what point do multiple coinciding anecdotes become data??
@@joevans5713 …they don’t. Researched studies become data. You say no commercial gain, it’s never that simple. I do wonder how much the mass-meat industry is profiting from such unverified claims.
@@norakabyle3098I use fabric pads I ordered on Amazon. One is additional and the other is neck. I wear the neck one in the evenings or in the mornings, sleep in the abdominal one. I'll rub it on my feet and put on socks. Research it
I don’t drink or smoke and don’t eat a lot of processed fruit , but I do eat fruit and still have spider veins . It all started when I stood up all day as a bank teller . I also went through a lot of stress throughout my life .
Reynauds can be caused by leaky gut. Undigested food particles entering the blood stream which can cause agglutination (fibrin deposits) at your extremeties. Pyrolitic enzymes ie Serrapeptase, nattokinase can help, but need to address gut issues first.Glutamine helps heal the junctions in the stomach lining which tightens the gut and prevents food particles escaping through.
I have leakygut and already got gluten intoI about 4 mos ago. Any grain causes heavy bloating. I had no idea digestion was such an important thing till I lost mine. I've completely changed what I eat - cut all sugar & grains
Fresh root ginger tea for raynauds is a must, have used for past 3 winters living in a cold climate & has made a huge difference! No more ski gloves until below zero😊
Wear compression stockings and good, supportive shoes if you work standing on your feet all day. Epsom bath salts are amazing along with coconut oil for lotioning your legs afterwards.
I use coconut oil every day as a body moisturizer. I have castor oil but I put that on my scalp to help with hair loss. I hear and have read it’s supposed to help. I think it’s a little to thick to put on my legs. Especially since I sweat from my hot flashes and my physically challenging job. It helps keep me active but the one thing I need to remember is to stop and stretch and take time to drink my water. I get so busy, I forget!
I’ve had this going since 8 years of age. About ten years ago I started browning in my lower legs, asked my doctor what it was. She looked at it, and thought for a few seconds, then replied, I don’t know. I don’t have edema, so I guessing my liver is doing good. I eat as clean as possible. I have waited for someone with a brain to tell me what to do. Because I know eventually it will get ulcers. I worked nursing for a while and have seen it. And it never seemed to get better with medical intervention. Thank you for finally giving me a path to follow. Now it’s on me. I move a lot, as I have raised two families, and have a small farm. And all I ever hear is it’s something that lazy overweight people get. I’m overweight, but I’m also 61, and gained a lot before I caught on to the deadly SAD we are pushed into caused this. Changed diets, lost weight, no medications, and move all the time. Few extended veins, but enough, will give this my all. Thank you soooo much.
Good for you. I’m a licensed acupuncturist and applaud you for making those important lifestyle changes. Let me suggest that you rub castor oil on your legs in the AM and PM. Cover with cotton socks to protect from staining and to keep the oil contained. Do this the rest of your life. You won’t regret it. Happy Trails.
@kevindecot186 I use Castor oil and use Camphor as well as Cypress. I put my feet up on a wall everyday. I rebound, eat paleo but still have an appointment for an ultrasound on my legs. I am at a level 2 they told me. I ordered socks. I don't want to get a procedure done.
@@jannellmeagher638 What you are doing is helping to mitigate further damage. You might want to research Hawthorne and Zeta crystals for vascular health. Also do deep breathing. The lungs control the skin in TCM. Blessings. Oh…drink high Ph water +9.5.
I agree! Castor oil on the feet every night (or every three nights, who am I kidding?!?😄) works wonders!! I love this stuff and coat almost my whole body in it when I use it. It's taken away aches and pains as well. It's also very good for small cysts.
This is good to hear. My mum is 70 and ive convinced her to go back on low carb. Her breathing was better, blood pressure and she lost weight. She also has a couple of spider veins somit will be interesting to see what happens.
Also vitamin D is renin angiotensin antagonist. Also get your uric acid down, also get your immune systems under control so your veins aren’t constricted by you being stuck in fight or flight all the time. Quercitin is good for veins because it drops uric acid.
This info is so timely! I'm about to start some vein treatments because of venous insufficiency, but I will definitely follow your suggestions, and I'm ordering your product to help this!
I literally had the problem of the arteries carrying blood down but veins wouldn't carry blood back to heart. Vein map study showed this. Had oblation done to the vein and leg healed! It is amazing that when the blood gets to where it's supposed to how everything works like it should!!
@@sassysandie2865 I know it's something of a pain to go through with the hose we wear for 2 weeks, but check if they see more to correct it if able. I pray that they help You get healing and quickly!!
Rutin / vit P !!! Add to that time released vit C (ascorbates), copper, b6-folate-b12, flushing niacin, EAA's, vit K2 mk7, vit E (as mixed tocotrienols), nattokinase.
You’ll want to support a healthy inflammatory response with omegas from chia seeds and flax seeds. Citrus fruits can also help with blood and lymph flow! Check out this video on vein health: th-cam.com/video/xd659kF69BY/w-d-xo.html -LGD Team
I have a blood clotting disorder and have had nine DVT blood clots since I was 15 years old and I’m 61 now. In the last year, I have cut out the seed oil and cheap carbs. Eating A very clean diet with it being organic and fresh vegetables, some fruits like pineapple and berries and apples, citrus, drinking lemon and lemon liver cleanses with a hot lemonade drink. I was drinking every day for six months lost 40 pounds they don’t want to find it back. I have taken horse chestnut for over 30 years. There have been short periods of time where I’ve taken myself off of it, but I have been on it pretty consistently. I use a couple of different products for circulation and leg vein health and it does help with a heaviness Was wearing compression socks consistently for over 10 years but this last DVT I can’t wear them anymore. It was causing more problems and grief. My legs have somewhat accommodated the fact of not wearing compression socks anymore. I’m very careful with trying to make sure I take better care of myself.
Wheat....caused swelling in legs, for years until. I figured it out. Eventually caused boils if I was sneaking it back in. Also avoid putting electronics on your lap.
