How to sit Zazen at home (20 minutes)

[@1977rainDUB]

Thank you for creating this video. I appreciate it, sincerely.

[@camaradael2424]

Very clear presentation of Zazen practice. Thank you.

[@kavinyudhitia]

Thanks for sharing

[@antonioferrer53]

Osssss Gracias !

[@quocnguyen2248]

Thank for the insignful video. Should i blink while practicing zazen? My eyes often feel dry and uncomfortable after 10-20 minutes without blinking

[@sokojisotozentempleofsanfr306]

Of course, if you want to blink, do it naturally. However, please make sure that you don't keep your eyes closed. If you do, it will make you think or make you sleepy.