Sugar free means terrible chemicals, this you should avoid proven worse than moderate brown sugar or honey. Good vid apart from this & good result also !!
I’ve lost 93 pounds in 7 months. EVERYTHING HE’S SAYING IS WHAT I DID!! This is AWESOME advice!!! This is one of the BEST videos on how to lose weight!!!!
I legit just failed my diet last week after 3 weeks of doing everything consistent. My grandma made me a birthday cake and I had to eat it all after having unhealthy cravings since my diet started. Then I fell off the wagon for a week while I was out of town. Now that I'm back home I felt horrible and stumbled on this video. Thank you for the motivation to get me back on the grind.
Bro I don’t know why your saying this isn’t entertaining. I’ve seen so many people talk fitness and bore me to sleep. You made it funny, paced yourself well, was honest and open about what to do and your experience and mistakes. I appreciate this video and appreciate you don. Today is September first, so I’m a take this chance to start fresh.
I used to be 90 kg then 60kg and after I graduated from junior high I'm back to 85 kg. Now I'm here to lose weight again since I'm not in any clubs here in my 2nd year at senior high I'll come back in maybe starting tomorrow till 90 or so days are done and ill tell you guys my full transformation. Wish me luck 🙏
One of the best video for fitness on utube. No bullshit, no buy my workout plan, supplements or smt. Straight to the points. Thank you bro. You definitely helped a lot of people like me.
Bro, I want to personally thank you for not constantly plugging your website/program like other fitness yters and actually just spitting truth from the start. Great video 👍👍
This will hopefully motivate me. I didn’t go to the gym today because of laziness and I ate a lot of unhealthy stuff. This video has motivated me and I am planning on going to the gym tomorrow
Cmon bro💪🏾 DON’T SLACK OFF! I had the same feeling as you yesterday broski. But honestly its day like that which are going to make your discipline STRONGA
@@LilManYT I know bro. That’s something I’m lacking. Discipline. I went to the gym on Sunday and Monday with my cousin because he knowd quite a bit about the gym because he had a personal trainer and he told me to go today and do back and biceps but I was struggling to get out of bed today and unfortunately I didn’t go. I’m planning on going tomorrow but I’m not sure what to train
“Don’t Put Off Until Tmrw What You Can Do Today”. Theres No One That Doesn’t Feel That Period Of Laziness, However Dont Give Into! You Got This And Keep On Pushing Hard 🤝🏾
I have been going to the gym for about 2 weeks now. I've lost 1kg so far and this just motivated me to continue while applying your experiences. I plan to lose around 10 kilos before August
Just came across this, you kept it very very accurate and honest as you said. Agree with everything 100% in this video man you will help a lot of people with it.
I used to be big into body building in my teenage years. Was looking damn good until i went too heavy on a lift and just totally destroyed my lower back. Just turned 31 and now about 215 pounds 😭 not looking or feeling good at all. Gotta get back to it. Thanks for the motivation brother 🤘 keep it up
Nice one. I like how you represented hard work with simplicity. Easy to understand how to get in the right direction. Thank you for the advice. Very appreciate.
Your point about not letting one bad day throw you off is also huge. Lots of people feel defeated and that can literally cause chemical changes in your brain that make you less successful later. You can have an off day every once in a while. You can enjoy a birthday or holiday. Just pick back up after
Good video bro - only criticism I have is your opinion about calories in calories out. The reason why you lost the weight is because you were in a calorie deficit - further more if you just had a big mac and fries the entire day and nothing else you would still be in a calorie deficit and still lose weight. Not the healthy way to do it but it always comes down to thermodynamics 'calories in calories out' that determines weight loss or weight gain. Good luck lil bro.
Thank you for helping like this. You're not kidding. There's plenty of nasty people out here that'd rather lie to you for money than actually help overweight people get healthy.
