Low Back Stretch for Pain Relief Ease Disc Problems, Calf & Hamstring Tightness

In this video, we explore a low back stretch designed to alleviate lower back pain, disc issues, and tightness in the calves and hamstrings. Perfect for those seeking an effective way to improve back health, this tutorial guides you through each step to ensure proper technique. Whether you're dealing with chronic pain or just looking to improve flexibility, this stretch is for you. Subscribe for more health and wellness tips!
For more info on Dr. Mateo & Life Without Fear Chiropractic go here: www.lifewithou...
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