I saw a bare knuckle boxer recommend gardening gloves years ago, but he would turn them inside out because the outside is softer and less likely to rip your skin.
I remember when I was 18 I hit the 100lb bag (all sand) until I bled and kept going. I know there's better ways, but I built some calluses during those months of training. It came to a point where I wouldn't bleed anymore.
yea esp as a beginner or starting out, i think its good to go bare knuckle a little on the bags just to toughen up your knuckles and hands. If you always have gloves on from the beginning, you gonna have soft hands
That doesnt happen lol i used leather work gloves for the past twenty years sweating all day fixing barbed wire fences i never had that happen before lol
Technique and cleanness of your hit closes that gap, ideally you only want to tense up fully at the last second seeing as you can only accelerate gradually. Feeling peak tension early means you're exerting max force when your body isn't fully aligned with the target like you want it to be on impact, so your later tension is a little wasted on correcting the course of your punch instead of adding on to it like if you got progressively more tense as you got into the rigid structure you want to behind your punch at the moment of impact. It's like if you throw a yo-yo down too hard, even if you pull up hard too, you can't redirect the force to make it climb back up the string, BUT if you throw it gently, THEN pull up hard, the rotational and the linear forces work together and it comes back with speed.
Learning how to relax is what upped my punch power. Relax, non tensted extension gives the arm speed. Speed + proper skeletal connection = power transfer into enemy. The weight of my fat meaty arms is just the cherry on top.
Another thing that helps me with fist and wrist is to do fist push-ups or holds. Alignment is good, I just squeeze my hand to make a fist. Sometimes you want palm strikes or open hand so you csn mix it up. Good tips, good channel too!
Every time I see punches thrown, I like to imagine I am being punched with them, and trying to dodge the punches coming. It's free training without the consequences of being hit, and that faint into the uppercut at 0:53 and then you repeat it, but with a different tempo. They both landed clean on me, good job Shane.
God dam you still have lighting speed. Glad to see you’re still doing it and growing ( construction going on 👍🏻) Oh can we call it farming gloves - sounds cooler. Please tell Pop Zeke said hi.
Lol the gloves remind me of our after school fights in high school. We wore our gloves from shop class because when the cops would show up to break it up they'd look at our hands to see who's been fighting.
Wrist positioning is the most important part of fist health, before even learning any boxing I taught myself the line up my wrist correctly and now I don’t have to think about it and it’s come in handy when trying to learn/focus on other parts of technique
Wish I was taught the wrist positioning and knuckle placement mechanics when I started in the boxing gym, the ligaments in my left wrist got torn up when I was landing punches wrong on the heavy bag. Ya live and ya learn
@@Jerry-vg2sm I don’t even go to a boxing gym haha! I just walked across my house and would imagine myself punching an object while focusing on my wrist for about a month before it was instinctive
@Someone Junior the slight bend also helps line up and land with the first 2 knuckles, the only 2 knuckles with suffucient support running throughout the arm, the radius and ulna bones
I've been training bare knuckles for probably 30 years. This is fine if you are punching Bob or a punching bag, but if you are punching a person bare knuckle, this is how you break your fingers or your wrist. For maximum safety, you need to impact with the knuckle of your ring finger. This will enable you to land your punch with three knuckles instead of one, which will distribute the impact across those three knuckles so you don't crush the knuckle of your middle finger and it will prevent your wrist from rolling. Also, when you punch above your shoulder you should use a vertical fist, otherwise you will hit with the second knuckles -on your finger and not your knuckle ridge. This is called "punching along the power line". Referred to Jack Dempsey's book championship boxing for a full explanation.
Wish I knew this about wearing gardening or football gloves before my knuckles got scared up. I did hapkido and we practiced bare knuckle on the bobs. Then when I transitioned to muay thai I got a heavy bag made out of canvas and tore my knuckles up 😂
Do you mean leather work gloves vs garden gloves? I usually see the brown fabric gloves for garden stuff. The thinner gloves will help the range, also strengthen hands and wrists since you have to pay attention more vs thick gloves
Where can i get one of those dummy’s for good price? Would love this or the octo machine thing… sorry for weird explanation. Also impressed with the controle in power.