I’m trying guys . I used to be 290 I got down to 190 in 2 years!! No bullshit all I did was walk like a mad man everywhere and barely changed my diet. I’m back at 230 and trynna bulk up and get my ideal body. Actually exercising vs walking is a different mental battle
I agree man so relatable, people just need this advice on down 62lbs, its been about 7.5 months. Now im gaining muscle mass I will say people will notice lmao im already getting compliments.
The only issue I have with this is the problem with calories in calories out. It's basic sciece. Eating the right macros can help but keeping yourself from foods that you love will also make it harder.
This I would have to say is an AMAZING STRAIGHT TO THE POINT KEEPING IT 100 VIDEO I HAVE SEEN!!! Thank you for this!! I will be getting started on today!
Protein and calorie deficit that's all you need, nothing else that's the no bullshit guide. Just make sure you track cals as accurate as possible if unsure over estimate meals. That's it
i feel like its good waking up early in the morning daily cuz u will have longer lasting days and u can get more work done and still have alot more time to do other stuff that u cant really do when u wake up late morning or afternoon, and bro u have everything a youtuber needs, still dont get how tf ur vids dont get alot of views and subs, u deserve alot more icl
I agree with everything you said apart from cardio. You don't NEED cardio but it definitely helps. But if your resistance training is intense enough with your rest time being semi short, and you're gradually putting on lean muscle as you lose weight, your metabolism and maintenance calories will gradually increase, which will in turn promote fat loss. You being in a calorie deficit whiles actively watching your macros is the main source of weight loss. Cardio just speeds it up depending on how much you're doing it.
You're right, that's just about the only thing that I disagreed with this video (and using caffeine as a crutch when dude is so young.) "Cardio" can mean a lot of things and some will hear that and think they should be running miles when in reality all that is going to do is trigger ghrelin hormones making a person way hungrier in a way that simply doesn't happen just from weights.
I’ve been working out for 2 weeks and following his advice, I also did cycling, I don’t have access to gyms so I just do things like push-ups but every time I get stronger I do more and more each time, lost 5lbs in 2 weeks, summer break is grind time💪🏾🔥
Calories in & calories out is THE ONLY thing that matters, not saying you should eat shit(it's gonna be hella harder to achieve your goal in that case), BUT YOU LITERALLY COULD and you would still lose weight. You even agree with that later on in the video (6:30) "what happens when you overeat? You're not gonna lose weight" Yeah, thats called calorie surplus - more calories in than calories out. Lets be objective here - undereat eating only junk food - weight loss, overeat eating only "good" stuff - weight increase. I really like the message of the video - you should focus on macros and eating healthy cause you need proper amount of protein to grow and fats for your hormonal balance and also the diet itself is gonna be more sustainable, but don't tell people calories in & calories out doesn't work. Nevertheless, congratulations on your transformation and keep up the good work.
Not gone lie before I let myself go I lost 60 pounds and was in the best shape of my life. Eating what I wanted to. Didn’t get a single calorie I was working out 5 days a week and was watching the type of food I was eating but I ate what I wanted. The biggest key to sustainability is enjoyment. We are not robots lol we’re humans
There was an ad half way through this video and it was this ripped dude preaching about eating what you want and not doing cardio. Bro predicted the future
Great video bro. I started lifitng around a year a go and honestly i've amde so much progress. The thing that really helped me was to buy an online course about calisthenics and weight lifitng for like 30 bucks and it was honestly so worth it.
