Awesome tips Ryan! I'm 56 y/o and trying to get my first first unassisted muscle up. My goal is to get a muscle up in 2020, but progress has stalled over the last few months. I'm going to incorporate these tips in the final four months of the year to try to hit my goal. Thanks!
Very informative i think i went through youtube abt muscle up tutorials but urs talking about weighted pull ups is very good ! I can already do 12 pull ups will go for go the muscle up now =) Thanks for the video buddy !
Awesome tutorial. I am currently in pursuit of the muscle up, I believe i am strong enough ( I can do 5 to 8 reps with 20% body weight added), but i am still on resistance bands to make my body understand the movement. Recently I have developed a pain in my right elbow, and I am planning on doing weighted pullups on rings, as opposed to straight bar. Will there be a direct transfer over in strength, from weighted pullups on rings to weighted pullups on straight bar? Thanks!
I've been working on trying to do a muscle up since your first beginner tutorial video some 7 months (or so) ago. You're right, most muscle up tutorial videos are super discouraging or lack answers to the problems I've had. I've gotten my weighted pullup to 14.5% of my body weight, parallel dips to the same level, and I've just recently started doing straight bar dips and found that I can't even perform those with any additional weight. I've been able to do some muscle ups with resistance bands to get used to the feeling but I just feel like I'm not getting any closer after more than 6 months. TLDR: thank you for this video!
Samuel Petrovich sounds like you're ready to start working on those explosive L-Sit pull-ups :) If you're doing weighted pull-ups with 14.5% of your bodyweight added, you're almost at the ideal strength level. I'd just start on those explosives now. By the time you get good at them, your straight bar dips will be better and your weighted pull-ups will be at 20%. Then it's just a matter of putting it all together for the full the movement 👍
The most precise MU tutorial ever: you even mentioned what to do when you do make your way up (in terms of coming back down!) No one else on YT has covered that detail^ (to my knowledge)
I recommend using Resistancebands. It will help you learning the technique and make you feel comfortable. The weighted Pull-up tipp is great. Perfectly explained. 👍
@@johnyfak are you also not swinging that much? I think it's way harder with swinging forward like crazy. It's a great exercise for the upward movement tho. :)
Yeah, I am just not using that much forward swing to throw myself over the bar. And I was asking if you are too. Sorry for confusing you. May it's my english haha. :D
8:38 "now let's put it all together" Great video. The segment I highlighted is brilliant. Stopping the movement halfway to explain the details was very clever of you
i can't believe this only has less than 3k views. it's by far the most useful/honest muscle up tutorial i've seen that's actually going me help me progress.
Some good tips, though I would emphasise that the pullup trajectory in the muscle up isn't that of a normal straight up pullup...it's much more of a diagonal movement...so I would suggest working on chest to bar 'slightly leaning back' pull-ups...also, reverse muscle ups are good (using a lower bar then jumping up to top position then simply lowering oneself down).
Yup you actually need or must progress with weighted pullups first to further develop your fast twitch muscles, to gain explosive pulling power required for the move . . & the switch grip or explosive high pullups
Excellent tutorial! Even after three years, this is one of the best muscle up tutorials I’ve watched. Very few break the movement down into specific skills, and even fewer have a transformer exploding in the background. 😂 Great job!
Hello to you :) One question from me, after watching quiet alot of videos and buying some books to get into bodyweight-training. - For someone who can't spend most of their day-time into training, what is a realistic "first" goal in let's say 1 year time? E.g. for me it's pretty much 1 hour a day which I can realistically put into training (warmup and cooldown included... most videos seem to totally cut these two things out in their "You only need 30 minutes" promises...) So much I read/hear in the informations that you can do it in like 4 months from "skinny to muscled". But at the same time then reading about "Just spend 4 hours a day with training", which for me is just unrealistic, unless I give up sleeping... and I like sleeping from time to time, hehe. I think that's my big problem at the moment when it comes to motivation, that I seem to increase extremly slow (especially with push-ups... I feel like not getting better at all...) while reading everywhere that I "should be" alot farther in training already. Best wishes from me!
When are you going to make a advanced calisthenics home workout? Ive been doing the intermediate one for about 2-3 months and its beginning to become very easy and i ran out of weight to put on me... is there going to be a advanced routine?
