Polar brand are my favorite smoky fishies- they’re having a huge sale and you can stack my discount code on it for a total of 30% off- code ITSCOURTNEYLUNA mwpolar.com/collections/sardines 🚨 IMPORTANT LINKS + RESOURCES 🚨 Buy my cookbook! (presale) available on Amazon, Barnes + Noble, Target and Walmart Amazon link- amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: courtneyluna.com/links Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15 Discounts on bread cheese, carnivore crisps, redmonds salt and more: courtneyluna.com/shop Equip protein discounts, 15% off code LUNA: equipfoods.com/luna Carnivore bars, 10% off code COURTNEYLUNA: the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO Beam Minerals electrolytes, 20% off code LUNA www.beamminerals.com/?ambassador=courtney217 Ice pod cold plunge: snwbl.io/pod-company/COURTNEY79900 5 Favorite Recipes (option for grocery list also pops up to download) courtneyluna.com/5-favorite-recipes Please like and subscribe if you enjoyed this video: th-cam.com/users/CourtneyLuna
SALUTATIONS!!!! I'm amazed that people can eat sardines pass 3 days. I'm doing it with you some. I planned on it during my 4 day work stretch as a night worker. I just wanted to say thank you for sharing your journey. Not being able to finish, of course you will on this time. But, you're relatable and human. I'm rooting for you!!!!
I am putting that sardine sauce that is from Anitas channel on mine . Tasty! I think it's yellow mustard, oil of your choice, apple cider vinegar. If anybody wants the recipe I can find it. It's tangy. I'm down 5 lbs. The last few days I have eaten a tiny bit of different things in addition. Hard boiled egg, Spicy Pickles , a tiny bit of chicken. Still doing amazing with my ketones,energy through the roof too😊
I’ve started yesterday and had my first can of sardines at 11:45 am with jalapeño mustard, second can at 4 pm and also used Anita’s sauce… very good! I’m down two pounds this morning. Started day 2, so far one can with plain mustard at 8 am. Tried the Wild Planet, Seasoned, and King Oscar brands. So far, I like the Seasoned brand. All cans in water. I’m only going to stick to only sardines in water. Like Carnivore Doctor says, and I keep repeating in my mind, “Suck it up Buttercup” 😊
I found out the challenge I have with sardines is the ones where the spine is still crunchy, it makes my teeth stand on edge and the hair on my neck stand up. So, the ones who have the crunchy spines, like Wild Planet, I open them up and take out the spine. I like to put a tablespoon of melted ghee.
Omg I had the same reaction with a can that had a crunchy spine. I was and still am traumatized 😂. I threw all of those away and just bought the skinless boneless ones.
I can't do sardines but I can do mackerel. Due to their similar nutrition profile, would mackerel be a decent alternative and get approximately the same results as sardines?
I just found Polar smoked sardines too! My favorite. I’m ordering from your link though & code bc even with high shipping it’s cheaper than Amazon. $50 for 12 cans. I paid $30 for 6 cans on Amazon. If I spent $44 more on stuff I’d get free shipping
@@loretta6089 yes they are but I’ve adapted to eating my 2 cans when it’s just me and then sitting down with them at the dinner table for the conversation:). Are you doing the challenge too?
@@genevadouvier2473 Yes I'm doing it. I have to sit at the table when I eat them. If I sit on the couch I can't keep my dogs off of me. I guess they like the smell 😂😂😂
@@loretta6089 oh yes! I know that feeling! My cat thinks that when I open a tin, it’s for her. Makes me think for a moment that I’m eating cat food if she thinks it’s for her her😂
If anyone out there are taking glutamine it will keep you out of deep ketosis. I lost 5 lbs anyway my first 5 days but I was tired for lack of deeper ketosis. I’m not going to take it the last five days and hopefully my energy goes up!
The olive oil in sardines really inflame my MS Symptoms. Maybe tell the people if they have issues with their autoimmune to be careful with olive oil. It’s actually really really getting bad. I can not find in water in my country not even fresh. Still searching
Have don't carnivore since March, have only lost 12 lbs. Have had cheese with hamburger. I know I have health and very much inflammation in gut like 9 months pg. Will it be a much slower loss?
