How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)
ฝัง
- เผยแพร่เมื่อ 12 ต.ค. 2010
- Update March 10, 2019. I've made everything 100% free here: www.udemy.com/beat-anxiety-fo...
Hey guys, I appreciate all the comments and emails over the years. I'm overjoyed to know that these videos, my book and other programs have helped so many others struggling with anxiety.
I've taken down my website and decided to make my entire video-based program 100% free for everyone. You can get access here, all you have to do is create a free account:
www.udemy.com/beat-anxiety-fo...
This program is the culmination of all my years of hard work in creating something that can help everyone struggling with anxiety. I get too many emails and messages to ever be able to respond to all of them, just know that this program is flat out what works and get you to where you want to be.
I wish you the best with your recovery, please just follow what I teach in the program and know that you can find peace in your life. I'm living proof. I was an absolute wreck with anxiety, and if I can have a complete recovery... anyone can.
Those scary thoughts will likely never go away, and that's okay... you'll learn that they don't have any real power anyways, and that you're 100% in charge of your life and how you live your life.
I believe in you and know that you're going to come out of this just fine. Stick with the program, keep pushing yourself, and I promise you won't believe how amazing the freedom feels on the other side.
I wish you nothing but the best, and know that you're going to be just fine :-)
- Steve - แนวปฏิบัติและการใช้ชีวิต
People that don't suffer from panic attacks are incredibly lucky because panic attacks are truly horrifying.
That's true I panic and get hot sweaty and sometimes end up being sick
AnarchyGaming Same here. :( Lots of hugs to you.
True.
Garden Glow I hate it, I get the ones that are triggered by the thought of death. they are so hard to shake off. but I'm getting there
Jacer Quezada Same :(
am i the only one?: focusing on my breathing makes it worse for me (my heart beat)
Not the only one
Not the only one
Not the only one
Me too
You are definitely not girl 😂
I don't wish panic attacks on anyone. They are horrible! Meds didn't work, and some made them worse. Techniques like this are wonderful. Thank you!
Amen🙏🏼
True! I Don't wish this to anyone, been suffering panic attacks for 20 years.
@@dilusionalworld834 god bless you!!!! hope youre fine now :)
Same here i cannot talk while panic
Waiting for this guy to tell me how to calm down is pissing me off more!
420dportkid ok but you gotta give a timestamp so i dont suffer as well. Please.
White Tiger 2:37
was just coming down here to type this, thanks for saving me the effort
Exactly 👏👏
Me tooo
I was on the edge of puking because I was so stressed out. I looked this up, watched it and did it and felt a rush of calm go over me. Thank you so much. I have been feeling this way for weeks now, and I can finally breathe.
good news for the toilet
Same :(
I'm feeling the same just started a new business and it's so overwhelming. Just the thought of going back to do it again tomorrow is eating at the back of my mind.
Same because of my art since it just look ugly ;-; and of too much NOISE!😩😭😠
I've been feeling a terrific way for years now more than just two but since I was 6 I'm ten now.
Do u guys get nervous stomach anxiety where u can't sleep and then maybe burp and feel better
Emiliano Canga-A. its 01:51 I'm still up , it's like I have butterflies in my stomach, when I think of something negative my heart starts beating fast
+Sphelele Zondo it's 4:36 nd I have to wake up @6:30 for school but I just can't sleep because of my anxiety
Fuck u and what u rep when my girlfriend is coming to visit I start to panic for no reason and this leads to early ejaculation, sometimes I hate my life . This is painful 😢
Fuck u and what u rep it's hard
I dont usually get stomach pain my heart feels like its trying to get out of my chest and i start shaking and im just saying to myself in my head "oh god, oh god,oh god" and i just start shaking. Bad thing is, it would end up with me self harming, even in school (im in 8th grade) and my friends would get really worried
You saved me. I've been laying in my bed scared to death saying please make it stop please make it stop until I finally reached out and said okay I need to find a way to fix this. Truly incredible.
i feel pretty much the same right now.
i hope that the world turns and things get better. but what i hope most of all is that you understand what i mean when i tell you that
even though i do not know you,
and even though i may never meet you,
laugh with you,
cry with you,
or kiss you,
i love you.
with all my heart, i love you.
