Ankle Pain, ankle ligaments sprain - Everything You Need To Know - Dr. Nabil Ebraheim
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- เผยแพร่เมื่อ 23 ม.ค. 2011
- Dr. Ebraheim’s educational animated video describes conditions and treatment methods associated with pain of the ankle.
High ankle sprain
•A high ankle sprain is a sprain of the syndesmotic ligaments that connect the tibia and fibula at the ankle.
•Diagnosis of syndesmotic injury is usually done by the use of external rotation stress view examination or CT scan. This patient may require surgery.
Anterolateral impingment
•Painful limitation of full range of ankle motion due to soft tissue or osseous (bony) pathology.
•Soft tissue thickeneing commonly seen in athletes with prior trauama that extends into the ankle jint.
•Arthroscopy of the ankle may be helpful .
•Tibisl bone spur impinging on the talus can become a source of chronic ankle pain and limitation of ankle motion in athletes. Osseous (bony) spur on the anterior lip of tibia contacting the talus during dorsiflexion. The patient may need debridment of the spur.
Ankle sprain
•Pain that is anterior and around the fibula can usually be attributed to a ligament sprain.
•Sprains result from the stretching and tearing (partial or complete) of small ligaments that can become damaged when the ankle is forced into an unnatural position.
•Treatment includes immobilization, ice therapy, physical therapy and rarely surgery.
•With ankle sprain, the patient will be able to walk, but it will be painful. With a fracture, the patient will be unable to walk.
Pain that is posterior to the fibula can usually be attributed to an injury of the peroneal tendons.
Lateral ankle pain
•Patients with peroneal tendon problemes usually describe pain in the outer part of the ankle or just behind the lateral malleolus.
•Problems mainly occus in the area where the tendons of the two muscles glide within a fibrous tunnel .
Peroneal inflammation/ tendonitis
•Tendons are subject to excessive repetitive forces causing pain and swelling.
•Peroneal tendon subluxation
•Usually occurs secondary to an ankle sprain with retinaculum injury.
•Occurs with dorsiflexion and usually eversion of the ankle.
Posterior anle pain
Achilles tendonitis
•Irritation and inflammation due to overuse.
•Pain, swelling and tears within the tendon.
•Achilles tendon can become prone to injury or rupture with age, lack of use or by aggressive exercises.
•The Thompson test is performed to determine the presence of an Achilles tendon rupture. A positive result for the thompson’s test is determined by no movement of the ankle while squeezing of the calf muscles.
Posterior ankle impingment
•Os trigonum or large posterior process of talus (stieda syndrome)
•Common among athletes such as ballet dancers.
•May be seen in association with flexor hallucis longus tenosynovitis.
Tarsal tunnel syndrome
•Compression or squeezing on the posterior tibial nerve that produces symptoms of pain and numbness on the medial area of the ankle.
•When conservative treatment methods fail, surgical treatment or tarsal tunnel release surgery may be needed.
Posterior tibial tendon tears are one of the leading causes of failing arches (flatfoot) in adults.
•Too many toes sign
•Loss of medial arch height
•Pain on the medial ankle with weight bearing
Arthritis of the ankle joint
•Commonly the result of a prior injury or inflammation to the ankle joint.
•Can usually be easily diagnosed with an examination and x-ray.
Osteochondral lesion of the talus
•Arthroscopic debridment may be necessary.
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Thank you Dr. Nabil for this thorough informative video. I started getting ankle pain after my run.
This is the most exciting video I have ever watched. OK, I lied ... it's in the top 10!
Thank you daadu you have changed my life after this video. I probably need to get a surgery done now. It’s badly swollen near my ankle joint.
Thank you doctor for the well explained informative video.
Thank you. Excellent explanation.
Just amazing. Thanks a bunch!
vivid introduction
easily for remember
great video
Very informative. Thank you Dr.
thanks doctor I finally know what is wrong with my ankle. very helpful videos....
Very informational and very well explained
Thank you for the kind words.
Wonderful explanation highly useful in day today life
Thanks you for sharing 😊 this great information 💁♀️ 👍 😃😃
جزاك الله خير يا دكتور
Great video!
Thank you.
