Ashley Freeman you are saving my bacon right now. Wish you could come to the hospital and calm down all us stressed out healthcare people. ❤️. Thank you thank you thank you for all you are giving right now. 😇
Loved this flow so much! It was just the right level of difficulty for me, just the right pace, your prompts were super helpful & I really liked how it allowed for variations quite easily. I feel energised! Thank you so much for this, sending lots of love. 💚
This flow definitely reminded me of the value of repetition and consistency. At first, I felt irritated doing the same thing over and over, but then I realized the value of it because it built strength. It built confidence. It built my energy to where I felt so good afterwards. It’s amazing how these practices can help guide us towards further harmony of our internal states. Thank you. Namaste, Ashley to you and your loved ones!
This was amazing! I am DRENCHED IN SWEAT! but also, the flow was so good, so well paced, this is the first time iv allowed myself to properly explore chataranga (instead of knee push ups) so thank u 💜 namaste
Really enjoyed this one, will definitely revisit! thank you sooo much. I really love sun salutations & this was a great version. Much gratitude from NZ 🌻
That midway point I sometimes have to remind myself to keep going haha, that’s the great thing about repetition I think, it teaches us great discipline 🌼🌞☺️
Wow! That’s was awesome! I rarely get so in the “flow” with guided yoga. This was absolutely wonderful! Thank you Ashley
Loved this! Thank you, Ash 💛. Unexpectedly sweaty and feeling great! Blessings to you and yours with your growing family. ✨️
You are the discovery of 2021!!!!❤❤❤ I love it! All of them! Thank you so much 💛🧡💜💚
Supernice combo of ashtanga and vinyasa, loved it!
Yum. Perfect Sunset sweat session in Colorado. Thanks for the awesome videos
Thankyou for being here! X
amazing! Loved this and your reminder's throughout. grateful for your que's - thank you!
Glad you enjoyed!! 💜
Perfect start to the week, love your classes!! 💕💕
Merci Ashley ! Parfait pour démarrer la journée 🌺🌺🌺
Ashley Freeman you are saving my bacon right now. Wish you could come to the hospital and calm down all us stressed out healthcare people. ❤️. Thank you thank you thank you for all you are giving right now. 😇
Wish I could too. So much love to you amazing Woman. Glad I can at least be on the other side of a screen when you need x x
Amazing flow, loved it! Got me all sweaty! :) Thanks Ash!
Thank you Ashley for a really beautiful practice! xx
Glad you enjoyed it 💙
Loved this flow so much! It was just the right level of difficulty for me, just the right pace, your prompts were super helpful & I really liked how it allowed for variations quite easily. I feel energised! Thank you so much for this, sending lots of love. 💚
This flow definitely reminded me of the value of repetition and consistency. At first, I felt irritated doing the same thing over and over, but then I realized the value of it because it built strength. It built confidence. It built my energy to where I felt so good afterwards. It’s amazing how these practices can help guide us towards further harmony of our internal states. Thank you. Namaste, Ashley to you and your loved ones!
Yes! It’s so interesting to watch comes up. I felt the same, but it’s all attitude is t it? Fun to see our patterns emerge 😊
This was amazing! I am DRENCHED IN SWEAT! but also, the flow was so good, so well paced, this is the first time iv allowed myself to properly explore chataranga (instead of knee push ups) so thank u 💜 namaste
Really enjoyed this one, will definitely revisit! thank you sooo much. I really love sun salutations & this was a great version. Much gratitude from NZ 🌻
I will revisit often!
Loved this 🙏
Amazing Flow Thank You Sweet Soul!
Loved this! Just what I needed tonight, thankyou Ashley!
Woo hoo glad you enjoyed
Loved this! One of my favorite yoga videos for sure! Got a sweat going! Thank you!!!
Aw Thankyou I’m so glad you enjoyed Amy! Sending lots of love x
First flow of yours I have done & I loved it. Really liked how you mentioned gratitude during hands at heart centre, nice little mindful reminder :)
Glad you enjoyed! Thanks for popping by 🤗🌻
Just finished this class and feeling so much better and ready to take on the day. Namaste Ash 💛
So glad to hear beautiful x x
Love, love, love this one. Did it again today and enjoyed the challenge, sweat and flow! Especially grateful to you today for sharing. Thankyou x
That midway point I sometimes have to remind myself to keep going haha, that’s the great thing about repetition I think, it teaches us great discipline 🌼🌞☺️
Loved this Ashley. Got a bit of a sweat happening. Perfect way to start the day . Thank you 🙏
Glad you enjoyed! :)
This flow escalated quickly 😅 absolutely loved it, will have to do this one more often! Thank you so much!
Haha it sneaks up on you hey?! 😅
Loved this! Great pose descriptions and flow! Much love and thanks!
Lots of love back to you x
That was amazing, thank you. I will come back to that practice often. Namaste 💚
Namaste 🙏🏼 So grateful to have you flow along x
amazing!!! thank you! :D
Love this! Where is your outfit from?
Loved this flow Ash! Thanks for sharing :D Feeling powerful afterwards X
Thanks for joining! So glad you feel that way :)
Amazing sun salutation flow :)
Thankyou Diana 🌻🌞
Good flow love it ❤️❤️❤️
Glad you enjoyed 🤗
Holy Chaturunga!
Brooke Edwards 😈 indeed!
You used your powers to slow down time didn’t you ..:)