Where Do I Get My PROTEIN As A Long Term Raw VEGAN? *my top sources!
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- เผยแพร่เมื่อ 30 ก.ค. 2024
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Happy TUESDAY! Let me know YOUR fav source of protein below and YOUR thoughts on protein ⬇⬇⬇
Will you do a video on how you prepare your lentils before you consume them? I would love to eat a cup of day and get 50 g of protein. Sounds so much better than having to eat meat.
@@Lilys_world123 sure!!
I like cheeseburgers 😂. But I'm trying plant-based only right now. About three days. Mostly fasting. Until something healthy looks good then I can eat it 🙂. I think I dropped 10 lb already
Sesame seeds 😍 fortified soy milk lols... just being cheeky.. but I'm serious too hehe
Well on top of fruits such as pear, pomegranate, orange by favorite are greens. The body is able to create all amino acids out of glucose, and minerals vitamins enzymes, through the citric acid cycle (formerly known as krebs cycle). So what greens are my favourite? Spinach, lambs lettuce, romaine butterhead lettuces, heirloom lettuces. In all stages of growth such as mature plant, baby leaves, microgreens, and sprouts. Shoots are also to be included with sunflower sprouts.
My source of protein I use on a daily basis are Hempseeds, Pumpkin seeds, Walnut, or Almond milks, and Irish Seamoss Gel.
those are all great!! yes !!
Please someone tell me how to make the lentils more tasty... I'll soak them and sprout them for about 2 to 3 days but I really just don't care for the flavor too much and they're so starchy feeling in my mouth... I know they're fantastic high-protein but anybody got any ideas to make them more Tasty ⁉️😋
Thanks for the protein recommendations Gillian!
I like lentils as well. Also lupini beans which have
approximately 36 grams of protein per cup serving. Spirulina, sprouts, is also on my list of good protein sources.
I make my own protein powder. Due to the outrageous prices of protein powders and I've come across testing reports of some brands of plant based protein powders containing lead, arsenic, cadmium and BPA. This included organic protein powders as well. Be sure the protein powder you purchase is third party tested.
You can pretty much get good amounts of protein from a variety of plant foods. It's more so about the amino acids.
Protein Powder Blend
Ingredients:
1 cup hemp seeds
1/2 cup chia seeds
1/2 cup flax seeds
1/4 pumpkin seeds
Process in blender or food processor until you achieve a fine powder consistency.
Store in an airtight container in the fridge for future use.
My main workout supplement is creatine. I've been using it for over 15 years. I cycle it on and off. There's plenty of studies to back it's benefits. New studies are now coming out on creatine and cognitive health.
Cheers to good health!
Thanks so much 🙏❤🌹
THANKYOU, will make this!
I also use creatine, spirilina, chlorella - they all have 5g each protein, so 15gram daily just from these.
Studies are great for creatine 😊
This is extremely helpful. Was thinking of doing the same!
Thanks🙏 How many tbsp per day of this mixture?
TYSM!💕🦋
Gillian!!! Thank you, thank you, thank you! I have been raw for about a month now. So proud of me! I have been concerned about protein. Wondering how to be sure I'm getting enough. Thanks for the video, answered all my questions. Appreciate you. Only because of your channel did I even feel brave enough to go raw. Im rockin it and I feel amazing after only one month so far! Way more energy than ever. I thought I would be hungry all the time but not the case at all. A bowl of fruit or a smoothie satisfies nicely. Can't thank you enough.
