Deadlift Guide - Video 4- Knee and Foot Position -MoveU

Start Fixin Yo’ Sh!T - www.moveu.com
Do you use your feet when you deadlift?! All the force you generate to actually lift up an object from the ground comes FROM the ground through your feet! If the toes and arch of your foot are inactive and your toes lift up during a deadlift, you are unable to produce maximal force to lift the object. Your ankles, knees, and hips will not be in proper alignment if your feet are not engaged.
Here are some simple cues for activating your feet in LIFE, not just the deadlift.
1. Take your shoes off! Or wear minimal shoes with a larger toe box than traditional shoes.
2. Lift your toes up, spread them apart, and reach them forward as far as you can.
3. Drive the toes down into the ground.
4. Pull the toes back toward your heel by lifting the arch.
5. By activating the arch and your hip, rotate the leg, knee, and thigh outward.
6. Maintain this active position during any lift. Don’t let the big toe come up!
Actively driving the big toe into the ground will actually help to activate the glutes!!! If you find that your toes lift up off of the ground at any point during a squat or deadlift, then your glutes cannot fully engage. You are not maximizing your power and may be using your back!
Want more help from us? Head over to MoveU and enroll in the Forever Fix program. Our online program allows us to help people all over the world. Learn more, and begin improving today at moveu.com/

[@scatz4994]

why are there no comments? this shit is great

[@madanpalsingh1162]

Please reply sir I am waiting for your advice

[@madanpalsingh1162]

Hello sir, i need your help. when i am doing single leg deadlift, leg swing and straight leg raise stretch i feel pain in my right hamstring. sir why it is happening? how can I cure. .. please reply.