I have hereditary varicose veins. Ouch … got surgery on then and one was stripped. They are still there , keep re routing …. So annoying and painful… I miss running ….. I can barely do cardio now 😢I will try some of these natural remedies out and see if they help . I don’t drink or smoke , eat alright . Not the best ….never tried horse chestnut. Do what we can right
I have had bright blue spider veins on my legs since I was a teen. I started taking lumbrokinase for high fibrin levels and my spider veins are dissolving.
A basic google search will tell you all you need to know about fibrin. Theres so much scammy stuff out there that I stick to Allergy Research Groups Lumbrokinase but hear good things about Doctors Best too. Just research it if you are truly interested- there is a lot of scientific research on it out there.
There is a lot of research, easily found on the web. Look up “lumbrokinase research”. Its also sold in many stores so you could look up “lumbrokinase for sale” and choose a retailer you feel comfortable with. Its always wise to do your own research rather than just taking advice off the internet. Not being sarcastic- even supplements have side effects and what works great for one person will not necessarily help or could even cause problems for another. Please always do your own research❤
Dissected aorta here and ended up with lots of spider veins...docs insist it doesn't mean anything and nothing to do to stop it. One of those 'wait until we can do a procedure for lots of money', things. I continued to decline with no help or suggestions. Felt like I was dying. But I found an new diet and just switched to a carnivore diet less than a week ago and woke up today and am feeling so much better! I'd suggest anyone look into the carnivore diet and hopefully start before your body is screaming so loud! But as long as your breathing it is not too late, lots of good info and videos about how sugar and carbs are the source of most illnesses. Be well. [edit to add this info] I just found out that besides the sugar and carbs that feed illnesses, cancers can adapt from feeding off sugar and carbs to glutamine. Sounds like intermittent fasting, or extended fasting (they gave examples of a 10 day water fast) along with the carnivore diet may be able to starve cancer cells.
I literally witnessed a loved one this week who started 3 months ago on the carnivore diet. Her hair, skin, energy and sleep all improved immediately!! She is feeling so good and stronger. I'm going to look into this.
@amybahner6511 It definitely reduces inflammation! My sleep is also getting back to normal! I also do OMAD, but I started by just eating Carnivore when I was hungry... at first it was frequently, now it's afternoon before I start with eggs and bacon or steak. And no calorie counting, just make sure the meat has some good fat and eat until comfortably full. As you're adapted, you'll just naturally fast for longer periods... which is also healing. Hope it helps you feel better too!
Focus on lowering inflammation in the body with our omegas, consuming low-sugar fruit, cassia cinnamon can help as well! Store.drlivingood.com/collections/omegas Make sure to avoid alcohol and smoking. I recommend you join our lifestyle to get your foundations in place and to support a healthy BMI and blood pressure. You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team
I've read gingko bilboa was good for after strokes,research.( Funny spell check won't show ,these at all any more,it's good to get an herb book,it will put you ahead of many ailments...
I did all of this but I had huge swelling in legs. Finally found out I have Mast Cell Activation Syndrome...high Histamine. It's a root cause for these swelling. Start them on low Histamine diet, give DAO enzyme , lactate free probiotic....huge difference!!
Wow 😳. I felt like I was in a classroom in medical school! Great information. I have some significant varicose veins but no edema. I'm active, I walk a lot. But I will consider the rebounding, especially in the winter. Thank you Dr Livingood 😊
Check out this video with the 5 warning signs that you need to detox: th-cam.com/video/92S_enUpjiI/w-d-xo.html Here is a great article with a quick reference guide for the 'Clean 15 vs. Dirty Dozen' drlivingood.com/clean-15-and-dirty-dozen-which-foods-to-buy-organic/. You can take the Detox Bundle to detox from GMO's (Glyphosate). Join us for a Challenge to learn more about healthy eating and how to detox your gut! store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
My husband had Raynaud's Syndrome Really Bad when he was younger, & a Dr. told his parents that he wanted to remove one of his ribs in order to "fix it!" That seem Crazy Extreme to me, but his parents got him the operation. Didn't even fix the problem either! He didn't have the issue anymore when he got older, but he also quit smoking, so I'm sure that has to help his circulation!
Dr. Livingood, can you please tell me your opinion on Kudzu for this matter also? I'm a 49 year old female and I'm either stage 1 maybe 2. I'm trying to do everything natural and I was told Kudzu is good for this also? Thank You in advance....😊💖🌹
Thank you Dr for the info. I have had 16 blood clots, mostly on one leg. Going to see a vein Dr to see about getting rid of a few. Any other suggestions?
Check out this video that breaks down what kind of tests you should be getting to test for this and natural remedies: youtube.pulse.ly/25humjssta Omegas are great for supporting. Check out ours here: drlivingood.pulse.ly/uprom0gk0l We recommend consulting with your vein doctor before supplementing. ♥️ -LGD Team
This botanical is full of bioflavonoids, which are phenol parts of plants that contain powerful herbal properties. It can help maintain balanced blood sugar levels & cholesterol as well! For vein health, we'd recommend looking for the ingredients found in our supplement! drlivingood.pulse.ly/ozxc56a7zt -LGD Team
I drink a lot of fluids infused water organic teas and water I can't drink a lot of straight water cuss when I was deployed I drank over 2 gal a day but Infused water I'm ok. So Will that be ok.
@72armydad, For clarity, water with ANY additive, as well as, other fluids, teas, etc. must 'be digested'__with the exception of electrolytes because they work on an ionizing level. Whereas, fresh, clean, "room temperature" water immediately hydrates all body systems, going directly to the cells. Hope this is helpful. 💖🙌😺
So what do you do for severe muscle cramps? Yes I've had swelling and ulcers before. I wear support stockings so I haven't had a big issue in a long time. Just the darn leg cramps starting in my thigh 😢. I work at night and have to deal with this when I try to sleep.