The cheat Item is so important. For me, I was able to get away with one cheat ITEM a day, no cheat meals ever. Other than that, I eat completely clean and track my macros. And there are PLENTY of healthy versions of everyday unhealthy foods as well like he mentioned. This is what helped me lose 20 pounds in about 30 or so days. This guy is the only guy that gets it, i'm so glad he made this video
So for my diet what I do is this I wake up at 9 I eat my first meal at 9:30 around that time I eat salad with boiled egg 2 of them then at lunch at around 2:30 I eat lamb or salmon pieces with salad and if I get hungry in between I eat fruit like one slice of watermelon or something like that do not eat banana whatever happens it’s very bad for you then at dinner around 8:30 I eat salad with lamb chicken or whatever my mum makes simple and drink 2L of water a day and go to the gym as well and spend around 20 minutes on the treadmill if your fat and slow pace walker at a speed of 2.5 and if your fast fat spend around 3.5 speed on the treadmill it helps and if you get legs burning it’s a good thing but if it hurts to much do a 10 minute break then continue it’s the best way of doing it also spend around 15 to 20 Or even 30 minutes on the weights no more than that try different strategies on the weights especially for the belly if your trying to lose weight also try to do lifting weights for the muscles just to help yourself do press-ups if you can’t do press-ups try wall ups these help for fat people trying to move their muscles trust me it’s a slow process but it works I’ve been doing it and it works but if you really want to lose weight fast then just fast for 3 days no food just water you will lose around half a stone and you can see the difference but trust me you won’t wanna do that it’s just not good just stick to eating healthy and drink water and gym it will help for the long run.
I usually don't like to post comets on people's videos, because most of the time people think it's hate but.... Almost everything you've said in this video is wrong ,apart from what you've said about cardio and protein. I'm glad whatever you did to lose weight worked for you but it's just not the right way to do it! Number one , calories in and calories out does work, it's in fact the most important thing when someone is trying to lose weight! Yes eating healthy is important,yes protein is more satiating compared to fats and carbs ,but at the end of the day what matters is how much energy you've consumed ,and how much you've spent throughout the day! It doesn't matter if its 30% carbs or 20%fats or whatever ptc marcos you eat because if you eat in a calorie surplus you will gain weight,and if you eat in a deficit you will lose weight! Counting marcos is foolish and useless for most people, maybe if you're preparing for a bodybuilding show ,or a UFC fight it makes sense to track how much carbs you eat or what macros you eat overay. The most important thing when it comes to macros is to eat enough protein , especially when you're in a calorie deficit. You should try to get 0.8 to 1g per pound of body weight. The second thing you're done wrong is eating way too few calories . The best way to lose fat is to lose it as slowly as possible! That way the chances of losing muscle in the process are low. And no! Not everyone needs to be jacked ,but it's important not to lose muscle because muscle is metabolically active, what this means is if you lose muscle your metabolism slows down , your energy is low ,you start moving less ,and you BURN LESS CALORIES! And also when you lose weight slowly,the chances of keeping the weight off and much, much greater that when you go ot crash diets like This one! This is not a hate comment! It's just sad to me how many people that don't know how to lose weight the correct way will see this video. Again I'm not hating but wrong information about fitness, especially about weight loss leads to yoyo dieting and body dysmorphia.
sometimes weight loss can be easy, i was 212lbs and 5'11 and got to 190lbs in no time at all just by not drinking soda and cutting my sugar while being more physically active.some people have high metabolism mixed with poor diet where just replacing all drinks with water can get you losing weight.
I lost 80lbs in 8 months by just skipping dinner and eating a small breakfast and big lunch, making sure I eat under 2000 calories a day . BUT, I pigged out on saturdays and ate entire pizzas and ice cream and burgers so you can still have cheat days (I was 6’2 260lbs). And doing basic body weight exercises 2 days a week
The cardio is so true. I started cycling 100km a week and lost 5kg in only 4 weeks and feel already so much better, just need to deal with my diet. As that's a pain. And go back to weight lifting.
Guys if you wanna lose weight, don´t rush. Just go to the gym (5 times a week is great) stop drinking juice or coke (drink only water) reduce bread and sugar (drastically) and always try to replace junk food for fruits or vetetables. You will see results without going crazy over diet and food.
Really great video bro. Just a quick question thou, do you use the premium version of my fitness pal? cuz it feels like everything is looked when it comes to tracking my overall macros.
