Panic interoceptive exposure

Dr Kissen, CEO of Light on Anxiety CBT Treatment Centers demonstrates how interoceptive exposure and practicing over breathing can to be of assistance in helping to treat panic disorder and other anxiety disorders where one fears the sensation of anxiety and develops fear of fear and anxiety about anxiety. Dr Kissen discusses how you can rewire your brain to break the panic cycle of fearing anxiety, which only brings on more panic and anxiety.

[@Mikhail005]

I thank you :)