Thanks! I looked up the word valgus, I understand better. Nice Video
Thank you
excellent video sir. Thanks. :)
Wonderful video Sir
THANKS
Du vet ingenting. Doctor Jo är bäst i whole world
I\'m not sure but ,if anyone else trying to find out heal a sprained ankle try Jaffacter Sprained Ankle Coach (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my work buddy got amazing results with it.
There are many components to treating ankle pain at home. One place I discovered which successfully combines these is the Jasontas Remedy Tactic (check it out on google) definately the most helpful plan that I've seen. look at all the unbelievable information .
thank u for making this video
This part is ver painful specially in my everyday jogging
Me too 😖😖🥲
see a doctor
thx so much helpful
Thanks for your informative and useful video. Now I am also suffering from ankle ligaments injury.
Have you recovered now?
Thank you Dr. Nabil. I tore the ligament in my ankle two years ago and trying to avoid surgery. But not getting better. So we shall see.
Don't think about it man.
Nice information
Lastly, I m fully convinced, loved this video.
Nice video
I would suggest seeing a doctor for treatment and diagnosis.
hi viggy i was in a similar situation, i sprained my ankle during work one day but did not go to doctor for a couple of days after. had to stay off work for something like 3 weeks. i did also play basketball and had to stay off that for a while too. i decided to go back playing basketball and 1 night we were just having a practise game on the court as part of training and i got pushed by another player it was by accident and i ended up re spraining the same ankle.
Have good knowledge
Thank you, Doctor Ebraheim. The information was so very helpful in the understanding of the symptoms associated injuries. I have a sudden pain when i placed my foot side ways of my bed..and a sudden pain. Not sure what exactly or how it really happened..but it is occurring daily especially as I had mentioned earlier. Had twisted my ankle from a basketball game over a decade ago, that's all. Please feel free, perhaps you like to comment. Sincerely appreciate it.
Probably crambs has had that happen to me before and I they were so bad I couldn't even move my foot it was stuck when they happened
Dear Dr. Nabil, a couple of wekas ago I got an injury in football where someone stood on my ankle. I went to the hospital and found out that I tore ligaments in my ankle. I have not played football since September 29th. I currently have another 2 weeks until my ankle is ok meaning I would have not played football for around 6 weeks. Should I go straight back into football or strengthen my ankle first? If so how and how many weeks shall I do it for?
I sprained my right ankle playing basketball 2 months ago, It went inward. I was able to walk on It w/o crutches 2 weeks after, but after 2 months it still hurts and the ankle joint didn't back to normal.
Very nice 👍
Hello! A couple days ago I had a lot of exercise after a couple weeks without it. My whole body was sore afterwards, but my ankle/foot hurt slightly more. The net day it was fine, but the day after iit started hurting. The pain is on the left side of my left foot. Sometimes it throbs, sometimes I dont feel a thing unless I move it. When I move it, for example upwards, it doesn't hurt going up but on the way back down into a relaxed position, it really hurts right under that bump PART TWO NEXT
Exactly i feel the same specially when relaxing 😌 i dont know where is the pain coming from but is left side around my ankle
Yup 2am here. Doctor told me to try walking on it and stop chilling my footninn cold water. Well I can't even sleep I'm in so much pain. Thanks doc. Exact same spot and pain your describing. Painnis 10x more worse after seeing doctor
PART TWO: on the outsideofthe foot. If you put pressure on it in any way, I don't feel any pain, it's just when I move my foot. Please help I went to the hospital and they said a sprain of the common collateral ligament or something if you could comfirm this that would be great!
Have both ankles casted for torn ligaments before. This time rt one broken. Tore ligament pulled away from bone takin bone with it causing it to break.
When I walk any distance, particularly uphill, I get a numbing pain that often runs up the back of my ankle, running as far as up as my lower calf. Running doesn't seem to cause it though, just walking. My feet have a tendency to point inwards as well which i'm convinced is putting more pressure on my ligaments. Can anyone suggest what my problem is and how I can aid this? Thanks.