Celtic salt or sea salt is important to help balance the minerals within the body. 🙂 Grape seed extract has been shown to enhance circulation in early studies, however, further research will be necessary to further understand these findings. - LGD Team
i will cross off the list of chia, flax, and spinach, they too much oxalate, it means kidney stones. I tried to limit but decided not to eat those. I stay away from any sweeter, sugar, honey, sweet syrup stuff. Im a keto diet and will continue for the rest of my life. Many ppl sit for long hours at work or at home. So, I use walking pad treadmill and wireless earbud then watch tv when Im walking on treadmill at the same time. It really helps me to get off the chair or ending up like potatoe couch. Just need to move around alot and do more yoga or stretch body to help circluation flow.
I have Sine Scleroderma, and my Raynaud's is awful, my poor hands and feet. My feet cramp and fold in half . My doctor recommended several medications that are really for blood pressure, but address Raynaud's, and I can't take them, my blood pressure runs low.
On eloquis low does by hematologist after a cleared up DVT and superficial blood clot the superficial blood clot came back after they took me off eliquis before I had meniscus surgery. Would following your diet allow me to come off the eliquis and not worry about blood clots returning? I still have pain in the back of my bad knee although I don't think they're due to any blood clots just hard to work out and get the leg back in shape. I don't like being on the blood thinners.
We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
The thumbnail pic looked like nasturtium leaves. By the intensity of their flavour it should be obvious they're useful. I see people suggesting other things, but methinks those nasty leaves are a yummy addition to any salad.
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
I have high levels of ferritin and have ben seeing a hematologist for years. I have been studying on hemochromatosis and have determined that I need a more aggressive program to lower the absorption of iron. Many diets pushed today are not suited for this. Hypothyroidism seems to be a symtom as well.
@@CailinOToole more than that. Iron will build up in all major organs and cause major problems. This will require major diet changes. Manny supplements and fruit/juice will have to be consumed between meals, especially Vitamin C. It is essential, but collects iron. I got rid of my cast iron pans a long time ago and haven't taken supplements with iron in them for about 20 yrs when my oncologist found that I had too much. I will be seeing my hematologist next week and see if we can come up with a game plan as well as getting a DNA test to see if I have the chromosome for hemochromatosis since it is hereditary. I think my dad had it since we both feel great after donating blood and we were the same type. He died of Leukemia at the age of 63. My brother died in '17 at the age of 52. He had degenerative bone disease and his spleen split and attached to his stomach and pancreas. They got it removed but told him he would have to have a flu shot and pneumonia shot every year. He didn't do it and died of pneumonia within 24 hrs of developing a cough. Scary condition, but I had a heads-up when I found out my iron was high early.
Try avocado with rocket. Just that. Potassium balances out salt. Salt retains water. When you eat potassium, you immediately lose water weight because you balance out salt and lower water retention. My ankles were swollen laat year and I added banana and avocado to my diet and the edema went away naturally.
Make sure you are eliminating constricting drugs like beta blockers, estrogen or even cold medicine. Movement and heat will also be important! Exercise and Sauna or Steam Showers can help. Check out this video with more natural solutions: youtube.pulse.ly/hlc0on6pzd Next thing to tackle would be inflammation. I recommend our Omegas! drlivingood.pulse.ly/ccs1gvokmt -LGD Team
Yes, the lymphatic system is separate from the veinous return system he's talking about (and mixed up completely). The lymph fluid is not in tubes/veins at all; it's in the space between cells (interstitial) and then goes into the lymph capillaries. Rebounding helps both systems. But it's the pressure change of bounding that encourages lymph flow, not so much muscle contraction that helps more with veinous return.
When you support venous system you are also supporting lymphatic system. When venous system breaks (example venous stasis), it can lead to break down in lymph system (lymphedema).
The best 'first thing' to do is educate yourself on basic/applied anatomy and physiology. You will be better equipped to understand more about how to eat, 'move', and utilize supplements (if/when appropriate). Btw, the heart pumps blood through the venous system__but "movement" is the only way to move lymph to eliminate toxins/wastes through the lymphatic system! Dry brushing and lymphatic drainage(massage) are supplemental to movement. Hope this is helpful. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
Do you recommend red (or perhaps, yellow) light therapy to heal skin dis-colorizations and fibrous tissue on the lower legs caused by chronic venous insufficiency?
8:09 “I’m not going give you solutions to your spider veins” Yeah because there’s almost no resolution outside of expensive injections where they come right back. I’ve wasted so much money. Sucks!😢
@@sassysandie2865, For clarity, 'it doesn't work' the way people 'think'/'hope' it does. No surgery or 'treatment' is going to 'fix' the health issue you may be experiencing. Changes in nutritional lifestyle, exercise(or lack of), health habits/routines, stress levels, etc., are what positively effect health outcomes. Short term treatments will not 'prevent' illness__managing the 'epigenetics' of your lifestyle has a more positive effect on health. Most people just don't want to change/improve on their bad habits. 😳 💖🙌😺
I was always told that your body will only use the amount of vitamin C that it needs. Extra vitamin C will leave your body through your urine, so you don't have to worry about taking to much.
Hey Doc, I had three inguinal hernia repairs in my late twenties, Doctors told me to stay off trampolines and never squat again. What can I do instead. I have an adjustable bed will raising my legs above my heart help? Or the yoga pose against the wall to put feet above head??? any suggestion for my special circumstances is appreciated. Thank you.
Never squat again? WOW… . Raising legs above your head is very good for the body. Start slowly if you have done more research & want to try. I’m not a doctor yet I can’t imagine one saying never to work your lower body.
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
Rebounding is not only good for circulation but also the lymphatic drainage which alleviates edema! Cleansing the body with a fasting regime is also worth doing. A recent product I've bought and yet to try is the compression leg massager for the thighs, calves and feet with a heat source for the knees! This should ultimately help with the painful leg and thigh cramps. Another good thing to do is to lie on the floor with legs against the wall at a 90 degree angle for at least 20 minutes before going to bed! This can really help with a lot of health issues!
