I'm glad it helped This video will also help What's The Difference Between Isometric and Isotonic Muscle Contractions th-cam.com/video/H3H8f6Vnat4/w-d-xo.html
Wow, that was a great video. You just made a simple concept easy to understand. So many people over complicate this topic. Thanks for sharing. I finally get it now.
I'm glad this helped you. Here's a video that will also help What's The Difference Between Isometric and Isotonic Muscle Contractions th-cam.com/video/H3H8f6Vnat4/w-d-xo.html
I’m glad you like this video 🙏 you’ll also like this video to explore the topic more parallelcoaching.co.uk/whats-the-difference-between-concentric-and-eccentric-contractions
I'm glad you liked the video. Are you preparing for an exam. This one will also help What's The Difference Between Isometric and Isotonic Muscle Contractions th-cam.com/video/H3H8f6Vnat4/w-d-xo.html
@@Parallelcoaching yup preparing for an exam! I watched that video already aswell thank you. Whenever the words Concentric and Eccentric come up I always remember "to the clouds" and "to the earth" and it makes everything easier
Hi Thank u for great video but I am wondering if you are doing tug of war where is your load ? I don’t see any lifting and lowering happening in this process thank you for answering
3:33 Please help ya boi out, on the eccentric phase or the “down phase” of a squat, are the quads and the glutes are still the agonists even if they are lengthening like this lady says? I thought agonists only contract, pls help
Good question. The important part to remember is that the agonist will shorten on the concentric phase and lengthen on the eccentric phase. That’s how you know it is the agonist. If î
Hi this is a great video. But I am a bit confused if I am stepping down to next stair with the right leg what happen to my left quadriceps? What type of contraction happens on my left quadriceps?
I have a question When gravity is eliminated and there is no load , there won’t be an eccentric phase in any muscle doing any action .. right ? For example supine hip ABD The glutes medius/minimus is concentrically contracting while ADDs are in Reciprocal inhibition And when the hip ADD back in the same circumstances the ABD muscles are in reciprocal inhibition state while agonists are contracting???
Hey good question. The gravity doesn't disappear though. Instead of looking at the joint and body part against gravity. Look at the weight stack. The same is true on a horizontal leg press, pec fly machine or a Lat pull down. If the weight stack goes up to the clouds (against gravity) it's the concentric phase of that exercise. :) This blog will also help parallelcoaching.co.uk/the-difference-between-concentric-and-eccentric-contractions
Best explanation i have watched so far. Thank you
I'm glad our content helped ... 🙏💪
I watched 5 different videos and this was the best and easiest to understand - thanks so much!!
I'm glad it helped
This video will also help
What's The Difference Between Isometric and Isotonic Muscle Contractions
th-cam.com/video/H3H8f6Vnat4/w-d-xo.html
Brilliant explanation. Thank you.
this is the most clear explanation i found 👌🏽.
Glad it was helpful!
Wow, that was a great video. You just made a simple concept easy to understand. So many people over complicate this topic. Thanks for sharing. I finally get it now.
Glad you like it 🙏
You are excellent at giving context to these area. Thank you
You are very welcome
Thanks for simplifying this concept!
Im glad this helped - are you stuck on anything else?
Very simple and to the point. Thankyou.
You're welcome!
This made me understanding the contractions so much easier.
Glad you liked it You may also like this one about isotonic contractions th-cam.com/video/RDdL5yVLVto/w-d-xo.html
This is so good! Helped me make connections I was confused on 🙌🏽
Glad you like it 🙏
Great explanation! Took me 5 videos to understand this topic. Thank you.
THANK YOU, HAYLEY! I did not understand anything of this prior to watch your video! Now, I can understand the content and jargon! Excellent video.
I'm glad this helped you. Here's a video that will also help
What's The Difference Between Isometric and Isotonic Muscle Contractions
th-cam.com/video/H3H8f6Vnat4/w-d-xo.html
This is the first video that made sense. Needed a woman to explain it.
Im glad it helped you and you like how we teach - do you need help with any other anatomy topics
Brilliant 👏
Amazing information ...It really helped me in a lot of way.
i really understood this. thank you
I’m glad you like this video 🙏 you’ll also like this video to explore the topic more parallelcoaching.co.uk/whats-the-difference-between-concentric-and-eccentric-contractions
Wow wow wow what a good video thank u so much
Glad you enjoyed it - are you stuck on any other topics
Thanks.
Thank you so much! This really helped!
I’m glad you liked it. This video will also help you understand about muscle pairings th-cam.com/video/bqL_QeoPf04/w-d-xo.html
such a good video and explanation thanks!
great video thank you , was so much help.
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wow this was so easy to understand..was so frustrated with other videos loll. Thank you very much
I'm glad you liked the video. Are you preparing for an exam. This one will also help
What's The Difference Between Isometric and Isotonic Muscle Contractions
th-cam.com/video/H3H8f6Vnat4/w-d-xo.html
@@Parallelcoaching yup preparing for an exam! I watched that video already aswell thank you. Whenever the words Concentric and Eccentric come up I always remember "to the clouds" and "to the earth" and it makes everything easier
THANK YOU
You are welcome. What else do you need help with?
Excellent
I'm glad this video helped you
Ty so much…..❣️
Great video. What about seated leg extensions? Is the concentric is when you push down the weight?
Thanks for making it to easy to understand!! :)
Thanks for your comment, what was your big takeaway
Hi Thank u for great video but I am wondering if you are doing tug of war where is your load ? I don’t see any lifting and lowering happening in this process thank you for answering
Glad you like it 🙏
3:33 Please help ya boi out, on the eccentric phase or the “down phase” of a squat, are the quads and the glutes are still the agonists even if they are lengthening like this lady says?
I thought agonists only contract, pls help
Good question.
The important part to remember is that the agonist will shorten on the concentric phase and lengthen on the eccentric phase.
That’s how you know it is the agonist.
If î
Hi this is a great video. But I am a bit confused if I am stepping down to next stair with the right leg what happen to my left quadriceps? What type of contraction happens on my left quadriceps?
So the concentric phase is when you're lifting the weight, and eccentric is when you're lowering the weight, basically?
Yep that's the one :) Spot on
So would it also be correct to day eccentric is when you extend and concentric is when you contract?
Yes as a general rule. Just make sure you are thinking about the prime mover doing the extension or contraction else it gets really confusing :)
I have a question
When gravity is eliminated and there is no load , there won’t be an eccentric phase in any muscle doing any action .. right ?
For example supine hip ABD
The glutes medius/minimus is concentrically contracting while ADDs are in Reciprocal inhibition
And when the hip ADD back in the same circumstances the ABD muscles are in reciprocal inhibition state while agonists are contracting???
Hey good question. The gravity doesn't disappear though. Instead of looking at the joint and body part against gravity. Look at the weight stack. The same is true on a horizontal leg press, pec fly machine or a Lat pull down. If the weight stack goes up to the clouds (against gravity) it's the concentric phase of that exercise.
:)
This blog will also help
parallelcoaching.co.uk/the-difference-between-concentric-and-eccentric-contractions
If you liked todays video, check out our latest mock question dissection here: th-cam.com/video/fGzQ2cUz8DE/w-d-xo.html
Train me please lol
I’m glad you like the video 🙏 you may also like this video parallelcoaching.co.uk/whats-the-difference-between-concentric-and-eccentric-contractions