How to Shadow Box | Shadow Boxing 101: A Beginner's Course

แชร์
ฝัง
  • เผยแพร่เมื่อ 26 ส.ค. 2024

ความคิดเห็น • 235

  • @PrecisionBoxing
    @PrecisionBoxing  2 ปีที่แล้ว +9

    Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content.
    th-cam.com/channels/4PwJo76WpTOk-3N8dazt1A.htmljoin

    • @matthewnino6731
      @matthewnino6731 2 ปีที่แล้ว

      Pvooopppppppppbpobpppoppppppoppppppppopppppopvooiioiiiiiiiiiiiiiiioiiiioiiiiiiioiiioiipiioiiipiiiioippiiiiiiiiiioipiioiiiiiioviiiiiooipiiopoipiioioiipipiiivpiiiipippopppiiiiioiopiiiioiipiiopiiiiiiiiiiiipipioiopipviiopiiiiiioipiviipiiivpipiiiiiioipiioiiiippiiippoioiipoiipiiiiiioooiiiiiiiioiiioiiiviopippiiiiiiiiiiiioiiiiiiiiiooioiopiiiiioiipiipiiiioppiiiiiiiiiiiiiiiiippppiiioipoppiiiiiiipvoipoipiiiiiiiiiiioippiiiiiiiiioioiiooiooiipioioiiioiioopiipoiiiiipoiiipoiipiiioiipiioioopioioopppiipioioiiiiiioiiiipiiiiiiiiiooiiiiioipiioiipiiiiiipvipioiiiiiiiiiiiiiiiiiiiipipoioiiiiiiipiiiiiiioiiiiioippipioiippiiopippiiioioooiiippiiipipiiooiiiiiiiioooippooioiiiiiiiioiiipiiooiipipiiipoviiiiiiiiioiiiiiooiiiiiiioiooiiiiiiiiipiooivoiiiipivpiiiiioiiiiiiioipiiiiiiiiiipiiiiiiioiiiiiiiiiiiiiiiiiioopo piiiooooooooojc🤒👍🏿😳😳❤️

    • @davidmanoukian3892
      @davidmanoukian3892 2 ปีที่แล้ว

      You are the best BIG THENKS TO YOU🤗✌🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

  • @SecureOpsWizard
    @SecureOpsWizard 3 ปีที่แล้ว +133

    I've started doing boxing for months now (without a trainer) and I just wanted to say a big THANK YOU because most part of what I do I've learned and I'm learning from you!

  • @Kostis_playsDrums
    @Kostis_playsDrums 3 ปีที่แล้ว +140

    A good thing about COVID is that I’ve discovered some really awesome coaches like you man! Thanks so much!

    • @l7ayer891
      @l7ayer891 3 ปีที่แล้ว

      Same ❤❤

    • @jordanwalker3051
      @jordanwalker3051 3 ปีที่แล้ว

      COVID don’t effect my gym because I have every single peace of equipment to exist in my garage

    • @Dhowse10
      @Dhowse10 2 ปีที่แล้ว +1

      He taught me something to by watching and using his training I’m 2 and 0 in the backyard lol 😂 I’m watching all coach videos 😉👌🏾

    • @deadly3569
      @deadly3569 2 ปีที่แล้ว

      @@jordanwalker3051 lucky

  • @bottominaplatecarrier1118
    @bottominaplatecarrier1118 3 ปีที่แล้ว +46

    Goddamn we don't deserve this level of coaching for nothing but views. You're truly helping my training, and helping me to become better than I am minute by minute.

  • @aashhofficial
    @aashhofficial 3 ปีที่แล้ว +68

    Coach ,You do a lot for us and you deserve everything!

  • @oysteein
    @oysteein 3 ปีที่แล้ว +37

    saving this for later

  • @blue_catepillar
    @blue_catepillar 3 ปีที่แล้ว +17

    Thanks so much for this. I appreciate this a ton. And I agree- when I box, I'm never angry. I might start that way sometimes, but it always ends with elation. Boxing has been a great stress reliever, it helps me to focus, and it increases my confidence. When I do something physically strenuous, it unlocks all of the tension that builds up emotionally and mentally. Thanks again!