I have and it's really good. Their new one SALT T is incredible. It comes in an individual packet form or capsules but you have to take like 8 to 12 capsules a day so I stick with the packets to mix with water. It's higher in potassium and magnesium than most of the other brands. Hope this helps
I did it for 3 days, it was hard , sardines gave me a terrible heartburn, I have tried skinless, skin on , it was very hard , but I did for 3 days and lost 3.8 pounds. The positive side is also that I appreciate other carnivore foods, like eggs, bacon, beef ,which is so delicious on another level 😂
Shit~ missed it again~ but heyyy, that's okay because I just noticed you're OVER 50 dang thousand chica, WooHoo YOU!! 🎉🥳That's truly awesome~amazing what a cookbook & a lil' old sardine challenge can do, eh?! Jk, of course~ it's obvious you've been busting out the vids & shorts & IG & all the dang things, so you've earned it for sure🏆Oh man, the one short w/"people losing their damn minds" had me rolling, seriously~ priceless. *Heck yes you "should stick w/it", you're almost there! People aren't just trying to schmooze you either, you really can see it in your face/eyes/ skin~ very bright & glowy all around....I'm inspired, & it takes a lot after 3yrs eating like this. Will do 3 days every other week I think. I've been hanging out @160 for dang EVER, over it. Hoping my weight will decide to settle around 145 or so, but we'll see- I'm 5'7" & 58 yrs old, so I'm trying to be realisticHave an awesome wknd Courtney~ you hilarious, lovely thing you!
Correct. The fast is refraining from other than (blank). When eating a singular food that is high on protein and with fat, it's a fast-mimicking diet. It's easy to say fast since that can be used too.
Honestly was wondering that because I’m getting a massage on Monday 😩 hopefully not! My husband hasn’t said anything, but I’ll ask him when he gets home, he won’t lie lol
It's all the fat with the protein. Carnivore diet is trash! Save yourself the time and do a proper diet. HCNF. don't need the fat when you fat, plus you won't be counting the dash and dragging ass and stalling like the rest of the carnivore idiots! There is no fatty meat in nature, just lean meat,fruit, and veg
Polar brand are my favorite smoky fishies- they’re having a huge sale and you can stack my discount code on it for a total of 30% off- code ITSCOURTNEYLUNA mwpolar.com/collections/sardines
🚨 IMPORTANT LINKS + RESOURCES 🚨
Buy my cookbook! (presale) available on Amazon, Barnes + Noble, Target and Walmart
Amazon link- amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15
Discounts on bread cheese, carnivore crisps, redmonds salt and more: courtneyluna.com/shop
Equip protein discounts, 15% off code LUNA: equipfoods.com/luna
Carnivore bars, 10% off code COURTNEYLUNA: the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
www.beamminerals.com/?ambassador=courtney217
Ice pod cold plunge: snwbl.io/pod-company/COURTNEY79900
5 Favorite Recipes (option for grocery list also pops up to download)
courtneyluna.com/5-favorite-recipes
Please like and subscribe if you enjoyed this video: th-cam.com/users/CourtneyLuna
I don’t like Smokey flavors what brand would you recommend that is not Smokey?
I can see the slimming in your face. Your skin looks radiant!
Thank you!
I prefer the sprat sardines in water. I dump the water and add a good quality olive oil.
I just tried sardines... yum. I do want to put lemon juice and lemon pepper seasoning on it though
Lemon pepper and garlic powder if cooking them is excellent.
I’m starting on Monday for a week so you’ve encouraged me. Thank you
A week is long! Good for you. I’ve just decided that I’m stopping after today lol. I’ve had enough 😝
I love that you are so true to who you are!!! Love you authentic self!!
Proud of you whether you do it for 10 days or 1 day ❤️
I like cold sardines with olive oil and ACV. Eating a can or two daily with keto/ carnivore.
SALUTATIONS!!!!
I'm amazed that people can eat sardines pass 3 days.
I'm doing it with you some. I planned on it during my 4 day work stretch as a night worker.
I just wanted to say thank you for sharing your journey.
Not being able to finish, of course you will on this time. But, you're relatable and human.
