Guided Meditation Talk Down - Learn to Let Go - Sleep, relaxation, and calm - 30 minutes

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  • เผยแพร่เมื่อ 18 ส.ค. 2020
  • Liberate your mind to reduce anxiety, sleep faster, and feel calm and relaxed. This meditation session features a short 4 minute guided talk down, and then becomes only relaxing summertime sounds and ambient music for 30 minutes. This session is great for becoming centered and bringing yourself into the present moment.
    If you begin to consistently meditate, you will discover why meditation is becoming a global movement! It can be the best way to help us find peace and focus, and transcend the everyday stress and anxiety that so many of us face. Give it a try! Just let go.
    Just so you know: I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
    SUPPORT US ON PATREON AND GET SOUNDCLOUD STREAMING:
    🙏 / mindfulpeace
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    Please note: This content is for educational/entertainment purposes only. No information is to be taken as medical or professional advice. All dialogue and music is original by Mindful Peace Journey. Video used with commercial license - livingstills from Pond5. Thank you for watching and please subscribe!
    #sleepmeditation #guidedmeditation #peace

ความคิดเห็น • 24

  • @MindfulPeace
    @MindfulPeace  3 ปีที่แล้ว +25

    While I work on some longer meditation sessions, I wanted to share this short 4-minute talk down with 30 minutes of sound and ambience. I hope you enjoy, and I hope it helps you to LET GO!

    • @ceciliasoares8
      @ceciliasoares8 3 ปีที่แล้ว +1

      I've just listened it and it was so good. Thank you

  • @tamaralee6643
    @tamaralee6643 3 ปีที่แล้ว +5

    My husband and I listen to this one every night in bed. Super helpful! He also doesn't keep talking the whole time so you can drift off into the soft waves. I find most meditation videos on here to be too chatty or annoying voices/accents. Thanks for this! 👌🙂

  • @lovemysammyboy
    @lovemysammyboy 3 ปีที่แล้ว +13

    Your voice...AMAZING!!! Thank you so much! Many voices irritate me but yours is the best ❤️🙏🏼

    • @MindfulPeace
      @MindfulPeace  3 ปีที่แล้ว +3

      Thank you, that is so nice to hear!

    • @LelaStrika
      @LelaStrika 4 หลายเดือนก่อน

      😅 true Same here

  • @khinnoenoethaw2776
    @khinnoenoethaw2776 3 ปีที่แล้ว +6

    I’m totally grateful for this guided meditation. It’s so soothing and I can feel the calmness within ❤️

  • @knockhardmusic
    @knockhardmusic ปีที่แล้ว

    I love the sound of the waves. It really helped me stay alert.

  • @stephg.3313
    @stephg.3313 3 ปีที่แล้ว +2

    I started following you many years ago and i found your meditation the most relaxing i have ever found. Your voice and the tone and the structure.
    Thank you, this helped to relax after work and to sleep when too much was in my mind. In a few words, your content makes my life a bit easier.

    • @MindfulPeace
      @MindfulPeace  3 ปีที่แล้ว

      Thank you so much for the comment! I appreciate it.

  • @shar157
    @shar157 3 ปีที่แล้ว +1

    Your voice is so calming and relaxing. You have helped me so much with my aniexty. Thank you so much for this journey. Blessings,
    Love from Australia, Queensland xo

  • @sunilosmanofficial
    @sunilosmanofficial 3 ปีที่แล้ว

    This was amazing. Love and Light to you and thanks for sharing🙏🏻

  • @EarlyRiser71
    @EarlyRiser71 3 ปีที่แล้ว +2

    Earned a new sub today. This was perfect!

  • @XU23
    @XU23 ปีที่แล้ว

    One of my favs

  • @Allysunmoonstar
    @Allysunmoonstar 3 หลายเดือนก่อน

    First time listening to this one and I love it! Do you have one of just the peepers?

  • @Amb131
    @Amb131 3 ปีที่แล้ว +4

    Omg yay! Thank you♡ Your sleep meditations have literally saved my life.

    • @MindfulPeace
      @MindfulPeace  3 ปีที่แล้ว +2

      Wow! I'm so glad :) Thank you for the kind comment.

    • @andrewdobrow7207
      @andrewdobrow7207 3 ปีที่แล้ว +1

      MindfulPeace omg it’s you love your channel

  • @lilmay9153
    @lilmay9153 3 ปีที่แล้ว

    ominous

  • @eszemaszeszed
    @eszemaszeszed 3 ปีที่แล้ว

    Thanks daddy 👀

  • @timeshareexplorers
    @timeshareexplorers ปีที่แล้ว

    Vary clamming

  • @TheTrueGamble
    @TheTrueGamble ปีที่แล้ว

    I played this for my wife but it didn’t work.. in fact it made her even more mad

  • @tracythompson9672
    @tracythompson9672 3 ปีที่แล้ว

    I found the background music rather eerie and not relaxing at all.