I lost 70% of proggres i did. I went from 100kg to 73 and after 1.5 year from my best point I started going down and down and down (tho I was going to gym frequently and even at higher bf I still looked quite good but then depression happened and now Im over 82kg, not even sure anymore because Im scared of knowing my weight, Im distgusted of myself and feel like complete shit, even girlfriends support doesnt help at all, I got her at my best and I want to be greater than I was back then. I'm going to comeback. This time without restrict diet which destroyer my muscles with the same fasting as you did (tho i was eating at 11am or 12 am and 6pm-7pm) and going to gym atleast 3 times a week for at least a year. See you soon chooms
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
FULL VIDEO OF ME FOLLOWING THIS GUIDE IN THE DESCRIPTION!!
Sugar free means terrible chemicals, this you should avoid proven worse than moderate brown sugar or honey. Good vid apart from this & good result also !!
I’ve lost 93 pounds in 7 months. EVERYTHING HE’S SAYING IS WHAT I DID!! This is AWESOME advice!!! This is one of the BEST videos on how to lose weight!!!!
Ay congrats bro, keep it going. Best you feel miles better mentally and physically.
How many miles do u recommend cycling or running?
How this vid was made 1 month ago gang🤔🤔
@@muminyusuf1601he’s comparing what he did to the vid thats how
This man said “yeah” so many times, started to get annoyed.
Then this brotha said pacific instead of specific……I’m done
I legit just failed my diet last week after 3 weeks of doing everything consistent. My grandma made me a birthday cake and I had to eat it all after having unhealthy cravings since my diet started. Then I fell off the wagon for a week while I was out of town. Now that I'm back home I felt horrible and stumbled on this video. Thank you for the motivation to get me back on the grind.
Keep it up dude its fine cheating for a week or so but if u mindset still for losing weight u're gonna achieve that someday💪💪
Hop back on the wagon and keep it moving. That's all you gotta do. 🥳🥳
Lmao grandmas set us up lmao 😂
eat sweets in moderaion
no
@@zay200valid
Bro I like how real your content is, being your true self and making true videos. 👏🏾
💪🏾💯
Lil man helping out da fans❤
Bro I don’t know why your saying this isn’t entertaining. I’ve seen so many people talk fitness and bore me to sleep. You made it funny, paced yourself well, was honest and open about what to do and your experience and mistakes. I appreciate this video and appreciate you don. Today is September first, so I’m a take this chance to start fresh.
This got me in stiches while being highly motivated. Thanks a million.
😂😂💪🏾
@@LilManYTwait what workout split did u do (was it push pull pull legs or something different) to get a lean body? And also good vid
I used to be 90 kg then 60kg and after I graduated from junior high I'm back to 85 kg. Now I'm here to lose weight again since I'm not in any clubs here in my 2nd year at senior high
I'll come back in maybe starting tomorrow till 90 or so days are done and ill tell you guys my full transformation. Wish me luck 🙏
finna start too bro
How much you lost
One of the best video for fitness on utube. No bullshit, no buy my workout plan, supplements or smt. Straight to the points. Thank you bro. You definitely helped a lot of people like me.
Bro, I want to personally thank you for not constantly plugging your website/program like other fitness yters and actually just spitting truth from the start. Great video 👍👍
This will hopefully motivate me. I didn’t go to the gym today because of laziness and I ate a lot of unhealthy stuff. This video has motivated me and I am planning on going to the gym tomorrow
Cmon bro💪🏾 DON’T SLACK OFF! I had the same feeling as you yesterday broski. But honestly its day like that which are going to make your discipline STRONGA
@@LilManYT I know bro. That’s something I’m lacking. Discipline. I went to the gym on Sunday and Monday with my cousin because he knowd quite a bit about the gym because he had a personal trainer and he told me to go today and do back and biceps but I was struggling to get out of bed today and unfortunately I didn’t go. I’m planning on going tomorrow but I’m not sure what to train
“Don’t Put Off Until Tmrw What You Can Do Today”. Theres No One That Doesn’t Feel That Period Of Laziness, However Dont Give Into! You Got This And Keep On Pushing Hard 🤝🏾
I have been going to the gym for about 2 weeks now. I've lost 1kg so far and this just motivated me to continue while applying your experiences. I plan to lose around 10 kilos before August
Cmon my g💪🏾
How you doing bro💪🏻
2 KG in 2 weeks is bad ngl you should lose 1 or 2 KG every week calorie deficit and cardio combined that means you been slacking
@@cydia1720 That’s absolutely untrue. 2kg in 2 weeks means a daily caloric deficit of 1000 calories.