*Everyone needs a friend like Bob!!* LOL The other good thing is, you can keep the gardening gloves in your coat pockets. So if you're out and about and have the unfortunate circumstances to have a street confrontation. You can put your gloves on and save your hands.
The impact gloves are useless in a real fight.. the padding is minimal and there is zero protection to your 4th and 5th metacarpels.. learned from personal experience that due to the chaos of a street fight especially one involving more than 2 combatants, it is all too easy for even trained fighters to land a stupid punch- downward hook- on the wrong location- the top of the cranial crown- at the wrong angle- the typical boxers fracture last two knuckles made contact instead of the first two- and BAM! You just lost a knuckle and now require surgery to fix your hand.. I now have my power hand severely limited in strength and dexterity and cannot throw it with nearly the same ferocity as before- it's still knock out capable but only in gloves God forbid I throw it bare with poor form its guaranteed to break again
@@OGFrontLine Where did I say anything about having them on when fighting? Also I have punched people bareknuckle side of the head face ribs back. Even punched trees and steel. I do open fist bareknuckle strikes on the bag with powershots vertical and horizontal fists. I only stated I use thise gloves similarily the way shane uses gardening gloves.
@@OGFrontLine my middle knuckle is fucked on my right hand, ofc im right handed, well technically its the bone between the main knuckle and middle part, but needless to say, ANY strike landed is going to impact it, and just tapping it on something a little will literally bring me to my knees in pain. I dont know what the fuck im gonna do if i ever half to defend myself, and its my own fault for fucking it up.
Great info Shane, Thanks !!!...Great Idea on the Gloves. Ive been using half finger barbell gloves ever since I started training. I may start going with a full glove to get more protection on my fingers, as they do make "some" contact !!!
I believe it's much easier to gauge power level when one has acquired a certain knowledge of the strength of their individual muscle groups through training, be it Calisthenics or weight lifting. Like 10% would be bicep power in the form of a jab, cranked up to 20% with the Delts engaged for hooks and 25% for uppercuts using the triceps ,then 30-40%% with Lats and Rhomboids for throwing Hard Rights, and so on with the core and leg power. Real Kaioken ×10 type ish lol man.
If you ordered Ewan McGregor on Wish. In other news... I didn't know what you called those bags that attach at both ends and after watching this I spent a while searching for 'Dublin bags'. I thought, Ohh it must be an Irish invention! 🤦♂️ sigh... I've booked an appointment to get my ears cleaned.
Hold on, my knuckles are rock hard. I could work a heavy bag AND carve on a heavy bag without scrape. However, my knuckles n hands were properly conditioned. However, the rest of the info is good. But remember. When it comes to hands, condition condition condition.
Best way to build hands of stone without risking injury to knuckles. Slowly and softly build you’re way up by focusing on bottom of heavy bag where all the weight is
Pretty cool but this has nothing to do with developing power in your punches, Strengthen your core, erector spinae muscles, lower back, glutes, legs, and work on rotating hips simultaneously with the punch, requires time and repetition on the heavy bag, just saying…
Hey yeah, I am familiar with what I think the point you are making. I've got one similar : I call it " knock down the man who runs , with a well aimed box of matchsticks to the head." .
If you is a proffessional fighter is important,if not you don't need to generate much power to take off action a ordinary punk.Your speed,accurase and power is enough.To be honrst you can blind someone with fingers,kick his balls open palm strike on the nose strike the neck can end more fast a combat situatiom.
I use boxer hand socks that allows figure straitning just hit a swaying bag for 3 months you can't go wrong is same as 10 years of kata minus the education
Work is force times displacement, and power is work per unit of time. I'm guessing that what you really want is impulse, which is the sum of force over time. Obviously, any engineering types will correct me on this.
I saw a bare knuckle boxer recommend gardening gloves years ago, but he would turn them inside out because the outside is softer and less likely to rip your skin.
