Concentric and Eccentric Phase of Movement

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 61

  • @brandymason209
    @brandymason209 26 วันที่ผ่านมา +1

    Best explanation i have watched so far. Thank you

    • @Parallelcoaching
      @Parallelcoaching  8 วันที่ผ่านมา

      I'm glad our content helped ... 🙏💪

  • @heatherskoda279
    @heatherskoda279 2 ปีที่แล้ว +11

    I watched 5 different videos and this was the best and easiest to understand - thanks so much!!

    • @Parallelcoaching
      @Parallelcoaching  2 ปีที่แล้ว

      I'm glad it helped
      This video will also help
      What's The Difference Between Isometric and Isotonic Muscle Contractions
      th-cam.com/video/H3H8f6Vnat4/w-d-xo.html

  • @magnusmotor1364
    @magnusmotor1364 5 วันที่ผ่านมา

    Brilliant explanation. Thank you.

  • @joetigo2928
    @joetigo2928 ปีที่แล้ว +1

    this is the most clear explanation i found 👌🏽.

  • @chihotdog1554
    @chihotdog1554 2 ปีที่แล้ว +4

    Wow, that was a great video. You just made a simple concept easy to understand. So many people over complicate this topic. Thanks for sharing. I finally get it now.

  • @jennytaylor3962
    @jennytaylor3962 11 หลายเดือนก่อน

    You are excellent at giving context to these area. Thank you

  • @stephaniemorris9143
    @stephaniemorris9143 หลายเดือนก่อน

    Thanks for simplifying this concept!

    • @Parallelcoaching
      @Parallelcoaching  หลายเดือนก่อน

      Im glad this helped - are you stuck on anything else?

  • @anushkachakraborty8635
    @anushkachakraborty8635 8 หลายเดือนก่อน +1

    Very simple and to the point. Thankyou.

  • @rico5292
    @rico5292 2 ปีที่แล้ว +1

    This made me understanding the contractions so much easier.

    • @Parallelcoaching
      @Parallelcoaching  2 ปีที่แล้ว

      Glad you liked it You may also like this one about isotonic contractions th-cam.com/video/RDdL5yVLVto/w-d-xo.html

  • @princessdirtydiana33
    @princessdirtydiana33 2 ปีที่แล้ว +3

    This is so good! Helped me make connections I was confused on 🙌🏽

  • @warisarabarnhart1835
    @warisarabarnhart1835 2 ปีที่แล้ว

    Great explanation! Took me 5 videos to understand this topic. Thank you.

  • @AH-vi1yx
    @AH-vi1yx 2 ปีที่แล้ว

    THANK YOU, HAYLEY! I did not understand anything of this prior to watch your video! Now, I can understand the content and jargon! Excellent video.

    • @Parallelcoaching
      @Parallelcoaching  2 ปีที่แล้ว

      I'm glad this helped you. Here's a video that will also help
      What's The Difference Between Isometric and Isotonic Muscle Contractions
      th-cam.com/video/H3H8f6Vnat4/w-d-xo.html

  • @gabrielleswenson
    @gabrielleswenson 3 หลายเดือนก่อน +4

    This is the first video that made sense. Needed a woman to explain it.

    • @Parallelcoaching
      @Parallelcoaching  2 หลายเดือนก่อน

      Im glad it helped you and you like how we teach - do you need help with any other anatomy topics

  • @mikkigold
    @mikkigold 2 ปีที่แล้ว +1

    Brilliant 👏

  • @karankots
    @karankots 2 ปีที่แล้ว

    Amazing information ...It really helped me in a lot of way.

  • @cathebroadway7617
    @cathebroadway7617 3 ปีที่แล้ว +2

    i really understood this. thank you

    • @Parallelcoaching
      @Parallelcoaching  3 ปีที่แล้ว

      I’m glad you like this video 🙏 you’ll also like this video to explore the topic more parallelcoaching.co.uk/whats-the-difference-between-concentric-and-eccentric-contractions

  • @Flowergirl-z7b
    @Flowergirl-z7b 6 หลายเดือนก่อน +1

    Wow wow wow what a good video thank u so much

    • @Parallelcoaching
      @Parallelcoaching  3 หลายเดือนก่อน

      Glad you enjoyed it - are you stuck on any other topics

  • @littlepigywigy
    @littlepigywigy 4 หลายเดือนก่อน

    Thanks.

  • @Sunshine-lh9vc
    @Sunshine-lh9vc 2 ปีที่แล้ว +1

    Thank you so much! This really helped!

    • @Parallelcoaching
      @Parallelcoaching  2 ปีที่แล้ว

      I’m glad you liked it. This video will also help you understand about muscle pairings th-cam.com/video/bqL_QeoPf04/w-d-xo.html

  • @natashasilver3856
    @natashasilver3856 2 ปีที่แล้ว

    such a good video and explanation thanks!

  • @jvanreenen85
    @jvanreenen85 ปีที่แล้ว

    great video thank you , was so much help.