@@ihsaan9911 k
first, congrats on the transformation 🎉🎉
been on my own journey for the last five months and i can say this is a valid guide having a routine with cardio and a mix of everything is crucial
Just came across this, you kept it very very accurate and honest as you said. Agree with everything 100% in this video man you will help a lot of people with it.
I used to be big into body building in my teenage years. Was looking damn good until i went too heavy on a lift and just totally destroyed my lower back. Just turned 31 and now about 215 pounds 😭 not looking or feeling good at all. Gotta get back to it. Thanks for the motivation brother 🤘 keep it up
Nice one. I like how you represented hard work with simplicity. Easy to understand how to get in the right direction. Thank you for the advice. Very appreciate.
Check out my video in description. I follow this guide!
what does 4x10-15 mean
@@itsaq34404 sets 10-15 reps
Hello bro. How many Km do you do when you ride a bike?
I genuinely fell in love with how real you were, subscribed. Me and my dad follow this now.❤
Big love💯
Your point about not letting one bad day throw you off is also huge. Lots of people feel defeated and that can literally cause chemical changes in your brain that make you less successful later. You can have an off day every once in a while. You can enjoy a birthday or holiday. Just pick back up after
Good video bro - only criticism I have is your opinion about calories in calories out. The reason why you lost the weight is because you were in a calorie deficit - further more if you just had a big mac and fries the entire day and nothing else you would still be in a calorie deficit and still lose weight. Not the healthy way to do it but it always comes down to thermodynamics 'calories in calories out' that determines weight loss or weight gain.
Good luck lil bro.
Gotta Love Lilman 🤝🏾
Thank you for helping like this. You're not kidding. There's plenty of nasty people out here that'd rather lie to you for money than actually help overweight people get healthy.
Thanks for the motivation. I'm embarking on my weight loss journey starting today. Man's need that summer body yh
how u holding up man?
Time for me to literally put in the work! Thanks Lilman, this is going to be the breaking point into my goal
I’m trying guys . I used to be 290 I got down to 190 in 2 years!! No bullshit all I did was walk like a mad man everywhere and barely changed my diet. I’m back at 230 and trynna bulk up and get my ideal body. Actually exercising vs walking is a different mental battle
this fr the first out of houndrets videos that actually motivated me. I'm starting this shit tomorrow fam 💪
nah fuck this shit, starting today
I agree man so relatable, people just need this advice on down 62lbs, its been about 7.5 months. Now im gaining muscle mass I will say people will notice lmao im already getting compliments.
I appreciate and respect the great advice. This guy is helping a lot of people ,he inspires me to lose 100 lb
I'm so proud of you, you inspire me sm. You are a legend I enjoy your videos sm
Cmon g
The only issue I have with this is the problem with calories in calories out. It's basic sciece. Eating the right macros can help but keeping yourself from foods that you love will also make it harder.
The fact that you didnt try too hard to sound scientifically correct and made it easy to understand appreciate it bruh
These tips have helped me tremendously. After a week of carefully following your guide lines I’ve already lost 10 pounds
That's likely water weight, still massive don't get me wrong but if you keep it up don't expect to lose 10lbs/week.