I'm rooting for you!!!!
I am putting that sardine sauce that is from Anitas channel on mine . Tasty! I think it's yellow mustard, oil of your choice, apple cider vinegar. If anybody wants the recipe I can find it. It's tangy. I'm down 5 lbs. The last few days I have eaten a tiny bit of different things in addition. Hard boiled egg, Spicy Pickles , a tiny bit of chicken. Still doing amazing with my ketones,energy through the roof too😊
Yum!!
I’ve started yesterday and had my first can of sardines at 11:45 am with jalapeño mustard, second can at 4 pm and also used Anita’s sauce… very good! I’m down two pounds this morning. Started day 2, so far one can with plain mustard at 8 am. Tried the Wild Planet, Seasoned, and King Oscar brands. So far, I like the Seasoned brand. All cans in water. I’m only going to stick to only sardines in water. Like Carnivore Doctor says, and I keep repeating in my mind, “Suck it up Buttercup” 😊
I found out the challenge I have with sardines is the ones where the spine is still crunchy, it makes my teeth stand on edge and the hair on my neck stand up. So, the ones who have the crunchy spines, like Wild Planet, I open them up and take out the spine.
I like to put a tablespoon of melted ghee.
Omg I had the same reaction with a can that had a crunchy spine. I was and still am traumatized 😂. I threw all of those away and just bought the skinless boneless ones.
I can't do sardines but I can do mackerel. Due to their similar nutrition profile, would mackerel be a decent alternative and get approximately the same results as sardines?
Same here
Sardines, mackerel, and herring are in the same family; they're fine
I just found Polar smoked sardines too! My favorite. I’m ordering from your link though & code bc even with high shipping it’s cheaper than Amazon. $50 for 12 cans. I paid $30 for 6 cans on Amazon. If I spent $44 more on stuff I’d get free shipping
Day 7 check! ✅ still going Courtney! We’re doing this:)
Honestly, I’m done after today. I just posted about it. I’m ready for beef
Is your family still bothered by the smell 😂. You can give them each a clothespin for their noses 😅 and then you won't have to eat by yourself 😃
@@loretta6089 yes they are but I’ve adapted to eating my 2 cans when it’s just me and then sitting down with them at the dinner table for the conversation:). Are you doing the challenge too?
@@genevadouvier2473 Yes I'm doing it. I have to sit at the table when I eat them. If I sit on the couch I can't keep my dogs off of me. I guess they like the smell 😂😂😂
@@loretta6089 oh yes! I know that feeling! My cat thinks that when I open a tin, it’s for her. Makes me think for a moment that I’m eating cat food if she thinks it’s for her her😂
Hello thanks a lot, can you do sardine challenge when on periods or ovulation days?
I’m ready for sardines challenge don’t when start you look awesome
Thank you 🙏
Is your favorite carnivore bread in your new cookbook?
Yes! 🤩
If anyone out there are taking glutamine it will keep you out of deep ketosis. I lost 5 lbs anyway my first 5 days but I was tired for lack of deeper ketosis. I’m not going to take it the last five days and hopefully my energy goes up!
Love you channel. Have you tired fresh fried sardines 🙃
The olive oil in sardines really inflame my MS Symptoms. Maybe tell the people if they have issues with their autoimmune to be careful with olive oil. It’s actually really really getting bad. I can not find in water in my country not even fresh. Still searching
Same here 🇹🇯, i cannot find, i will need to order. Or tomato with seedoil,or oli sunflower or soy or any ..i wash off the tomato actulally 😅
From my experience, once I dropped the carbonated drinks I started losing like crazy. Just water for me.
Interesting! Sipping on one right now lol. But I do have a lot of flat water
Have don't carnivore since March, have only lost 12 lbs. Have had cheese with hamburger. I know I have health and very much inflammation in gut like 9 months pg. Will it be a much slower loss?
Just curious why you don't try Lemon juice on your sardines
What’s the proper way to end this challenge?
DID any of you take your measurements before and after?
Is dry skin part of the effect of carnivore diet? My skin is extremely dry.
What do you drink during the sardine challenge? I love decaf coffee and butter ;)
I did black coffee :)
Wanna hear What kind, brand, oil, no oil, etc. Thanks!!