Doctor, I am a basketball player, i twist my ankle quite often, may be once every 2 months. The pain lasts for 3 or 4 days, but it feels quiet lose for a while even after the pain is gone. These days even when I twist my ankle it doesn't even hurt much. Will this have a bad impact on my ankle in the future??? I am 25 years old. Should i go meet a doctor and see why i get a twist this often even though i wear shoes with ankle support..
i want ask you question .. i suffered from ankle sprain two months ago and now i still feeling pain(especially in the medial rotation but not either in the plantar or dorsal flexion ) and can
not walk very correctly
For the posterior tibial tendon tear, you said there is too many toe signs. What are the signs?
Good info.
Hindi mein bataiye
thank uou
I need a ankle fusion but I want to know is there another way besides surgery.
I recently pulled a ligament in my ankle this helped a bit
How Long did it take before you could walk
I wonder if i am one of those rare cases that needs surgery for ankle sprains. I have probably sprained my ankle around a hundred times in my life. It is at a point where i can nearly position my foot 90 degrees inwards. I think my tendons are either teared off or are so long now that i am in constant fear of spraining my ankle. Also if i move my foot around it makes many crackling sounds and some positions hurt.
Hello Dr. Ebraheim, Everytime I stand on a tennis ball just infront of the ball of my heel (towards the back center of my foot I get a sharp pain on the top side of my ankle (A deep pain in the ankle joint.) I got this injury by kicking a soccer ball with my toes pointed towards the ground.
Do you by any chance know what this injury is?
I have been going to a physiotherapist for 7 weeks and still no progress..
Thanks,
Nabeel
may I know the remedies for this
I get tightness in both my feet just above the ankles what could that be doc??
@kaleidoscopekay you see too many toes as the patient is standing and we looking at the back of the ankles
you see more toes in one side than the other because the affected side goes to valgus and roles out
Question i torn a ligament and waiting to see a specialist to get an operation tho i get most of my pain on the right side of my ankle
its been past 6 months not as bad as the first month of my injury
any ways i also get a lil pain behind my ankle and a lil on the left side but nothing compare to the pain on my left side ankle, even swollens up time to time walking to much
is this caused by one ligament problem or can it be multiple?
I sprained my knee and ankle in one movement the first session I came back from acl reconstruction (special I know) and it's been over a month know but the medial side of my ankle is still very much sore. Been jogging etc for 3 weeks now but I'm still in bits. Any advice?
Dear Dr. nab ill...I fell down from a step and there is soft tissue damage in my ankle...it's been over one month and the swelling is still there...m using ankle support bandage...doctor said you should not walk and it will get healed in 15 days time...wanted to know how much time does it takes for healing...
good video, especially after 14 seconds as now I can see on a picture what the doctors told me the problem with my talus bone. I fell from the stairs and my ankle suffered inversion injury, not only was my anterior talofibular ligament torn, but they also said that talus bone was ' compressed ' and could'nt visualize what happened, but now I see the the talus bone on the inside hit the tibia.
Is there something wrong when my ankle pops when i move a strained ankle?
2 months ago i was playing basketball and i tore the ligamentsin my ankle. I had to use crutches with a splint for about 3 weeks and then i was put in a walking boot for an additional 2-3. It healed ok but was still sore, and i was given the ok to play sports again. yesterday the same freak thing happened while playing basketball yet again. I came down from a rebound and heard and felt the snapping in my ankle. Went to hospital or an x rayand ofcourse no broken bones, and they sent me home.
How long recover I just get this injury last sunday
Dear Dr Nabil,
i have had a dislocation since feb, i got the cast for 2 months treatment i still had pain when pronating and internally rotating my ankle (the ATFL healed really well btw) , so i was diagnosed with a high ankle sprain. But my doctor does not want to do anything about it, he says stay out of sports for another 2 months! is he right? i feel like i am delaying my return and he is wasting my time, the syndesmosis hasn't healed in 6 months why shall it heal in the next 2? any advice?
i injured my right ankle in soccer, it twisted outwards. Now about three weeks have passed and im able to walk and run but my ankle hurts. It even hurts when i jump and i can't kick the ball because it also hurts. What should i do???
