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- เผยแพร่เมื่อ 24 ม.ค. 2024
- Jessica Lee Morgan gives her partner Christian Thomas a lesson
In another video, Jessica guided Chris through lying down as he would on his own. Here, Jessica gives Chris what's known as a Table Turn... the same thing, but on a table to make it easier for the teacher, who uses their hands to help the pupil release undue tension.
Filmed in The Practice Rooms, Reading, where Jessica teaches on Thursdays.
Jessica Lee Morgan teaches the Alexander Technique in Reading and London, and online. Visit spaceoutjlm.com to find out more, and to contact Jessica. Also you can browse, like and subscribe to this channel for more videos.
The Alexander Technique is like taking lessons on an instrument, or an advanced driving course.
Sometimes we feel that our bodies should behave better.
Sometimes we forget that our minds are connected with our bodies.
The Alexander Technique is a self-help method. You work one-to-one with a teacher to change habits that block effective movement and your full potential.
It can help everyone, of all ages and abilities, but it is particularly valuable in
-Singing and playing an instrument
-Performance in general - acting, dance, public speaking
-Sport and fitness
It can help with
-Back Pain
-Stress
-Pain in muscles, joints and bones
-Parkinson's Disease
-and others such as headaches, sciatica, RSI, etc...
In an Alexander Technique lesson, the teacher and pupil work together to identify certain habits that can impact on mental and physical well-being. We use simple movements such as standing, sitting and lying down. Sometimes we can explore more complex movements or as you have more lessons, something specific like playing an instrument.
You will be advised to wear comfortable clothing and be prepared to remove your shoes, but won't be asked to undress. Your teacher will put their hands on you lightly to help you identify muscular tension and promote easier use of yourself. The touch is gentle and guiding rather than that used in massage or chiropractic.
Initially a course of weekly lessons is recommended. A clinical study showed that 6 lessons effect some change in people with back pain, but 24 lessons had much longer-lasting benefits.
Just like learning any new skill, you need to take several lessons and be ready to apply what you have learned every day. - แนวปฏิบัติและการใช้ชีวิต
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Cornholio has always had some tension to work out...I'm glad he's finally getting the help he desperately needs.
This is so relaxing. Your voice just radiates calm.
This has major Diana vibes. Could you be the one prophesied to truly free the neck? I hope so. Looking forward to more videos like this!
Only you can truly free your own neck, if you so desire :-)
Thank you :-)
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I do not really understand the main idea behind Alexander technique. However, this session was very relaxing.
Thanks for recording and sharing!
Check out my other videos to find out more about Alexander Technique, or go to spaceoutjlm.com :-)
Absolutely relaxing. Unintentional ASMR ❤
Thank you! Xx
I love watching you guys and learning about Alexander technique, you guys are apart of my winding down at the end of the day! 😊
Was that the Villan guy from doctor Who?
Well ‘No’ is a key word in Alexander Technique. So he could be Dr No.
dont ask me to expalin it right now but the hoodie thing makes me suspect chris has asbergers like me
My gut tells me that this is an astonishing horse shit way to say “be mindful of your posture” but I’m falling asleep.
I’ve got a finely tuned horse shit radar but this works :-) Even better if you try it for yourself with a teacher.
Dressing all in black is too culty.
Dial it back you are in danger of worshipping space comets
HAHAHAHA! Who says we don't worship space comets? Black is what touring musicians wear. It doesn't show the dirt :-)
Can you use a Kindle instead of a book?
You would have to have a stack of Kindles to get the required height ;-)