yay love ya ,)
Gilian Look better then my 30 old girls from university
My favorite source of protein is chickpeas. They are so versatile and can be used in different forms, like hummus, chickpea flour for vegan omelette or just boiled. ☺️
Great video Gillian! Thank you for raising awareness on this important topic! Protein is unfortunately often disregarded in plant-based circles, but more and more people are catching on. Whoever reads this, don't forget to incorporate resistance training in your lifestyle. Increasing your protein alone won't make you automatically strong. 🥗💪
:)))))
Great video Gillian thanks heaps. Btw with the sprouted lentils, I make them into RAW VEGAN BURGER PATTIES with some shredded carrots, ginger, garlic, spice of choice, leafy green herb of choice, chia / flax seeds and walnuts/sunflower seeds/pumpkin seeds/ you get the point, in a food processor. Soak them for 20 mins in a nice raw vegan tomato puree and you have yourself a very sexy and power packed raw vegan kofta (Indian lentil balls soaked in a spicy tomato curry). This recipe is very versatile so you can make it to your preferences and it is super filling! Best of all it is 100% Raw Vegan with loving kindness, compassion and empathy towards all living beings and the planet!!! Say what!!!!
Hey! Thanks for the tip. So do we soak all the ingredients in the tomato purée after grinding them a lil bit or just the lentils? Would love to add this recipe, I’m trying to transition to raw vegan. Thanks a bunch!
@@Megan41ish
1. Sprout the lentils.
2. in a food processor, mix all the sprouted lentils, spices, herbs, seasoning, ground sunflower /pumpkin seeds and the ground chia or flax seeds
3. form into balls or burger patties.
4. soak the balls / burger patties into the tomato puree that is prepared for a vegan kofta (basically tomato puree + spices + seasoning + tahini as a cream replacement)
5. after 20 mins it should be ready to eat as the chia / flax ground seeds would have activated as a natural rich omega-3 binding agent.
6. i think there are youtube recipes online. i tried it and it was amazing and much like the cooked vegan version.
7. you can put it on zoodles, coodles, in a collard green wrap. limitless.
hope this helps. thanks for asking.
@@0000asdfasdf0000 OMG! You’re amazing! I’ll definitely prepare this as soon as the lentils sprout. Thank you sooo soooo much!! 🥰🙏🏽
@@Megan41ish hahaha absolutely. no worries thank you. i happen to have a unique set of life experiences, education, knowledge, parentage and ancient ancestry that was passed down to me and taught me all of this. happy to share anytime. i also used to be a vegan mentor for challenge 22. so i kinda get it that people are at different stages just like i was. so all good. hope you enjoy and do let me know how it goes.
This is awesome! And right on time!
This is GREAT GILLIAN!!❤
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Tysm for this Gillian💕
I like tofu. I'm whole food plant based. I've been experimenting with more raw foods, but I enjoy tofu, soy milk and it's been really helpful managing menopause.
Those are all that i eat as a raw vegan. Fantastic list!
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You are glowing, Clean Gillian!🤩
Oh thank you!
Very helpful!!💕🦋
theres a good video on TH-cam about the science of lentil and rice make up the perfect protein together.
this along with broccoli sweet potatoes and carrots all steamed are what i feed my dogs and they lost alot of weight
Looking fabulous! Great video.
thanks! and glad you liked it!!
Hi Gillian, Ive been watching your videos for a couple years now! You have inspired me to incorporate more raw meals. Last year I was diagnosed with an autoimmune condition after contracting covid and I just want to do whatever I can to heal myself. I love all your videos and you look amazing!
love you !! wishing you the best 🩵🩵🩵
I got an autoimmune disease after the shot
This is a great video. I love it. ❤
Seaweeds! Thank you Gillian !
I use a high quality hemp protein. Its a great protein source plus its high in omega-3!:)
Great topic
Hey Gillian! First time juice feaster here! I'm starting today! 5/1! I'm using this as an accountability post. Thank you for your great interviews!
yay
Will certainly watch!!! Thank u Jillian!!!💞💞🙃💞💞
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Great video 👏
I tend to use Hemp protein powder, lentils, garbanzo beans, quinoa, yams, sweet potato, pine nuts, walnuts, brazil nuts, & dates for the most part.
