This functional workout has been designed to target the core by using movements that are relevant to daily activities, gym movements, and/or sports. I am using a 6kg and 10kg for reference, but use the weight that is right for you. Windmills can be tricky so go light to start and get a feel for the movement, especially if it's a new move for you. Have fun guys and enjoy your workout!🤩
I really loved seeing how hard you work, and swapping for a lighter kettlebell when you got tired. It helped me remember that this should be hard, and when it gets too hard, not to stop - just switch to a lighter weight! Thank you for that.
If only TH-cam had a "like multiple times" function, I'd keep pressing it on your workouts!! I layered this session on top of the 20 minute full body strength workout & I'm so glad I did. Thank you SO MUCH Roxanne for a year full of at-home workouts for those of us who are either too anxious to deal with gyms or just can't make it to one (for whatever reason). These workouts have been amazing & I'm truly chuffed that the algorithm sent me in your direction.
Super excited to find a vegan fitness TH-camr with some good workouts! I love standing abs and this is definitely a new favourite that will be in our rotation. Look forward to trying more of your routines
I love this video so much. Due to spinal fusion surgery, I have limited mobility, making the majority of core workouts I have found to be impossible to do correctly. But, I can do every movement in this exercise! Thanks Roxanne!
Thanks! Liked that it was all standing and liked some of the different moves, like the staggered rack. I was also glad to see you drop down in weights, which I almost did (I went slower instead).
I LOVE THIS ONE!! Done 2x & can totally see a difference in my abs 🌟😁. You rock & I like how you changed your weights to lighter cuz you needed too. So honest & cool cuz I did too 😎
Omg yes was so heavy haha 😂 I over estimated my strength, and form is more important than lifting heavy ❤️ Thank you so much lovely, well done on doing 2 x rounds!! WOW 🤩
I just found you & love the workouts. I haven't invested in Kettle bells yet, can I'm sure i can do this with regular weight, correct? Thanks for the great workouts ❤❤❤
Hey! ☺ I would recommend either a 4 or 6 kgs to complete beginners. But it depends on how strong you are to start, this might be too light & you would start with 8kgs. Let me know how you go. ENJOY ☺
those last moves were so hard! do you know if windmills are ok for someone who has diastasis recti from pregnancies? I felt a bit awkward doing them, I kept wanting to squat. love trying all your workouts!
Good question, I wouldn’t recommend doing any heavy windmills whist you still have ab separation. Instead focus on deep core exercises to help bring your abs together. You want to do exercises that pull the abs in rather than push them out. Windmill would be safe without a weight. It really depends on what the doctors have said and recommend. I don’t know your exact condition and how much separation you have. I l recommend this workout: th-cam.com/video/D4JDtSaDo2Q/w-d-xo.html or this standing ab workout: th-cam.com/video/dPteUmmBcDs/w-d-xo.html ❤️
What made me feel better is that even though I’m a beginner using lower weight it’s was nice that at the end we were both struggling, it makes me feel worse when I see a workout and I’m dying but the person looks fine just makes me feel fatter
For the uneven racked knee drives at the end, is the heavier kettlebell on the side with the lifting knee or the stationary knee? It LOOKS like you're doing heavier on the side of the driving knee but I want to be sure I'm doing it right!
Hey lovely yes the heavier weight on the side of the knee that is driving up, it’s honestly doesn’t matter though, as long as both sides are the same 💪🏼😊 play with it, see what is better for you xxx
I love your workouts but feel you could voice over to explain what we should be doing with our bodies, such as tightening our core, with our breathing etc.
This could be due to a lot of reasons; your kettlebell is too heavy and you are using your arms not core, form is incorrect, your core is not activated and you are using other muscles to compensate, core is weak and other muscles are taking over. This workout is designed for core stability and focusing on the core is paramount, you need to engage the muscles rather than just going through the motion. I hope this helps 😊
This functional workout has been designed to target the core by using movements that are relevant to daily activities, gym movements, and/or sports. I am using a 6kg and 10kg for reference, but use the weight that is right for you. Windmills can be tricky so go light to start and get a feel for the movement, especially if it's a new move for you. Have fun guys and enjoy your workout!🤩
great work out both sessions. could you do a short showing the correct form for the windmill and the wood chop. thanks
Here is how to correctly windmill - th-cam.com/users/shortsS-IQWwwqedM I will defiantly do an instructional video too. I am on it!
