I saw a bare knuckle boxer recommend gardening gloves years ago, but he would turn them inside out because the outside is softer and less likely to rip your skin.
I remember when I was 18 I hit the 100lb bag (all sand) until I bled and kept going. I know there's better ways, but I built some calluses during those months of training. It came to a point where I wouldn't bleed anymore.
yea esp as a beginner or starting out, i think its good to go bare knuckle a little on the bags just to toughen up your knuckles and hands. If you always have gloves on from the beginning, you gonna have soft hands
That doesnt happen lol i used leather work gloves for the past twenty years sweating all day fixing barbed wire fences i never had that happen before lol
Technique and cleanness of your hit closes that gap, ideally you only want to tense up fully at the last second seeing as you can only accelerate gradually. Feeling peak tension early means you're exerting max force when your body isn't fully aligned with the target like you want it to be on impact, so your later tension is a little wasted on correcting the course of your punch instead of adding on to it like if you got progressively more tense as you got into the rigid structure you want to behind your punch at the moment of impact. It's like if you throw a yo-yo down too hard, even if you pull up hard too, you can't redirect the force to make it climb back up the string, BUT if you throw it gently, THEN pull up hard, the rotational and the linear forces work together and it comes back with speed.
Learning how to relax is what upped my punch power. Relax, non tensted extension gives the arm speed. Speed + proper skeletal connection = power transfer into enemy. The weight of my fat meaty arms is just the cherry on top.
Another thing that helps me with fist and wrist is to do fist push-ups or holds. Alignment is good, I just squeeze my hand to make a fist. Sometimes you want palm strikes or open hand so you csn mix it up. Good tips, good channel too!
Every time I see punches thrown, I like to imagine I am being punched with them, and trying to dodge the punches coming. It's free training without the consequences of being hit, and that faint into the uppercut at 0:53 and then you repeat it, but with a different tempo. They both landed clean on me, good job Shane.
Wrist positioning is the most important part of fist health, before even learning any boxing I taught myself the line up my wrist correctly and now I don’t have to think about it and it’s come in handy when trying to learn/focus on other parts of technique
Wish I was taught the wrist positioning and knuckle placement mechanics when I started in the boxing gym, the ligaments in my left wrist got torn up when I was landing punches wrong on the heavy bag. Ya live and ya learn
@@Jerry-vg2sm I don’t even go to a boxing gym haha! I just walked across my house and would imagine myself punching an object while focusing on my wrist for about a month before it was instinctive
@Someone Junior the slight bend also helps line up and land with the first 2 knuckles, the only 2 knuckles with suffucient support running throughout the arm, the radius and ulna bones
Iv been watching you for years Shane. Thank's for all the great content. Next year i going to be a big year for me with kickboxing matches then mma match i can't wait.
I've been training bare knuckles for probably 30 years. This is fine if you are punching Bob or a punching bag, but if you are punching a person bare knuckle, this is how you break your fingers or your wrist. For maximum safety, you need to impact with the knuckle of your ring finger. This will enable you to land your punch with three knuckles instead of one, which will distribute the impact across those three knuckles so you don't crush the knuckle of your middle finger and it will prevent your wrist from rolling. Also, when you punch above your shoulder you should use a vertical fist, otherwise you will hit with the second knuckles -on your finger and not your knuckle ridge. This is called "punching along the power line". Referred to Jack Dempsey's book championship boxing for a full explanation.
God dam you still have lighting speed. Glad to see you’re still doing it and growing ( construction going on 👍🏻) Oh can we call it farming gloves - sounds cooler. Please tell Pop Zeke said hi.
Lol the gloves remind me of our after school fights in high school. We wore our gloves from shop class because when the cops would show up to break it up they'd look at our hands to see who's been fighting.
Great info Shane, Thanks !!!...Great Idea on the Gloves. Ive been using half finger barbell gloves ever since I started training. I may start going with a full glove to get more protection on my fingers, as they do make "some" contact !!!
