New subscriber here! Thanks for this particular video... because of depression while grieving the death of my son... I've become immobile from sitting too much and now need to learn to walk again. I find when I stand I cannot stand straight up anymore and I believe it's 100% from sitting too much. There is no other reason I shouldn't be able to stand and walk. So now I need to strengthen my leg muscles to carry my body so I can walk again and this exercise might be a good place to start. I'm only 53 and am far too young to be completely immobile. I LOVE your teaching style and your passion and look forward to watching many more of your videos. Thank you so very much for being so supportive to all of us out here who are lacking... Ok... wish me luck! 😊
Hi Gail, our deepest condolences to you and your family. We are so proud of you for showing up and controlling what you can control. By progressively strength training, we can safely and effectively add more strength to our lower-body and improve mobility. Thank you for your comment and we hope you're doing well and staying safe!
I am new to this channel as well. I came here by recommendation from a group thru the MSAA to try to get mobile a little more following the death of my son 2 years ago. I understand your pain and depression and the crawling into a wall. I do have MS and have transitioned onto a walker from crutches. But the sitting and doing nothing because of the depression and the pandemic and fear of going anywhere because I might get sick is overwhelming. I have been binge watching these videos and working with my SIL who is an OT to come up with the best routine for me to start out.. Bless you and peace to you Gail.
I loved doing the shoulder workout having MS for twenty three years makes me want to overcome MS with exercise , obviously Knowing that that is impossible but, by keeping doing the exercise is possible . I am going to keep going with these . I’m in the UK . I would like the free journal pages so I can keep up to date, could you let me know about these. I have no notification on my page. Thank you in anticipation 🇬🇧🇬🇧
Thank you so much for doing this, I have been trying everything, and I don't want to die of exhaustion because when they have all other exercise, they kill my spoon energy, I finally found something that gives me that gratifying burn and I am not exhausting myself where I can't do anything later, thank you all so much for this, I am still a volunteer firefighter, but i know I need to lose weight, and this program allows me to do this and helps me continue to work on my health. THANK YOU THANK YOU THANK YOU!
If you want to improve your balance, then you can try performing lower body exercises in this video: th-cam.com/video/7KKDFfTGWLo/w-d-xo.html Remember that improving mobility doesn't happen overnight. The important thing is to show up and give your best effort during the exercises. Write down your results, rest, eat nutrient dense food and focus on getting quality sleep. Over time you should notice increases in muscular strength and improved mobility. Keep us updated on who you 're doing!
New subscriber here! Thanks for this particular video... because of depression while grieving the death of my son... I've become immobile from sitting too much and now need to learn to walk again. I find when I stand I cannot stand straight up anymore and I believe it's 100% from sitting too much. There is no other reason I shouldn't be able to stand and walk. So now I need to strengthen my leg muscles to carry my body so I can walk again and this exercise might be a good place to start. I'm only 53 and am far too young to be completely immobile. I LOVE your teaching style and your passion and look forward to watching many more of your videos. Thank you so very much for being so supportive to all of us out here who are lacking... Ok... wish me luck! 😊
Hi Gail, our deepest condolences to you and your family.
We are so proud of you for showing up and controlling what you can control. By progressively strength training, we can safely and effectively add more strength to our lower-body and improve mobility.
Thank you for your comment and we hope you're doing well and staying safe!
I am new to this channel as well. I came here by recommendation from a group thru the MSAA to try to get mobile a little more following the death of my son 2 years ago. I understand your pain and depression and the crawling into a wall. I do have MS and have transitioned onto a walker from crutches. But the sitting and doing nothing because of the depression and the pandemic and fear of going anywhere because I might get sick is overwhelming. I have been binge watching these videos and working with my SIL who is an OT to come up with the best routine for me to start out.. Bless you and peace to you Gail.
Very well explained and instructed.
Hi Sushrik Mukherjee, we're glad you enjoyed the explanations! Thank you for stopping by our channel and we hope you're doing well and staying safe.
I used to do these in my Pilates class, I love the burn!!
I loved doing the shoulder workout having MS for twenty three years makes me want to overcome MS with exercise , obviously Knowing that that is impossible but, by keeping doing the exercise is possible . I am going to keep going with these .
I’m in the UK . I would like the free journal pages so I can keep up to date, could you let me know about these. I have no notification on my page.
Thank you in anticipation 🇬🇧🇬🇧
I didn't learn this at my physio lol thanks I like this page
Thank you so much for doing this, I have been trying everything, and I don't want to die of exhaustion because when they have all other exercise, they kill my spoon energy, I finally found something that gives me that gratifying burn and I am not exhausting myself where I can't do anything later, thank you all so much for this, I am still a volunteer firefighter, but i know I need to lose weight, and this program allows me to do this and helps me continue to work on my health. THANK YOU THANK YOU THANK YOU!
Hi Twisted Mystic Crafts! We're so happy to be able to help. Thanks for stopping by our channel :-)
Hello hi how are you I want to ask
I have ms my hands start shaking when I carry like a glass of water so how can I finish from it
I made it to 2:49 with 1 pound weight! What about you guys and gals?
2:05,..holy smokes!!..,big time burn!!
Great
I want exercises for back I have a pain pleese
Hello there, please watch our video on stretching for back pain. Hope it helps! th-cam.com/video/eblZmhf2u_A/w-d-xo.html
Wow!
Wow!!!
How to walking balance?
If you want to improve your balance, then you can try performing lower body exercises in this video: th-cam.com/video/7KKDFfTGWLo/w-d-xo.html
Remember that improving mobility doesn't happen overnight. The important thing is to show up and give your best effort during the exercises. Write down your results, rest, eat nutrient dense food and focus on getting quality sleep. Over time you should notice increases in muscular strength and improved mobility. Keep us updated on who you 're doing!
2:40 With a 0.5kg Weight in each Hand :)
That means you got a lot of upper shoulder strength. Nice job!
Like