  • @damonmatechuck8189
    @damonmatechuck8189 3 ปีที่แล้ว +5

    Anyone feeling uncertain just pause an pratice, pratice makes perfect❤

  • @kung_fu_licious7051
    @kung_fu_licious7051 2 ปีที่แล้ว +8

    Been a subscriber to your channel for over 5 years and I have to tell you, You are an inspiration, I've seen how far you have come and it's truly great, thank you for your lessons 🥊 love from Cape Town 🇿🇦

  • @miguellinhares5932
    @miguellinhares5932 3 ปีที่แล้ว +22

    I'm from Rio de Janeiro Brazil and your classes have helped my boxing a lot. Keep up the good work!

  • @Gamer_po_30tce
    @Gamer_po_30tce 3 ปีที่แล้ว +3

    I wish i could find coach like You, here in Poland.. The way You teaching is absolutely fantastic, finally, after almost two years of trainings, I can do something to really improve my basics and become a better fighter.
    Thank You so much Coach, and please, do not ever stop doing these lessons !

  • @hester9311
    @hester9311 3 ปีที่แล้ว +20

    I'm waiting for your shadow boxing alter ego to make a comeback! I miss him. 😉
    Great video as all always 🥊

  • @badmothertruckeruk3731
    @badmothertruckeruk3731 3 ปีที่แล้ว +2

    I can’t believe the amount of free content you have on here coach . I appreciate all your videos .
    Respects from the United Kingdom

  • @Virunga1
    @Virunga1 4 หลายเดือนก่อน +1

    Thank you very much Jason. I have been looking for a video about shadow boxing for a long time. This long video was very useful.

  • @cadcc
    @cadcc 3 ปีที่แล้ว +8

    Thank you!!! I had to split the video into two sessions because my stamina isn’t there yet, but the way you explained was fantastic. the different positions I’ll be in and how to use the tools I have and the why and how. Before this video I had only been in the ring doing basic shadowboxing before this and I thought I would be fine, but I’m sure I wouldn’t be if I didn’t learn this stuff. I am so friggin excited to start sparring for the first time!!

  • @weltoncarlosferreirasilva5200
    @weltoncarlosferreirasilva5200 2 ปีที่แล้ว +2

    You're an amazing professor ! I've been skipping rope for a year and a half, it's been an awesome experience. Now, I started muay thai and I'll be sharpening my boxing with you ! Thanks a lot !

  • @ramimouhsensonata
    @ramimouhsensonata 3 ปีที่แล้ว +12

    Thanks coach, actually we need this so much

  • @kayc853
    @kayc853 2 ปีที่แล้ว +1

    This is F ing awesome! Thank you! Super effective and fun to do.

  • @triviaboricua8691
    @triviaboricua8691 7 หลายเดือนก่อน +1

    Bro!! This video is GOLD!! 💪🏼🙏🏼🥊
    I'm glad I came across your channel!!

  • @johnashiru3952
    @johnashiru3952 2 ปีที่แล้ว +1

    Amazing video, this helps as I’m getting back into boxing and MMA after the foot injury

  • @turn567
    @turn567 3 ปีที่แล้ว +3

    I strongly suggest watching this video over and over and training along with it for beginners. So helpful for drumming the fundamentals in

  • @denomenopl
    @denomenopl 3 ปีที่แล้ว +1

    Wow that's better then most boxing courses you have to pay for.
    I really Like it cuase my Coach overestimates me sometimes and shows me really advanced stuff very early so this is great to get the basics in my blood. Thanks

  • @sibrown345
    @sibrown345 3 ปีที่แล้ว +3

    Always provides quality content. Thanks again!

  • @yosefveira
    @yosefveira 2 ปีที่แล้ว +2

    Pure gold, master class, thanks a lot Coach!

  • @chrisk9613
    @chrisk9613 3 ปีที่แล้ว +1

    Surprised to see you’re at 600+K subscribers. Been following you since the beginning. Hope you can clear 1 million!

  • @olivers.4324
    @olivers.4324 3 ปีที่แล้ว +2

    Incredible nice and sensfull, intelligent teaching without any attitude... Very rare on youtube. I will highly recommend your work wherever I can. Thanks a lot

  • @casebru263
    @casebru263 ปีที่แล้ว +1

    Amazing stuff here coach. This is really appreciated.

  • @russ876
    @russ876 3 ปีที่แล้ว +3

    Played the 20 seconds fr. 56:45 over and over. Premise. Context. Everything. 😁 Thanks for doing this.