I been working on these till I got bored and lost interest. Your video has me fully interested. So many simple points you advised that I never seen or heard mentioned by anyone. I'm definitely on this.
Found out your video in recommendation, its a great content, now already subscribe it and start to marathon all your video. Thanks for the great content
I absolutely love your tutorials with all the progressions for beginners! A full-body follow-along workout would be also very nice. Some people (like me) don't use their imagination much, and just copy the coach, reps and everything. But anyway, good content!
Love your channel! I am just starting out with Calisthenics and find your content very helpful, thank you so much 🙏🏻 I just foumd out you are also plant based which made me very happy (going on nine years myself). Thanks again, you rock!
Do you do only calisthenics or some videos with weights, because im trying to do lats and i have a pair of dumbells only, so if you have any tips for building lats with dumbells that would be awesome
viewer I don't make any videos with dumbbells because I assume most people don't have them, but I'm not against weight lifting in any way. If you only have dumbbells (no barbell) I recommend lat pullovers and single arm rows to hit your lats. For the lat pullovers, they are most effective on a decline bench. You'll still work the lats on a flat bench but it'll target more chest at the top of the movement.
viewer yeah, chin ups will still hit the lats somewhat, especially if you use a wider grip. The chin up (underhand) grip naturally engages more biceps, but you're still working your back. If you're struggling with pull-ups you should check out my pull-up tutorial. The negatives and assistance band pull-ups will especially help you at your current level: th-cam.com/video/IpxAG2z91Ys/w-d-xo.html
Can you pleass make a bent and straight arm press to handstand tutorial? I would really appreciate that and think that it would help a lot of people out. Thanks a lot
It would be interested to see how you did your chin-up bar build! I want to build one in my backyard since there's no outdoor gyms here and I don't have the ceiling height indoors :(
Nigel Hutchinson Same situation here. No good parks nearby. I'm considering adding some parallel bars and other structures later this summer, so I'll shoot footage and make a how-to video out of it when it happens.
Hi Ryan. Great video and love your channel. Quick question...how did you program this? Did this become your pull day work? How often per week? Thanks again...I have seen good improvement in my workouts from your channel.
Chip Harper thanks! I programmed it into my normal routine, so the frequency depended on what I was doing at the time. When I was doing a push/pull/legs split I’d work on muscle ups 2x a week (on pull days) and when doing a full body routine I’d work on muscle ups 3x a week (in every workout) as the pull exercise. Hope that makes sense.
Minus The Gym It does:) So, did you do less volume as far as regular pull ups are concerned when you programmed it because the weighted and explosive were the main focus?
Useful video. Will try to pull my body first before adding weight lol it s haaaaaaard dude even though I am skinny . Anyway thanks for the explanation good looking 😍
Norita Mamita You'll get the pull-up :) Work on holds and negatives a lot. And maybe get yourself a resistance band to use for assistance. That helps a lot too 👍
@@MinusTheGym Hey good looking thanks for the tips I will try and follow your routine . Will see the outcome . Keep you posted hey what about this video about unbalanced body parts ! ?
Hi Ryan. Recently discovered your channel and I’m drawing a lot of inspiration from it. Any chance you could make a video on how to build one of those pull-up bars? Thanks for all the great content!
Ian Somnium nice, glad you like my channel 👍 And for sure. I'm planning on adding more equipment like parallel bars and a higher pullup bar later in the summer, so I'll record it and make a video out of it. Thanks for the suggestion!
Lime Soda absolutely. Weight training has been shown to be beneficial to children as young as 7 years old. There's a myth that it can stunt bone growth but that's been disproven. So have at it. Just be careful, train safe and take it slow 💪
@@corporateliquidator5357 thanks man! I went back to the drawing board and started working on explosive pullups and dips. I can now do really ugly kipping muscle ups but I'm working on it
Bryan Namyo nice! The technique I show here works great for learning. And my muscle up has improved a bit since shooting this video. I don't need to "swing" quite as much. I got some footage of it for the video I'm uploading this week (IF vs. Keto) so you can see what I mean. The "potential energy" I mention in this video is great for learning, but you need it less and less as you continue to build strength.
GStar if you're stuck at one leg extended, try using a resistance band to provide assistance in the front lever. That will help. Also work on front lever pulls (pulling yourself from vertical to horizontal for reps keeping arms as straight as possible).