You need specific herbs to detox the body
20 minutes at 90 degrees before bed does *wonders*.❤️
Excellent suggestion to make.
Magnesium helps me with leg cramps immediately 200mg 2xday
What is the name of the product
rebounding is great.. but gives me vertigo.. so I had to stop.
At 65 several years ago I was experiencing some edema in my feet and ankles. Not scary enough to go to doctor but I cleaned up my diet, almost eliminated sugars and the edema receded. Still came back once in a while when I was on a sweets binge. Goes away as soon as I stop sugar. I've been un-processed foods and 100% sugar free for a year now and ankles are back to the condition of my youth! Walking also helps. Being sedentary is no bueno!
I'm so glad you shared your story . Sugar is pretty much the culprit to 99% of negative health issues.
@@tealsanderson2339yet I don’t eat sugar nor sweet things yet I have swollen ankles and feet
@@tealsanderson2339sugar fructose depletes thiamine
Exactamente!
Increase potassium. That is the opposite of salt. When salt lowers, you retain less water.
Rebounding helps for sure, but to really get to the root cause, it is vital to stop eating sugar, grains, processed food, and vegetable/seed oils. For many a ketogenic or carnivore diet has helped reverse spider veins, and some have even reported varicose vein reversal. High levels of blood sugar really impact the spider veins in legs, as well as the small veins in the eyes, etc. That’s why diabetics often have eyesight issues. Lower the blood glucose and the insulin, as well.
@@Dalabombana
Please explain about snake oil.
@@dihanmilas6915 ‘snake oil salesman’ is an expression that means selling an idea that’s fraudulent.
There is literally no scientific or medical basis to back up these claims that a certain diet is the cure all.
Removing sugar from diet should be commended, and it might even improve vascular health - but as someone who had to have these veins removed after pregnancy, I can tell you nothing but surgery is going to fix them once you have them. Keeping fit will always promote health, as is not standing for long periods… but from experience you can be slim and healthy and still get varicose veins. They are hereditary in many cases and can be acerbated by hormones.
Best not to sugar coat it, pardon the pun :)
@@dihanmilas6915its oil from a snake, really good for veins. I can sell you some
Doubt that there are studies as this info/effect is too new and also there is no commercial gain. But if you look at the comments on carnivore channels, you will find hundreds of n = 1 anecdotes. I’m one of them, and have seen amazing improvements in both spider/surface veins, deep varicoses and oedema reduction since starting carnivore on January 17 2024. At what point do multiple coinciding anecdotes become data??
@@joevans5713 …they don’t. Researched studies become data. You say no commercial gain, it’s never that simple. I do wonder how much the mass-meat industry is profiting from such unverified claims.
Fish oil is very often rancid already in the shelves and leads to inflammation, like seed oils do. So it is much safer to eat the fish, I think. 🤗
You can get premium cod liver oil online and you keep it in the fridge.
You can also get purified fish oil which has eliminated all the harmful metals.
I always break out when I take fish oil capsules
Quality krill oil isn't rancid. Most fish is farmed. Don't eat that
@KreativeKonnection the fish are farmed but the fish oil isn't?
Castor oil packs works wonders!
How do you use it
I've heard a lot about castor oil. There are castor oil packs you can buy. I am going to tell people.people can make their own.
@@norakabyle3098I use fabric pads I ordered on Amazon. One is additional and the other is neck. I wear the neck one in the evenings or in the mornings, sleep in the abdominal one. I'll rub it on my feet and put on socks.
Research it
Combined with cayenne it broke up clots in my legs!
@@Talletcyou ate the castor oil with cayenne pepper 🌶️?
I don’t drink or smoke and don’t eat a lot of processed fruit , but I do eat fruit and still have spider veins . It all started when I stood up all day as a bank teller . I also went through a lot of stress throughout my life .
Thanks for being here with us! -LGD Team
I'd do 72 h strict water fasts. It helped me with a lot of health issues
Processed fruit?
@@palestar828 I mean processed food lol
@@palestar828fruit juices in cartons is processed. 😊
Reynauds can be caused by leaky gut. Undigested food particles entering the blood stream which can cause agglutination (fibrin deposits) at your extremeties. Pyrolitic enzymes ie Serrapeptase, nattokinase can help, but need to address gut issues first.Glutamine helps heal the junctions in the stomach lining which tightens the gut and prevents food particles escaping through.
I have leakygut and already got gluten intoI about 4 mos ago. Any grain causes heavy bloating. I had no idea digestion was such an important thing till I lost mine. I've completely changed what I eat - cut all sugar & grains
@@avarysse5782it can be healed maybe not totally but definitely improve it. Best of luck.
@@avarysse5782 Consider looking into using a good probiotic/prebiotic and tributryin for leakygut. I use it myself along with serrapeptase.
Do you recommend to get off of fiber?
How does this cause arterial spasm?
De. Horse chestnut alternate, look at Nattokinase.
What does nattokinese do?
@@carla89cc
Do a Google search, there's too much to type out on the benefits of NK.
Google
@@carla89ccthins the blood
Papers suggest it breaks fibrin clots without associated risk of bleeding.
Fresh root ginger tea for raynauds is a must, have used for past 3 winters living in a cold climate & has made a huge difference! No more ski gloves until below zero😊
Wear compression stockings and good, supportive shoes if you work standing on your feet all day. Epsom bath salts are amazing along with coconut oil for lotioning your legs afterwards.
Great advice! And add castor oil to your coconut.
I use coconut oil every day as a body moisturizer. I have castor oil but I put that on my scalp to help with hair loss. I hear and have read it’s supposed to help. I think it’s a little to thick to put on my legs. Especially since I sweat from my hot flashes and my physically challenging job. It helps keep me active but the one thing I need to remember is to stop and stretch and take time to drink my water. I get so busy, I forget!