I really loved seeing how hard you work, and swapping for a lighter kettlebell when you got tired. It helped me remember that this should be hard, and when it gets too hard, not to stop - just switch to a lighter weight! Thank you for that.
Amazing Wrenna! Yesss that’s the way to go well done 💪🏼🤩
Thanks🎉 I will do this too
Thanks for posting these I am trying to be consistent with my kettlebells!
You're doing great Bonnie! Keep up the great work 😊
If only TH-cam had a "like multiple times" function, I'd keep pressing it on your workouts!! I layered this session on top of the 20 minute full body strength workout & I'm so glad I did. Thank you SO MUCH Roxanne for a year full of at-home workouts for those of us who are either too anxious to deal with gyms or just can't make it to one (for whatever reason). These workouts have been amazing & I'm truly chuffed that the algorithm sent me in your direction.
Awesome! Thank you! I am so happy the algorithm sent you too!!
You are so welcome Nkuli xx
One of my favourite trainers, love your voice and your amazing workouts off course
Yay! Thank you! Glad you enjoy them lovely 💪🏼☺️
Super excited to find a vegan fitness TH-camr with some good workouts! I love standing abs and this is definitely a new favourite that will be in our rotation. Look forward to trying more of your routines
Amazing Nora, so happy you like the workouts 😊 look forward to seeing you in the comments 💪🏼🌱
Simple and impactful! Love that I stumbled upon your workouts as a beginner (kettlebells). :)))
Glad you had a good workout lovely ☺️
I love this video so much. Due to spinal fusion surgery, I have limited mobility, making the majority of core workouts I have found to be impossible to do correctly. But, I can do every movement in this exercise! Thanks Roxanne!
Fantastic Madeline 😊 Great effort and keep smashing the workouts
Great workout! Thanks for the exercises, so creative 👏🏼👌🏼
Great, effective and short workout!
You're so welcome, well done Edwin! 😊
Awesome! 2 times today :) Thank you
You're so welcome, awesome effort doing it twice!😊
Love standing abs and love kettlebell-so a perfect combo. Thank you
You are so welcome lovely, thank you so much 😊
Oh, that was a awesome workout. I wasn’t able to do it all but halfway on some of the exercises thank you.❤❤❤ I feel stronger every day
Well done on your progression 😄💪🏼 getting stronger everyday is an amazing accomplishment. Keep up the great effort ❤️
Thank you! This was awesome after my run today :)
Great job Suzanne!! Hope you had a lovely run too 💪🏼
Just found your channel. Great kettle bell work out just what I was looking for !!😊 Thank ya
My pleasure Deborah 😊❤️ glad to have you working out with us. Catch you in the next one 💪🏼
Thank you so much. Did the workout twice and I felt it!!
Wow great stuff! 👏🏼 fantastic effort 😊💪🏼
I just found your channel. This ab workout was no joke. I enjoy functional abs.❤ I used 12lb and 20lb for the duration.
Well done Heather 💪🏼😊 welcome and I look forward to our next session 🔥
@WorkoutWithRoxanne Thank you, Roxanne. My mother's name is Roxana.
Amazing!!! More of these please and thank you 😊 🎉❤!!’
You are so welcome lovely, thank you so much 😊
This workout is FIRE! 🔥 and by that i mean my entire core is on 🔥! Thank you for an always amazing workout 🥰
You're so welcome lovely! Glad you liked it! Well done 💪🏼☺️
I loved this workout!!💖
Thank you!
You're welcome lovely ☺️
Thanks! Liked that it was all standing and liked some of the different moves, like the staggered rack. I was also glad to see you drop down in weights, which I almost did (I went slower instead).
Haha yes those twists killed my arms 💪🏼 well done on not dropping your weight and going slower!!! You are amazing 💪🏼😊
@@WorkoutWithRoxanne This time I found that for the chops, I got more core work by taking the KB to shoulder height rather than higher.
I did this exercise too!
My abs and arms enjoyed them🦀
Thanks again sensei😊 see ya 🙋
Nice work Mayo 😊💪🏼
I LOVE THIS ONE!! Done 2x & can totally see a difference in my abs 🌟😁. You rock & I like how you changed your weights to lighter cuz you needed too. So honest & cool cuz I did too 😎
Omg yes was so heavy haha 😂 I over estimated my strength, and form is more important than lifting heavy ❤️
Thank you so much lovely, well done on doing 2 x rounds!! WOW 🤩
@@WorkoutWithRoxanne lol no not 2 rounds yet-maybe someday soon but two days in row 👍🏼🌟😁
Gracias
You’re welcome 😊
Happy Holiday coach!!