Depends where u start from. I started training in February from 0 pull ups and i trained hard until the end of May. I m confident if i had the time to continue working out a couple hours a day still, i d have achieved it already since i can kinda chiken wing it while kipping up
I've been working out 3 days a week since the beginning of december working on pull ups and dips to try and get to a muscle up and I still can't do one. I'm close, though. If I worked out more consistently and harder I would probably already be there.
@@samuelpetrovich4998 since december, really ? You have passed the beginner level so you need to add more workout day or even in the end you wont be able to do a single strict muscle up
I Love Pizza How long is a piece of string? Like Unwavering Discipline mentioned, it depends on the experience level you're starting at, in addition to your previous athletic experience, consistency, accuracy of training, rest and nutrition, so the time can vary quite a lot. But I can tell you about my experience. I had 10 strict pull-ups when I got my weighted vest. Started the weighted pull-ups at 20 lbs for 5 reps. In a little more than two month's time I brought that to 40 lbs for 5 reps (22% of my bw). Then I spent another month or so working through phase 2 and phase 3 (explosive L-Sit pull ups and straight bar dips). Straight bar dips were already pretty easy for me, I'll admit, but the explosive pull-ups took some work. And then putting it all together and actually getting a muscle up to a couple weeks of consistent try, fail, try, fail, try, fail... until I finally got my chest over the bar. So I guess about 3.5 - 4 months for me.
I just realized you were the same guy who’s tutorial taught me how to do a handstand push-up awhile back so I have a lot of confidence that I can get this one down too.
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? [โกงไหมครับ ep.88 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
Very simple and clear, with some tips I hadn’t heard before. You’ve inspired me to play on the pull-up bar on my lunch break today
Stay safe calisthenics man, that was quite the lightshow in the background.
@Moses Kaiden shut up
@Vicente Andres & you shut up too
This is the best muscle up tutorial I ever watched and I watched a lot of them!
Awesome tips Ryan! I'm 56 y/o and trying to get my first first unassisted muscle up. My goal is to get a muscle up in 2020, but progress has stalled over the last few months. I'm going to incorporate these tips in the final four months of the year to try to hit my goal. Thanks!
Did you manage your goal?
U get ur muscle up yet ?
Thank you. Just did my first bar muscle up today 😂. What an amazing experience. Great videos. Take care
I have seen you somewhere. Are u an astronaut Or 👨🔧plumber?
Very informative i think i went through youtube abt muscle up tutorials but urs talking about weighted pull ups is very good !
I can already do 12 pull ups will go for go the muscle up now =)
Thanks for the video buddy !
Did you do it?
Awesome tutorial. I am currently in pursuit of the muscle up, I believe i am strong enough ( I can do 5 to 8 reps with 20% body weight added), but i am still on resistance bands to make my body understand the movement. Recently I have developed a pain in my right elbow, and I am planning on doing weighted pullups on rings, as opposed to straight bar. Will there be a direct transfer over in strength, from weighted pullups on rings to weighted pullups on straight bar? Thanks!
in my experience stability is yet another factor to consider with rings, which makes it all more compound on other muscles.
Muscle up? Can’t even do a single pull up 🙅🏻♂️
Sid Ninja you'll get it if you keep at it :) Have you seen my pull-up tutorial yet? th-cam.com/video/IpxAG2z91Ys/w-d-xo.html
I've been working on trying to do a muscle up since your first beginner tutorial video some 7 months (or so) ago. You're right, most muscle up tutorial videos are super discouraging or lack answers to the problems I've had. I've gotten my weighted pullup to 14.5% of my body weight, parallel dips to the same level, and I've just recently started doing straight bar dips and found that I can't even perform those with any additional weight. I've been able to do some muscle ups with resistance bands to get used to the feeling but I just feel like I'm not getting any closer after more than 6 months.
TLDR: thank you for this video!
Samuel Petrovich sounds like you're ready to start working on those explosive L-Sit pull-ups :) If you're doing weighted pull-ups with 14.5% of your bodyweight added, you're almost at the ideal strength level. I'd just start on those explosives now. By the time you get good at them, your straight bar dips will be better and your weighted pull-ups will be at 20%. Then it's just a matter of putting it all together for the full the movement 👍
This guy's great.
Who thought he is Jhonny sins?
