The first exercise is called Reflex A, and the second exercise is called Drop Split Squat you can find more of these exercises on Jason Hettlers Exercise Library Playlist.
@@ryderwashington4199 calves arent needed during bench press. Terrible example. Sprinting requires almost every muscle in the body. Bench only requires the upper bo- Why am i wasting my time with you
Yeah, quads aren't important for sprinting. His glutes, hamstrings and hip flexors on the other hand are bigger, although to be fair he's not the biggest of sprinters.
I read that he only weighs 70kg or 154lbs. That is very light for someone who is 5ft 10 inches tall, so he does not have much muscle on his body at all.
Correct! One of the most common mistakes sprinters and sprint coaches make is trying to train like a powerlifter. Increasing your strength to weight ratio in the gym will not necessarily improve your sprinting. Very often guys who get a lot stronger in the gym are surprised to discover that they can't run as fast as when they were a lot weaker. Ato Boldon once said that he was always his fastest when he was at his weakest. That's not to say that you need to be weak to run fast, but that weight room strength does not translate too well to sprinting speed and it can lead to injuries due to excessive muscle trauma and tightness.
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strong hip flexors are key to sprinting
looool
Karl Lott be black actually
nokia 3310 Michael Bolt was top similar to the singer's name 😊
Karl Lott glutes are important
Here after his Gold Medal in Tokyo!
So light and so fast. Reminds me of the 400m record holder Wayde van Niekerk 5'11" 155lbs
best montage ever
keep going
Rest in peace this guys career. You will be dearly missed.
what happened??
Don't worry, he won 200 like a champ🤘
@@alonberger2281 Yeah! I eat my words, the guy is a true champ.
@@jokuheppu3920 lol at least you admitted it. Great to see.
Good job De Grasse, you made Canada proud and I hope to join you soon 😉
Oh you wanna be an upcoming star? Ill see you there
did you join him yet?
@@kamuishortsgamer3728 rip
@@omarabdillah4722 rip
future Olympic gold medal winner
and you were right
@@Hydrogenations it was not hard to predict. His running was special back then. So bouncy and so light.
you are the best
Big respect to him
The fastest man on earth
Thành Hồ the second because he ran in 9.69 seconds like Tyson gay and Yohan Blake insane these 3 ran the exact same times
nice
Please sprinter gym training videos
Didn't know Steph Curry switched to track!
ุ hahahaha
🤝
In 2020, Andre will be the first one in the Olimpic Games!
Prophet!
Got that right! Won gold in the 200m :)
@@user-vr4ko7hx9d :)
@@user-vr4ko7hx9d hahahahah...
Where did you get these clips? Where can we see more of these types of training videos?
He's naturally gifted like usain
Usain Phelps Usain bolt was naturally gifted but had to train proper intense in order to get the speed he has now.
Romain Ebanks so if Andre trains as hard he's gunna run a 9.63 you think?
Usain Phelps Oh definitely, but he'd need to train insanely cause he is still kinda young.
NICE.... TRAINING WITH ME
Hi. You guys used to have a wayde van niekerk training video with music in it. You deleted it? I want you to tell me the song please and thank you.
Song name
what are those exercises called hes performing at 1:43 and where can I find more of those weight exercises for sprinting at?
The exact excersize I'm not sure. But they are generally called
They are called plyomatrics.
The first exercise is called Reflex A, and the second exercise is called Drop Split Squat you can find more of these exercises on Jason Hettlers Exercise Library Playlist.
He looks like an 800 runner
Peter D this is what impresses me the most
Olny gym training
his arms go straight as they go backwards is that good ?
Adam Watson no
It's common in fast sprinters
hip flexors are key to sprinting
Karl Lott As is every other muscle in your body. You won't go very far just with hip flexors!
+Mulvaney Fitness lol that's like saying ur calves are just as important during a bench press.
No glutes are the key
@@ryderwashington4199 calves arent needed during bench press. Terrible example. Sprinting requires almost every muscle in the body. Bench only requires the upper bo-
Why am i wasting my time with you
2:12 is that sped up? jesus christ
dog nope doesnt look like it
professional sprinters' acceleration is actually insane to see up close.
I think the video skipped a little in that clip.
What's up with his arms that long ass extension?
The Andre Arm!
paris banks who knows... but it works
paris banks doesnt matter as far as he takes the arm far enough for it took act like a rubber band
What's the song called?
J.cole return of simba
J. Cole - Return of Simba
Just goes to show you don't need big muscles to run fast! His quads are virtually non existent!
you dont need big quads, but you need strong quads and hamstrings to be fast.
Yeah, quads aren't important for sprinting. His glutes, hamstrings and hip flexors on the other hand are bigger, although to be fair he's not the biggest of sprinters.
I read that he only weighs 70kg or 154lbs. That is very light for someone who is 5ft 10 inches tall, so he does not have much muscle on his body at all.
Correct! One of the most common mistakes sprinters and sprint coaches make is trying to train like a powerlifter. Increasing your strength to weight ratio in the gym will not necessarily improve your sprinting. Very often guys who get a lot stronger in the gym are surprised to discover that they can't run as fast as when they were a lot weaker. Ato Boldon once said that he was always his fastest when he was at his weakest. That's not to say that you need to be weak to run fast, but that weight room strength does not translate too well to sprinting speed and it can lead to injuries due to excessive muscle trauma and tightness.
Totally Raw Good stuff. Nice to see there are others here with good knowledge of the sport