Guided Meditation Talk Down - Learn to Let Go - Sleep, relaxation, and calm - 30 minutes

Liberate your mind to reduce anxiety, sleep faster, and feel calm and relaxed. This meditation session features a short 4 minute guided talk down, and then becomes only relaxing summertime sounds and ambient music for 30 minutes. This session is great for becoming centered and bringing yourself into the present moment.
If you begin to consistently meditate, you will discover why meditation is becoming a global movement! It can be the best way to help us find peace and focus, and transcend the everyday stress and anxiety that so many of us face. Give it a try! Just let go.
Just so you know: I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
SUPPORT US ON PATREON AND GET SOUNDCLOUD STREAMING:
🙏 / mindfulpeace
---------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
----------
JOIN OUR FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note: This content is for educational/entertainment purposes only. No information is to be taken as medical or professional advice. All dialogue and music is original by Mindful Peace Journey. Video used with commercial license - livingstills from Pond5. Thank you for watching and please subscribe!
#sleepmeditation #guidedmeditation #peace

[@MindfulPeace]

While I work on some longer meditation sessions, I wanted to share this short 4-minute talk down with 30 minutes of sound and ambience. I hope you enjoy, and I hope it helps you to LET GO!

[@ceciliasoares8]

I've just listened it and it was so good. Thank you

[@tamaralee6643]

My husband and I listen to this one every night in bed. Super helpful! He also doesn't keep talking the whole time so you can drift off into the soft waves. I find most meditation videos on here to be too chatty or annoying voices/accents. Thanks for this! 👌🙂

[@lovemysammyboy]

Your voice...AMAZING!!! Thank you so much! Many voices irritate me but yours is the best ❤️🙏🏼

[@MindfulPeace]

Thank you, that is so nice to hear!

[@LelaStrika]

😅 true Same here

[@khinnoenoethaw2776]

I’m totally grateful for this guided meditation. It’s so soothing and I can feel the calmness within ❤️

[@knockhardmusic]

I love the sound of the waves. It really helped me stay alert.

[@stephg.3313]

I started following you many years ago and i found your meditation the most relaxing i have ever found. Your voice and the tone and the structure.
Thank you, this helped to relax after work and to sleep when too much was in my mind. In a few words, your content makes my life a bit easier.

[@MindfulPeace]

Thank you so much for the comment! I appreciate it.

[@shar157]

Your voice is so calming and relaxing. You have helped me so much with my aniexty. Thank you so much for this journey. Blessings,
Love from Australia, Queensland xo

[@sunilosmanofficial]

This was amazing. Love and Light to you and thanks for sharing🙏🏻

[@EarlyRiser71]

Earned a new sub today. This was perfect!

[@MindfulPeace]

Thank you!

[@XU23]

One of my favs

[@Allysunmoonstar]

First time listening to this one and I love it! Do you have one of just the peepers?

[@Amb131]

Omg yay! Thank you♡ Your sleep meditations have literally saved my life.

[@MindfulPeace]

Wow! I'm so glad :) Thank you for the kind comment.

[@andrewdobrow7207]

MindfulPeace omg it’s you love your channel

[@lilmay9153]

ominous

[@eszemaszeszed]

Thanks daddy 👀

[@timeshareexplorers]

Vary clamming

[@TheTrueGamble]

I played this for my wife but it didn’t work.. in fact it made her even more mad

[@tracythompson9672]

I found the background music rather eerie and not relaxing at all.