I remember when I was 18 I hit the 100lb bag (all sand) until I bled and kept going. I know there's better ways, but I built some calluses during those months of training. It came to a point where I wouldn't bleed anymore.
just use socks lol I use a spider man sock and a scarf lol
yea esp as a beginner or starting out, i think its good to go bare knuckle a little on the bags just to toughen up your knuckles and hands. If you always have gloves on from the beginning, you gonna have soft hands
@@jesusiskingofkingss I did that for about a month or so. Didn't feel the need to go further.
You know I've always been a Bob hater... but you make me want one. Century owes you some cash bro.
Bob is easy2love
Good good
U hate everything, with side kicks being the most 😂😂
@@owenschmowen5313 easy2punch
Icy Mike showing his support
Boss video mate respect
My secret to punching power is??? I really don't have one. I was blessed to be born with heavy hands.
Can't have punching power weigh less than 150 😂
Yor punches hawe power? What do You smoke?
I was worried, I don't want to see Bob snap. The quiet ones are always the most scary. Be careful Shane 😆
Bob was probably gonna throw a nice right hook and a roundhouse!
Wait…
@@thejoxter6315 bob has connections
That's actually not a real person but a training accessory made to look human
@@AnxiousCowboy lol
Tip: cut the finger tips off the gloves to prevent any chance of fungal infection on your nails. Especially in warmer climates.
Ew, good call!
Jack Dempsey recommended the same thing, but it was to help making a fist. Sometimes the gloves fingers are a little too long and bunch up.
Lmao just wash your hands after 🤷♂️
That doesnt happen lol i used leather work gloves for the past twenty years sweating all day fixing barbed wire fences i never had that happen before lol
Said a guy who's never worked a blue collar job 😂
I would even argue the 100% power isn't as fast as like 50% power. Something about not being so tense allows the body to flow faster.
Technique and cleanness of your hit closes that gap,
ideally you only want to tense up fully at the last second seeing as you can only accelerate gradually. Feeling peak tension early means you're exerting max force when your body isn't fully aligned with the target like you want it to be on impact, so your later tension is a little wasted on correcting the course of your punch instead of adding on to it like if you got progressively more tense as you got into the rigid structure you want to behind your punch at the moment of impact.
It's like if you throw a yo-yo down too hard, even if you pull up hard too, you can't redirect the force to make it climb back up the string,
BUT if you throw it gently, THEN pull up hard, the rotational and the linear forces work together and it comes back with speed.
@@TheAce736 not truly just look at Colby covington or max holloway low percentage high volume crisp strikes :)
If you want real power you need to relax and to drop your weight
@@oldgaffer9212 I think this is true!! Not a specialist here, but grounding and foot weight distribution is talked about all the time!
@@IAmWillJR I boxed a bit but study and learn punching from all fighting styles. I have found systema gave me the most power.
Shane has been holding bob hostage for years. We must resque bob.
this is bob. im ok.
@@fighttips nice try mr fazen
@@trevorsamuel1114 there been lots of Indian men looking for Bob he’s a national hero over there
@@ashleyoasis7948 what about vegena
vajeen LOL
1:11 "First things first, I gotta whoop Bob's ass"...Proceeds to unleash hellfire on Bob.
🤣🤣😂😂😂 It was so unexpected, my God that's funny stuff.
That was the highlight of the video lmaoo
Shane, why do you never age 🤣
Aw shucks ☺️🙏
It’s that training he’s doing man lol
Man I gotta give it to Bob, dude's got one of the greatest chins I ever saw.
or dudes got the weakest punches known to man. All these free, unanswered shots and still cant KO him....ill be damned
Rubber chin is superior to the glass jaw
People will be kicking themselves in few weeks if they miss the opportunity to buy and invest in Crypto as it's retracing....BE WISE
Investing in cryptocurrency is one of the best chance of making money 💸
I wanted to trade crypto but got confused by the fluctuations in price ,
That won't bother you if you trade with a professional like Mr Paul Raymond.
I heard his strategies are really good.