Best way to build hands of stone without risking injury to knuckles. Slowly and softly build you’re way up by focusing on bottom of heavy bag where all the weight is
The impact gloves are useless in a real fight.. the padding is minimal and there is zero protection to your 4th and 5th metacarpels.. learned from personal experience that due to the chaos of a street fight especially one involving more than 2 combatants, it is all too easy for even trained fighters to land a stupid punch- downward hook- on the wrong location- the top of the cranial crown- at the wrong angle- the typical boxers fracture last two knuckles made contact instead of the first two- and BAM! You just lost a knuckle and now require surgery to fix your hand.. I now have my power hand severely limited in strength and dexterity and cannot throw it with nearly the same ferocity as before- it's still knock out capable but only in gloves God forbid I throw it bare with poor form its guaranteed to break again
@@OGFrontLine Where did I say anything about having them on when fighting? Also I have punched people bareknuckle side of the head face ribs back. Even punched trees and steel. I do open fist bareknuckle strikes on the bag with powershots vertical and horizontal fists. I only stated I use thise gloves similarily the way shane uses gardening gloves.
@@OGFrontLine my middle knuckle is fucked on my right hand, ofc im right handed, well technically its the bone between the main knuckle and middle part, but needless to say, ANY strike landed is going to impact it, and just tapping it on something a little will literally bring me to my knees in pain. I dont know what the fuck im gonna do if i ever half to defend myself, and its my own fault for fucking it up.
I bare knuckle because unlike most people I do know how to make a fist and dont have to worry about hurting myself while i hit a heavy bag, also since I was 8 years old learning mixed martial arts i was taught pain is weakness leaving the body, reason why nowadays my body is so conditioned that I don't know pain, like for instance my gallbladder almost ruptured, I wasn't in pain nor anything like the normal person, I just had a mild discomfort and decided to get it checked out, it was so bad i died on the operating table and was thankfully brought back, doctors had me under observation in the hospital for a couple days after my surgery to make sure that everything was to par, so covering my hands after so many years of hitting a heavy bag wouldn't even be an option anymore because it truly doesn't bother me, ive opened my knuckles so many times it's like another day in the office, also the main reason that your hands are wrapped before putting on the gloves is because most people don't know how to throw a punch, it's not just to protect the hands, that's what the gloves themselves are for, the wrap is to protect them from hurting themselves 🤣🤣🤣
I believe it's much easier to gauge power level when one has acquired a certain knowledge of the strength of their individual muscle groups through training, be it Calisthenics or weight lifting. Like 10% would be bicep power in the form of a jab, cranked up to 20% with the Delts engaged for hooks and 25% for uppercuts using the triceps ,then 30-40%% with Lats and Rhomboids for throwing Hard Rights, and so on with the core and leg power. Real Kaioken ×10 type ish lol man.
Hey yeah, I am familiar with what I think the point you are making. I've got one similar : I call it " knock down the man who runs , with a well aimed box of matchsticks to the head." .
Wish I knew this about wearing gardening or football gloves before my knuckles got scared up. I did hapkido and we practiced bare knuckle on the bobs. Then when I transitioned to muay thai I got a heavy bag made out of canvas and tore my knuckles up 😂
Old school bare knuckle boxers used to punch with a vertical wrist. The reason why boxers today turn their wrists inwards is because when gloves were introduced to boxing, it became harder to cut your opponent, so they figured out if you punch someone with a glove and twists at the last split second, the leather from the glove with stick to the skin and rip it open. But in street fighting it’s best for someone to throw a straight punch with a vertical fist, as this will provide you with the most wrist stability and also make it easier to land with the two largest knuckles.
Everyone used to use bag mitts. I have a pair from 30 years ago made from kangaroo skin. They're really excellent. It used to be you'd get a telling off for wearing proper gloves and hitting a bag.