I’ve had this going since 8 years of age. About ten years ago I started browning in my lower legs, asked my doctor what it was. She looked at it, and thought for a few seconds, then replied, I don’t know. I don’t have edema, so I guessing my liver is doing good. I eat as clean as possible. I have waited for someone with a brain to tell me what to do. Because I know eventually it will get ulcers. I worked nursing for a while and have seen it. And it never seemed to get better with medical intervention. Thank you for finally giving me a path to follow. Now it’s on me. I move a lot, as I have raised two families, and have a small farm. And all I ever hear is it’s something that lazy overweight people get. I’m overweight, but I’m also 61, and gained a lot before I caught on to the deadly SAD we are pushed into caused this. Changed diets, lost weight, no medications, and move all the time. Few extended veins, but enough, will give this my all. Thank you soooo much.
Good for you. I’m a licensed acupuncturist and applaud you for making those important lifestyle changes. Let me suggest that you rub castor oil on your legs in the AM and PM. Cover with cotton socks to protect from staining and to keep the oil contained. Do this the rest of your life. You won’t regret it. Happy Trails.
@@kevindecot186 thank you was thinking this, but wasn’t sure. Will definitely give it a shot. Thanks.
@kevindecot186 I use Castor oil and use Camphor as well as Cypress. I put my feet up on a wall everyday. I rebound, eat paleo but still have an appointment for an ultrasound on my legs. I am at a level 2 they told me. I ordered socks. I don't want to get a procedure done.
@@jannellmeagher638 What you are doing is helping to mitigate further damage. You might want to research Hawthorne and Zeta crystals for vascular health. Also do deep breathing. The lungs control the skin in TCM. Blessings. Oh…drink high Ph water +9.5.
Excellent presentation!!😊❤
❤ great presentation..Thx
My feet looked really bad until I started eating very low carb, 80% better looking feet now at 53.
Good to hear. 👍
Carnivore
I agree! Castor oil on the feet every night (or every three nights, who am I kidding?!?😄) works wonders!! I love this stuff and coat almost my whole body in it when I use it. It's taken away aches and pains as well. It's also very good for small cysts.
This is good to hear. My mum is 70 and ive convinced her to go back on low carb. Her breathing was better, blood pressure and she lost weight. She also has a couple of spider veins somit will be interesting to see what happens.
@@aprildawn82do you wear socks or something so you don't slip
This was SUCH good info! I suffer from raynauds when I'm cold, and it's so painful! This video is super helpful.
Also vitamin D is renin angiotensin antagonist. Also get your uric acid down, also get your immune systems under control so your veins aren’t constricted by you being stuck in fight or flight all the time. Quercitin is good for veins because it drops uric acid.
GREAT! I have Quercitin right now that I'll start taking. Thank you
Where do you buy this
@@donnaworrilow9295
Walmart, Amazon, etc.
This info is so timely! I'm about to start some vein treatments because of venous insufficiency, but I will definitely follow your suggestions, and I'm ordering your product to help this!
I literally had the problem of the arteries carrying blood down but veins wouldn't carry blood back to heart. Vein map study showed this. Had oblation done to the vein and leg healed! It is amazing that when the blood gets to where it's supposed to how everything works like it should!!
I had the same procedure but still got spider veins and now a varicose vein behind my knee. Ugh!
@@sassysandie2865 I know it's something of a pain to go through with the hose we wear for 2 weeks, but check if they see more to correct it if able. I pray that they help You get healing and quickly!!
Inversion tables are good to use. Helps move lymph drainage
What is this inversion table?
@@juliepenney2683 Look it up on Google is the easiest way to tell you.
@@juliepenney2683 look on google much easier to explain
You get on this table and it turns you upside down. Google inversion table.@@juliepenney2683
@@juliepenney2683 A board that you stand on & can basically hang upside down/tilting
Thanks for the Vein presentation Dr.!
Rutin / vit P !!! Add to that time released vit C (ascorbates), copper, b6-folate-b12, flushing niacin, EAA's, vit K2 mk7, vit E (as mixed tocotrienols), nattokinase.
Also Diosmin/ Hesperidin
Where can I find some of these ingredients
Anything on an aortic anrysum please
Thank you for this video and all the great tips on the comments. I also work standing and I’m looking for ways to minimize and treat the spider veins.
You’ll want to support a healthy inflammatory response with omegas from chia seeds and flax seeds. Citrus fruits can also help with blood and lymph flow! Check out this video on vein health: th-cam.com/video/xd659kF69BY/w-d-xo.html -LGD Team
I have a blood clotting disorder and have had nine DVT blood clots since I was 15 years old and I’m 61 now.
In the last year, I have cut out the seed oil and cheap carbs. Eating
A very clean diet with it being organic and fresh vegetables, some fruits like pineapple and berries and apples, citrus, drinking lemon and lemon liver cleanses with a hot lemonade drink. I was drinking every day for six months lost 40 pounds they don’t want to find it back.
I have taken horse chestnut for over 30 years. There have been short periods of time where I’ve taken myself off of it, but I have been on it pretty consistently. I use a couple of different products for circulation and leg vein health and it does help with a heaviness Was wearing compression socks consistently for over 10 years but this last DVT I can’t wear them anymore. It was causing more problems and grief. My legs have somewhat accommodated the fact of not wearing compression socks anymore. I’m very careful with trying to make sure I take better care of myself.
Where do you buy this "horse chestnut" and please tell how you take it. Has it helped you a lot? God bless you.
Wheat....caused swelling in legs, for years until. I figured it out. Eventually caused boils if I was sneaking it back in. Also avoid putting electronics on your lap.
This. I have had tingeling all over since I got a new laptop that is light enough to put on my lap.
I have hereditary varicose veins. Ouch … got surgery on then and one was stripped. They are still there , keep re routing …. So annoying and painful… I miss running ….. I can barely do cardio now 😢I will try some of these natural remedies out and see if they help . I don’t drink or smoke , eat alright . Not the best ….never tried horse chestnut. Do what we can right
WOW !!! Thank You !!! This filled in some gaps I can work with.
I have had bright blue spider veins on my legs since I was a teen. I started taking lumbrokinase for high fibrin levels and my spider veins are dissolving.
