The gear is a very crucial factor. bad gear creates frustration, a long almost impossible learning curve where no visalization helps. tried the f pump slingshot gear and its so much harder to get going and keep going in comparison to even much smaller foils because its no good for pumping. in contrast something like Armie APF1675 is a walk in the park. easy to get going and easy to keep going.
@@gaeldaniele unfortunately gear matters a lot. one thing that you didnt mention but is worth incorporating is breaks. in any kind of learning, breaks help the body and mind incorporate and integrate learning
Great Videos! Love your content. Please make video about the following if you can: 1. Getting high on the mast. I really continue to struggle to get high on the mast. I know we supposed to jump UP and compress legs to let foil rise. But can you describe in more detail that technique? Including the body posture? Does upper body needs to be angled a bit off balance (ie: lean forward a bit) or upper body needs to be as vertical as possible? Ie: is it a jump up , or more like hinge when upper body abd knees try to meet at the angle? 2. I continue to get my heart rate to about 155 bpm in about 40 seconds.. and because this heart rate is about 93% of my max heart rate, i have to stop. My body just cant go on.. So how do you keep the heart rate lower while pumping? And what is your cruising heart rate.. ? Can you pump for say for 2 mins with heart rate around 140 bpm?? Can anyone pump in 140 bpm rate? Thanks mate! Looking forward to your next video.
@@DmitryAvramenko thank you very much for the ideas and questions! Will dive deeper into them. 1. Tips to stay high: generate more speed at the beginning, sloppy legs to let the board rise, light shoulders shrug to help go weightless 2. Overcome the barrier: try with pump and glide drill, more efficient high aspect foils, lighter smaller boards, relax, stay high on the mast constantly, check for involuntary muscle contraction (ie neck rigidity), just practice until you get precise, focus on the technique and longer sessions rather than few exhausting launches Hope this helps. Feel free to drop more questions or to reach out privately. Seeing your recordings would really help. See you soon!
Great video, love the content, keep it up!🤙
The gear is a very crucial factor. bad gear creates frustration, a long almost impossible learning curve where no visalization helps. tried the f pump slingshot gear and its so much harder to get going and keep going in comparison to even much smaller foils because its no good for pumping. in contrast something like Armie APF1675 is a walk in the park. easy to get going and easy to keep going.
@@rmoisio couldn’t agree more!
@@gaeldaniele unfortunately gear matters a lot. one thing that you didnt mention but is worth incorporating is breaks. in any kind of learning, breaks help the body and mind incorporate and integrate learning
Great Videos! Love your content.
Please make video about the following if you can:
1. Getting high on the mast. I really continue to struggle to get high on the mast. I know we supposed to jump UP and compress legs to let foil rise. But can you describe in more detail that technique?
Including the body posture? Does upper body needs to be angled a bit off balance (ie: lean forward a bit) or upper body needs to be as vertical as possible? Ie: is it a jump up , or more like hinge when upper body abd knees try to meet at the angle?
2. I continue to get my heart rate to about 155 bpm in about 40 seconds.. and because this heart rate is about 93% of my max heart rate, i have to stop. My body just cant go on..
So how do you keep the heart rate lower while pumping? And what is your cruising heart rate.. ?
Can you pump for say for 2 mins with heart rate around 140 bpm??
Can anyone pump in 140 bpm rate?
Thanks mate! Looking forward to your next video.
@@DmitryAvramenko thank you very much for the ideas and questions! Will dive deeper into them.
1. Tips to stay high: generate more speed at the beginning, sloppy legs to let the board rise, light shoulders shrug to help go weightless
2. Overcome the barrier: try with pump and glide drill, more efficient high aspect foils, lighter smaller boards, relax, stay high on the mast constantly, check for involuntary muscle contraction (ie neck rigidity), just practice until you get precise, focus on the technique and longer sessions rather than few exhausting launches
Hope this helps.
Feel free to drop more questions or to reach out privately. Seeing your recordings would really help.
See you soon!
Sei grande
I wouldn't advice new pumpers to invest in a carbon mast since its 10x more expensive and they won't be able to tell the difference
@@eshdan but they will at some point down the line and they will want to get one
@@gaeldanielefor sure