I like the use of the Bob, but the Bob with arms is another good training tool. With the arms give you the students away to imagine a punch similar to a wooden dummy. It is good for trapping if you do Wing Chun/Jeet Kune Do, boxing, any other self-defense. I would love to see you use the arm attachments for Bob.
*Everyone needs a friend like Bob!!* LOL The other good thing is, you can keep the gardening gloves in your coat pockets. So if you're out and about and have the unfortunate circumstances to have a street confrontation. You can put your gloves on and save your hands.
Do you mean leather work gloves vs garden gloves? I usually see the brown fabric gloves for garden stuff. The thinner gloves will help the range, also strengthen hands and wrists since you have to pay attention more vs thick gloves
I really like ur gloves, But shipping to Mexico is always a little more expensive, I hope to be able to work soon to buy some. Idk why they have not agreed on any treaty for this type of export, because at the border many people buy from USA-Mexico and Mexico-USA
Its physycally impossible to hit with all your speed but low power. power = work/time to reduce the power without reducing the speed, then you have to change your work= f (mass * acceleration) your arm weights the same all the time, therefore you can only change the acceleration, wich changes the speed. mind you, what you are actually doing is reduce the acceleration after the impact, wich by the newton third law, allows more of the reaction energy to be absorbed by your arm, wich requires less energy. tldr: the only way for a punch to be less powerfull, its to be slower in the adverage speed of the punch.
Wrong, you just have to control the point of impact, the “penetration distance” and the tensing in your arm muscles. You can put 100% of your power and tense up your arm to apply all the built energy, or have a noodle arm too. Life isn’t as simple as basically formulas bruv, it’s a tad bit more complicated than that
@@chromybutt7385 you just agreed with what i said. And yes, life is as siimple as formulas, if they didnt describe reality, they would be wrong, go back to school
I used to think so too... Although this aligns the wrist, it can lead to the most common break in the hand, known as the "boxer's fracture" -- the pinky bone metacarpal -- which happens from punching with the lower knuckles.
I saw a bare knuckle boxer recommend gardening gloves years ago, but he would turn them inside out because the outside is softer and less likely to rip your skin.
I remember when I was 18 I hit the 100lb bag (all sand) until I bled and kept going. I know there's better ways, but I built some calluses during those months of training. It came to a point where I wouldn't bleed anymore.
just use socks lol I use a spider man sock and a scarf lol
yea esp as a beginner or starting out, i think its good to go bare knuckle a little on the bags just to toughen up your knuckles and hands. If you always have gloves on from the beginning, you gonna have soft hands
@@jesusiskingofkingss I did that for about a month or so. Didn't feel the need to go further.
I was worried, I don't want to see Bob snap. The quiet ones are always the most scary. Be careful Shane 😆
Bob was probably gonna throw a nice right hook and a roundhouse!
Wait…
@@thejoxter6315 bob has connections
That's actually not a real person but a training accessory made to look human
@@AnxiousCowboy lol
You know I've always been a Bob hater... but you make me want one. Century owes you some cash bro.
Bob is easy2love
Good good
U hate everything, with side kicks being the most 😂😂
@@owenschmowen5313 easy2punch
Icy Mike showing his support
Tip: cut the finger tips off the gloves to prevent any chance of fungal infection on your nails. Especially in warmer climates.
Ew, good call!
Jack Dempsey recommended the same thing, but it was to help making a fist. Sometimes the gloves fingers are a little too long and bunch up.
Lmao just wash your hands after 🤷♂️
That doesnt happen lol i used leather work gloves for the past twenty years sweating all day fixing barbed wire fences i never had that happen before lol
Said a guy who's never worked a blue collar job 😂
I would even argue the 100% power isn't as fast as like 50% power. Something about not being so tense allows the body to flow faster.