Ok, i am a major skateboarder who competes in competitions and stuff like that. About a year or 2 ago, i fell and sprained my ankle really bad. I could not skate for 4 months. Ever since then, it has been a recurring injury. Barely twisting or spraining my ankle can result in me being off my skateboard for up to a month. I rest it, ice it, and try everything to get it to heal. When it feels perfect, i go skate. Then maybe in a couple of months or weeks, it happens again. Sometimes it just rando
hello gentleman Mr Dr my ankle Spain tomuch pain what tablet relife pain please
I recently had a soccer game about 2 weeks ago went up for a header beat the guy but his speed coming in to make the header pushed me in the air and I landed with all my weight in an abnormal ankle sprain way if you get what I mean and it has been hurting when I run and can’t really pass the ball with my left hurts and feels that it isn’t step my enough I can walk fine but to do excercise is the problem
hello my english is not so well as yours please stay cool if I wrote something wrong...I live in Germany and broke my left ankle so hard both outside are broken I fall down very badyl on ice/snow.I had a operation to put in the metal stuff and after that I have cruches for like 10 months,over 120 gym visits with my trainer and after the last operation the metal stuff was removed.I have more pain after that remove.Its now 2 years ago and I always feel the pain in every situation...
Hey, i have sprained my ankle playing football, the swelling is on the side of my foot and the swelling looks like a massive lump. It hurts if i put pressure on it so i really struggle to walk. Will i experiance some bruising? i have already put cold ice pack on it, but i had to walk all the way home from school and it still hurts, has that made my ankle any worse?
what I had forget is I broke my ankle on sylvester 2010 my operation was 4 day later and after 1 year and 2 months I get the operation for the removing the metall stuff also in february 2012 so I know I asked more times the same question but is it normal that after 10 months of the operation i feel the pain really...I have no more passion to visit docs I dont believe them guys not more..is it the cold weather in germany or have I train more muscles or must I walk more I hope for a helpful answer
Hello Dr.Nabil, Today I was playing basketball and sprained my ankle. It I feel pain in the front. My question was what is the name of front ligaments and how can I fix it. Thank you really much.
and now i am back in the splint with crutches. It is very swollen, and i cannot put weight on it or bend it without itense pain just like my previous injury. what should i do
It is not proper to diagnose over the internet. If you are close to Toledo, OH, I would be happy to see you. If not, I would recommend making an appointment with a physician.
How to reduce the swelling
and increase healing of a ankle ligament tear?
Not me trying to find out how long steph gon be out😂☠️
My mom Lateral Malleolus bone Swealing in one leg but no pain no fractures. Why this happened 😢😢😢. And what to do now ? Thankyou
once your ligaments are injured they never return back to the same as they were prior to the injury they are like a rubber band once stretched they don't go back to the same shape because they dont have a good blood supply for healing and at best it can take up to 1 year for a ligament to heal. physio exercises will help such as range of motion to keep your ankle from stiffening up if you can swim that is also great.
Does stones form if ankle sprain is not treated
How do you know this?
@MsSMSgirl great
i teared my inner ligament, everytime i play socer i feel it a little what exercises can i do ?? PLEASE HELP !
Hello doctor my 9 years old son has back slab ankle sprain and only treated by cast ..after 1 month the cast was removed and doctor said everything is ok now we back home happily. .but after passing 3 month the pain is remaind. My son play jump run but there is little bit unseen hesitation and fell pain .I am worry about. Please tell me what do..please reply..
*QUESTION*
I'm a runner, I sprained my ankle 4 months ago, I took 6 weeks to recover and then i started running again with no problems, I ran up to 10 miles a day no problem! But yesterday I ran 4 laps on an athletics track in a left hand loop (on my injured side) and I ran fine but the next day my ankle was hurting pretty bad, and my shins got really stiff and sore. I'm wondering what causes this flair up please!? I've felt no pain all summer be after running on a track suddenly pain has returned!!
Rhys Nichols I am a high school soccer player and have had repeated sprains, I can run on grass no problem but the change in surface as in turf, artificial grass, and a track are all bad on your ankles if they are not completely healed because of the solid or hard ground under them and can make it worse. I recommend building up your pace if you want to run on a track start super slow then go faster until it feels normal...just my advice
Same issue with me. Chins are in extreme pain and my ankle is killing me
@nabilebraheim oh i plan on it, its just been 4 months and not getting any better plus being work comp related extra hassle
i suferred from an severe snkle injury 3 months back and still have a hard swelling which doesnt seem to reduce.... Plus my middle finger of foot seems slightly shifted towards the toe...