My first Investment with Mr Paul Raymond profits of over $24,320 US dollars and ever since then he has Been delivering.
Learning how to relax is what upped my punch power. Relax, non tensted extension gives the arm speed. Speed + proper skeletal connection = power transfer into enemy. The weight of my fat meaty arms is just the cherry on top.
Another thing that helps me with fist and wrist is to do fist push-ups or holds. Alignment is good, I just squeeze my hand to make a fist. Sometimes you want palm strikes or open hand so you csn mix it up.
Good tips, good channel too!
Terrible Tim Witherspoon 2X Heavyweight Champion of the World here. Great job young man! Love your channel!!
Honored champ, thank you!
@@fighttips We will have to collaborate. I love working with quality fighters
Every time I see punches thrown, I like to imagine I am being punched with them, and trying to dodge the punches coming. It's free training without the consequences of being hit, and that faint into the uppercut at 0:53 and then you repeat it, but with a different tempo. They both landed clean on me, good job Shane.
So, a similar approach to watching porn
@@constablekohler lol
The Baki approach
@@constablekohler 😂😂 op bro legend✌✌
Wtf are you talking about lol
Physics teacher : ....So This is called momentum
Me : where it is used
Bob : hi there 🤣🤣🤣🤣
You owe everyone 10 press ups for shoes on the matts 🤣
The gloves I've been using are mechanic's gloves. They have an extra bit of fabric over the knuckles. You might like those too!
Keep fighting Shane, you entrepreneurial and ingenuity spirit is what every great millionaires from America started with...
God dam you still have lighting speed. Glad to see you’re still doing it and growing ( construction going on 👍🏻)
Oh can we call it farming gloves - sounds cooler.
Please tell Pop Zeke said hi.
Man you're always with the Sharp hands
Great tip, this is a great drill to do with you partner at class aswel, throw 100% and only tap there stomach 👊🙏
I use the old time leather Everlast Bag gloves with the metal bar in it to punch the bag or BOB. Really protects the hand well.
Turn those gardening gloves inside out so the seams don't hurt your hands when you punch.
I was doing that without knowing he was actually developping my punching power !
Hire me for the drywall Shane! I'll give ya a good deal - jk, can't cross the border. Love the content. Hope you're well
Lol the gloves remind me of our after school fights in high school. We wore our gloves from shop class because when the cops would show up to break it up they'd look at our hands to see who's been fighting.
Another good video in the books thanks for sharing 💪
My Iron ✊ fist I request to marvel bring back Iron first show with Shane I really want to see Daredevil vs Iron first Charlie Cox vs Shane
Wrist positioning is the most important part of fist health, before even learning any boxing I taught myself the line up my wrist correctly and now I don’t have to think about it and it’s come in handy when trying to learn/focus on other parts of technique
Wish I was taught the wrist positioning and knuckle placement mechanics when I started in the boxing gym, the ligaments in my left wrist got torn up when I was landing punches wrong on the heavy bag. Ya live and ya learn
@@Jerry-vg2sm I don’t even go to a boxing gym haha! I just walked across my house and would imagine myself punching an object while focusing on my wrist for about a month before it was instinctive
@@scottjohnson926 Lool wow good for you for having that instinct, wish I was as introspective as you about punches ahah
@Someone Junior the slight bend also helps line up and land with the first 2 knuckles, the only 2 knuckles with suffucient support running throughout the arm, the radius and ulna bones
“First things first, i gotta whoop bobs ass” 😂😂😂 had me weak shane
I've been training bare knuckles for probably 30 years. This is fine if you are punching Bob or a punching bag, but if you are punching a person bare knuckle, this is how you break your fingers or your wrist. For maximum safety, you need to impact with the knuckle of your ring finger. This will enable you to land your punch with three knuckles instead of one, which will distribute the impact across those three knuckles so you don't crush the knuckle of your middle finger and it will prevent your wrist from rolling. Also, when you punch above your shoulder you should use a vertical fist, otherwise you will hit with the second knuckles -on your finger and not your knuckle ridge. This is called "punching along the power line".