Technique and cleanness of your hit closes that gap,
ideally you only want to tense up fully at the last second seeing as you can only accelerate gradually. Feeling peak tension early means you're exerting max force when your body isn't fully aligned with the target like you want it to be on impact, so your later tension is a little wasted on correcting the course of your punch instead of adding on to it like if you got progressively more tense as you got into the rigid structure you want to behind your punch at the moment of impact.
It's like if you throw a yo-yo down too hard, even if you pull up hard too, you can't redirect the force to make it climb back up the string,
BUT if you throw it gently, THEN pull up hard, the rotational and the linear forces work together and it comes back with speed.
@@TheAce736 not truly just look at Colby covington or max holloway low percentage high volume crisp strikes :)
If you want real power you need to relax and to drop your weight
@@oldgaffer9212 I think this is true!! Not a specialist here, but grounding and foot weight distribution is talked about all the time!
@@WillMaiJunior I boxed a bit but study and learn punching from all fighting styles. I have found systema gave me the most power.
Shane has been holding bob hostage for years. We must resque bob.
this is bob. im ok.
@@fighttips nice try mr fazen
@@trevorsamuel1114 there been lots of Indian men looking for Bob he’s a national hero over there
@@ashleyoasis7948 what about vegena
vajeen LOL
Man I gotta give it to Bob, dude's got one of the greatest chins I ever saw.
or dudes got the weakest punches known to man. All these free, unanswered shots and still cant KO him....ill be damned
Rubber chin is superior to the glass jaw
Learning how to relax is what upped my punch power. Relax, non tensted extension gives the arm speed. Speed + proper skeletal connection = power transfer into enemy. The weight of my fat meaty arms is just the cherry on top.
Another thing that helps me with fist and wrist is to do fist push-ups or holds. Alignment is good, I just squeeze my hand to make a fist. Sometimes you want palm strikes or open hand so you csn mix it up.
Good tips, good channel too!
1:11 "First things first, I gotta whoop Bob's ass"...Proceeds to unleash hellfire on Bob.
🤣🤣😂😂😂 It was so unexpected, my God that's funny stuff.
That was the highlight of the video lmaoo
Keep fighting Shane, you entrepreneurial and ingenuity spirit is what every great millionaires from America started with...
Every time I see punches thrown, I like to imagine I am being punched with them, and trying to dodge the punches coming. It's free training without the consequences of being hit, and that faint into the uppercut at 0:53 and then you repeat it, but with a different tempo. They both landed clean on me, good job Shane.
So, a similar approach to watching porn
@@constablekohler lol
The Baki approach
@@constablekohler 😂😂 op bro legend✌✌
Wtf are you talking about lol
When Bob starts fighting back, shit is gonna go down
The gloves I've been using are mechanic's gloves. They have an extra bit of fabric over the knuckles. You might like those too!
Yes Shane with another good one.
Wrist positioning is the most important part of fist health, before even learning any boxing I taught myself the line up my wrist correctly and now I don’t have to think about it and it’s come in handy when trying to learn/focus on other parts of technique
Wish I was taught the wrist positioning and knuckle placement mechanics when I started in the boxing gym, the ligaments in my left wrist got torn up when I was landing punches wrong on the heavy bag. Ya live and ya learn
@@Jerry-vg2sm I don’t even go to a boxing gym haha! I just walked across my house and would imagine myself punching an object while focusing on my wrist for about a month before it was instinctive
@@scottjohnson926 Lool wow good for you for having that instinct, wish I was as introspective as you about punches ahah
@Someone Junior the slight bend also helps line up and land with the first 2 knuckles, the only 2 knuckles with suffucient support running throughout the arm, the radius and ulna bones
Another good video in the books thanks for sharing 💪
Shane, why do you never age 🤣
Aw shucks ☺️🙏
It’s that training he’s doing man lol
PHENOM BM-15 BAG MITTS
they are nice
Shane! Your control and punch speed are awesome! Shows Decades of experience pays off!