  • @CenturianEagle
    @CenturianEagle 3 ปีที่แล้ว +3

    Wow your channel is so good, I’ve been subbed for awhile and I mean I already knew that it was a great channel, but it’s crazy how much you give, this is like more than an hour of footage and knowledge for free

  • @kevingent5189
    @kevingent5189 3 ปีที่แล้ว +3

    Always good to go back to basics.
    I went back into the boxing gym briefly between lockdowns and did some padwork (with those long foam things, so we were distanced). It soon became apparent that I wasn't bringing my hands back to protect my head. Such is life without contact and/or mirrors.

  • @seunghunlee6712
    @seunghunlee6712 2 ปีที่แล้ว

    Thanks you very much from South korea. I do boxing almost 1years but this video is really fit to me

  • @PRNOBTCH
    @PRNOBTCH 3 ปีที่แล้ว +2

    This is such a good fundamental tool for me because I have bone disorders and there's not a lot I can do but moving like this is helpful as long as I'm mindful of what I've got going on I just did about 10 minutes of this and I am sweating like crazy and I'm feeling strong and amazing

  • @kifflombrotherbrother8123
    @kifflombrotherbrother8123 ปีที่แล้ว

    thank you! because of this video i reached a higher level just by improving my movement! in today‘s sparring someone told me i get better :P i landed way more clean punches than usual! this is my third year doing muay thai

  • @joshuapaul4816
    @joshuapaul4816 3 ปีที่แล้ว +2

    Great work coach.. Really like the way you break things down.. Keep it going,

  • @robray753
    @robray753 3 ปีที่แล้ว

    This is a great beginner lesson for how to think about shadow boxing! Such a great start to then add all the other punches and combos... Thanks.

  • @takiemono
    @takiemono 2 ปีที่แล้ว

    Dude you are dope ass dude man. Making all this videos! started from scratch. You got my respect!

  • @Zepiix
    @Zepiix 3 ปีที่แล้ว

    You just earned a SUBSCRIBER this video proves how much you care about other people getting better i have never seen a 1hr boxing video before

  • @themorrisbrothers2636
    @themorrisbrothers2636 3 ปีที่แล้ว +4

    Nice work pal

  • @lilhigh8268
    @lilhigh8268 3 ปีที่แล้ว +6

    I never sparred i never got to a gym, but i selftrain at home. And watch this kind of vids so when i get to a real gym, ill be ready

  • @superdeluxesmell
    @superdeluxesmell 2 ปีที่แล้ว +1

    Brilliant. You should call these fundamentals vids “how to love boxing”

  • @batesady
    @batesady ปีที่แล้ว

    Thank you for taking the time to create this superb tutorial 👌

  • @Blackat92
    @Blackat92 3 ปีที่แล้ว

    I love how you go in depth with the theory, this is really illuminating!

  • @deltafour1212
    @deltafour1212 2 ปีที่แล้ว

    What a godsend! Never understood the purpose of shadow boxing. Always thought it was just throwing punches here and there looking like an idiot with no real purpose. Now I get it! Now I look forward doing Shadow Boxing.

  • @ColinMacInnis
    @ColinMacInnis 3 ปีที่แล้ว +1

    On a vacation day today and took the first 1.5 hrs of my day to setup in the garage and go through this in detail with mirrors and form and what not. So so so so helpful. Thank you for putting this information out there for free and in such an informative way

  • @reptilefrommarz7638
    @reptilefrommarz7638 3 ปีที่แล้ว +1

    I’ve been following you through different account throughout the years and you’ve been a constant source of training insight for me.thx to you and of course the pro I put in I’ve gotten pretty decent hands and officially have a 7-0-0 record.thx for always stressing the basics.

  • @gfuentes8449
    @gfuentes8449 3 ปีที่แล้ว

    gem of a video

  • @emafex
    @emafex 2 ปีที่แล้ว

    Couch your awsome at teaching. Ty for vid.

  • @bobishah1509
    @bobishah1509 3 ปีที่แล้ว +1

    Thanks coach. Please keep making content.

  • @Miguel_Pratz
    @Miguel_Pratz 3 ปีที่แล้ว

    One of the best boxing videos I've ever seen. Just to understand the basics all put together 🙏👍 thanks coach

    • @Miguel_Pratz
      @Miguel_Pratz 3 ปีที่แล้ว

      P.s. shout out Toronto! 🇨🇦

  • @sonh788
    @sonh788 3 ปีที่แล้ว

    Man's out here dropping knowledge

  • @emvisuals
    @emvisuals 2 ปีที่แล้ว

    This video is full of knowledge. I learned a lot!!