I have a very important wrestling match tomorrow, please pray for me and for my opponent to make both of us feel better.
Diego Solano same i have my first varsity tournament as a freshman
Thats why you cant sleep? I cant sleep cuz a spider fell on my face while watching a jumpscare video at 3AM
I always freak out for finals. I started shaking uncontrollably and can't even focus. I feel sick to my stomach and get so freaked out I feel like I'm gonna pass out. Which is weird because most my grades are great. This helps thank you.
Same but I’m so nervous that I will fail
Same happens with me. I dont know what to do. But I think this technique might help me.
Literally me right now. My final is a PowerPoint presentation and im so nervous im shaking. Fuckkkk.
Gary Garrison Me rn. I have a calc final tmw and if I do bad my semester grade is done for and I can’t stop thinking about it :(
Same. I feel like we are just thinking too hard. If we unfocus on the task, it helps. Think about other random thoughts helps me.
Guys, I think my right ear is dead
**cricket chirping**
ohh poor thing xD
lol you OK no harm dun ?.
lol same here.
Emma Smith haha
ive been having a lot of suicidal thoughts in the past few weeks and i cant believe this video really helped me just now, i feel so much more relaxed doing this technique. i cant thank you enough. i was having trouble breathing well but now i can do it with ease again. really, thank you so much, i love you
Good to see it helped, consider taking help from a professional if the thoughts continue...
I hope your ok now
Stay strong. Therapy does wonders. GB
Me: *freaking out over a situation and don’t know what to do*
Me also: *searches this immediately*
Not me searching this right before I go on a first date lol
My right ear cried when you left it.
same
+Justan Hughson k3krhhegfgekh3
Jermain Mavimpi
huh
well i had beans i farted for 5 seconds
+Leo capone I'm laughing now the exercise and this calmed me 😂😂😂😂
My left ear is calm
same
lmao my right one is XD
same
i got panic attack!with my left earphone
lmaoooo
My anxiety is worse at night and so i always try to sleep early.
Same
Same
1:23 so i did this before a job inter view and i ended up shitting my self ....
I love you🤣
😂😂😂
My right ear feels lonely
Omg I thought it was just my earbuds
Luke Birrell What do you mean? Did it hurt your ear? I think I may have felt something in mine too.
Samuel Nathan The volume was louder in one ear than the other, I think that's what he means :)
Zhasmyn x Oh I see, thanks.
Lol mine too
Thank you so much, I've suffered from anxiety attacks from a young age, and they keep happening. As soon as I watched this video I burst into tears, since almost all videos I've watched on anxiety tips talk about how the brain works and no actual answer. But I feel better now that I'm not alone. I'm so happy I've herd it from someone else who knows what it's like, and a simple go to answer. So thank you.
+Kirstie Johnson I wish the best for you, Kristie
+Kirstie Johnson i also suffer anxiety, we can share our stories and try to get our lives back.what do u say?
I am also suffering with anxiety. let's share our story's to each other. vie email vsnegi1988@gmail.com
+Lewis miles That's why we are here!
I just had a really bad anxiety attack and was trying to calm myself down like I always try to afterwards... But it was really not working this time so in my panicked state, I looked up how to calm an anxiety attack and here I am...
I tried it and I started to tear up because it actually worked. Something about this guy's voice was really soothing too...
So glad I looked this up.
I don’t know how to explain it but I always get stressed out and anxious from everyday things. For example, sometimes the night before I make a list in my head of what I’m going to do the next day. Such as cleaning my room, I want to get it done because I’m a neat freak, but then I get lazy and don’t do it. Then I start getting a panic attack and procrastinating even more just because I didn’t clean my room. Usually this happens on the weekends, and then when I don’t do it, it becomes the week. And I have even more things to worry and stress about like school. Which piles onto my things to do. Fml
Make it the first thing you do in the morning. No breakfast, nothing else. Wake up and clean! That way you won't lose sight of it, even if you clean for just 5 minutes.
watch this, it helped me with that exact problem, th-cam.com/video/sBAqF00gBGk/w-d-xo.html
Thank you that helped SO much. I know to some people, this may seem like an obvious technique, like many techniques for anxiety, but when my anxiety is bad it's easy to forget to focus on something as simple as breathing. I'm sure I can't be the only one that finds themselves holding their breath in all day unintentionally.
