Guided Meditation Sleep Talk Down: Sleeping Hammock, Hypnosis for Sleep Relaxation
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Wishing you better sleep, peaceful meditations before sleep and inspired living.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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Thank you for helping me sleep every night jason your a true blessing
This video is only 30 mins long and he has managed to calm me down and make me fall asleep. This man deserves so much more. Also I have told my friends about you and they love it, as they also have a bad sleeping pattern (due to lockdown) and other daily activities I just wanted to say thank you! 🙏 😊
I use this video to fall asleep anytime I'm over anxious and overwhelmed - thanks for making these available to everyone!
You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘♀️🙏🧘🏽♂️
It helps my daughter fall asleep nightly. This is the best one for sure! Thank you!
This is wonderful to hear. Sending love to you and your daughter. ❤️
I've been "listening" to this one on occasion for a few years now, and I still couldn't tell you a single thing about it. I have no idea what happens. I'm not sure I have ever made it more than one minute into the recording. Well done as usual. Thank you Jason!
I don't think I made it through any one of Jason's sleep meditations consciously. It's like magic ;-)
Ur guided meditation helps me with my depression and bipolar disorder and PTSD and you are my hero thank you so much Jason please keep doing your amazing work bc it helps me through everything. I love your work and god bless
Olivia Hobbs Hope your ok,Jason is a great Tool to use to help us relax every night.
This man is unbelievable
I’m up at 1 in the morning
Remember someone telling me about it find the perfect one
Probably 20mins into the video I fall asleep that😴😴😴😴😴
I have insomnia sometimes.... I agree
The first time i happened across one of Jason's tapes, I had the best dream i ever had. Wish i could find that tape again. I remember it quite well, though💝😊💜
I've been listening to this every night for the past few weeks and I will tell you that I haven't gotten all the way through because I do end up falling asleep halfway through! I would recomend this to anyone having trouble falling asleep. Good luck!
I love your vids so much. My grandma introduced me to your vids. I was 6 at the time and now I'm 9. 3 years. I've been listening to these every night. 365×3=1,095 nights.
Ericka. Tell your Grandma a big Thank you. That is great Math too
This was Erica's phone. I am her daughter. You can call me Iana
Jason I’m not sure if you read these comments but I came across your videos about a year ago. Hand on heart you are amazing. I suffer with BPD which often results in pretty bad anxiety and some nights I just cannot switch off last night was no different I was anxious my stomach was in knots couldn’t sleep for anything!! Put this on and I don’t remember much after that 😂 you are a genius I love this new one 💕 thank you 😊
Jason Stephenson - Sleep Meditation Music xx
Have same problem, turning och turning and impossible to sleep, its realy "hey macarena", (Aspergers) but as soon i listen to this, 5 sec later:zzzz sleeping like a baby,(sorry for bad english, /sleepy swedish Girl)
Victoria Bruce what is bpd
I love these meditations they help me so much and release all the stress I’m going through. Really good. I suggest.
I played this during my lunch break hoping to calm my thoughts, with no intention of falling asleep at my desk. Last thing I remember was you telling me to climb into the hammock. I have no idea how long I was out. Thanks for the much needed break to the day.
Thank you so much these meditations have helped me so much with getting to know myself and heal ❤️
I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.
I passed out MAYBE 15 minutes in.... right after the foot/ankles/calves/knees/thighs/buttocks tensing and releasing... after that I don’t remember a thing!!!! AWESOME.. GREAT VOICE AND GREAT GUIDANCE
I must have listened to this meditation for last 12 months, and each time I’ve ended up with a good book in my hand and by the time this meditation as finishing, my book is resting on my chest and find myself feeling extremely sleepy ready for a good nights sleep. Thank you so much for this wonderful gift! Sending love and hugs to you and little dharma as always, goodnight everyone sleep well tonight. 😉😌😴
I love your voice it's so soothing
I recommend this for the sleep resistant viewers. Very, very, good video, Jason. Circumstances are keeping me from being as mindful as I need to be, but I'm happy that your channel is always here as a constant guide for us. I confess that I fell asleep after five minutes. God Bless you and your work.
Thank you. Peace and goodwill to you friend.
2:18am lets go night night 😴😴😴 thx Jason for new episode
This is the BEST thing ever!! Works EVERYTIME!! THANK YOU OH SO MUCH!!!
The fact that I’ve been watching this video regularly since it came out says something
You are very welcome Taylor Godsy :) 🙏
Still here a year later 😊
Breathe in.. 2..3..4.. hold.. 2..3..4.. out.. 2..3..4..
Am I in meditation or choir practice? I never thought of it as relaxing but now I have a backup that's already natural to me.
This is actually my first time getting to the part about the stairs. Just realized I’m usually out before then. I literally laid here in bed & heard “top of stairs” & thought... “Has there always been stairs in this? I’ve listened to this every night for the past 4 days & I don’t recall “stairs”. Lol. Thanks. Gonna start over now.