What is high fibrin and how is the body affected by it?
I have never heard of this. Where do you source it from?
A basic google search will tell you all you need to know about fibrin. Theres so much scammy stuff out there that I stick to Allergy Research Groups Lumbrokinase but hear good things about Doctors Best too. Just research it if you are truly interested- there is a lot of scientific research on it out there.
I've had them since I was a teen too. Can you say more about where you get it, etc?
There is a lot of research, easily found on the web. Look up “lumbrokinase research”. Its also sold in many stores so you could look up “lumbrokinase for sale” and choose a retailer you feel comfortable with. Its always wise to do your own research rather than just taking advice off the internet. Not being sarcastic- even supplements have side effects and what works great for one person will not necessarily help or could even cause problems for another. Please always do your own research❤
Dissected aorta here and ended up with lots of spider veins...docs insist it doesn't mean anything and nothing to do to stop it. One of those 'wait until we can do a procedure for lots of money', things. I continued to decline with no help or suggestions. Felt like I was dying. But I found an new diet and just switched to a carnivore diet less than a week ago and woke up today and am feeling so much better! I'd suggest anyone look into the carnivore diet and hopefully start before your body is screaming so loud! But as long as your breathing it is not too late, lots of good info and videos about how sugar and carbs are the source of most illnesses. Be well.
[edit to add this info] I just found out that besides the sugar and carbs that feed illnesses, cancers can adapt from feeding off sugar and carbs to glutamine. Sounds like intermittent fasting, or extended fasting (they gave examples of a 10 day water fast) along with the carnivore diet may be able to starve cancer cells.
Helychrisum oil... research
@@jadabaudelaire118 Wow, Just watched Dr. Axe about Helychrisum oil. Have you tried it? Does it really work that well??
@@jadabaudelaire118 Thanks!
I literally witnessed a loved one this week who started 3 months ago on the carnivore diet. Her hair, skin, energy and sleep all improved immediately!! She is feeling so good and stronger. I'm going to look into this.
@amybahner6511 It definitely reduces inflammation! My sleep is also getting back to normal! I also do OMAD, but I started by just eating Carnivore when I was hungry... at first it was frequently, now it's afternoon before I start with eggs and bacon or steak. And no calorie counting, just make sure the meat has some good fat and eat until comfortably full. As you're adapted, you'll just naturally fast for longer periods... which is also healing. Hope it helps you feel better too!
For varicose veins, find someone who knows Qwa Sha (scraping) or do it yourself. You need to do it for 1 month every day.
Totally
Running, trampoline, leg stretches.
Thanx Dr.lovely.I'm blood pressure.and have less spider vein.what can I do.plz and me.thankx.😊
Focus on lowering inflammation in the body with our omegas, consuming low-sugar fruit, cassia cinnamon can help as well! Store.drlivingood.com/collections/omegas Make sure to avoid alcohol and smoking. I recommend you join our lifestyle to get your foundations in place and to support a healthy BMI and blood pressure. You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team
Thank you Doctor 👍👍. Can stroke patients do rebounding,
It's best to check with your physician first. -LGD Team
I've read gingko bilboa was good for after strokes,research.( Funny spell check won't show ,these at all any more,it's good to get an herb book,it will put you ahead of many ailments...
@@rosepetals8181I read that Vinpocetine is also good for after a stroke.
Thank you, my mom has all these symptoms
AWESOME knowledge to share!!! thank you
Grape seed extract and bioflavanoids
Thanks Doc, this REALLY HELPED to give me THE info I sorely needed. THANK YOU so very much!
Thank you, valuable information ❤ blessings 🙌
Yes, I’m doing that. I’m taking those stuff and and I want to thank you for sharing that information💖💖💖
I did all of this but I had huge swelling in legs. Finally found out I have Mast Cell Activation Syndrome...high Histamine. It's a root cause for these swelling. Start them on low Histamine diet, give DAO enzyme , lactate free probiotic....huge difference!!
What is dao enzyme?
Thanks for this video!
Thanks for being here with us! -LGD Team
Great video.
What is “that” liver detox?
Thanks!
You can find our Liver Detox here: drlivingood.pulse.ly/zmolmaouwa -LGD Team
I have recently been diagnosed with stage 4 vein disease at 56 years old. Will these things still help me even though advanced stage?
We always recommend talking with your doctor for the safest protocol for your conditions. -LGD Team
Excellent advice! Thank you!
Sauna is probably also good, I think 😊
Wow 😳. I felt like I was in a classroom in medical school! Great information. I have some significant varicose veins but no edema. I'm active, I walk a lot. But I will consider the rebounding, especially in the winter.
Thank you Dr Livingood 😊
Any advice for how to do a liver cleanse?
Check out this video with the 5 warning signs that you need to detox: th-cam.com/video/92S_enUpjiI/w-d-xo.html Here is a great article with a quick reference guide for the 'Clean 15 vs. Dirty Dozen' drlivingood.com/clean-15-and-dirty-dozen-which-foods-to-buy-organic/. You can take the Detox Bundle to detox from GMO's (Glyphosate). Join us for a Challenge to learn more about healthy eating and how to detox your gut! store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
Thank you so mach for video.
My husband had Raynaud's Syndrome Really Bad when he was younger, & a Dr. told his parents that he wanted to remove one of his ribs in order to "fix it!" That seem Crazy Extreme to me, but his parents got him the operation. Didn't even fix the problem either! He didn't have the issue anymore when he got older, but he also quit smoking, so I'm sure that has to help his circulation!
thank you very much dear Sir !
Dr. Livingood, can you please tell me your opinion on Kudzu for this matter also? I'm a 49 year old female and I'm either stage 1 maybe 2. I'm trying to do everything natural and I was told Kudzu is good for this also? Thank You in advance....😊💖🌹
Excellent video with worthwhile tips. Thank you. :)
Thank you so much . A lot of information and well done without going on and on. I will subscribe.
Love rebounding, tone your legs also
What type doctor tests for autoimmune or inflamation in blood and the esr. Crp and platelets????