Man you're always with the Sharp hands
“First things first, i gotta whoop bobs ass” 😂😂😂 had me weak shane
I use the old time leather Everlast Bag gloves with the metal bar in it to punch the bag or BOB. Really protects the hand well.
I love this training hack.. I tried it out and garden gloves work great! Thanks for this tip Shane.
Terrible Tim Witherspoon 2X Heavyweight Champion of the World here. Great job young man! Love your channel!!
Honored champ, thank you!
@@fighttips We will have to collaborate. I love working with quality fighters
Another great tip as always. I’ve got so many new techniques to try. Thanks
We can also use wraps they are also very effective.You are legend bro
Thanks Shane love from India ❤️
Sending love right back to you and India ❤
You owe everyone 10 press ups for shoes on the matts 🤣
Totally agree, also let’s you practice grabs and palm strikes that traditional gloves prevent
Turn those gardening gloves inside out so the seams don't hurt your hands when you punch.
Great tip, this is a great drill to do with you partner at class aswel, throw 100% and only tap there stomach 👊🙏
I was doing that without knowing he was actually developping my punching power !
Physics teacher : ....So This is called momentum
Me : where it is used
Bob : hi there 🤣🤣🤣🤣
Very informative. Interesting fist geometry haven't ever heard of that. 👍
Iv been watching you for years Shane.
Thank's for all the great content.
Next year i going to be a big year for me with kickboxing matches then mma match i can't wait.
Sending positive energy your way, buddy. Enjoy the journey!
@@fighttips thank's Shane
I've been training bare knuckles for probably 30 years. This is fine if you are punching Bob or a punching bag, but if you are punching a person bare knuckle, this is how you break your fingers or your wrist. For maximum safety, you need to impact with the knuckle of your ring finger. This will enable you to land your punch with three knuckles instead of one, which will distribute the impact across those three knuckles so you don't crush the knuckle of your middle finger and it will prevent your wrist from rolling. Also, when you punch above your shoulder you should use a vertical fist, otherwise you will hit with the second knuckles -on your finger and not your knuckle ridge. This is called "punching along the power line".
Referred to Jack Dempsey's book championship boxing for a full explanation.
God dam you still have lighting speed. Glad to see you’re still doing it and growing ( construction going on 👍🏻)
Oh can we call it farming gloves - sounds cooler.
Please tell Pop Zeke said hi.
👍
Fantastic video. Thanks man!
Lol the gloves remind me of our after school fights in high school. We wore our gloves from shop class because when the cops would show up to break it up they'd look at our hands to see who's been fighting.
Great info Shane, Thanks !!!...Great Idea on the Gloves. Ive been using half finger barbell gloves ever since I started training. I may start going with a full glove to get more protection on my fingers, as they do make "some" contact !!!
1:11 should be the mission statement for fightTIPS.
Bro you are awesome.. great form..
Best way to build hands of stone without risking injury to knuckles. Slowly and softly build you’re way up by focusing on bottom of heavy bag where all the weight is
Hey Shane, thank you!
Boss video mate respect
Very talented and vids are always super informative! Well done
Back in the day. Gardening gloves were a must when you get called out to a scrap.
First gloves I ever used on a heavybag where impact mechanix gloves. Also hit it bareknuckle.
The impact gloves are useless in a real fight.. the padding is minimal and there is zero protection to your 4th and 5th metacarpels.. learned from personal experience that due to the chaos of a street fight especially one involving more than 2 combatants, it is all too easy for even trained fighters to land a stupid punch- downward hook- on the wrong location- the top of the cranial crown- at the wrong angle- the typical boxers fracture last two knuckles made contact instead of the first two- and BAM! You just lost a knuckle and now require surgery to fix your hand.. I now have my power hand severely limited in strength and dexterity and cannot throw it with nearly the same ferocity as before- it's still knock out capable but only in gloves God forbid I throw it bare with poor form its guaranteed to break again
@@OGFrontLine Where did I say anything about having them on when fighting? Also I have punched people bareknuckle side of the head face ribs back. Even punched trees and steel. I do open fist bareknuckle strikes on the bag with powershots vertical and horizontal fists. I only stated I use thise gloves similarily the way shane uses gardening gloves.