This I would have to say is an AMAZING STRAIGHT TO THE POINT KEEPING IT 100 VIDEO I HAVE SEEN!!! Thank you for this!! I will be getting started on today!
Was never even really a fan of my man but now I am💯subscribed💯
My g💯
Your video and speaking is so much more motivating than all those "pro body builders."
Protein and calorie deficit that's all you need, nothing else that's the no bullshit guide. Just make sure you track cals as accurate as possible if unsure over estimate meals. That's it
Gowan lil man keep it up G
i feel like its good waking up early in the morning daily cuz u will have longer lasting days and u can get more work done and still have alot more time to do other stuff that u cant really do when u wake up late morning or afternoon, and bro u have everything a youtuber needs, still dont get how tf ur vids dont get alot of views and subs, u deserve alot more icl
Facts
This is actually one of the best videos on how to lose weights ty!!
Such a dope video just gained a sub 💪 also very straight to the point 👌
💪🏾
This video was bare helpful. Thanks for the no BS advice, 100% best video ive seen instead of these fitness geezers on TH-cam.
I agree with everything you said apart from cardio. You don't NEED cardio but it definitely helps. But if your resistance training is intense enough with your rest time being semi short, and you're gradually putting on lean muscle as you lose weight, your metabolism and maintenance calories will gradually increase, which will in turn promote fat loss. You being in a calorie deficit whiles actively watching your macros is the main source of weight loss. Cardio just speeds it up depending on how much you're doing it.
Facts but i feel like a lot of people neglect cardio when they hear people say you dont “need it” when cardio like you said speeds up the process
You're right, that's just about the only thing that I disagreed with this video (and using caffeine as a crutch when dude is so young.) "Cardio" can mean a lot of things and some will hear that and think they should be running miles when in reality all that is going to do is trigger ghrelin hormones making a person way hungrier in a way that simply doesn't happen just from weights.
Just watched the last one bro perfect timing💪🏻💪🏻
Perspective changer mate, great video brother
bro, i dont like people. but i like your energy and i like your video. good content!
GOAT honestly love the realness
Comin at ya from Phoenix, Az. I’m 42 and I’m just starting my fitness quest, thanks for the tips little man… bangin
job btw
I’ve been working out for 2 weeks and following his advice, I also did cycling, I don’t have access to gyms so I just do things like push-ups but every time I get stronger I do more and more each time, lost 5lbs in 2 weeks, summer break is grind time💪🏾🔥
Big up
5 pounds in 2 weeks..? That doesn’t sound healthy..
@@nametho3347 some could be water weight
What was your eating routine?
ME TOO! I jumped 1000 ropes a day instead though and walked on the treadmill I have at home for 30 mins. I lost 15lbs in 1 month
bro just gave better advice than a lot of fitness influencers
Calories in & calories out is THE ONLY thing that matters, not saying you should eat shit(it's gonna be hella harder to achieve your goal in that case), BUT YOU LITERALLY COULD and you would still lose weight.
You even agree with that later on in the video (6:30) "what happens when you overeat? You're not gonna lose weight" Yeah, thats called calorie surplus - more calories in than calories out.
Lets be objective here -
undereat eating only junk food - weight loss,
overeat eating only "good" stuff - weight increase.
I really like the message of the video - you should focus on macros and eating healthy cause you need proper amount of protein to grow and fats for your hormonal balance and also the diet itself is gonna be more sustainable, but don't tell people calories in & calories out doesn't work. Nevertheless, congratulations on your transformation and keep up the good work.
Facts
Excellent vid, all the advice is spot on. I also think I burned some calories listening to how fast he speaks 😊
bros the only guy that made me understand how to not confuse yourself, BRO IS THE GOAT
Not gone lie before I let myself go I lost 60 pounds and was in the best shape of my life. Eating what I wanted to. Didn’t get a single calorie I was working out 5 days a week and was watching the type of food I was eating but I ate what I wanted. The biggest key to sustainability is enjoyment. We are not robots lol we’re humans
This man really just simplified everything and now I have more motivation to lose fat thank you so much I’ll keep I updated on my progress🔥
how's it going now
Bro did not let you know 😂
Mf just ignored him that’s crazy
@@thedarklightskinhe probably became fatter
Great video bro!