Your primary care physician can check with a blood test! -LGD Team
Thank you Dr for the info. I have had 16 blood clots, mostly on one leg. Going to see a vein Dr to see about getting rid of a few. Any other suggestions?
Check out this video that breaks down what kind of tests you should be getting to test for this and natural remedies: youtube.pulse.ly/25humjssta Omegas are great for supporting. Check out ours here: drlivingood.pulse.ly/uprom0gk0l
We recommend consulting with your vein doctor before supplementing. ♥️ -LGD Team
Look into nannokinese supplement. It works!!!!! Trust me
Serrapeptase helpme too for varicose veins
Been taking it for a couple of years, and it's done nothing of the sort for me. 🫤
@@vaska1999 Try NAC. (N-acetyl cysteine)
What about Hawthorn berry capsules? Is that good for vein health?
This botanical is full of bioflavonoids, which are phenol parts of plants that contain powerful herbal properties. It can help maintain balanced blood sugar levels & cholesterol as well! For vein health, we'd recommend looking for the ingredients found in our supplement! drlivingood.pulse.ly/ozxc56a7zt -LGD Team
Careful with rebounder if you have any herniated discs. It's a no no 😢
You gotta put your legs up the wall. Elevate you legs above your heart for a couple minutes a say
You must have seen my question on the live the other day...
Thankyou you've nailed what I'm experiencing at the moment
Thankyou thankyou 👍❤️❤️🙏
I drink a lot of fluids infused water organic teas and water I can't drink a lot of straight water cuss when I was deployed I drank over 2 gal a day but Infused water I'm ok. So Will that be ok.
Yes.
Yes I do the same
@72armydad,
For clarity, water with ANY additive, as well as, other fluids, teas, etc. must 'be digested'__with the exception of electrolytes because they work on an ionizing level. Whereas, fresh, clean, "room temperature" water immediately hydrates all body systems, going directly to the cells.
Hope this is helpful. 💖🙌😺
@debracisneroshhp2827 yes I also drink room temp water I don't like ice at all even my coffee and teas are room temp.
Excellent information !! 🙏💓
YES! Please give me more info.
So what do you do for severe muscle cramps? Yes I've had swelling and ulcers before. I wear support stockings so I haven't had a big issue in a long time. Just the darn leg cramps starting in my thigh 😢. I work at night and have to deal with this when I try to sleep.
We recommend using Electrolytes or Saltwater to replenish minerals! bit.ly/4cx55Zc -LGD Team
What about grape seed and/ or Celtic salt with water
Celtic salt or sea salt is important to help balance the minerals within the body. 🙂 Grape seed extract has been shown to enhance circulation in early studies, however, further research will be necessary to further understand these findings. - LGD Team
Thank you Dr Livingood.. amazing. I learned a lot. Thank you again❤❤❤
I tried a couple creams against veins and none helped and I forever lost that money. Wish I could just sue these companies for false claims.
I apply heparin and horse chestnut creams daily.
Heparin?? I have never heard of a heparin that you can apply topically. Can you explain a little bit more about that?
Please tell where do you buy this horse chestnut?
Also if you got rid of veins if so how many percent and how long have you been applying it
i will cross off the list of chia, flax, and spinach, they too much oxalate, it means kidney stones. I tried to limit but decided not to eat those. I stay away from any sweeter, sugar, honey, sweet syrup stuff. Im a keto diet and will continue for the rest of my life. Many ppl sit for long hours at work or at home. So, I use walking pad treadmill and wireless earbud then watch tv when Im walking on treadmill at the same time. It really helps me to get off the chair or ending up like potatoe couch. Just need to move around alot and do more yoga or stretch body to help circluation flow.
I have Sine Scleroderma, and my Raynaud's is awful, my poor hands and feet. My feet cramp and fold in half . My doctor recommended several medications that are really for blood pressure, but address Raynaud's, and I can't take them, my blood pressure runs low.
Which is better to consume between Celtic and Sea Salt?
We recommend using real, unrefined sea salt! Redmonds or Celtic sea salt are both great options though! -LGD Team
Celtic
Nice info ! This needs written down so I can copy it and reread it !
drlivingood.s3.amazonaws.com/Vessel%2C+Vein%2C+%26+Nerve+Health+Blueprint.pdf
Thanks for the info
On eloquis low does by hematologist after a cleared up DVT and superficial blood clot the superficial blood clot came back after they took me off eliquis before I had meniscus surgery. Would following your diet allow me to come off the eliquis and not worry about blood clots returning? I still have pain in the back of my bad knee although I don't think they're due to any blood clots just hard to work out and get the leg back in shape. I don't like being on the blood thinners.
We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
The thumbnail pic looked like nasturtium leaves. By the intensity of their flavour it should be obvious they're useful. I see people suggesting other things, but methinks those nasty leaves are a yummy addition to any salad.
Thank you!!
Castoroil external use
Specifically? thanks
How do you use Castor oil
Apply castor oil to skin.
See "castor oil packs"
so if Im 45 and losing hair on both of my legs a few inches down from my knee...whats that mean? I walk an hour a day, good shape.
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
Thank you❤
Can I take cayenne and omega 3 if on blood thinner (Eliquis)?
We cannot comment on your medications as we are not the ones who prescribed them to you. Please consult your physician or pharmacist! -LGD Team
No, you cant't.
I have high levels of ferritin and have ben seeing a hematologist for years. I have been studying on hemochromatosis and have determined that I need a more aggressive program to lower the absorption of iron. Many diets pushed today are not suited for this. Hypothyroidism seems to be a symtom as well.
Take care of adrenaline glands!