I do!!! Me and my friend at work who has anxiety always say we forget to breath. It is very hard when it’s so bad you can’t focus on anything. I hope you’re doing better and if you ever need anything reach out!
An easier way to calm down is to hold your breath until you pass out.
You killed me 😂😂😂😂
That's crap y wuld u do dat
Lol
Another way is to jump off the window from the 10th floor.
You could also kill peeps
When my team isn't listening to me in Overwatch
Marshal lol
Marshal haha
Marshal OMG IM HERE FOR THE SAME THING TF
Marshal Lmao
Marshal that is exactly why I'm here lmao
11 years later and this is still helping people. Thank you.
I have most of my anxiety attacks before bed, so this is perfect! 👍🏻
That's very common and is when I used to experience most of mine, so you're definitely not alone!
ALifeLessAnxious well it even go away
Learned this in therapy but never had success with it I felt like I got worse. I think my problem is the thoughts racing through my head won't stop and the fear increases then it's not only one thing I'm worrying about it's a million things. I just wish this went away and it never comes back.
Same thing with me
Same here, plus the deep breathing is terrible for me since I obsess about my breathing anyway. Then I just start overthinking about how I'm breathing. Ugh! I think this video is for people with mild anxiety.
tigerkitten927 deep breathing makes my chest hurt worse then I get dizzy. I think this is for mild anxiety not so much for my kind of panic attacks.
echart tolle videos have helped me with the thoughts and worrying.
oml this happens to me. like fuck. I also lose my hair because of it do. i stress and worry too much. I cant breath properly. I get paranoid.
I have extreme panic attacks when I get to school and when I'm out in public..I literally can't breathe or move and I stand there motionless and can't speak..this helped me..thank you.
they aren't that extreme if you are making it to school! I can't even make it out of the front door!
I get really sick when I go to school, I feel like I'm going to puke😷
I feel awful in public also, especially in class. Glad this helped you, don't give up!
i am sorry to hear that and completely understand what you are talking about
I get really depressed and stressed from things i n my head that doesn't matter for months even years
This helped me so much. I always feel stressed, and get anxiety when im about to drive to work. THIS WORKED. Thank you so much.
I'm calm after 1 minute doing these things and then my mind is like funs over
Yea exactly omg
Holy shit, this actually worked.
Holy shit, it actually calmed me down when my parents were fighting.
+Jesse Li my mom insults me by calling me these names and stuff as (a joke) it ticks me off this helped me alot
i am here cause somebody hit a game winner on me in 2k
lol
I was getting my ass handed to me in UFC mobile though I had a better player. I wanted to call EA customer reps and curse them out for rigging the game. I watched this video now I a ok.
Juan Gomez lol
Juan Gomez I'm here because madden
This comment literally made it better lol
Thank you for making this! When I'm stressed about a situation I tend to overthink and overanalyze, which makes me even more stressed. But this calmed me right down.
This was very helpful, I was on the verge of tears just a few minutes ago and I now feel like I lifted all of my tenseness off of my chest! :)
It works
Thank you so much
I really needed that
You are my hero!!!!!
Worked for me to, I heard a weather alert and got no follow up on it, started freaking out. But it's all good now
You're amazing!!!!!!!!!!!!!!!!!!!!!!!
Really I no try yet
Believe it would work and will try it but i fear i might scare other meeting attendees🙈 this is where i need help ... when u get worked up and anxious while sitting in a meeting discussing critical matters and feel anxious or frustrated what should i do? Currently my voice rises and i don't like not feeling in control or calm? Would really appreciate a ideas on how others handle this?