Truth Twenty Two weeks weeks weeks weeks weeks weeks weeks weeks vc
V
I haven’t gotten to that part yet because I pass out during the breathing day after day for two weeks.
Yes me too heard the hammock tonight.
you have the best meditations on the Internet
True
Oh and also, I believe your meditations work. The more I practice them the more I believe they work. PEACE and good will to you.
it gets me into a hypnotic state and makes me fall asleep.....it helps my memories from the past be thrown away like a cassette tape.
I really do enjoy your videos, Jason. Countless times within the past 2 years I could NOT sleep whatsoever and your videos would be my #1 go to . some nights when I just want to relax I put my headphones in and get cozy and listen too. The videos always help me sleep without fail. I hope you do another full body relaxation hypnosis, rather than another visual story-like meditation, that's my request :) as the guided full body de-stress talkdowns help me the most.
Is amazing!
I'm asleep before it ends
I fall asleep 15 minutes through the video, and I listen to this every night.
I love these videos
Happy new year
When I listen to this at night, I never finished the journey down the steps. I fall asleep.
Before I fall asleep to this, i just wanted to say thank you sooo much!!! I use to take over the counter medication and my mind still wouldn't shut down. This not only puts me out like a light, i wake up in the same position i fell asleep and i can tell i slept so well. You sir need a medal!
Also i've legit listened to this every night since released and its by far my favorite so far.
Love your profile picture buddy. Have a good evening while I drift off to sleep.
I use this video all the time, it really works. I've never got to the end of the video. I absolutely love it and I always sleep really well with it. Thank you!
This my absolute favourite of all your meditations Jason (apart from the surrender meditation) I can always come here again and again, and just be without judgment or restatement from anyone or lest of all myself. Truly a beautiful peaceful place to visit.!! Sending love and hugs to you and little dharma Jason, goodnight all pleasant dreams tonight.
Another good sleep, thank you so much Jason. You have the voice of an angel. It's interesting to me what someone's voice can convey. Yours has so much love in it.
Is there a version with just the background music? I like the meditation and would like to listen to the music for longer! Thanks so much Jason
Comes in handy Christmas eve
Very calming Jason beautiful 🤩
Sending love to you, Zelda Treasury.
Vey calming Jason beautiful 😻 viedo
I'm so pleased you enjoyed the meditation. Thanks for your warm words.🙏
oh Jason that was such fun being in touch 'live' tonight...i cudnt stop smiling..what a treat indeed...
England to Australia .. and all around the globe..
and yes you are the bees knees!!
chris williams anne frank project
soundcloud
I listen to this every night and I think I’ll never fall asleep and bam I’m out lol love this
Thank goodness you’re back!!
Namaste 🙏🏻
I just had the best night of sleep in 2 weeks! I feel so much better. Thank you so much
Shumi Perhiniak uhgdaeeee eeeee weettuip
You really know how to get me to sleep 💤
I had such deep sleep last night because of you. Thank you.
Jason, your meditations always help. Thanks
Can't sleep without you Jason!
3 years I’ve done this his voice is perfect like now when I try a new one it doesn’t feel right when I tried another one it didn’t feel right
Thank you Jason. I really enjoy your guided meditations, they are so helpful. I use them almost everyday now.
This was going well until u started mentioning the feet . I am in a recovering phase from foot surgery and it reminded me of my foot pain and how it is painful to step on hard bumpy surfaces such as rocks and pebbles . Even for people on wheelchairs it would remind them of their disability. So please is there another track that does not involve the feet talk? lol !!! it would be great . Thank you
Thank you Jason. Another wonderful meditation.
I actually fell asleep in the middle of this. I woke up and my laptop was on the floor!
Cool. I guess you started to feel better afterwards when you started to drift off.
I love this meditation from Jason every meditation all thanks to Jason his help me to stay stabile from depression and anxiety I haven’t had another bout for a while now his amazing I will recommend Jason to anyone that is going through or suffering with anything he will amaze you thanks Jason so much love to you ❤️
You're welcome! Sending light and love to you. 😊❤️
Wow I just spent this whole time reading all these comments
I love you so much you are so good at what you do
This always makes me fall asleep without a doubt
Jason, you really make an impact with your meditations involving a soothing voice and beautiful music. I have autism, and suffer from OCD and anxiety issues. Your meditations usually make me feel much better. Thank you so much!
This is such a beautiful video. It made me feel better.
Lovely-- especially the tense and release session in the beginning. It helped me to surrender. Thanks, Jason! 💜
thanks so much you made my lil bro fall asleep and as also me😄😄😄
I love this music Jason, it’s so relaxing and calming, it’s becoming one my favourites, ☺️😀
5am and have to get up in 2 hours hopefully this helps.
Sheena C did it??
I have to wake up AT five am exactly to be on time for the day to start. And this is how I feel about it.
right did it help??
I don’t think this helps
@@powerofroses1670 I agree
This seriously works, I've been listening to this every night for a few days and I've always fallen asleep before the end of the video, bearing in mind it's only half an hour long.