The most precise MU tutorial ever: you even mentioned what to do when you do make your way up (in terms of coming back down!) No one else on YT has covered that detail^ (to my knowledge)
I recommend using Resistancebands. It will help you learning the technique and make you feel comfortable. The weighted Pull-up tipp is great. Perfectly explained. 👍
I agree. I learned the muscle up with bands and I think it's easier than any other way
@@johnyfak are you also not swinging that much? I think it's way harder with swinging forward like crazy. It's a great exercise for the upward movement tho. :)
Nesh you don't care about swinging, the goal is to go over the bar and learn the technique.
Yeah, I am just not using that much forward swing to throw myself over the bar. And I was asking if you are too. Sorry for confusing you. May it's my english haha. :D
Nesh oh now it makes sense. By the way, I am not swinging at all.
8:38 "now let's put it all together"
Great video. The segment I highlighted is brilliant. Stopping the movement halfway to explain the details was very clever of you
i can't believe this only has less than 3k views. it's by far the most useful/honest muscle up tutorial i've seen that's actually going me help me progress.
Wow, that was an unexpected pep talk I didn't know I needed. Thank you very much. Subbed
Thank you.
Can the weighted pullups be done on rings instead of the straight bar? Heavy weighted pullups on a bar, tend to hurt my elbows. Thanks.
U can do the straight bar dips with a Smith machine too. that's what I do
But then that’s not the most helpful when you are trying to get ur first muscle up
“At the top you’re in full scapular retraction and depression.”
I have full depression.
You look like Johnny sins no cap
It's funny the TH-cam algorithms put a Mr. Clean ad right in your video when you're talking to the camera and he looks exactly like you. Not kidding.
Some good tips, though I would emphasise that the pullup trajectory in the muscle up isn't that of a normal straight up pullup...it's much more of a diagonal movement...so I would suggest working on chest to bar 'slightly leaning back' pull-ups...also, reverse muscle ups are good (using a lower bar then jumping up to top position then simply lowering oneself down).
front lever
Yup you actually need or must progress with weighted pullups first to further develop your fast twitch muscles, to gain explosive pulling power required for the move . .
& the switch grip or explosive high pullups
Brilliant as usual
You gonna muscle up in five mins
But you gotta focus
Nice video. I think you gave some great tips that many TH-camrs failed to mention. Keep up the great work
Thank you very much-
I have learnt a lot.
I’m hoping that soon enough,after practicing what you’ve taught,I’ll be able to do a muscle up.
Talks about explosiveness and a tree blows up...wow
Would be cool to see you do one with straight legs though !
Sounds great, I am kind of stuck on 10 reps of pull up, I will try putting on a bag like you said
kenneth leung Go for it. It will help, for sure.
Excellent tutorial! Even after three years, this is one of the best muscle up tutorials I’ve watched. Very few break the movement down into specific skills, and even fewer have a transformer exploding in the background. 😂 Great job!
Hello to you :)
One question from me, after watching quiet alot of videos and buying some books to get into bodyweight-training.
- For someone who can't spend most of their day-time into training, what is a realistic "first" goal in let's say 1 year time?
E.g. for me it's pretty much 1 hour a day which I can realistically put into training (warmup and cooldown included... most videos seem to totally cut these two things out in their "You only need 30 minutes" promises...)
So much I read/hear in the informations that you can do it in like 4 months from "skinny to muscled". But at the same time then reading about "Just spend 4 hours a day with training", which for me is just unrealistic, unless I give up sleeping... and I like sleeping from time to time, hehe.
I think that's my big problem at the moment when it comes to motivation, that I seem to increase extremly slow (especially with push-ups... I feel like not getting better at all...) while reading everywhere that I "should be" alot farther in training already.
Best wishes from me!
The same day i watched this tutorial, i did my first muscle up. And ive been watching countless other tutorials for months. Youre the best!
HAHAHA how bizarre! Thanks for the tutorial anyways, appreciate it!
When are you going to make a advanced calisthenics home workout? Ive been doing the intermediate one for about 2-3 months and its beginning to become very easy and i ran out of weight to put on me... is there going to be a advanced routine?
Never Dissatisfied with your videos. Thank you. I think I can get this done soon with your help
I been working on these till I got bored and lost interest. Your video has me fully interested. So many simple points you advised that I never seen or heard mentioned by anyone. I'm definitely on this.
