MY SECRET TO LIMITLESS ENERGY 💪 Science-Backed Ways to Get Instant Motivation
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Whether you're struggling to find your groove or simply looking for ways to enhance your daily routine, I've got you covered. Dive into practical, easy-to-implement strategies that are not only grounded in scientific research but also tailored for the everyday person. Simple little tweaks that actually work to make you feel more motivated and be more efficient with your time.
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The most motivating thing I learned from you today is, 'You're never going to feel like doing it, so you may as well just do it now.' SO. TRUE. Thank you!😊
pretty much one of my life mottos LOL
Another great habit is the 1-2 minute rule. If your task will take only 1-2 minutes, just do it. Don't put it on a list or otherwise procrastinate. Taking care of small things throughout the day can add up to significant accomplishment in the long term.
When I started to think of my “chores/tasks” as “ACCOMPLISHMENTS “ I became more motivated to achieve my goals.
love it!
Me too xxgood luck xx
I just changed the name of my “Today Chores” to-do list to “Today’s Accomplishments” and I already have a more positive outlook about my day! Thanks for the tip!
💚👏 I'm starting this!
I found when I was working that I would have more energy after work, than on my days off. She's right about that. Some days, I did the shopping straight after work, cooked, cleaned up, and then went to the gym around 9pm. Retired now, no pressure, and it's hard to get up to do things some days.
The hardest part of anything is getting off the couch!
As a person with ADHD, timers are a life saver for me, I can’t live without them. Time blindness is real so timers help me stay aware of time and what I have to do to stay on top of my tasks. Loved this video!
I don’t have adhd but I think the timers may help me anyway so I’m going to give be them a try xxx
I'm starting to think i have adhd or autism. Either way timers are awesome!
@@buddyholly4672 love the name our headghogs we’re holly who we had for ten years and buddy who is nine. Both rescued but couldn’t be released xxx
Time Blindness is a very real thing. It's something most people haven't heard of. But for those of us who deal with it daily, along with ADHD....... Well let's say it's hard to get anything done. 😢 But I did spend 2 hours cleaning the air purifier. 😮
@@dawnmarie2490 well one for achieving something it’s better than nothing xx
Crank up the 80's and then your best dance partners become the broom and vacuum. They don't talk back, step on your toes, or judge ya on how stupid you may be dancing💃🤣
The stop avoiding your alarm in the morning is so powerful once you actually put it into practice.
Okay am i the only adhd who immediately clicked off this video to look up Disney workout dances? 😂 Im back to finish the video now.
Yes😂😂😂me too!
I thought about it but was literally too tired as I JUST sat down after going all day long lol
I was right there with you xx
GrowwithJo has some nice dance workouts:)
Oh that looks fun! My four year old and I had a Foo Fighters dance party today. He was using biscuit tins for drums 😊 will be checking out the Disney one too🎉
I just got my office/desk cleaned up! It's been a disaster for weeks and today I told myself I'm gonna do it. I just grabbed piles of stuff and sorted it, throwing papers at the shredder, stacking items to file or recycle, and stacked other items to put away. When there was a pile to leave the room, I left and came back to sort through another pile. I now have papers to file and a box of to-do's for tomorrow. Now that I can see the room, the bookshelves are next. It's also VERY handy to keep the shredder in your office, not the ice cold garage.
You have been saying "you are never going to feel like it" for years and it is SO true!!! I need to remember that because lack of motivation runs high in this one!!! LOL
These are great tips! I combine habit stacking with the short timers - like, emptying the dishwasher during the 5 minutes my pot of tea is steeping every morning. ☕⏰ Oh, and THANK YOU for designing the best planner ever! The Brain Dump then Top 3 is 🔥🤩👏❤️
I guess on the weekends, when I get up, I need to set a timer to get started on my tasks needed to be done. I usually save the laundry for the weekend but I can do other things in the mean time. I also try to help my sister as she is disabled. Her husband helps her a lot but he works hard and still manages to go home cook and clean. I’m just trying to help take a bit of a load off of him. At least he’s helping her too. I love crafting and like to fine time for that too. Just not enough hours in a day!!! I wish we could go to a 4 day work week. Ok, enough of my rambling! 😊
Pretty much started most of these when i had kids.
