@@addalad7144it showed that half reps at the stretch is AS GOOD AS full reps Meaning stretched position is really muscle growth promoting If not it should have been half as good because it is half reps
@@addalad7144he did go where the science lead he applied the scientific method and found out tha in experienced lifters doing half reps with alotta stretch is the same as doing full ROM then he outright admitted that they give practicallly the same results but it’s just tha in one of them u only have to do half reps which he preferred over full ROM
Long length partial arent beneficial for hypertrophy but full rom is better for functional strength and has less injury risk because there’s less weight in most cases. Jeff is going to tear his achilles on his dumb bottom half calf raises
@@DoubleYouDeeFourty9991I think what you can extrapolate from that study is that stretched partials can help you build muscles, so it's smart to do the full rom until failure, and then keep hitting partials. He was tryna prove that partials are not worthless
I can guarantee Jeff built his own physique off performing the normal, basic exercises that people have been doing for decades, not all this “sCiEntIfiC opTiMaL” garbage that he promotes
For a second I thought that guy has no legs
I thought he was like walter jr 😂😂😂😂
@@Savitar1976 you mean Flynn?
@@pjay450Walt jr
Bro literally created a study with trained lifters
And also Jeff always goes where the science leads
Yeah, the study shows that there was no difference 😭 so much for “going where the science leads”
@@addalad7144it showed that half reps at the stretch is AS GOOD AS full reps
Meaning stretched position is really muscle growth promoting
If not it should have been half as good because it is half reps
@@addalad7144mans it’s almost the same growth for half the movement plus it’s still really good for newbie lifters
@@addalad7144he did go where the science lead he applied the scientific method and found out tha in experienced lifters doing half reps with alotta stretch is the same as doing full ROM then he outright admitted that they give practicallly the same results but it’s just tha in one of them u only have to do half reps which he preferred over full ROM
@@addalad7144bro what ur tweaking 😂
getting bullied at your local gym keeping you big as hell
🤖
@@ItsAryax fr
@@birbanimationsfan9502bot
And weak as hell
His recent study included lifters with 4.9 years of experience, so no, not untrained
Yeah, and the result showed no difference in hypertrophy between full ROM and long length partial reps.
But still only doing long length partials is so lazy
Long length partial arent beneficial for hypertrophy but full rom is better for functional strength and has less injury risk because there’s less weight in most cases. Jeff is going to tear his achilles on his dumb bottom half calf raises
@@Idk333idkhow? It’s literally harder to do lengthened partials on some exercises then full rom
@@hanjiplayerlong length partials are harder in some cases so they take less weight
Didnt he use trained lifters in his last test about the half rep gains?
Yeah and the results were very insignificant
@@DoubleYouDeeFourty9991It proved more torwards partial reps if anything since they had the same amount of muscle growth at the end of the study.
@@justsomeone7883 you might as well go through the full range of motion at that point, real life isnt lengthened partials
@@DoubleYouDeeFourty9991 that is true
@@DoubleYouDeeFourty9991I think what you can extrapolate from that study is that stretched partials can help you build muscles, so it's smart to do the full rom until failure, and then keep hitting partials. He was tryna prove that partials are not worthless
nah bro really on the ground with his legs spread 😂😂😂
Why do I see you on every shorts.
he also gets pegged by his gf
@@youngymontana4631because without consistency, he won't see gains. Duh
His voice makes the clip so much funnier haha he sounds like a South Park character 😂
maturing is realizing the rios twins are clickbaiting dumbasses
I know right.
bro just keeps on coming to my shorts feed
@@randomchannelqwertwhy’s he coming
Yeah fr
@@Fairy.-.- I have now set his channel "not reccomend".
That's why I'm blocking this channel, I don't wanna see this on my feed.
Thank you for giving us these footages before November
TheLukeyMc keeping you big as hell
🤖
This is why Jeff, Dr. Mike Israetel and Will Tennyson probably listen to KSI's new song during their workouts.
And they will drink prime and eat lunchly
🤖
@@ItsAryax DECLARATION: I HAVE ENTERED YOUR COMMENT IN MY DATABASE
BRO I GOT A EDIT ABOUT HIS SONG AS RIGHT AS I SCROLLED
LUKEY MC IS SO AWESOME GUYS...
This guy goes to my college 😂😂😂
Jeff is revolutionary 🇺🇲🇺🇲
Cringe
Jeff is revolutionary
Bro literally took matters into his his own hands and made a study with trained lifters
As always, Rios never explains why is Jeff wrong and he is right 🤣
That guy might be the shortest person on the Internet
The lukeymc 😮 he made it
And he’s still bigger than both of y’all
Who is the name of the guy making fun of jeff and im obviously not talking about martin
wait you and mario are brothers bro I cant even tell the difference between both of you wait whos what the fuck
Dude how many video will u make about Jeffrey nipperd
Bro is still bigger than you 😂
Love how he wears football shirts shou out from UK
I feel with every gym content creator I take half their advice and the other advice I don’t follow
Hating on Jeff keeping you small as hell
Rhino is a 100% trained gym nerd, stop the diss
Bros a gym influencer hater
Uhhh hes bigger than you🫨
Get to Jeff’s size then comment on his content
Oh he’s functional considering how deep you dig at him and use him for views and click bait
The guy making fun of Jeff is a tool. Sure maybe some of Jeff’s exercises are a bit silly, but making fun of people doesn’t help anyone
He’s not making fun 😂 he’s being genuinely dead serious
Like what is funny about Jeff Nipard knowledge exercise?
Haha good one. F that guy and his science
Making fun of people with twice the muscle you have keeping you big as hell
Can they beat him a fight tho?
Idk but that’s not what he’s taking about he’s talking about muscle growth
“Umm, actually, stabilizing urself makes it better..”
Cool things, 90% of nippard haters are smaller tham him
Keep hating lil bro
Gatt
I can guarantee Jeff built his own physique off performing the normal, basic exercises that people have been doing for decades, not all this “sCiEntIfiC opTiMaL” garbage that he promotes
I strongly recommend you watch his older videos, you would actually know what u r talking about
Aint this the point of your channel😂
Bro what the hell are you on about😂😂