Polar, king Oscar’s and Seasons! My fav Polar are linked in the pinned comment :)
Try egg yolks on your sardines. So tasty!
3 weeks carnivore, beef, butter, eggs, sardines; 2MAD; glucose 105, ketones 0.2 😭. Will this improve over time?
Yes, once you get fat adapted.
@@francisvlatko2834I thought it took only 2 weeks appx to get fat adapted?
Have you ever tried the Keto Chow(Dr. Berry recommend) minerals? If so, how did they compare to the Beam? Thanks! Geri
I haven’t!
I have and it's really good. Their new one SALT T is incredible. It comes in an individual packet form or capsules but you have to take like 8 to 12 capsules a day so I stick with the packets to mix with water. It's higher in potassium and magnesium than most of the other brands. Hope this helps
@@loretta6089 @loretta6089 Thank you! Just placed my order for bottle of 240 of the SalTT capsules now from Keto Chow thanks to your recommendation 😉
@@InTheMiddleOfAForest You are very welcome glad I could help. Hope they work for you 😃
I did it for 3 days, it was hard , sardines gave me a terrible heartburn, I have tried skinless, skin on , it was very hard , but I did for 3 days and lost 3.8 pounds. The positive side is also that I appreciate other carnivore foods, like eggs, bacon, beef ,which is so delicious on another level 😂
Why shouldn't carnivores drink coffee,? From plants,bean?
Shit~ missed it again~ but heyyy, that's okay because I just noticed you're OVER 50 dang thousand chica, WooHoo YOU!! 🎉🥳That's truly awesome~amazing what a cookbook & a lil' old sardine challenge can do, eh?! Jk, of course~ it's obvious you've been busting out the vids & shorts & IG & all the dang things, so you've earned it for sure🏆Oh man, the one short w/"people losing their damn minds" had me rolling, seriously~ priceless.
*Heck yes you "should stick w/it", you're almost there! People aren't just trying to schmooze you either, you really can see it in your face/eyes/ skin~ very bright & glowy all around....I'm inspired, & it takes a lot after 3yrs eating like this. Will do 3 days every other week I think. I've been hanging out @160 for dang EVER, over it. Hoping my weight will decide to settle around 145 or so, but we'll see- I'm 5'7" & 58 yrs old, so I'm trying to be realisticHave an awesome wknd Courtney~ you hilarious, lovely thing you!
Why call it a fast when you eating?
Like when they call it a dry fast, water fast, juice fast, etc
Correct. The fast is refraining from other than (blank). When eating a singular food that is high on protein and with fat, it's a fast-mimicking diet. It's easy to say fast since that can be used too.
True, in the purest definition of fasting. It more of an elimination period eating only sardines for fuel.
I have the same kind of face. It’s the last to show weight loss. Definitely your face is thinner, I can tell 😊
Thank you!
Wild planet has Wild smoked salmon...not farmed!!!!
Obviously meat only doesn't work.. Listening to egg fasts or sardine fasts...
Does eating sardines for that long make you smell like sardines ? A real question not being funny .
Honestly was wondering that because I’m getting a massage on Monday 😩 hopefully not! My husband hasn’t said anything, but I’ll ask him when he gets home, he won’t lie lol
Crown Prince
Thank you! Yes that’s it!
Wild planet has WILD smoked salmon...better for you!
My brand. Tasty
No hunny u got it wrong the reason u don't go to the toilet often is because of the extremely low fibre so it moves very slow which ent good
Sorry sweetheart but you’re wrong…I suggest you check out Dr. (a real one) Barry or Dr. Boz.
3 weeks carnivore, beef, butter, eggs, sardines; 2MAD; glucose 105, ketones 0.2 😭. Will this improve over time?
It will!
@@CourtneyLunathank you. I feel discouraged but will press on.
It's all the fat with the protein. Carnivore diet is trash! Save yourself the time and do a proper diet. HCNF. don't need the fat when you fat, plus you won't be counting the dash and dragging ass and stalling like the rest of the carnivore idiots! There is no fatty meat in nature, just lean meat,fruit, and veg