Thank you so much! 😊 I'm glad you found the information helpful. If you have any more questions or need further clarification, feel free to reach out! 👍
07:59 It's a great advice! I love sport and I drag myself many times in hard situations where I want/need to train every day. Having a reasonable goal and see the bigger picture is fundamental to enjoy sport! Totally agree with what you said.
I appreciate your support! I'm glad we share the same thoughts on this. I may add: that training with someone else or a coach is usually beneficial and helps having a different opinion on the situation you are in.
You are definitely not a terrible runner! The fact that you've been running for 20 years is amazing. Warming up and stretching can enhance your performance and prevent injury, but everyone’s journey is different. It’s great that you’re open to trying new things-it’s never too late to add a few extra benefits to your routine! Keep it up!
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thank you! im trying to start running as a total beginner and it's been hard to perfect a routine haha
You're doing amazing! Starting is the hardest part, so keep going and trust the process. You've got this - I am here if you need further support! 💪🏽😊
All very accurate. Helpful insights, well done!
Thank you so much! 😊 I'm glad you found the information helpful. If you have any more questions or need further clarification, feel free to reach out! 👍
07:59 It's a great advice! I love sport and I drag myself many times in hard situations where I want/need to train every day. Having a reasonable goal and see the bigger picture is fundamental to enjoy sport! Totally agree with what you said.
I appreciate your support! I'm glad we share the same thoughts on this. I may add: that training with someone else or a coach is usually beneficial and helps having a different opinion on the situation you are in.
I've run for 20 years, but never warmed up or stretched before hand. I must be a terrible runner 😂
You are definitely not a terrible runner! The fact that you've been running for 20 years is amazing. Warming up and stretching can enhance your performance and prevent injury, but everyone’s journey is different. It’s great that you’re open to trying new things-it’s never too late to add a few extra benefits to your routine! Keep it up!