Referred to Jack Dempsey's book championship boxing for a full explanation.
Yes Shane with another good one.
What's the name of that dummy? Link please? Thanks.
When Bob starts fighting back, shit is gonna go down
👍
Wish I knew this about wearing gardening or football gloves before my knuckles got scared up. I did hapkido and we practiced bare knuckle on the bobs. Then when I transitioned to muay thai I got a heavy bag made out of canvas and tore my knuckles up 😂
Totally agree, also let’s you practice grabs and palm strikes that traditional gloves prevent
Hola, que buenos videos haces amigo. Saludos
“First things first…I gotta whoop bobs ass!”
Thanks Shane love from India ❤️
Sending love right back to you and India ❤
I’ve use hand wraps just to keep them from cutting.
Can you post a short video on head movement drills training solo for mma
I love this training hack.. I tried it out and garden gloves work great! Thanks for this tip Shane.
Never would have thought of this. Noice!!
Do you mean leather work gloves vs garden gloves? I usually see the brown fabric gloves for garden stuff.
The thinner gloves will help the range, also strengthen hands and wrists since you have to pay attention more vs thick gloves
i been watching since i was 14 im 21 now 🙏
Where can i get one of those dummy’s for good price? Would love this or the octo machine thing… sorry for weird explanation. Also impressed with the controle in power.
The best motivation in life is waking up knowing you gotta whoop Bob’s ass
This is such an incisive video. The fact that it's free to watch is baffling
I’ve used gardening gloves for bag work for over 20 years. And they are cheap too!
*Everyone needs a friend like Bob!!* LOL
The other good thing is, you can keep the gardening gloves in your coat pockets. So if you're out and about and have the unfortunate circumstances to have a street confrontation. You can put your gloves on and save your hands.
First gloves I ever used on a heavybag where impact mechanix gloves. Also hit it bareknuckle.
The impact gloves are useless in a real fight.. the padding is minimal and there is zero protection to your 4th and 5th metacarpels.. learned from personal experience that due to the chaos of a street fight especially one involving more than 2 combatants, it is all too easy for even trained fighters to land a stupid punch- downward hook- on the wrong location- the top of the cranial crown- at the wrong angle- the typical boxers fracture last two knuckles made contact instead of the first two- and BAM! You just lost a knuckle and now require surgery to fix your hand.. I now have my power hand severely limited in strength and dexterity and cannot throw it with nearly the same ferocity as before- it's still knock out capable but only in gloves God forbid I throw it bare with poor form its guaranteed to break again
@@OGFrontLine Where did I say anything about having them on when fighting? Also I have punched people bareknuckle side of the head face ribs back. Even punched trees and steel. I do open fist bareknuckle strikes on the bag with powershots vertical and horizontal fists. I only stated I use thise gloves similarily the way shane uses gardening gloves.
@@OGFrontLine my middle knuckle is fucked on my right hand, ofc im right handed, well technically its the bone between the main knuckle and middle part, but needless to say, ANY strike landed is going to impact it, and just tapping it on something a little will literally bring me to my knees in pain. I dont know what the fuck im gonna do if i ever half to defend myself, and its my own fault for fucking it up.
Great info Shane, Thanks !!!...Great Idea on the Gloves. Ive been using half finger barbell gloves ever since I started training. I may start going with a full glove to get more protection on my fingers, as they do make "some" contact !!!
I believe it's much easier to gauge power level when one has acquired a certain knowledge of the strength of their individual muscle groups through training, be it Calisthenics or weight lifting. Like 10% would be bicep power in the form of a jab, cranked up to 20% with the Delts engaged for hooks and 25% for uppercuts using the triceps ,then 30-40%% with Lats and Rhomboids for throwing Hard Rights, and so on with the core and leg power. Real Kaioken ×10 type ish lol man.
U a clown
Very informative. Interesting fist geometry haven't ever heard of that. 👍
Great content 👊🏼😎👊🏼 but just fill bobs base so he doesn't keep moving back 💪🏼😎👊🏼🤣
Good hands bro.
