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One of my favorite strength building yoga workouts out of ALL the videos I have seen on TH-cam! I love that it was full body, and I can tell you're a legitimate yoga instructor, unlike some TH-cam videos where it's just a vinyasa over and over again. So glad I found this channel!
Namaste Kristina. I have been doing your classes for about 2 months and I see immense change in how my body feels, ease of doing poses etc. But every once in a while you give us a class like this which makes us realize that there is so much more to go . The one legged full squat with pyramid was brilliant, I couldnt do it but aspire to one day :). As I always say, your flow is so amazing, I thank you for being so true to your craft , planning classes so well. I am so happy I came across your channel.
You're one of my favorite instructors online. Your practices are challenging but approachable and I feel so wonderful after one of your flows. Thank you for the amazing content!
Very calm and yet very challenging. Very inspirational, thank you so much. I love the music and your calm voice, it brings the perfect balance and still pushes through the difficult poses. Pure bliss.
Beautiful flow. I appreciate the rooting in asana, with a touch of exercise, still using asana. This ratio, for me, is perfect. Any more and the routine would become a workout. 🙏 I enjoy your old routines a lot.
I was feeling anxious & low before this practise, at the end I just burst into tears without thinking about it. Such an emotional release which I obviously needed. Thank you
I love your classes as they are, find them pretty tough on the core and shoulders. I hope one day I can follow your class all the way without breaks. Thanks so very much 🙏🏼💕
This was such an intense strength building practice Kristina…true test of endurance & resilience. I know I want always look towards you for a challenging yoga practice. Thank you for building such an amazing library of yoga flows & sequences. 👩🏻🖤🍑💋💜🥰😇💪🏻✨🙏🏻👌🏻
I like the stretching flows for strength and endurance. This class was more challenging bc I can’t do Crow or the one-leg to the front pose. Oh well. Practice,practice! Love your classes!
Thanks for such a strong practice! Someday I want to be able to do the one-legged squats as well as you do. You're an inspiration. I like the variety of yoga practices you have on your channel--I always go to your channel when I want a practice that will challenge my strength. Thanks!
Dear Kristina, It was the most challenging yoga flow I have ever done! Love your chanel. Since I have started add your vinyasas to my practise I have gained a lot od strenght. Sending good vibes!
I often revisit this practice for my morning workout. Gets me so sweaty and energized and feeling strong and peaceful for my day! Love these type and length of flows!
Thank you so much for this lovely power yoga flow. its very calming although the sequence is powerful. thank you so much and looking forward to more videos like this from you
Awesome yoga practice. I’m currently adding 2 yoga sessions a week along with my resistance training and this was exactly what I was looking for today. Ty for the challenge
Just found your channel and did one of your vids every day this week, as I love what you do! It's so challenging and there are quite a few new postures I didn't know yet and would love to be able to do in a while! You explain everything very well and calm and I always feel great after every class. Great Videos for my weak shoulders and arms aswell :D Brava Bella!
Dear Kristina, I love all your classes. The parts that I found particularly challenging in this one (squats) serve as more motivation to keep practising. I know I will improve and am enjoying the journey. Thank you!bYou are a brilliant teacher.
Awesome practice and great way to wake up to the day! Even though I feel really weak doing all these push-ups, I also love that you push me to strengthen my arms. I only do them on my knees right now, but hopefully with practice I will be able to do a whole plank to chataranga and back up to plank one day. Thanks again for this challenging class :-)
I'm so glad I found your channel. I like how long you stay in each pose, giving time to breathe into it. I like that it was challenging and that you gave me some poses that I need to work up towards, but that aren't totally out of reach. My wrists also hurt a bit. Looking forward to more of your videos.
Thank you very much! I feel great after the practice! :) I got really hungry though, which also feels good... Thank you, all your classes are amazing and special!
I loved your practice ! It was just what i have been searching for. Strong and relaxing! Keep doing strong practices like this...or even stronger!!! Thank you !!
First practice of 2022 💪🏻 been following you since the beginning of the pandemic and couldn’t love your classes more. This one was challenging, super sweaty, but also left me very calm and relaxed. Thank you and happy new year 🤍
Excellent!! I love this!! It’s challenging enough for me to be able to build strength but easy enough for me to follow. Thank you!! I will be trying your other videos too!
