21 DAYS SELF DISCIPLINE CHALLENGE😇 || RJ SAHANA SHALINI || PERSONAL VLOG ❤

The rule is simple enough. Commit to a personal or professional goal for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you've established that habit, you continue to do it for another ninety days.
Behavioral changes: Sleeping habits, activity level, and planning efforts
Dietary changes: Healthy diet, balanced diet, weight gain
Physical activity: Exercise, workout plan, walking
Mindfulness
Time management
Getting enough rest
#mentalhealth #challenge #lifestyle #awareness #lifequotes

[@Salim_Sha220]

❤🎉