Wow I hv been using goat skin gloves for many years. Feels realistic. Thanks for justifying my methods
Why didn't I think about this more affordable then MMA gloves as well !
Hahahahahahahahahahaha some shoes work for manything.. Nice video, appreciated.. Greetings
If you ordered Ewan McGregor on Wish.
In other news... I didn't know what you called those bags that attach at both ends and after watching this I spent a while searching for 'Dublin bags'. I thought, Ohh it must be an Irish invention! 🤦♂️ sigh... I've booked an appointment to get my ears cleaned.
Plz, stop sucker punching that poor Bob.... Bully 😂
Shane! Your control and punch speed are awesome! Shows Decades of experience pays off!
Hold on, my knuckles are rock hard. I could work a heavy bag AND carve on a heavy bag without scrape. However, my knuckles n hands were properly conditioned. However, the rest of the info is good. But remember. When it comes to hands, condition condition condition.
We can also use wraps they are also very effective.You are legend bro
I just duck tape my knuckles before punching bareknuckle.
That’s an old school boxing trick… heavy bad training with gardening gloves with finger tips cut off. Hardens your hands 👊
Those are Leather work gloves, gardening gloves are stretch cloth with rubber palms. Granted you can use them for gardening haha.
Hey brother,
Why don't you fight in ufc, you seem skilled brother
That's pretty cool because that's my secret to how I became a better Gardener ....punching power! I have no more customers but my lawn looks amazing
Best way to build hands of stone without risking injury to knuckles. Slowly and softly build you’re way up by focusing on bottom of heavy bag where all the weight is
BOB is a good investment.
However I renamed mine to
DICK.
Fitness & mental health 😆
Bob doesn’t move or hit back.
No opponent stands chin up and stationary. Bob is still useful tho.
Bro you should play iron fist for marvel. That would be sick.
Pretty cool but this has nothing to do with developing power in your punches, Strengthen your core, erector spinae muscles, lower back, glutes, legs, and work on rotating hips simultaneously with the punch, requires time and repetition on the heavy bag, just saying…
1:11 should be the mission statement for fightTIPS.
Why not fight jake paul. Who calls himself the best youtube boxer ?🤨
1st things first... Gotta beat up Bob first.. 2nd things second.. Now here is a man that his his priorities straight
While practicing wear exactly the same clothes and shoes you would be wearing if you were attacked on the street. No gi's, belts, or bare feet.
Hey yeah, I am familiar with what I think the point you are making.
I've got one similar : I call it " knock down the man who runs , with a well aimed box of matchsticks to the head." .
If you is a proffessional fighter is important,if not you don't need to generate much power to take off action a ordinary punk.Your speed,accurase and power is enough.To be honrst you can blind someone with fingers,kick his balls open palm strike on the nose strike the neck can end more fast a combat situatiom.
You missed the most important part, moving bob back with gloves on
The best way to gain punching power is to get arm muscles, Shane skipped that because he wants to keep all the best tips to himself >:(
Another great tip as always. I’ve got so many new techniques to try. Thanks
I haven’t watched the video but the thumbnail reminded me of rose namajunas
I use boxer hand socks that allows figure straitning just hit a swaying bag for 3 months you can't go wrong is same as 10 years of kata minus the education
You virtually have 0 calf mucles I would focus alot on the legs every single way run bleechers
None of those pictures show that triangle fist. Loose open fist sure. But not whatever you were doing.
Mechanic or construction gloves work pretty well if one wants a lil variety.
Ok ok also research the shuri Ryu fist. Oh oh and bag balm is great for beat up knuckles.
Work is force times displacement, and power is work per unit of time. I'm guessing that what you really want is impulse, which is the sum of force over time. Obviously, any engineering types will correct me on this.
Jack Dempsey used these but with cut out the fingers at the first joint.
@FightSmartTrav the "secret" is out lol
Bring back the dreads for dojo 2.0
Weird all these utube dudes make the same videos at around the same time.. Ramsey made a video on traditional bag gloves shortly before this one was
Thin cloth wraps work as well...I used to just use strips of old towels.