Need to get back to writing it down though.
And dance parties. My go-to movement is vacuuming, yoga or walks. But dance parties seem like a very fun addition for when you need extra dopamine
Yes to outsourcing! I used to feel guilty, but I’m a better mom with help! And double hack: if cleaners are coming, I keep the place more tidy. And sometimes do a crazed clean before. I can’t be the only one 😆
Same!!😅
Of course. Because the cleaner is not going to know where to put all the stuff and might just clean around it .
Your videos are so helpful! Growing up everyone always said it "wasn't worth cleaning/fixing". So I had no idea how to even clean fruits and vegetables. But thanks to channels like yours I've learned so much and live in a happy clean home.
You are actually always reteaching us Newton's 1st Law of motion. "A body at rest tends to stay at rest". Learned it in Physics class in high school. He actually published it in 1687, which is not when I was in high school. That was a few years later. 😉
😂
Came here to say this (I’m a high school physics teacher) 😂
😂
I love all your tips and tricks. I hear your voice in my head ALL the time, "never go to bed with a dirty sink" and " tomorrows Kallie will thank todays Kallie". Guess I need to change my name. 🤔
lol 😂 to the name change.
I'm not here to watch about Disney but I wish I could take video footage of how you've helped me deal with all my stuff since we had an earthquake in Christchurch New Zealand in 2010&2011 yes it's taken me this long to be able to do it you have helped me so much and thank you ❤😅 the stuff was just in boxes in my garage and in my house everywhere 🙈
I love writing a to do list and then seeing what has been crossed off! Makes me feel so accomplished!
All that coffee helps too 😊
I turn on a song and try to empty the dishwasher before the song is over. Makes it more fun!
SO FUN!
You are AWESOME! I am a grandmother and I enjoy your videos so much. I plan to gift Poplin to our daughter because those littles generate so much laundry. And Aro? Brilliant! I was a working mom of 2 and your videos provide me with the most tender nostalgic memories. There will be a time in your life when you can truly exhale. Meanwhile? Keep smiling❤️
When in doubt, Dance party.... 🎉🕺😂 that might just be the 'funk' relief I've needed all year! Thanks Kallie 👍
You know what I love about you?….You are so down to earth!! This is so refreshing! And you’re funny! And you somehow make everything sound attainable & doable! I’ve definitely done the “small task” idea, but I’ve never written it down so that next time I have a moment I can just Do it! I also love brain dumps!! But I don’t do it often enough! ❤️ your channel!!
Thank you so much!!
Wow breaking down the cleaning of one room into tasks is genius😮!
it realllllly works
Great tips! I'm a big believer in using the timer on my phone. I'll set it for 15 minute increments and play the game of how much can I get done before the alarm goes off! It not only motivates me but makes my time more focused on the task at hand.
Timers have been helpful to me lately! Not because I need the motivation necessarily, but because I am type a and I can clean and organize forever until I'm having a panic attack, literally. My life can become consumed by cleaning and trying to make the whole house perfect which is futile. It helps me to set a 20 minute timer and clean/organize for only that amount of time and then I make myself breathe deeply and switch activities for a while. Its especially helpful bc i am pregnant and nesting. It makes me feel like a more well rounded person and i enjoy my days so much more when i dont allow myself to clean all day long!
Thank you! Truly a reminder. I know I am supposed write everything down and not then I just stop writing to do lists.🙃 And I will be watching Disney dance workout before my tasks. 🥰
Truth! I have your planner and it’s a great tool. I dreaded vacuuming because in my mind it felt like it took hours, then I timed it and I don’t dread it anymore.
LOVE IT
I also bring a basket when cleaning to put all clutter in that goes in another room. Then put those away.
Yes! I have found timers to be a HUGE help. I start with a 20 min - this is my time to relax and do what I want - but then I do my next for 10 min which is my work time. I find the 20 min gets me more ready to start
I really recommend Pahla B's workout videos on TH-cam. I've been doing them for years. I started when I was pregnant woth my first because they're moderate and she's very fun. The ones that have short rests always motivate me to Tidy as much as I can in 20 seconds.