@@CailinOToole more than that. Iron will build up in all major organs and cause major problems. This will require major diet changes. Manny supplements and fruit/juice will have to be consumed between meals, especially Vitamin C. It is essential, but collects iron. I got rid of my cast iron pans a long time ago and haven't taken supplements with iron in them for about 20 yrs when my oncologist found that I had too much. I will be seeing my hematologist next week and see if we can come up with a game plan as well as getting a DNA test to see if I have the chromosome for hemochromatosis since it is hereditary. I think my dad had it since we both feel great after donating blood and we were the same type. He died of Leukemia at the age of 63. My brother died in '17 at the age of 52. He had degenerative bone disease and his spleen split and attached to his stomach and pancreas. They got it removed but told him he would have to have a flu shot and pneumonia shot every year. He didn't do it and died of pneumonia within 24 hrs of developing a cough. Scary condition, but I had a heads-up when I found out my iron was high early.
My understanding is that Vitamin C creates an absorption to increase high iron in the body.
Do you donate blood regularly? My cousin donates monthly to lower the high iron in her blood.
@@theresadurham3777I've read about oregano-oil also
Cryenne peppers ..and natto. Breakfast of champions.
Try avocado with rocket. Just that. Potassium balances out salt. Salt retains water. When you eat potassium, you immediately lose water weight because you balance out salt and lower water retention. My ankles were swollen laat year and I added banana and avocado to my diet and the edema went away naturally.
Hello Doc. Do you recommend sauna to improve blood flow and heart rate pumping and discourage cold plunges for Raynaud Syndrome? Can it be curable?
Make sure you are eliminating constricting drugs like beta blockers, estrogen or even cold medicine. Movement and heat will also be important! Exercise and Sauna or Steam Showers can help. Check out this video with more natural solutions: youtube.pulse.ly/hlc0on6pzd Next thing to tackle would be inflammation. I recommend our Omegas! drlivingood.pulse.ly/ccs1gvokmt -LGD Team
Thank ufor information
So, take fructose out if diet, but add citrus fruit? Do you mean get rid of added fructose corn syrup.?
Correct! -LGD Team
Love the info, but I still find dry, brushing controversial. Can you provide evidence for this practice?
My understanding is that there are two types of veins. One is for blood circulation (blood vessels) and the other is for the water system (lymphatic.)
You're right, there's two different systems, but I don't think the channels in the lymphatic system are called veins.
Yes, the lymphatic system is separate from the veinous return system he's talking about (and mixed up completely). The lymph fluid is not in tubes/veins at all; it's in the space between cells (interstitial) and then goes into the lymph capillaries. Rebounding helps both systems. But it's the pressure change of bounding that encourages lymph flow, not so much muscle contraction that helps more with veinous return.
@@allhimwithme5115 So is it good to use a rebounder? Thank you
When you support venous system you are also supporting lymphatic system. When venous system breaks (example venous stasis), it can lead to break down in lymph system (lymphedema).
The best 'first thing' to do is educate yourself on basic/applied anatomy and physiology. You will be better equipped to understand more about how to eat, 'move', and utilize supplements (if/when appropriate).
Btw, the heart pumps blood through the venous system__but "movement" is the only way to move lymph to eliminate toxins/wastes through the lymphatic system! Dry brushing and lymphatic drainage(massage) are supplemental to movement. Hope this is helpful. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
Ok…😮 thankfully you !
I have vvericoseveins Thanks alot no gallbladder
Dr. Livingood. Amazing
Thanks for being here with us! -LGD Team
Do you recommend red (or perhaps, yellow) light therapy to heal skin dis-colorizations and fibrous tissue on the lower legs caused by chronic venous insufficiency?
Red light therapy can be very beneficial! It’s a good way to detox the skin and bring about healing to that area! -LGD Team
@@DrLivingood Okay, thanks.
Spinach contains large amounts of *Oxalate* , which causes inflammation.
Only cooked spinach not fresh uncooked.
@@bls5160wrong.
Spinach and kale , 2 of the worst foods to consume and any so called benefits ie vitamins and minerals are not absorbed by the body .
@@bls5160nope
Spinach is good for us.
8:09 “I’m not going give you solutions to your spider veins” Yeah because there’s almost no resolution outside of expensive injections where they come right back. I’ve wasted so much money. Sucks!😢
Me too. Live and learn i guess
Same.
A nurse who worked for a vein specialist said it was a racket and didn’t work.😮
@@sassysandie2865,
For clarity, 'it doesn't work' the way people 'think'/'hope' it does.
No surgery or 'treatment' is going to 'fix' the health issue you may be experiencing.
Changes in nutritional lifestyle, exercise(or lack of), health habits/routines, stress levels, etc., are what positively effect health outcomes.
Short term treatments will not 'prevent' illness__managing the 'epigenetics' of your lifestyle has a more positive effect on health. Most people just don't want to change/improve on their bad habits. 😳 💖🙌😺
great video
if i just started the electrolytes powder should I not take additional vitamin C
We would only add in the High-Dose Vitamin C when you're sick or exposed to something! The Electrolytes + Energyze are a good daily dose. -LGD Team
I was always told that your body will only use the amount of vitamin C that it needs. Extra vitamin C will leave your body through your urine, so you don't have to worry about taking to much.
Hey Doc, I had three inguinal hernia repairs in my late twenties, Doctors told me to stay off trampolines and never squat again. What can I do instead. I have an adjustable bed will raising my legs above my heart help? Or the yoga pose against the wall to put feet above head??? any suggestion for my special circumstances is appreciated. Thank you.
Check out this video for some natural solutions: th-cam.com/video/28saI5y7MX8/w-d-xo.html -LGD Team
Never squat again? WOW… . Raising legs above your head is very good for the body. Start slowly if you have done more research & want to try. I’m not a doctor yet I can’t imagine one saying never to work your lower body.
I know what dry brushing is for art, but what do you mean exactly, by dry brushing for your veins?
Dry brushing can help with your circulation. You can find more information here youtube.pulse.ly/ex3h45uqq2
-LGD Team
The wife has bad varicose veins and took Beet flow, a massive change after 2 days.
What is beet flow, thanks.
I think it’s sugar free beet gummies
What's Beet flow? Where did she get it?
@@Lunazero212 Can't do gummies - but maybe I can look into other beet products
What is this?