  • @marcom5353
    @marcom5353 2 ปีที่แล้ว

    I'm going to put down my heavy bag for a while and focus on shadow boxing.
    Thanks a lot bro. I really needed that explanation at 10:25, I was in that situation where I didn't really know how to move or what to do. I appreciate it.

  • @plusultra8777
    @plusultra8777 2 ปีที่แล้ว

    Thanks for the video!

  • @damonmatechuck8189
    @damonmatechuck8189 3 ปีที่แล้ว

    Thank bro thisbisnhelpibg me after I got into a fight with someoen I won but I just gen6felt deep down inside I needed to train this is helping me honestly than for putting stuff like this out there ur honestly helping alot people thank u brotha much love an respect

  • @jaibirsingh7129
    @jaibirsingh7129 3 ปีที่แล้ว +4

    Love your drills .Support from India

  • @leemeanwho8047
    @leemeanwho8047 2 ปีที่แล้ว

    Thank you for sharing this sir

  • @jerrycapobianco5069
    @jerrycapobianco5069 2 ปีที่แล้ว

    Good stuff from a great teacher of boxing.

  • @Hndsomehubby
    @Hndsomehubby 3 ปีที่แล้ว +2

    This is an awesome lesson, the way you teach is different from anybody, thank you.

  • @robindavis7023
    @robindavis7023 3 ปีที่แล้ว +1

    Thanks.

  • @davidlonhol8016
    @davidlonhol8016 2 ปีที่แล้ว

    You'll be a coach one day, u decide what level you achieve! Get In Brother!

  • @juanagustincolladohernadez8340
    @juanagustincolladohernadez8340 7 หลายเดือนก่อน +1

    No hablo ingles pero pongo el tradutor,gracias por compartir bases del boxeo

  • @kiddynamite2848
    @kiddynamite2848 3 ปีที่แล้ว +3

    God bless you Man..

  • @MrUlises56
    @MrUlises56 3 ปีที่แล้ว +1

    Awesome thank you !

  • @andrel8243
    @andrel8243 3 ปีที่แล้ว

    I just done it. Learned a lot. Will do it again. Good video as usual. Thanks

  • @smoodjazz
    @smoodjazz 2 ปีที่แล้ว

    Thanks alot liked and subscribed you've got a new pupil 🙌🏾

  • @timcullen5733
    @timcullen5733 3 ปีที่แล้ว +1

    I’ve got to say, your coaching and methods are Top Class ! Thank you.

  • @bennystitch7358
    @bennystitch7358 3 ปีที่แล้ว +3

    Awesome vid!!! I would like to draw out a centre cross on my gym floor at home, what measurement is your cross / circle? Cheers from down under !

  • @FadedBlack3000
    @FadedBlack3000 3 ปีที่แล้ว +2

    Your a legend brother been following u for years man your shit blew up congrats u deserve it man!

  • @srivat79
    @srivat79 3 ปีที่แล้ว

    Excellent post. Really helps .
    Thanks coach

  • @joshuarivera-gonzalez6415
    @joshuarivera-gonzalez6415 3 ปีที่แล้ว

    Thank you so much dude

  • @domenico36840
    @domenico36840 3 ปีที่แล้ว +1

    thank you for your energy, time and effort.

  • @kevingarcia9816
    @kevingarcia9816 3 ปีที่แล้ว

    Gracias amigo

  • @proteen530
    @proteen530 3 ปีที่แล้ว +1

    How many months will make me a good fighter.. With proper training and weekly two classes

  • @DanielSilva-lp6id
    @DanielSilva-lp6id 3 ปีที่แล้ว +3

    This video is amazing. I have always loved boxing but was never allowed to train at home. I now live by myself and wanted to start. I am 20yrs old and I was wondering if it is possible to become pro starting at this age?

    • @DKRYMMA
      @DKRYMMA 3 ปีที่แล้ว

      Deontay wilder won the olympics with a year and a half of training in his 20s.

    • @jovanshrestha1068
      @jovanshrestha1068 3 ปีที่แล้ว

      @@DKRYMMA but dude is built like a Greek god

  • @Geohou74
    @Geohou74 3 ปีที่แล้ว +1

    Great video!! Thank you!!!