Johnny sins does calisthenics?
Great tutorial, thanks.. is there a certain position hands/thumb should be in to make the transition easier?
Awesome content. It's very well explained. Helpful yet motivational. Greetings from Indonesia!
You're very good. I've used your handstand tips to get me closer to that. I'll use these to get me further along on the muscle up journey - Rick
i think you forgot to mention about the grip change once you swing yourself up to the bar
Found out your video in recommendation, its a great content, now already subscribe it and start to marathon all your video. Thanks for the great content
I absolutely love your tutorials with all the progressions for beginners! A full-body follow-along workout would be also very nice. Some people (like me) don't use their imagination much, and just copy the coach, reps and everything. But anyway, good content!
Simple and informative 😍
Love your channel! I am just starting out with Calisthenics and find your content very helpful, thank you so much 🙏🏻 I just foumd out you are also plant based which made me very happy (going on nine years myself). Thanks again, you rock!
I´m so happy that I found this video. The last weeks I watched maaany other tutorials, but none of those helped me like this one. Thank you
Do you do only calisthenics or some videos with weights, because im trying to do lats and i have a pair of dumbells only, so if you have any tips for building lats with dumbells that would be awesome
viewer I don't make any videos with dumbbells because I assume most people don't have them, but I'm not against weight lifting in any way. If you only have dumbbells (no barbell) I recommend lat pullovers and single arm rows to hit your lats. For the lat pullovers, they are most effective on a decline bench. You'll still work the lats on a flat bench but it'll target more chest at the top of the movement.
viewer and get yourself a nice pull up bar if you don't already have one :)
@@MinusTheGym oh ok, i will get myself a pullup, but i cant do a single wide pullup, but i can do chin ups, can chin ups work the lats?
viewer yeah, chin ups will still hit the lats somewhat, especially if you use a wider grip. The chin up (underhand) grip naturally engages more biceps, but you're still working your back. If you're struggling with pull-ups you should check out my pull-up tutorial. The negatives and assistance band pull-ups will especially help you at your current level: th-cam.com/video/IpxAG2z91Ys/w-d-xo.html
@@MinusTheGym i will, thanks :)
Thanks so much 🙏
Not using underwear is also part of the muscle building!💪
Awesome ⭐️⭐️⭐️⭐️⭐️
Can you pleass make a bent and straight arm press to handstand tutorial? I would really appreciate that and think that it would help a lot of people out. Thanks a lot
good tutorial...
It would be interested to see how you did your chin-up bar build! I want to build one in my backyard since there's no outdoor gyms here and I don't have the ceiling height indoors :(
Nigel Hutchinson Same situation here. No good parks nearby. I'm considering adding some parallel bars and other structures later this summer, so I'll shoot footage and make a how-to video out of it when it happens.
Looks good ! I will start working on it . Thanks
Thanks a lot boss, I need to arch my lower back from now on!!
💯💯💯💯
Woah! That lightning strike was something else! Very cool that you got it on video.
Excellent!
i love your tutorial bro.. easy to understand
and i love your innocence face bro..
thanks
The weighted pull up is the best exercise to prepare yourself for the muscle up. The heavier you go with those the easier the muscle ups become.
Hi Ryan. Great video and love your channel. Quick question...how did you program this? Did this become your pull day work? How often per week? Thanks again...I have seen good improvement in my workouts from your channel.
Chip Harper thanks! I programmed it into my normal routine, so the frequency depended on what I was doing at the time. When I was doing a push/pull/legs split I’d work on muscle ups 2x a week (on pull days) and when doing a full body routine I’d work on muscle ups 3x a week (in every workout) as the pull exercise. Hope that makes sense.
Minus The Gym It does:) So, did you do less volume as far as regular pull ups are concerned when you programmed it because the weighted and explosive were the main focus?
👍🏽
Useful video. Will try to pull my body first before adding weight lol it s haaaaaaard dude even though I am skinny . Anyway thanks for the explanation good looking 😍
Norita Mamita You'll get the pull-up :) Work on holds and negatives a lot. And maybe get yourself a resistance band to use for assistance. That helps a lot too 👍
@@MinusTheGym Hey good looking thanks for the tips I will try and follow your routine . Will see the outcome . Keep you posted hey what about this video about unbalanced body parts ! ?
