Deadlift Guide - Video 3 - Perfect Your Hip Hinge - MoveU

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Initiating the hinge in a deadlift and maintaining a neutral spine. This is by far one of the most difficult concepts for people to understand. Almost everyone arches or rounds their back too much, causing injuries to occur over time. You have to learn to find a happy medium or “neutral” spinal/pelvic position to protect your hips and back. .
This RDL (straight leg deadlift) with the stick on the back will ensure that you are hinging with your HIPS and not your LOWER BACK. You want to make sure that the stick is touching your head, mid back, and sacrum (or close to the tailbone). If you feel the stick leave the bone of the sacrum, this means that you have rounding your lower back. If you round the lower back while picking up your kid, a barbell, or a heavy box, you are essentially putting ALL of the weight into your spine, not your hip joints. This can result in muscle strains, shifted joints, and bulging/herniated discs. Maintaining your neutral pelvis and spine when lifting will prevent this from happening.
This hinging technique will take weeks, months, and even years to perfect. Do the hinges slowly, patiently, and apply them thousands of times throughout your day.
Want more help from us? Head over to MoveU and enroll in the Forever Fix program. Our online program allows us to help people all over the world. Learn more, and begin improving today at moveu.com/

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