Great workout! I love how you structure the routine: gradually make my body ready for difficult poses. I feel like you understand my body very well. Namaste! 🙏
🔥 FREE 24 Day Weight Loss Program » bit.ly/24dayweightloss
↝ ACCESS PREMIUM CLASSES & PROGRAMS!
Start your Free 7-Day trial now - bit.ly/exclusivegayatriyoga
One of my favorite strength building yoga workouts out of ALL the videos I have seen on TH-cam! I love that it was full body, and I can tell you're a legitimate yoga instructor, unlike some TH-cam videos where it's just a vinyasa over and over again. So glad I found this channel!
Love the strength building flows and these one hour classes. Leaves me feeling very centered. Please post more often!
Thanks!
Thank you!! Please share! ❤️
definetly one of my favourite practice. thank you Kristina, you are wonderful.
Thank you! ❤️
Thank you for another day of great yoga. Paul
Namaste Kristina. I have been doing your classes for about 2 months and I see immense change in how my body feels, ease of doing poses etc. But every once in a while you give us a class like this which makes us realize that there is so much more to go . The one legged full squat with pyramid was brilliant, I couldnt do it but aspire to one day :). As I always say, your flow is so amazing, I thank you for being so true to your craft , planning classes so well. I am so happy I came across your channel.
Thank you! ❤️✨
You're one of my favorite instructors online. Your practices are challenging but approachable and I feel so wonderful after one of your flows. Thank you for the amazing content!
Thank you! Please share! ❤️
Thank you so much 🙏🏼💕
Great Practice. Thanks again Kristina! X
Thank you! Please share! ❤️
Its really powerful practice!! My arms, thighs and core muscles are shake, shaking!! 👍 Thanks!! Namaste🙏
Thank you!!’ ❤️❤️❤️
Amazing work out practice! Thank you 🙏
😃❤️🔥
Thank u for the vigorous practice today esp the yogic push ups. Namaste
😍✨
Indeed, strength building. It delivers the promise to the full. Great class. Give it a try! Thank you for sharing this practice!!
❤️
Thank you so much for this beautiful advanced practice!! More like this! :)
Caitlin Marinelli ❤️
Beautiful and challenging flow. Thanks
Very powerful indeed. I love your practices and I’ll keep going back to them. Thanks and namaste 🙏
Absolutely fantastic session. I love it!
Super good. Love the strength of the flow too
This is an outstanding class. Just the right amount of instruction, the right amount of everything! Thank you!
Thank you
Strong and tough! Thank you
❤️🔥
Wonderful series!!!!!
Thank you! ❤️
Awesome class!
Thank you! Please share! ❤️
Incredible practice for upper body especially. The side crow was unique. Thank you for sharing with us ❤
awesome practice namaste
Thank you very much! Please share! ❤️✨
Thanks for the vigorous and sweaty practice. Namaste 🙏
😍❤️
U r excellent...very different from other power yoga classes
Thank you! Please share!
Yess sure 👍
I keep coming back to this strength building flow. It’s one of my favorites. Thank you!
Loved this!!! Thank you for having the best content
Very calm and yet very challenging. Very inspirational, thank you so much. I love the music and your calm voice, it brings the perfect balance and still pushes through the difficult poses. Pure bliss.
Thank you!!! ❤️❤️❤️
I enjoyed the strength building class!
Please share!! ❤️
Beautiful flow. I appreciate the rooting in asana, with a touch of exercise, still using asana. This ratio, for me, is perfect. Any more and the routine would become a workout. 🙏 I enjoy your old routines a lot.
Thank you! Please share!! ❤️
Love this class . Downloaded to do once in a week . Thanks a lot 🙏Namaste
I was feeling anxious & low before this practise, at the end I just burst into tears without thinking about it. Such an emotional release which I obviously needed. Thank you
Thank you for sharing! Im glad you feel better! ❤️✨
This was an excellent class. Thank you!