  • @angelosorio1547
    @angelosorio1547 3 ปีที่แล้ว +1

    You’re the best for this

  • @achirodick5303
    @achirodick5303 3 ปีที่แล้ว +1

    Thank you so much

  • @diamoneglass2136
    @diamoneglass2136 2 ปีที่แล้ว

    I swear this ....🔥🔥🔥🤝🏼

  • @mayb626
    @mayb626 3 ปีที่แล้ว +1

    You are such a great teacher. Thank you

  • @avtobus1234
    @avtobus1234 3 ปีที่แล้ว +1

    huge video, definitely answers a lot of questions for beginners, great job

  • @johnmayo593
    @johnmayo593 2 ปีที่แล้ว

    So good!!!

  • @sardalamit
    @sardalamit 3 ปีที่แล้ว

    This is very very helpful. Thank you.

  • @PRNOBTCH
    @PRNOBTCH 3 ปีที่แล้ว

    It's lightweight like a cardio you don't even expect because you're literally in this mode at least I was of the idea of just moving my feet I feel like this is going to help me with balance and really keep me back in the fit shape that I was a yr ago without the strain on my bones because it's literally like just grounding yourself and just moving your body but being strong

  • @Uncensoredtruth777
    @Uncensoredtruth777 2 ปีที่แล้ว

    I’m just a random dude. A lot of people google search liver punches in boxing 🥊. t’s not the jaw, it’s the brain ‘bouncing around in the skull.’ Striking the jaw acts as a lever to cause the ‘bounce.’ Here’s a clever, little trick. Practice with a tennis ball tucked under your chin. It keeps the chin low and somewhat out of the angle necessary when getting clocked. Further, and here’s the secret, it strengthens the neck muscles. If the neck muscles are strong the head won’t snap around sufficient to ‘bounce the brain.’ Check out guys who are hard to knock out. Chances are they have thick neck muscles, which keep the head from snapping back from the punch, which lessens the chance of ‘brain bounce.’ And please forgive the inaccuracy of the term ‘brain bounce,’ I just wanted to give an accurate picture of what happens when somebody smacks the chin correctly -Al Case, quora answers. Liver however, supports blood to many vessels and nerves making it one of the most critical organ during a intensive fight

  • @donskiefromyt957
    @donskiefromyt957 3 ปีที่แล้ว +1

    I want to train myself boxing this time i learn the bobby ain't shifting
    Side sweep I don't know I'm still learning how to control it

  • @rdgnr8
    @rdgnr8 2 ปีที่แล้ว

    you are close to having 1 million subscribers....

  • @seansfc
    @seansfc 2 ปีที่แล้ว

    thanks

  • @sonzoo9072
    @sonzoo9072 3 ปีที่แล้ว

    Let's go coach

  • @CallMeO08
    @CallMeO08 2 ปีที่แล้ว

    Man, this one was killer, and I might come back to it, but I learned. Even though I still feel a little silly moving, at least I know WHAT I’m doing. But thank you, so far I’ve learned and gotten a good workout. Punch work out is next 😁😁

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +1

      I'm glad it helped, I really wanted beginners to understand the details so they can own their boxing and take it with them anywhere.

  • @Duende_verrde
    @Duende_verrde 3 ปีที่แล้ว +1

    Hey coach would you make a pad work video in the advanced level combos and movement. I'd love to get some work with you and feel like I'm prepping for a fight. When is the date. Im ready lol

  • @samali4327
    @samali4327 3 ปีที่แล้ว

    excellent video. thanks

  • @lunarmystic9896
    @lunarmystic9896 2 ปีที่แล้ว

    Thanks coach 🙏

  • @trowabarton4840
    @trowabarton4840 2 ปีที่แล้ว

    Thanks!

  • @astaplay7667
    @astaplay7667 3 ปีที่แล้ว +1

    I learned alot from you. Thank you. I always watched your tutorial videos

  • @taylorsnyder3329
    @taylorsnyder3329 2 ปีที่แล้ว

    Good lessons man, keep up the great work! Have to keep the lessons up since peloton is biting your style now

  • @galiparaz8152
    @galiparaz8152 3 ปีที่แล้ว

    I'm following you from Istanbul and you're good 👌👌👌

  • @strikeoneboxing4384
    @strikeoneboxing4384 3 ปีที่แล้ว +2

    Do u have a boxing gym where u teach? In canada?

  • @tranphu3824
    @tranphu3824 3 ปีที่แล้ว

    Hay, very helpful. Thanks

  • @JdaPhoeniX9
    @JdaPhoeniX9 3 ปีที่แล้ว

    Thank you Coach! Glad I’ve found your channel. Quality content 👌🏾

  • @Romariotsy
    @Romariotsy 3 ปีที่แล้ว +1

    Thanks Couach.. I am exhausted but smiling :)