@@OGFrontLine my middle knuckle is fucked on my right hand, ofc im right handed, well technically its the bone between the main knuckle and middle part, but needless to say, ANY strike landed is going to impact it, and just tapping it on something a little will literally bring me to my knees in pain. I dont know what the fuck im gonna do if i ever half to defend myself, and its my own fault for fucking it up.
Yknow Shane I’ve been watching you for like 10 years and I’ve been waiting for a video on this topic. Finally got it hahaha
I bare knuckle because unlike most people I do know how to make a fist and dont have to worry about hurting myself while i hit a heavy bag, also since I was 8 years old learning mixed martial arts i was taught pain is weakness leaving the body, reason why nowadays my body is so conditioned that I don't know pain, like for instance my gallbladder almost ruptured, I wasn't in pain nor anything like the normal person, I just had a mild discomfort and decided to get it checked out, it was so bad i died on the operating table and was thankfully brought back, doctors had me under observation in the hospital for a couple days after my surgery to make sure that everything was to par, so covering my hands after so many years of hitting a heavy bag wouldn't even be an option anymore because it truly doesn't bother me, ive opened my knuckles so many times it's like another day in the office, also the main reason that your hands are wrapped before putting on the gloves is because most people don't know how to throw a punch, it's not just to protect the hands, that's what the gloves themselves are for, the wrap is to protect them from hurting themselves 🤣🤣🤣
i been watching since i was 14 im 21 now 🙏
This makes more sense when improving your ball handling in basketball.
Can you post a short video on head movement drills training solo for mma
I’ve use hand wraps just to keep them from cutting.
Those are Leather work gloves, gardening gloves are stretch cloth with rubber palms. Granted you can use them for gardening haha.
I believe it's much easier to gauge power level when one has acquired a certain knowledge of the strength of their individual muscle groups through training, be it Calisthenics or weight lifting. Like 10% would be bicep power in the form of a jab, cranked up to 20% with the Delts engaged for hooks and 25% for uppercuts using the triceps ,then 30-40%% with Lats and Rhomboids for throwing Hard Rights, and so on with the core and leg power. Real Kaioken ×10 type ish lol man.
U a clown
Thin cloth wraps work as well...I used to just use strips of old towels.
Amazing!! thank you very much for sharing
I’ve used gardening gloves for bag work for over 20 years. And they are cheap too!
Great info.
Thank you sir
Hey yeah, I am familiar with what I think the point you are making.
I've got one similar : I call it " knock down the man who runs , with a well aimed box of matchsticks to the head." .
Good hands bro.
Nice one Shane thanksss!!
Really nice. I never thought of training in gardening gloves. Need to buy a couple of pairs.
Wish I knew this about wearing gardening or football gloves before my knuckles got scared up. I did hapkido and we practiced bare knuckle on the bobs. Then when I transitioned to muay thai I got a heavy bag made out of canvas and tore my knuckles up 😂
That's pretty cool because that's my secret to how I became a better Gardener ....punching power! I have no more customers but my lawn looks amazing
Appreciate you bro
1st things first... Gotta beat up Bob first.. 2nd things second.. Now here is a man that his his priorities straight
Old school bare knuckle boxers used to punch with a vertical wrist. The reason why boxers today turn their wrists inwards is because when gloves were introduced to boxing, it became harder to cut your opponent, so they figured out if you punch someone with a glove and twists at the last split second, the leather from the glove with stick to the skin and rip it open. But in street fighting it’s best for someone to throw a straight punch with a vertical fist, as this will provide you with the most wrist stability and also make it easier to land with the two largest knuckles.
The twisting the fist to cut the skin is a myth. Impact and connection point is what cuts skin.