❤️
Loved it. This was super intense 😦😯😦😯😦 ❤️
Thank you!!! Please share!!! 🔥❤️
Loved it. The knee part - going down while standing with a knee up in the air_ is quite difficult and risikable for anybody not being super advanced
I love your classes as they are, find them pretty tough on the core and shoulders. I hope one day I can follow your class all the way without breaks. Thanks so very much 🙏🏼💕
thank you! Please share! 🔥
It is very challenging class, I like it. Thanks so much!
Thank you! ❤️
Best yoga classes ever, would like more intense classes.
Antony, thank you!! You can find many classes like this at gayatri.yoga , there are programs and standalone classes ❤️
Your videos are amazing!
Thank you!!! please help to share !❤️
Survived! 😅Thank you, Kristina😍🌹
This was such an intense strength building practice Kristina…true test of endurance & resilience. I know I want always look towards you for a challenging yoga practice. Thank you for building such an amazing library of yoga flows & sequences. 👩🏻🖤🍑💋💜🥰😇💪🏻✨🙏🏻👌🏻
I like the stretching flows for strength and endurance. This class was more challenging bc I can’t do Crow or the one-leg to the front pose. Oh well. Practice,practice! Love your classes!
Thank you!! 💕
So beautiful 💪💪💪 thank you ♥️🙏
thank you!
That was a real challenge for me! You are very strong and a great leader, thank you so much.
Thank you! Please share !
Thanks for such a strong practice! Someday I want to be able to do the one-legged squats as well as you do. You're an inspiration. I like the variety of yoga practices you have on your channel--I always go to your channel when I want a practice that will challenge my strength. Thanks!
Tess Wise thank you, Tess!!!
Dear Kristina,
It was the most challenging yoga flow I have ever done!
Love your chanel. Since I have started add your vinyasas to my practise I have gained a lot od strenght.
Sending good vibes!
Thank you!! Im glad you are seeing results! Please share with friends, namaste!! ❤️
i love it
Thank you! ❤️
challenging flow. Love it!
Thank you! ❤️✨
WOW, challenging and great feeling after the practice, Thank u :)
Thank you! Please share! ❤️
This was my first time finding your channel. Loved the class, thanks!
Thank you! Glad you enjoyed it!! Please share!! ❤️❤️❤️
This is one of my favourite! I feel lot of strenght in my body after this class. Challenging and energizing... thank you!
Thank you! Please share! ❤️
Empowering.... thank you for such a beautiful flow..
Thank you! Please share! ✨🙏❤️
i practice this flow once a week ...it has been 4 months so far :) thank you!
Strength building, sweat building or..... both?! A great class!
Namaste🙏
Love strength building!
Thank you for the practice. I enjoy the flows of the session which make me feel so energised and refreshed thereafter.
Thank you! Please share! 🙏✨❤️
One of my favorites! 🙏🏻
Thank you! Please share!
This is the best flow I've had in a while, thank you Kristina!
I really liked this practice, it was very challenging and my body feels much better. Thank you.
Jon Upshaw ❤️
Thanks for such nice video.
I'm feeling so nice after this class!!! Thank you Kristina 💙
#1
✨🌻🙏
I often revisit this practice for my morning workout. Gets me so sweaty and energized and feeling strong and peaceful for my day! Love these type and length of flows!
Thank you!! ❤️🔥 please share!
Thank you so much for this lovely power yoga flow. its very calming although the sequence is powerful. thank you so much and looking forward to more videos like this from you
❤️❤️❤️
Awesome yoga practice. I’m currently adding 2 yoga sessions a week along with my resistance training and this was exactly what I was looking for today. Ty for the challenge
Totally kicked my butt! Great power yoga flow. Loved it! Please do more of these power flows!
Thank you!! You can find more like this on gayatri.yoga
Just found your channel and did one of your vids every day this week, as I love what you do! It's so challenging and there are quite a few new postures I didn't know yet and would love to be able to do in a while! You explain everything very well and calm and I always feel great after every class. Great Videos for my weak shoulders and arms aswell :D Brava Bella!
Dear Kristina, I love all your classes. The parts that I found particularly challenging in this one (squats) serve as more motivation to keep practising. I know I will improve and am enjoying the journey. Thank you!bYou are a brilliant teacher.