I started doing this whenever I fuck up socially, it really helps bc they just walk away and leave me alone after that.
Lmao.
well if the technique didn't work your comment certainly did thanks for the laugh by the way the technique did work lol
I don't know if I've really ever felt anxious enough to need this but I needed something to help me quickly relax in tense moments. I'll give this a go!
I don’t usually leave comments on videos but for this I felt I had to. You have no idea how much you’ve helped me. Thank you so much!
Hi Steve,
I've spent the last 3 hours wide awake feeling stressed when I should be asleep. I searched 'how to calm down' and clicked on this link. I tried the technique and felt instantly better!
Thank you so much. Good night!
Louise, England
(New subscriber)
Dude this is literally the same thing that just happened
This made me start laughing suddenly. thanks
lol same here.
this made me start laughing by reading this
same
yeah me too
Same
Thank you for that!
It's quite simple but I never really thought of it, and it did help me just now when breathing techniques alone didn't do much. That tension feeling inside my body is one of the most frustrating things I've experienced. I really appreciate you sharing your tip, thank you so much :)
I get very anxious when I'm going to eat out with my friends or on a date, cause I get really nauseous and sometimes I have to run to the restroom and throw up. It really pissess me off, I can't start a relationship cause I get so anxious around people I'm dating and I feel like throwing up everytime.
You have to wait to see how is the date going on and be yourself, don't to it automatically bad. Just try this once to see how good can your life be. 👌
My advice is to be honest. If you communicate with your potential date over the internet (like tinder or something), let them know you have anxiety if you feel comfortable with sharing. Letting them know you may need to take some space to calm down does two things: it sets expectations so the person knows they haven't done anything wrong. And it also allows you to gauge their reaction to your mental health struggles. If they are accepting and kind, you may have find someone worth being with.
i just shared your website onto my twitter, your book is amazing thank you :)
Thanks for passing it along! Hope others do the same so the book can reach more people who could really use it.
+Siena Mirabella \ omg your pritty im sad
I did this in the middle of a hard test and farted. Thank you.
As someone with PTSD, calming, meditating and breathing focus help immensely! Thank you for your info!
I'm amazed!!!! I'm came on youtube to try and get tips because I felt an attack brewing. I watched 3 videos that didn't help me. As soon as I did this I immediately felt calm. I'm so impressed. Thank you!!
Can't wait to try this out whenever I get nervous. I'm an actor and I'd love to never be nervous anymore so I could act with ease and no care in the world about getting nervous or not.
Works perfectly damn. Thanks.
***** aha, thanks but no thanks. I don't need that. I just wanted a way to better focus on my acting and not let my nerves mess up my performance.
I'm in the same boat as you man, I get very anxious before performances and auditions, but once I start I'm good. Trying to ease the transition.
Tyler S I'm sure we'll act without nerves 24/7 one day, over time. When I acted on my first short film on Aug 15 I was fine. The technique has helped me wonders.
Thank you very much for your tutorial.
+Tommy Chappell You're welcome!
+Tommy Chappell Not certain about the points made but ,if anyone else needs to find out about how to cure panic attacks and anxiety try Loctavan Amazing Simple Stress Strategy ( search on google ) ? Ive heard some awesome things about it and my m8 got great success with it.
+Milan Stanojkovic thanks for your suggestion I will surely give it a go. anything that makes stress and panic any easier to cope with is a bonus. cheees
+Tommy Chappell I have spent months studying best natural remedy for shyness and found an awesome website at Seans Shy Program (look it up on google)
@Tommy Not certain about the points made but ,if anyone else is searching for how to cure panic attacks and anxiety naturally try Loctavan Amazing Simple Stress Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my brother in law got cool success with it.
i have my first varsity wrestling match tomorrow as a freshman and my anxiety is really bad right now. This really helped, thank you.
This worked perfectly for me. I wish I saw this video a long time ago that way I wouldn’t be nervous all the time. I can’t believe how quickly it worked for me. Thankyou very much
watching this the morning of my wedding day..hoping this will work 😧
Congratulations on the wedding! I hope this helps you and you have a happy marriage.