ly gets injured even if i dont sprain it. ( it is my left ankle) if i twist it up and to the left, it can get injured. It hurts on the left side of my left foot. As i said before this has been happening for over a year. What should i do? Thanks for the video
Hi I just sprained my left ankle last Monday night I had a X-Ray the next day at hospital and they said I kind. Of twisted it it in bed now nearly a week on my ankle is a little sore not as much as it was as I have (CMT) Charcot Marie Tooth I'm also disabled I can now move my ankle forward and bck and side to side but I can feel a tiny bit of pain I think I will be healed in the next few days
good video thanks for the info.very informative
@NotARebel1 thanks
Doc! I have injured my ankle its dislocated then the doctor told me it takes 1 month to heal .. but i can walk in 1 week and 5 days.. but i have a problem on the movement of my ankle. I cant walk on the right way theirs no more swelling and bruising. what should i do to this ?
I remember I sprained my ankle when i was in 9th grade. My left ankle hurts like crazy when i tried to walk , and also the ice therapy helps me a lot and a good rest. It was fine but i've noticed that the bones on the side ( i dunnu whats called omg huhuhu) is kinda bigger than on my right , which when i run or when i tripped it hurts like crazy @_@) but the pain is only for a few minutes then its gone.
Oh.. and also.. I used to rub some oil on my ankle ( i dont know what is the brand name since it was smudged ) , and wrap some cloth around my foot and It takes me like 2-3 days for the recovery.
You prolly dont care but if you guys are bored like me atm you can watch all the new movies and series on instaflixxer. I've been watching with my girlfriend for the last couple of months =)
@Kody Leon definitely, I've been watching on Instaflixxer for since december myself :)
I need a translation of the videos I've looked at. First off, I have plantar fascitis (sp) in my rght foot due to an abnormal gait diagnosed over 6-8 months or so(unsure of cause, possible dyskinesia which I have for over a year). I have custom or orthotics and solid New Balance shoes which helped a bit, also use a cane to work. Helps basically. Now over the last 3 weeks I have developed a sharp, stabbing pain (thave chronic pancreatitis, I'm used to pain but not like this) anytime my left exterior (small toe) side. the pain runs from just below little toe to base of ankle. X-ray, according to podiatrist. Her diagnosis is more orthotics which are okay as long as it can reduce pain. I do my best not to move my foot that direction but sometimes the pain just happens. Help?
Melissa Jerry Lovely Video clip! Sorry for butting in, I would appreciate your thoughts. Have you ever tried - Mackorny Treat Bones Blueprint (probably on Google)? Ive heard some incredible things about it and my best friend Jordan at very last said ta ta to the Sprained Ankle with it.
After my ankle injury I got bruising on my tibia after few days and ice therapy pains alot... it's tender to touch...I just hit my ankle to my bed and this all happened even after going to a physiotherapist
what is sould do doctor?
I'm watching this as I have a sprained ankle myself.
hard to tell
see a doc
@A2J4DAYS thanks
i tore my anterior talofibular ligament and Calcaneofibular ligament and my doc wants me to get surgery and that scares the crap out of me
@tsbialecki thanks
My Country is Turkey with a very warm clima.When I was in Istanbul or Izmir with over 50 degrees I feel nearly nothing but when I came back to germany I feel it very well.I can´t tell how many miles I walked in this 2 years over 14 pairs of shoes gets destroyed for my health and I feel it anytime the pain in my ankle so what I want to know is that is it normal I trained walking muscle building everything I´m young but I feel the pain like its 3 months ago...can somebody tell me a reason why?thx
Dr l think i have angle sprain . It left 10 more days from me .but still i feel the pain and i can't walk properly ..and i can't twist my angles ..Dr what the problem with my angles 😢
hi im suffering with my ankle about 5 years now ive been to the doctor and hospitals one hospital said because its a old injury an xray wouldent show if it was a break and the other hospital done an xray and said it was torn ligaments and torn tissue but im going through a lot of pain i was wondering would a scan show more please
+Debbie Maxwell Not certain about the points made but ,if anyone else needs to find out about ankle rehabilitation exercises try Jaffacter Sprained Ankle Coach (do a google search ) ? Ive heard some incredible things about it and my work buddy got cool success with it.