I absolutely love the planner! I couldn't find a planner that worked for me because there was never any space for imperfect planning. I had so many random notes lying around to lighten the mental load. The brain dump feature in your planner is genius for mom brains! Love that it's undated (because January wasn't happening) and the blank time blocks for customization. Thank you! 🙌🤗
I found your channel about 3 years ago and you have changed my life for the better. Thank you for your content and inspiration!
this comment just made me SO happy thank you!
I love the dancing idea!!! And, all of your great planning ideas❣❣❣
Whoo hoo! Thanks for these! I definitely will try to avoid hitting snooze this week and stay in motion until my basic tasks are complete. 🤗
Your last method is just Genius 💪🏼💗 Thank You for sharing all your knowledge in simple way 💕💐 Love it ❤
I love and use your idea of cleaning one room at a time. At least one room is clean if you lose energy or time to clean the whole house.
I don't have to feel like that twice regarding getting up in the morning. Wow what a revelation! 🎉
Really needed this today! Sending positivity your way and wishing you lots of success!
-The Baldueza Family-
I love a lot of these suggestions but based on the title I was expecting advice on sleep hygiene, checking your Vitamin B-12, D and iron levels, etc.
Also, sometimes if you don't have energy it's because there's too much you're trying to do!!! We need to be kind to ourselves and realistic about expectations.
I used a laundry service when I was in my first apt. I had no washer/dryer and was in a 3rd floor walk up. Lifesaver. Who had time to sit in a laundry mat.
Hey there! Do you have a service you recommend?
@@brookedengler1623 no sorry. That was many years ago. It was a local laundromat that provided pickup, launder and drop off.
I love your attitude! I learn something in every video. Thanks!
This video was soo helpful!!
Thank you for your videos! I am working on getting more organized and the timers work. Please ignore the negative comments!!! I know that I appreciate you!
YES! Finally information that stuck in my brain and made sense. I’m a pro at procrastinating. Thank you!
I love the idea of breaking down into tasks! Watching you write it out really helped my ADHD brain. Absolutely going to check out the Disney dance party next. 😊
I still hang the laundry on my clothesline like my mother! So no outsourcing lol. I have cut back on my phone and have seen more productivity-and results in my quilting time, But have found a few friends unhappy about our less talk/ text time.
LOVE how real you are and how your tips are so simple and legit!
I love the planner! It really works, and I feel more in control of each day.
Thank you, really needed these helpful tips and tricks!
Love your planner! I ordered one and was so excited to receive it! It helps me so much and love the brain dump!
When I have no motivation I always say to myself the future me will appreciate it
Love these hacks. Tfs.🙂
Brilliant. So simple yet some of these I know would work and I don’t ever think of them or rather do them
Yes ! You’re right about moving. That’s my trick.
I love watching your videos. You feel like my best friend and your energy is contagious. Thanks for sharing your adorable ness and your helpfulness!
Could you please make a cleaning podcast your videos motivate me so much but i often find myself tempted to sit down and watch and then im stuck in the body at rest stays at rest. I want to listen to you while i clean 😂😅😅
Great ideas!! I’m definitely going to look into the Disney Dance!!🥰
Mostly I use my phone for reading and shopping lists.
I si needed to hear this video today. I didn't do anything this past weekend because I was just not feeling it. Great tips that I already need and did, but u reminded me and I need to go back to doing them. Thank you!!❤🥳
My heart goes out to you! Three babies and a channel of your magnitude? You are the epitome of why routines and habits will get you through this. Just never forget: family first. Everything else will wait. They won't be babies forever so just be a mom & wife first. Raise your babies. We will wait. :) We love you!
Cathartic is DEFINITELY the word. ❤
Thank you for uploading, your whole approach is brilliant 😊 I can relate your a life saver! Practical and simple 😊 fan from 🇬🇧
❤😊
Love it
Good video!
Awesome.
Hey Callie. Set time for tasks it does help. Gotta try dance party. Great idea.😊💃
Breaking up tasks is the way I get through everything everyday. It is so effective. Also I have that planner and my favorite thing about it is if I want to take a week off or I fall off the horse - no big deal. The next page can be used and very little is wasted as compared to planners with dates already in there.