Yo my broski, keep doing this ya know
There was an ad half way through this video and it was this ripped dude preaching about eating what you want and not doing cardio. Bro predicted the future
Impressive, beast, I’m 30 days in myself, keep going hard 💪🏽
So much of what you did falls in line with what I did
Your personality, man 💯 I love this
My guy💪🏾
My g keep up the good work bro 💪🏼
So true bro, ofc I am still growing as a teen so I can't fast but this has helped me alot
Great video bro. I started lifitng around a year a go and honestly i've amde so much progress. The thing that really helped me was to buy an online course about calisthenics and weight lifitng for like 30 bucks and it was honestly so worth it.
Love these type of videos. Keep it up bro
💪🏾
ngl, this video motivated me to loose weight and now, i am in shaped. i have a six pack and i became popular at my school. thanks bro.
Appreciate for the help man frl. got me motivated.
Bro is really enjoyable to watch
Big ups fam 🇯🇲
I’ve been doing this for like 2 weeks now and it works i’ve seen results in 3 days i’m currently paring it with the gua sha and it’s goin insane
Intermittent fasting lil bro man said intermediate 🤣
Lad was not wrong when he said "no BS". Appreciate it
The cheat Item is so important. For me, I was able to get away with one cheat ITEM a day, no cheat meals ever. Other than that, I eat completely clean and track my macros. And there are PLENTY of healthy versions of everyday unhealthy foods as well like he mentioned. This is what helped me lose 20 pounds in about 30 or so days. This guy is the only guy that gets it, i'm so glad he made this video
Great video my guy
So for my diet what I do is this I wake up at 9 I eat my first meal at 9:30 around that time I eat salad with boiled egg 2 of them then at lunch at around 2:30 I eat lamb or salmon pieces with salad and if I get hungry in between I eat fruit like one slice of watermelon or something like that do not eat banana whatever happens it’s very bad for you then at dinner around 8:30 I eat salad with lamb chicken or whatever my mum makes simple and drink 2L of water a day and go to the gym as well and spend around 20 minutes on the treadmill if your fat and slow pace walker at a speed of 2.5 and if your fast fat spend around 3.5 speed on the treadmill it helps and if you get legs burning it’s a good thing but if it hurts to much do a 10 minute break then continue it’s the best way of doing it also spend around 15 to 20
Or even 30 minutes on the weights no more than that try different strategies on the weights especially for the belly if your trying to lose weight also try to do lifting weights for the muscles just to help yourself do press-ups if you can’t do press-ups try wall ups these help for fat people trying to move their muscles trust me it’s a slow process but it works I’ve been doing it and it works but if you really want to lose weight fast then just fast for 3 days no food just water you will lose around half a stone and you can see the difference but trust me you won’t wanna do that it’s just not good just stick to eating healthy and drink water and gym it will help for the long run.
Thanks brother for the Great advice
I like this type of video , still found it funny at moments , funny lad
Cmon g💪🏾
W vid bro motivation asf
Rahh Fam Lilman Hench Uno🤣🤣😂😂
Thank you this helps alot Fam
Respect for helping
Your supporters
You should do more of these you don't have tho
Anyways good luck
I usually don't like to post comets on people's videos, because most of the time people think it's hate but....
