Secrets of Functional Training - Stability Ball Wall Slides

[@roll2stand219]

I'm late to this party but great stuff.
Thank you so much for sharing.

[@royalfonso5791]

This would also work as a method of getting more ankle mobility. Thank JC.

[@TheLockon00]

Magnificent.

[@VOILAMethod]

Good Stuff JC

[@dfreeman120]

Carlos knows

[@VOILAMethod]

Good Stuff JC