    • @Parallelcoaching
      @Parallelcoaching  ปีที่แล้ว

      Glad it helped, you may also like this one th-cam.com/video/RDdL5yVLVto/w-d-xo.html

  • @markg8125
    @markg8125 2 ปีที่แล้ว

    wow this was so easy to understand..was so frustrated with other videos loll. Thank you very much

    • @Parallelcoaching
      @Parallelcoaching  2 ปีที่แล้ว +1

      I'm glad you liked the video. Are you preparing for an exam. This one will also help
      What's The Difference Between Isometric and Isotonic Muscle Contractions
      th-cam.com/video/H3H8f6Vnat4/w-d-xo.html

    • @markg8125
      @markg8125 2 ปีที่แล้ว

      @@Parallelcoaching yup preparing for an exam! I watched that video already aswell thank you. Whenever the words Concentric and Eccentric come up I always remember "to the clouds" and "to the earth" and it makes everything easier

  • @katieschrauben4406
    @katieschrauben4406 ปีที่แล้ว

    THANK YOU

    • @Parallelcoaching
      @Parallelcoaching  ปีที่แล้ว

      You are welcome. What else do you need help with?

  • @anointedtolive.
    @anointedtolive. ปีที่แล้ว +1

    Excellent

  • @kiran-bilal
    @kiran-bilal ปีที่แล้ว

    Ty so much…..❣️

  • @MarkODwyer-ze8pb
    @MarkODwyer-ze8pb ปีที่แล้ว

    Great video. What about seated leg extensions? Is the concentric is when you push down the weight?

  • @lissetealopezmunguia250
    @lissetealopezmunguia250 2 ปีที่แล้ว +1

    Thanks for making it to easy to understand!! :)

    • @Parallelcoaching
      @Parallelcoaching  2 ปีที่แล้ว

      Thanks for your comment, what was your big takeaway

  • @vickyli7149
    @vickyli7149 2 ปีที่แล้ว +1

    Hi Thank u for great video but I am wondering if you are doing tug of war where is your load ? I don’t see any lifting and lowering happening in this process thank you for answering

  • @jerraldjustcape2014
    @jerraldjustcape2014 2 ปีที่แล้ว +1

    3:33 Please help ya boi out, on the eccentric phase or the “down phase” of a squat, are the quads and the glutes are still the agonists even if they are lengthening like this lady says?
    I thought agonists only contract, pls help

    • @Parallelcoaching
      @Parallelcoaching  2 ปีที่แล้ว

      Good question.
      The important part to remember is that the agonist will shorten on the concentric phase and lengthen on the eccentric phase.
      That’s how you know it is the agonist.
      If î

  • @mayerlingalvarez2076
    @mayerlingalvarez2076 2 ปีที่แล้ว

    Hi this is a great video. But I am a bit confused if I am stepping down to next stair with the right leg what happen to my left quadriceps? What type of contraction happens on my left quadriceps?

  • @Corb.ontheCob
    @Corb.ontheCob ปีที่แล้ว +1

    So the concentric phase is when you're lifting the weight, and eccentric is when you're lowering the weight, basically?

  • @richardsanchez5444
    @richardsanchez5444 7 หลายเดือนก่อน

    So would it also be correct to day eccentric is when you extend and concentric is when you contract?

    • @Parallelcoaching
      @Parallelcoaching  7 หลายเดือนก่อน +1

      Yes as a general rule. Just make sure you are thinking about the prime mover doing the extension or contraction else it gets really confusing :)

  • @Sara-wn3vr
    @Sara-wn3vr ปีที่แล้ว

    I have a question
    When gravity is eliminated and there is no load , there won’t be an eccentric phase in any muscle doing any action .. right ?
    For example supine hip ABD
    The glutes medius/minimus is concentrically contracting while ADDs are in Reciprocal inhibition
    And when the hip ADD back in the same circumstances the ABD muscles are in reciprocal inhibition state while agonists are contracting???

    • @Parallelcoaching
      @Parallelcoaching  ปีที่แล้ว

      Hey good question. The gravity doesn't disappear though. Instead of looking at the joint and body part against gravity. Look at the weight stack. The same is true on a horizontal leg press, pec fly machine or a Lat pull down. If the weight stack goes up to the clouds (against gravity) it's the concentric phase of that exercise.
      :)
      This blog will also help
      parallelcoaching.co.uk/the-difference-between-concentric-and-eccentric-contractions

  • @Parallelcoaching
    @Parallelcoaching  ปีที่แล้ว

    If you liked todays video, check out our latest mock question dissection here: th-cam.com/video/fGzQ2cUz8DE/w-d-xo.html

  • @Nia.C
    @Nia.C 3 ปีที่แล้ว +1

    Train me please lol

    • @Parallelcoaching
      @Parallelcoaching  3 ปีที่แล้ว

      I’m glad you like the video 🙏 you may also like this video parallelcoaching.co.uk/whats-the-difference-between-concentric-and-eccentric-contractions