8:41
Hi Ryan. Recently discovered your channel and I’m drawing a lot of inspiration from it. Any chance you could make a video on how to build one of those pull-up bars?
Thanks for all the great content!
Ian Somnium nice, glad you like my channel 👍 And for sure. I'm planning on adding more equipment like parallel bars and a higher pullup bar later in the summer, so I'll record it and make a video out of it. Thanks for the suggestion!
Minus The Gym
Awesome! Can’t wait! Thanks again for all the great content!
Very good explained
Focus on your ......videos...
how long it took you to do that ?
excellent tutorial !!!
Thx and make sense
Perfect Tutorial. 👌🏼
Hey mr Ryan. Can you make a video about training to retain your level in under 40 minutes a day?
I m in work season :')
Preferably with a push pull leg split
@Big Dank Beans thanks for the advice, i ve been using dumbbells to superset my big moves but i think it might be time to add weight
im a kid. should i do weighted pullups
?
Lime Soda absolutely. Weight training has been shown to be beneficial to children as young as 7 years old. There's a myth that it can stunt bone growth but that's been disproven. So have at it. Just be careful, train safe and take it slow 💪
Where to buy the weighted vest you used in the video?
K K I got it from Amazon. This is the one I use: amzn.to/2XGngJs
waw 😮
How often can I do this? 3 time a week?
Luis Matos yes, 2 or 3 times per week was best for my progress. Any more than 3 sessions and it slowed me down. Recovery is important!
Dube you are the best
Subscribed. I'm positive I'm gonna get the muscle up this time
How is it going,. Did you get the muscle up yet?
@@rajthomas6446 nah I'm a failure and a weakling
@@corporateliquidator5357 thanks man! I went back to the drawing board and started working on explosive pullups and dips. I can now do really ugly kipping muscle ups but I'm working on it
Great instruction
Good one. This is something I'm aiming to achieve.
Bryan Namyo nice! The technique I show here works great for learning. And my muscle up has improved a bit since shooting this video. I don't need to "swing" quite as much. I got some footage of it for the video I'm uploading this week (IF vs. Keto) so you can see what I mean. The "potential energy" I mention in this video is great for learning, but you need it less and less as you continue to build strength.
I'll look out for that. Yes it would be quite an achievement to do it in one slow controlled move.
How to move from one leg front lever to complete front lever?
GStar if you're stuck at one leg extended, try using a resistance band to provide assistance in the front lever. That will help. Also work on front lever pulls (pulling yourself from vertical to horizontal for reps keeping arms as straight as possible).
@@MinusTheGym wow thanks!
love it
Love it
The best tutorial
Well explained, thanks -now it really seems to be less intimidating. Btw that lightning was magnificent!
Awesome!
How long does it usually take to achieve the muscle up?
Depends where u start from. I started training in February from 0 pull ups and i trained hard until the end of May. I m confident if i had the time to continue working out a couple hours a day still, i d have achieved it already since i can kinda chiken wing it while kipping up
I've been working out 3 days a week since the beginning of december working on pull ups and dips to try and get to a muscle up and I still can't do one. I'm close, though. If I worked out more consistently and harder I would probably already be there.
@@samuelpetrovich4998 since december, really ? You have passed the beginner level so you need to add more workout day or even in the end you wont be able to do a single strict muscle up
I Love Pizza How long is a piece of string? Like Unwavering Discipline mentioned, it depends on the experience level you're starting at, in addition to your previous athletic experience, consistency, accuracy of training, rest and nutrition, so the time can vary quite a lot. But I can tell you about my experience. I had 10 strict pull-ups when I got my weighted vest. Started the weighted pull-ups at 20 lbs for 5 reps. In a little more than two month's time I brought that to 40 lbs for 5 reps (22% of my bw). Then I spent another month or so working through phase 2 and phase 3 (explosive L-Sit pull ups and straight bar dips). Straight bar dips were already pretty easy for me, I'll admit, but the explosive pull-ups took some work. And then putting it all together and actually getting a muscle up to a couple weeks of consistent try, fail, try, fail, try, fail... until I finally got my chest over the bar. So I guess about 3.5 - 4 months for me.
I just realized you were the same guy who’s tutorial taught me how to do a handstand push-up awhile back so I have a lot of confidence that I can get this one down too.
thanks for the tutorial, where would you fit ring work into all this?