I have a back injury and have been trying it all to help myself: yoga, phys. therapy, chiro. No one, not one doctor has spoken to me so specifically how Kelly speaks. How he describes Matt's back is exactly how I feel and the state my lower back is in! I now how intelligent info to question my doctor about! Thank you!
Great video. Im glad you addressed the psoas as well. Everyone always talks about whats going on in the back but never mentions anything about the front. Thank you guys and God bless you
i just got an email back from Roop about this. this will be a HUGE help for me. 14 years in the military and 4 combat deployments has really worked my back over. add into that heavy squats, DLs, and power cleans (and my 8 year old bed that needs to be replaced), and i have a perpetually sore QL specifically on my right side. thanks so much for this video, it will help TREMENDOUSLY.
at the very start he says that bone is called C7, T-1 for those who are wondering. which is actually 2 seperate segments of the spine (one next to the other), but im pretty sure he means both spinal segments are starting to poke out of the back
Hot damn! Great idea.I just modified it using a Pro-Tec Athletics 5 inch Orb and a yoga bolster [to place at the level of the mid thoracics].Not only do i get access to the QL and LD fascia but to the sacrum and that thick sacral multifidus.
I'm not an athlete lol however I am a mom. My last babies are twins and my back is shot haha I would like to get similar help I don't suppose you know someone is the Houston area? I'm trying to make sense of what you are describing but I just don't get it and I don't even know where to begin lol Look forward to your reply, thanks!!!
I have a back injury and have been trying it all to help myself: yoga, phys. therapy, chiro. No one, not one doctor has spoken to me so specifically how Kelly speaks. How he describes Matt's back is exactly how I feel and the state my lower back is in! I now how intelligent info to question my doctor about! Thank you!
Great video. Im glad you addressed the psoas as well. Everyone always talks about whats going on in the back but never mentions anything about the front. Thank you guys and God bless you
i just got an email back from Roop about this. this will be a HUGE help for me. 14 years in the military and 4 combat deployments has really worked my back over. add into that heavy squats, DLs, and power cleans (and my 8 year old bed that needs to be replaced), and i have a perpetually sore QL specifically on my right side. thanks so much for this video, it will help TREMENDOUSLY.
i did this with my lacrosse ball for ~2 mins on each side and instantly relieved so much tightness in my QLs
at the very start he says that bone is called C7, T-1 for those who are wondering. which is actually 2 seperate segments of the spine (one next to the other), but im pretty sure he means both spinal segments are starting to poke out of the back
Awesome. Thank you. My QL been on fire for months. Going to try this
Awesome. This is a perfect MOB for me after a 7 event Crossfit weekend Competition!
Hot damn! Great idea.I just modified it using a Pro-Tec Athletics 5 inch Orb and a yoga bolster [to place at the level of the mid thoracics].Not only do i get access to the QL and LD fascia but to the sacrum and that thick sacral multifidus.
I want someone like Kelly to scientifically un-fuck all my bones and muscles.
حححمنشظظمننشخمممممممضكحححححححححححححححححكككحححكحكممشمشمننششن
palpating the QL posteriorly? color me skeptical. maybe iliocostalis, latissimus dorsi, but isolating the QL must be addressed laterally.
I thought the same
The more supplue you are, more swag you got
I'm not an athlete lol however I am a mom. My last babies are twins and my back is shot haha I would like to get similar help I don't suppose you know someone is the Houston area? I'm trying to make sense of what you are describing but I just don't get it and I don't even know where to begin lol Look forward to your reply, thanks!!!
Releasing/stretching QL will help with tight/shortened PSOAS too? thx
ahh...the gut smashing technique, used to alleviate symptoms of being
rock hard..my favorite technique 😂
I do this before I fall asleep each night. It seriously put me out cold.
connects from lowest rib onto the back of pelvis
Nice!
I think I must have missed it somewhere, but what is a QL?
Quadratus LUMborum. As in lumbar spine.
I bet you see this a lot with teens and phones! Great mob!
how do you fix that bone on yoru neck... i have that same thing!
generation I stare at my cell phone all day
Any tips for osteitis pubis, thanks
like a boss
Quadratus laborum I think.
Quadratus lumborum
Srs question...where can i find a German you xD what is your profession?
Did Kelly use a tennis ball???
Scott G.W.
No that is a Lacrosse ball... Tennis ball wont do anything haha
wow chick in back has a great set of legs!
Swag
UR videos R informative but barely audible man. All of em! When U gonna do sth about it?