+Kassy Astorga You'll be fine :-)
Did u die?
Kyler Collier lmaooo wtfff
How did it go
I started crying after doing this.... I couldnt believe it helped.. Thank you!!!!!
I CANT THANK THIS MAN ENOUGH I WAS ABOUT TO BREAK IN DESPERATELY WANTING TO CALM MYSELF DOWN AND I FIND THIS VIDEO THANKS A LOT MAN
hanzo scattered me 4 times in a row out of spawn.. thank you so much for this it helped.
Imagine what we would be like if we did not have things like that designed in our brains.
Thank you so much!!!💜 I could not stop shaking until I tried this. As someone who suffers from the anxiety disorder OCD I can say this really does work and is very effective💜 I really appreciate this method being shared
you've changed many lives
my left ear is anxious now
lmfao........needed that laugh! hahahahaha
This isn't laughing matter I've suffered from anxiety all my life but this past two years I've had my world turned upside down due to severe anxiety and the symptoms that come with it
Jon Snow I know I'm only 11 I've had
it for a long time
+Nyah Dymock stop making a joke about this. You can't diagnose yourself 😑
thank you, I was in the middle of a anexity attack and this helped me ♡
idk why but your voice is so soothing. it relaxed me more than the actual breathing technique.
Thank u so much. It worked!!! Finally I can take care my child. Have been having anxiety since I gave birth to my daughter 16 months ago. Never taking any meds. And this has finally helped me. I thank u
I was going into a serious operation and did this exercise and you practically saved my life. Thank you so much. My family also thank you!
Thanks...reading the comments helped too...sometimes you just need to remember youre not crazy and youre not alone
Exactly.
Omg, thankyou so much. I feel so much better. Thankyou, I can't even thankyou enough for helping me with this.
I was shaking through this video. I'm not shaking anymore. Thank you.
I suffer from serious anxiety
Bianca FLood have you been able to overcome your anxiety??
Hey Bianca im happy for u
But how did a band help u that much
@@beastwood5054 ik it sounds weird but BTS actually saves a lot of people's lives by their music... i met a lot of people who were suicidal but after they discovered bts their whole life changed...its incredible that music can change someones life :D
Same social anxiety has ruined my life and it's gotten physically painful when I feel anxiety
Honestly, just listening to you talk about it calmed me down. You're the man
Bro this is the insight of the century. I'll conquer the world with this.
Ever since COVID I got so used to online school and then when we had to come back to real school I got so nervous that I would throw up even if I haven’t eaten anything. It was truly horrible. This helped me feel better, thank you.
your voice is so calming. thank you for this tutorial, it really helps
I thought my earphones where broken
Lol
Worked immediately! Thank you so much!
today i felt scared of something that would happen in the furture, idk what it is, im scared of SOMETHING, i found this video and now i feel saved ❤️
Holy shit this actually worked, thank you so much. (although i feel weird doing it bc its like im taking a huge shit, but it does work lmao)
squirralicious lol
I felt ready to cry and I watched his and I feel so much better , thank you seriously man
I have a really big netball game in an hour and this really helped. Thank you.
What a legend. Thank you for this technique!
thanks, this helped me a lot. I have been anxious and can't get any sleep. thank you, your voice is very soothing also.
Thank you for this tutorial. I've been so stressed out and anxious because I only have 1 week of school left and there are so many assignments due. This really helped me calm down.
Ikr me too
+Wizard 101 Me too 😭
I was so nervous for almost no reason.
What I did helped me
I grabbed some water and sat straight up on my bed and took not long or short breaths but medium sized breaths and drank sips of water while breathing in.Then honestly you kinda have to try and keep ur mind off ur anxiety and just do something else like watching a favorite youtuber while laying in bed that you can get comfortable in and it will kinda keep ur mind off the anxiety and it should help u out.