Good video! Thanks!
Hola, que buenos videos haces amigo. Saludos
P = F x V
(Phil Daru)
(Francis Ngannou)
(Cyril Gane)
..........
Everyone used to use bag mitts. I have a pair from 30 years ago made from kangaroo skin. They're really excellent. It used to be you'd get a telling off for wearing proper gloves and hitting a bag.
Mechanic or construction gloves work pretty well if one wants a lil variety.
Bobs got a godly chin.
“First things first…I gotta whoop bobs ass!”
Great vid nice fair cut btw
Never would have thought of this. Noice!!
“First things first ….. i gotta whoop bobs ass “
🤣🤣🤣
Bob has an insane chin
Why didn't I think about this more affordable then MMA gloves as well !
I like the use of the Bob, but the Bob with arms is another good training tool. With the arms give you the students away to imagine a punch similar to a wooden dummy. It is good for trapping if you do Wing Chun/Jeet Kune Do, boxing, any other self-defense. I would love to see you use the arm attachments for Bob.
Man you literaly took me back to when I was 10, When you mentioned hitting your dads canvas heavy bag, hahaha skinned knuckles😅🤣
Thanks
*Everyone needs a friend like Bob!!* LOL
The other good thing is, you can keep the gardening gloves in your coat pockets. So if you're out and about and have the unfortunate circumstances to have a street confrontation. You can put your gloves on and save your hands.
Good tip
Mechanix brand at Home Depot etc good too.
I wana boxing in the ring so hard.... I wana show them what Shane thought me .. Shane is my guru thanks guru .. ur done a lot for me 🔥
What's the name of that dummy? Link please? Thanks.
Jack Dempsey used these but with cut out the fingers at the first joint.
Bro you should play iron fist for marvel. That would be sick.
I'm saving this to watch later because I just sprained my wrist but I might try some shin conditioning instead
What lights do you use for shoots? You literally glow bro
Do you mean leather work gloves vs garden gloves? I usually see the brown fabric gloves for garden stuff.
The thinner gloves will help the range, also strengthen hands and wrists since you have to pay attention more vs thick gloves
shane had too much coffee today
And I don't even drink coffee 😈
@@fighttips hahaha love you shane! Been a fan since the beginning with ant!
I really like ur gloves, But
shipping to Mexico is always a little more expensive, I hope to be able to work soon to buy some. Idk why
they have not agreed on any treaty for this type of export, because at the border many people buy from USA-Mexico and Mexico-USA
Its physycally impossible to hit with all your speed but low power.
power = work/time to reduce the power without reducing the speed, then you have to change your work= f (mass * acceleration) your arm weights the same all the time, therefore you can only change the acceleration, wich changes the speed.
mind you, what you are actually doing is reduce the acceleration after the impact, wich by the newton third law, allows more of the reaction energy to be absorbed by your arm, wich requires less energy.
tldr: the only way for a punch to be less powerfull, its to be slower in the adverage speed of the punch.
Wrong, you just have to control the point of impact, the “penetration distance” and the tensing in your arm muscles. You can put 100% of your power and tense up your arm to apply all the built energy, or have a noodle arm too.
Life isn’t as simple as basically formulas bruv, it’s a tad bit more complicated than that
Not how it works. If so professionals wouldnt be be throwing anything but 100% power.
@@chromybutt7385 you just agreed with what i said.
And yes, life is as siimple as formulas, if they didnt describe reality, they would be wrong, go back to school
@@NS-nc8db you didnt understand my coment, just like the other dude.
The scientific definition of power=/=boxing power. If you go 100% speed but barely touch your opponent, it isn't high power.
Bare knuckle best hit with last 3 knuckles ... make better alignment with the wrist
I used to think so too... Although this aligns the wrist, it can lead to the most common break in the hand, known as the "boxer's fracture" -- the pinky bone metacarpal -- which happens from punching with the lower knuckles.