Thank you!! Please share with friends! ❤️
Awesome practice and great way to wake up to the day! Even though I feel really weak doing all these push-ups, I also love that you push me to strengthen my arms. I only do them on my knees right now, but hopefully with practice I will be able to do a whole plank to chataranga and back up to plank one day. Thanks again for this challenging class :-)
Thank you!!! Definitely, just keep practicing and challenging yourself! This is how I got the strength to do it🤓❤️
I'm so glad I found your channel. I like how long you stay in each pose, giving time to breathe into it. I like that it was challenging and that you gave me some poses that I need to work up towards, but that aren't totally out of reach. My wrists also hurt a bit. Looking forward to more of your videos.
Beautiful practice, thank you!
It was more challenging and surprising. Thank you for the session.
thank you!
Thank you very much! I feel great after the practice! :) I got really hungry though, which also feels good... Thank you, all your classes are amazing and special!
Thank you!!! Please share with friends!!! ❤️
Could you do more strength-building classes like this one, please? This one is my favorite
Hi Lisa , thank you for your interest in more power flows! there are many full length power flows on my website gayatri.yoga
Hi Gayatri, This was too good. Would really love more these kind of practices. This seems a great practice for weight loss.
Hi lots of power flows are on my membership site gayatri.yoga
What a wonderful hour long session....who says one do not sweat in yoga. And that one legged sit up was unbelievable 👍
Thanks and joy to you 🙏
🔥🔥🔥
Thank you for this! One of my favorite practices!
Jeana Paventy thank you! Please share with friends!
I loved your practice ! It was just what i have been searching for. Strong and relaxing! Keep doing strong practices like this...or even stronger!!! Thank you !!
Thank you! There are new intermediate flows on patreon.
Girl- you are strong!. Trying to work my way back and I am feeling it! Would love to see a bit more lower body burn as well! Thank you !,
Thank you!! There are many classes on the channel with lower body focus ❤️🪷
Great flow! I worked up quite a sweat and I feel great now. Thanks!
Julie Villavicencio thank you Julie, have a great weekend!
I love this class so much...felt soooo refreshed and energized after
Ciao! I'm feeling very good everywhere after this lesson . Super !!!Thank You
Thank you!! Please share! ❤️✨🙏
Hi, this is a bit hard for me, but I feel I’m strengthening every time after doing this. Thank you : ) Soili
Thank you!!! Yes what doesnt kill us makes us stronger 😂
These sections of push-up were really tough... But thank you for them! Such a great strength building sequence.
thank you! please share! ❤️
This is one my favorites from you! It was challenging yet you included enough recovery time to bring back the heat! Love it!
Thank you for practicing with me! Please share with friends!!!
First practice of 2022 💪🏻 been following you since the beginning of the pandemic and couldn’t love your classes more.
This one was challenging, super sweaty, but also left me very calm and relaxed. Thank you and happy new year 🤍
I enjoyed the challenge this class presented! Gives me something to work up toward. You are very strong! Thank you for posting :)
Thank you!!! ❤️🙏 please share!
Challenging but amazing, more please X
Loved this one! Really enjoy your power/strength building flows. Really worked up a sweat! My yoga mat is flooded xD
😅
Nice! It was a strong workout for muscles (at least for my level). Keep up the good work!
montaraful thank you! Im glad you enjoyed it! ❤️🙏
This was both relaxing and challenging. I had trouble with the one legged squat so I’m going to keep practicing it. Thank you for another great video!
Thank you! Im glad you enjoyed it! Please share! ❤️🙏
I love this flow so much!! Please continue to offer strength building flows as well as finishing with a peak pose.
Excellent!! I love this!! It’s challenging enough for me to be able to build strength but easy enough for me to follow. Thank you!! I will be trying your other videos too!
This was exactly what I've been searching for in a practice. Loved it
Xochitl Coronado thank you! Please share!
Love that class :)! You are doing a great work!
if you have any questions about yoga, you can ask here privately , I'll do my best to help you. forms.gle/27m91RL246sKcrXp6
Loved this class! It was very challenging on the arms and shoulders but definitely pushed me whilst getting flexibility work at the same time
Thank you! ❤️
WoW :-D This was a great practice! Huge thank you Krisinta!!!
Great workout! I love how you structure the routine: gradually make my body ready for difficult poses. I feel like you understand my body very well. Namaste! 🙏