I find that if I do the thing that I least want to do first it makes my day go smoother
Ooooooh! I love that planner!!! I already have one but it was pretty cheap so maybe I can get one of those as a treat-yoself gift! 😂❤
I really like your planner, but I would prefer a daily one! I don't mean this at all as a "critique" but as a "I love it so much please make this an option" :) I hope this doesn't come off as rude because I can't imagine the amount of work you put into it! I would just be overwhelmed by seeing my other blocks in the weekly section (I have a daily blocking planner now but might prefer yours) :)
Love your dining table & chairs!
Regarding my brain dump, I use the notes app & use the checklist / check mark feature. Unfortunately it’s an on-going list, I’ll check 2 items off & add 3 🤦🏽♀️
Dancing always energizes me. I put on my favorite dance music to clean to, stopping occasionally to bust some dance moves. Did you know you can dance while dusting and sweeping floors? My big problem is my iPad, not my phone. I guess I need to develop a ‘time out’ routine for it.
That dance really help
Ok so after immeeediately looking up Disney dance video as soon as you said it, I realised I so had to add this to my morning routine😅😂 seriously how can you be tired and grumpy doing this? You’ll be in the best mood, it’s amazing, thanks for the life hack!☺️ not sure what my neighbours will think though👀🤣
I am up drinking coffee most of the night when you wake up I’m going to bed lol♥️❤️❤️❤️💞
I love the comment about the alarm clock “you shut up over there.” 😂 Hilarious. Love the video. What great insights and ideas. Thanks!
Glad you enjoyed it!
My kids are really going to love when I start doing daily dance parties this next week! 😂
The time blocks look like my lesson plans! Now if I could plan out my life like I plan out my school days!😂
I do 2 minutes of steps then 2 minutes of work. Short Burt’s, but the job gets done and I get my steps!
Great ideas! I love using timers and alarms. Now I’m gonna get off my b*** and get some work done!
Could you make your planner available as a digital planner for those not in the US? Would love to have it available on my iPad in place of my current digital planner.
🎉😂❤WOW ❤😂🎉
Thank you ❣️
I just want to see eating better gives you energy. I am 60 and diabetic I f control my diet infeel better. Plus cutting pressed foods make me feel good.
Nice❤.
Can you send me the link for your lip color? It's beautiful
I love you so much Kallie "I'm sure someone has researched this thing" (quotes Newtons 1st law of motion) xD
My son has adhd and I found I can't say clean your room. What works for him is one task. Get the dirty laundry out then put the pillows and stuff back on your bed, then pick the Legos up etc and I swear he can get what looks look a hurricane disaster is fixed in half an hour and why do I not apply that to myself? I have no idea. The kitchen is a mess so I don't break it down I look at it and then walk away like the cleaning fairy will come in and do it. Then night time hits and I'm like I want to go to sleep but I can't make lunches tomorrow because it's a mess so I begrudgingly clean the kitchen
Jw… what time do you go to sleep if you’re setting an alarm for 4:50. I’ve been a chronic nightowl all of my life and would just give anything to be able to do what you do.
in bed by 9:45 ideally. I aim for 7 hours a night!
😅Oh ya…. A Timer is my friend. Brain dump is awesome! It helps me get rid of masses of messages. I will forget what I need to think and do. Let it go!! Just like a frozen thoughts,, let it go and write it down and let the paper worry about it.
Where can i find the planner?
a body on the couch stays on the couch/ keep dancing
I am looking for the Aro link
Do you sell an ebook copy of your planner?
When I sit down in the evening to watch tv with my husband I become like a slug. I feel really tired. If I make myself get up and do something, I feel much better.
We have dance parties with my grandson when its getting close to nap time and he still has a little to much energy and i have to clean during nap and I have zero energy lol
Timing myself rn! Trying to get these TWO a sinks full of dishes done before then end of this video! 😅 ❤
You got this!
Timers and little treats help me 😂
Phones. Normally I can't even find it. It doesn't stay in my hand like so many I know.
Yes, I think "have you seen my phone? Can you ring me so I can find it?" will be on my tombstone.