Happy Holidays ✨
Love your channel 💘🏋♀🏋♂
Thank you ❤️
LOOOOOOVED IT
Fantastic. Keep smashing it 🔥💪🏼
Tried this one for the first time today. It kicked my butt, but in a good way!
Awesome work Lindsey!! WELL DONE LOVELY 🤩✨
Superb one!!
Thanks so much! ☺️💪🏼
I just found you & love the workouts. I haven't invested in Kettle bells yet, can I'm sure i can do this with regular weight, correct?
Thanks for the great workouts ❤❤❤
Hey! ☺ I would recommend either a 4 or 6 kgs to complete beginners. But it depends on how strong you are to start, this might be too light & you would start with 8kgs. Let me know how you go. ENJOY ☺
@WorkoutWithRoxanne I've been working out for a while I switch between 10 & 8. Thanks for the reply🙂🙂🙂
Fantastico 🥰
Thanks Susanna 💪🏼
Love it♥️
Thanks Ana 😊
Lol! I lowered my weight just before you did! My shoulders were burning :D
Awesome work lovely! Yesss It's a balancing act isn't it, go heavy enough for the core but too much and the shoulders can't hack it! 🦾 Well done!
great video what sizes are you all using please I'm using a 6kg at the moment is that to heavy new to this video any tips would be great 😊😊
6kgs will be a great weight to start with, I am using 6 - 10kgs in this workout 🙂
@@WorkoutWithRoxanne wow 10kg I hope one day I can lift that . 😊 I am getting there. I started with 2kg then 4kg now I'm on 6kg
Standing abs are the best
So good Catherine! Well done 🤩
those last moves were so hard! do you know if windmills are ok for someone who has diastasis recti from pregnancies? I felt a bit awkward doing them, I kept wanting to squat. love trying all your workouts!
Good question, I wouldn’t recommend doing any heavy windmills whist you still have ab separation. Instead focus on deep core exercises to help bring your abs together. You want to do exercises that pull the abs in rather than push them out. Windmill would be safe without a weight. It really depends on what the doctors have said and recommend. I don’t know your exact condition and how much separation you have. I l recommend this workout: th-cam.com/video/D4JDtSaDo2Q/w-d-xo.html or this standing ab workout: th-cam.com/video/dPteUmmBcDs/w-d-xo.html ❤️
Do core exercises produce the same benefit as other core exercises?
Which core exercise lovely? X
This after your kettlebell glutes workout was ❤️🔥👏 kicked my ass. Perfect 🙌☀️
Amazing! Keep up the great work 🔥💪🏼
What made me feel better is that even though I’m a beginner using lower weight it’s was nice that at the end we were both struggling, it makes me feel worse when I see a workout and I’m dying but the person looks fine just makes me feel fatter
Yess haha! That was a bit of a struggle 🙋🏼♀️💪🏼 glad you enjoyed it lovely, well done 🤩
I have 3 weighed kettlebells and never knew I could use them for those workouts. This was different for me and I enjoyed it thank you
You're so welcome, I am so happy you enjoyed the different exercises! YAY! WELL DONE.
For the uneven racked knee drives at the end, is the heavier kettlebell on the side with the lifting knee or the stationary knee? It LOOKS like you're doing heavier on the side of the driving knee but I want to be sure I'm doing it right!
Hey lovely yes the heavier weight on the side of the knee that is driving up, it’s honestly doesn’t matter though, as long as both sides are the same 💪🏼😊 play with it, see what is better for you xxx
What's a good workout to get rid of love handles.
Hi Dawn, exercises and correct nutrition lovely 🥰
🎉😊
❤❤❤❤👏👏👏👏
Thank you Rossella 😊💪🏼
I love your workouts but feel you could voice over to explain what we should be doing with our bodies, such as tightening our core, with our breathing etc.
Thanks for the suggestion lovely ❤️😊 I’ve also got some instructed workouts with explanation on the channel you may enjoy.
@@WorkoutWithRoxanne Thanks, Roxanne. I will look into these. Thanks for responding.
Felt it nowhere in my abs.
This could be due to a lot of reasons; your kettlebell is too heavy and you are using your arms not core, form is incorrect, your core is not activated and you are using other muscles to compensate, core is weak and other muscles are taking over. This workout is designed for core stability and focusing on the core is paramount, you need to engage the muscles rather than just going through the motion. I hope this helps 😊