K now it's 9:34pm and I need an early start tomorrow so bye ✌✌✌
Hi I don’t know if your gonna read this since it is such a old vid but I still like watching it thank you carry on making them.
Well thank you Jason 🙏🙏🙏🙏 my two girls age 4 and 6 years old love ur meditation for sleep at bedtime is great and they feel new in the morning 💖💖💖💖💖💖💖💕💕💕
Keep these coming to us as the girls love it and my youngest say to nursery teacher about it and they do it as well
Pappy Jason Meditation Facilitator Stephenson ASMR. You know what Yoga Nidra 31and 61 point progressive is my favorite thing I really like those 🙏🙌🙌👐👐👏👍💙💜💜😀😀😁😂🔔🎧clouds are so soft and colorful looks like a human head with closed eyes.
Beautiful..thank you Jason, and congrats on 600k+ TH-cam subscribers! 🎉
You've very much earned them! Peace & love always 💜🦋💜
Congratulations on reaching a million!!
It,s great
for a second I thought your bio said “Whitney you bEtter sleep” and I was a lil scared
that is so funny
One of your best!!
I have tried so many different sleep meditation style videos and your videos are the only thing that can make me fall asleep into a calm deep sleep. I have had the best night sleeps since finding your videos
Thank you Jason.
This has been helping me incredibly to get some good blissful sleep for several nights now❤️ thank you
Been using your videos for awhile now, and this one...wow. It is FAST, SOLID SLEEP. Thank you so much!
Thanks so much Jason ☺ this really helps people with problems (adhd) thank u
Thank you Jason my 6 year old daughter has trouble falling asleep this always helps 😊
I wish there was an app for all of these so I wouldn't have to pay TH-cam for the download feature. Like if Jason made an app id pay for that instead so my phone could be on airplane mode off all night
Your mediation put my partner out in ten minutes. Namaste
Hope everyone has a good night sleep 😴 🙏
Favourite place to be is here! Love this sleep meditation since the day it was put out! Can’t express how much this means to me!! Thank you so much for this Jason, sending love and blessings to you, and I send healing vibes and prayers to little dharma. Hope you recover soon little fellow.
Hey Tania and thank you for the love and wishes.
Amazing! You should upload your meditations on Insight Timer. It will help gain some publicity and more followers. You surely deserve it. Thank you for this great meditation!
I love your stuff keep it up!
You are so good at this Jason! Perfect timing and you seem to know exactly where you're taking us to....✨
Thanks a million 💜👏
Why is this the only video I can't turn of my screen without pausing?
I just tried two other videos and it works on those.
The best
Amazing
Thank-you so much Jason~ *hero status* you're amazing, I needed this~right now.
*sigh* 😴💤💤💤💤
Jason Stephenson - Sleep Meditation Music
✨☮️🙏🏻☮️✨
I can never get to sleep but I use this and get to sleep in les than 30 mins and it is free
Tip Maybe : I wish you wouldn't say if any thoughts come (like annoying or bad ones) it's ok because I don't think of them until you say it.
Jaylyn Vlogs he just asking to just be aware of your thoughts mindfulness good intentions =positive results= awareness
Jaylyn Vlogs yh that's true
Thank you 🙏🏻 very much for this I love the talk thru videos it really helps me a lot your amazing
Thanks 🙏 I will let him get home 🏡 I would prefer you guys at lunch 🥗 I was just thinking 🤔 you like the game but we will make a big play game on our house 🏡 we have some good friends on our side so you have fun and if not I would like him and we would have a or a dinner 🥘 we have open the game so you know however I can get a good nights rest but we have fun with the girls tomorrow so Iowa has a little fun night at our party 🎉 next time you come to see us we are leaving tomorrow afternoon to come back and get Iowa is a fun night to hang on a weekend and I can do dinner 🥘 night and we have to pick him off on my lunch 🥗 I can come and meet us and pick you guys lunch 🥗 oomph has been an all time day.
Jason, this is so beautiful. Your voice is so calming. Thank you❤
Infinite thanks, blessings to you, Tracy Sandford.
It is very useful. Me and my sister were listening and my sister got very sleepy. Thank you ♥️
I got my first piercing done today and no matter what I do I can't Fall asleep (probably out of fear) so here I am. I hope this will help ^^
I fell asleep fast I barely heard the video and I stayed asleep
Thanks!
Thanks so much for your donation! Your support helps us keep bringing calming and healing practices to everyone. We're grateful to have you with us, sharing this journey of peace and mindfulness. - Team Jason
Thank you so much for giving us this wonderful music and meditation, I do recommend this to everyone I know so they can feel relaxed also. Thank you once again 💖
I don't remember after going down to stairs but I had so many dreams, it was crazy. Also I have two alarms but between the two, I turned off a couple more in my sleep. My headache is gone too but maybe it is not related.
One of my favorites 💜💜💜😘