Almost everything you've said in this video is wrong ,apart from what you've said about cardio and protein. I'm glad whatever you did to lose weight worked for you but it's just not the right way to do it! Number one , calories in and calories out does work, it's in fact the most important thing when someone is trying to lose weight! Yes eating healthy is important,yes protein is more satiating compared to fats and carbs ,but at the end of the day what matters is how much energy you've consumed ,and how much you've spent throughout the day! It doesn't matter if its 30% carbs or 20%fats or whatever ptc marcos you eat because if you eat in a calorie surplus you will gain weight,and if you eat in a deficit you will lose weight! Counting marcos is foolish and useless for most people, maybe if you're preparing for a bodybuilding show ,or a UFC fight it makes sense to track how much carbs you eat or what macros you eat overay. The most important thing when it comes to macros is to eat enough protein , especially when you're in a calorie deficit. You should try to get 0.8 to 1g per pound of body weight.
The second thing you're done wrong is eating way too few calories . The best way to lose fat is to lose it as slowly as possible! That way the chances of losing muscle in the process are low. And no! Not everyone needs to be jacked ,but it's important not to lose muscle because muscle is metabolically active, what this means is if you lose muscle your metabolism slows down , your energy is low ,you start moving less ,and you BURN LESS CALORIES! And also when you lose weight slowly,the chances of keeping the weight off and much, much greater that when you go ot crash diets like This one! This is not a hate comment! It's just sad to me how many people that don't know how to lose weight the correct way will see this video. Again I'm not hating but wrong information about fitness, especially about weight loss leads to yoyo dieting and body dysmorphia.
sometimes weight loss can be easy, i was 212lbs and 5'11 and got to 190lbs in no time at all just by not drinking soda and cutting my sugar while being more physically active.some people have high metabolism mixed with poor diet where just replacing all drinks with water can get you losing weight.
I lost 80lbs in 8 months by just skipping dinner and eating a small breakfast and big lunch, making sure I eat under 2000 calories a day . BUT, I pigged out on saturdays and ate entire pizzas and ice cream and burgers so you can still have cheat days (I was 6’2 260lbs). And doing basic body weight exercises 2 days a week
My friend showed me this and told me to take a shot everytime he said “yea”. I have 50 shots left…
The cardio is so true. I started cycling 100km a week and lost 5kg in only 4 weeks and feel already so much better, just need to deal with my diet. As that's a pain. And go back to weight lifting.
Well done bro. Keep it up
this worked I went from 206 to 163 this worked !!!!!!!!!!!!!!
Guys if you wanna lose weight, don´t rush. Just go to the gym (5 times a week is great) stop drinking juice or coke (drink only water) reduce bread and sugar (drastically) and always try to replace junk food for fruits or vetetables. You will see results without going crazy over diet and food.
since im doing football i gotta test out this, with intense cardio.
love love love
Mad video had to leave a like 👍
calorie deficits and protein is the most important
U need to do a Mr Beast Chocolate Review & a KSI Prime Tier List
Really great video bro. Just a quick question thou, do you use the premium version of my fitness pal? cuz it feels like everything is looked when it comes to tracking my overall macros.
I lost 70% of proggres i did. I went from 100kg to 73 and after 1.5 year from my best point I started going down and down and down (tho I was going to gym frequently and even at higher bf I still looked quite good but then depression happened and now Im over 82kg, not even sure anymore because Im scared of knowing my weight, Im distgusted of myself and feel like complete shit, even girlfriends support doesnt help at all, I got her at my best and I want to be greater than I was back then. I'm going to comeback. This time without restrict diet which destroyer my muscles with the same fasting as you did (tho i was eating at 11am or 12 am and 6pm-7pm) and going to gym atleast 3 times a week for at least a year. See you soon chooms
w vid you aint bullshiting like other people would
Lilman Realest Ytber Out Here🫸🏾🫷🏾
boys what happened lilmanreacts
I lost 32kg in 8 months, slightly different to this, but the lad is talking sense.
New sub - straight facts 💯 👌
ay brotha thank you for uploading this g, u kept it real and i will be sure to return when im unsure g
I like how you put “No Bullsh*t Guide “ in the title lol