3 STRETCHES For Stubborn Shoulder Tension & Radiation Fibrosis

STRETCHES for Stubborn Shoulder Tension & Radiation Fibrosis.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
This video covers 3 of my go-to stretches to address the tension in my chest, underarm and shoulder after breast cancer surgery and radiation.
1️⃣ Overhead Reach
2️⃣ Side-lying Pec
3️⃣ Lean Back
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❇️ My favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
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[@breast-cancer-rehab]

Try this ball rolling routine after this video - th-cam.com/video/Y76WE7hHPlg/w-d-xo.html

[@user-yz4kw8zs4d]

How soon after surgery would you recommend doing these stretches? I had a double mastectomy with sentinel nodes removed on the right. No radiation or chemo, as I am only 1 week out of surgery.

[@breast-cancer-rehab]

Once you're past the 6 week mark after surgery you can push the motion without risk of pulling at your incisions. I definitely started well before this (a few weeks after surgery) but listened to my body if there were any pulling sensations rather than just a stretch feeling.

[@user-yz4kw8zs4d]

I am 3 weeks out of a double mastectomy. Had my first expander injection 3 weeks out as well. What stretch or exercise regimen do you recommend?

[@breast-cancer-rehab]

The rehab exercises are the most important to focus on at the initial stages after surgery - 0-3 weeks - th-cam.com/video/xd36lAM0qP0/w-d-xo.html, 3-6 weeks - th-cam.com/video/P5K8itTPxd4/w-d-xo.html and 6+ weeks - th-cam.com/video/-H6pLhuV8Hc/w-d-xo.html