This video changed my life. Thank you 💖❤️💕💗💖
This is so frustrating, I'm wondering if it even is anxiety I suffer with anymore and not something worse, my anxiety is extremely physical, that's the part I dont like, I don't mind feeling a little mentally worried about something, that's a breeze compared to what I go through, but when I'm on the edge of a panic attack (which is most of the time) breathing is the last thing I want to be thinking about yet everyone seems to say breathing techniques are the best option, deep breaths make me feel much worse because I just feel like I'm breathing in empty air, taking conscious control of my breathing at all makes everything worse, what the hell is wrong with me? Honestly It's been many years now, no matter what I try nothing works and Im actually going insane, and I'm becoming someone I don't like because of my frustration, I really feel so close to the end now.
+ProjectMoff When you feel it physically it means your body has a build up of Cortisol. Exercise helps reduce the amount of Cortisol. I hope this helps. Please don't give up. There is a supplement called Inositol. Buy it in powder form and 3 doses/day up to 2000 mg per day.
+ProjectMoff - have you heard of TRE? Check it out if you can, I experience intense anxiety physically as well and it's proven so far to be a great way to let your body release tension and trauma naturally.
+ProjectMoff go out
What is TRE?
I know most people disagree with heart math but their freeze frame technique works really well for me. Another technique I use is exhale as much air as possible and hold for a count of ten then inhale and hold for ten then exhale slowly and hold for ten. After that you should be calm. You could even combine the breathing exercise with heart maths freeze frame technique.
Great technique for being alone in an elevator but holding my breath and tensing my facial muscles in front of 100 people will most likely turn my public speaking into stand up comedy.
i usually dont talk to anyone about it but thank you for this video i felt as if you were talking straight to me and i needed that so bad. subbed and liked thank u.
Thsi worked completely for me. I am so happy I found this. Thank you so much!!!
This completely blew my mind and was kind of scary..That wave of euphoria was as intense as drugs..
Thank you so much, I can't express how much this just helped me.
Me to I felt like all the stress and fear left my body
Thank you for this great video. It truly does help tremendously. Your voice is also very calming
What a guy a truly good person
This actually works! Thank you so much
I was suffering really bad emotional heartache (anxiety) and this worked.
my left ear enjoyed this video. thank you.
Love this. Thank you!
wow this is amazing it work for me thanks alot for your contribution .
I just got stressed from not understanding my math homework, it made zero sence to me, i got all crazy and started crying, then my nose started bleeding, then my blood was getting everywhere and i was knocking stuff over on accident and i got super mad, this helped alot, thanks!!!!
Are you okay?
Yea im fine now
Omfg I can't stop laffing😂😂
Daniela Ortiz Me either! But not because of what they did, but because your spelling. Its L-A-U-G-H-I-N-G.
tommorow i have a math test im so streesed i need to get an a or a+ and its the whole ch1
Thank so.much for this video!!
Wow that worked so fast! Incredible. Thanks! :D
Omggggggg! Thank youuuuuu! I love you! This is a really good trick. Thank you
well, theres 1 thing that ve been bothering me alot. and thats speaking in front of a group. today i was at this group with 40-50 people, and we were gonna present ourself 1 at the time. and god i got nervous, my heart started to beat like crazy, i felt the blood rushing to my head making my skin red, and i was just shaking. and that was just when i was waiting for my turn. well the presentation didnt go that well, but i dont really care about that. i was laughing at myself for being an idiot at the way home, even told my friends how stupid i looked and sounded. so yeah i dont care if people laugh or not.
i think i have a fear of anxiety, meaning that i fear the fear (if that makes sense). i fear that people can see my fears, like when i was completely red, i feared that people saw that i was red. oh and after u presented myself (or tried to) the anxiety level fell down and was gone in 45 seconds or so.
but yeah, am gonna go there tomorrow too, and present myself again. and am gonna try this technique and see if it works :P
Did it work?
Clorox Bleach yeah, it makes me really relaxed, so its a good way to start training ur confidence :)
Thx so much,i always have panic attacks when i have an upcoming exam.This helped me alot.
Yooo this actually worked. Highly recommended viewers who are watching
Thanks