Thanks Gillian❤ sometimes I get so confused with all the mixed messages, keto, low carb, etc and all Docs! Tonight I just thought what if there was a heaven or life after death? What would feel right then? Not taking life and killing to eat! That would be hell on earth! 😢 from now on I will eat as if and prepare myself for Eden. ❤
Great video Gillian thank you! While I include almost all of these my favs are hemp seeds. Lentils are great as well and while I like sprouts I love that you don't have to sprout them to eat them raw. Lately I've been adding protein powder here and there (raw pumkin seed, or hemp seed) as I don't want to stress about it, and yet getting sufficient protein makes a difference feeling wise and the powder just makes it easier.
LOVE YOUR HAIR STYLE! YOU ARE SO BEAUTIFUL!
thank you that's so sweet and means a lot thanks!! how kind of you!
I needed to be reminded about hemp seeds today!! How long do you soak and sprout the lentils for?
Thank you.for this video. I tried raw vegan intermittently for a day or three here and there, and felt amazing. Once I smelled cooked food I would go back, and now I'm 284.6 lbs at 5' 8.75" and 47 years old. I can only walk for 15 minutes before my lower back pain gets to unbearable for me to walk anymore. Today. Right now. I'm dedicating myself to the raw vegan lifestyle no matter my feelings or desires. I'm fed up with my current life. Let's see what happens.
Thankyou Gillian this was so helpful. I was wondering where the protein comes from
so happy it could help!
I use creatine, spirilina, chlorella - they all have 5g each protein, so 15gram daily just from these.
Studies are great for creatine 😊
Love your channel
love having you here!
Raw vegan is best! Lentils are my fave! I eat lots of tree nuts ... cashews & pecans are my faves ... love sugar snaps ... spinach etc .. I'm the only vegan I know of who doesn't like avocados unless they are unrecognizable. I make a nut/seed butter that can be used as a sandwich, add garlic, ginger, hot peppers on cold zucchini noodles (similar to cold sesame noodles) add fresh peppers, cucumber mmmmm. You look great Gillian! Keep inspiring!❤
Thumbnail of the Year!!!
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Thanks so much for this video! How do you eat your lentils raw, do you just soak them beforehand?
Hi Gillian would love to see you interview John Rose
would love that also! have been trying
Awesome
@@aaronsilcock958 hopefully one day on here:)
I hope so too
Yes, and also ask him why he is loosing teeth
I like sprouts and microgreens (once I learned they don't all taste like grass), but you do have to eat a lot of them. Naked Pea is not organic so that's a big ole bucket of glyphosate. Always get organic grains, legumes, nuts, and even sunflower seeds, because they drench them in glyphosate right before harvest to dry the whole field out at once.
THANKYOU for that info 👍
very helpful! does soaking help?
Thank you for the info!! Must be why I instinctively avoid pea protein😊
great video! my fav source is edamame. I dont do protein powders bc they are isolates in dehydrated form. also I have looked everywhere to find the info that says that soaked raw lentils can contain up to 50g of protein. Can you please provide me with the info. I would eat them every single day if I can get that amount of protein each day.
Thanks Gillian, good information we need!
So that’s all I would do is soak lentils and for how long?
i love u. u are the best
Wew.. spiritual wholistic kind and pretty. Im so glad for your journey, my sense of smell since I went raw has completely changed and my allergies are gone. Keep going Gillian, I'm surprised you're not at 200k yet , just keep going girl. Also you guys, something slept on in this community. Alfalfa. Pump that alfalfa it is amazing for building muscle.
Thank you for your video/s.
Can you show how you sprout the lentils and how it’s used besides being put into salads?
Thank You!!!
It’s so easy! Tutorials abound. Put 1/4 dry whole organic lentils in a large sprouting jar. Soak for 8 hrs in water. Then rinse a few times and drain. Put the jar in an angle to let it drain and rinse twice a day. They sprout very easily and are ready in a few days. I sprout then until the tails are about 1 inch and they have little green leaves. I eat them both raw and steamed .
I use sprouts 🌱
yes those are great !!!!
Do you special lentils for sprouting or just the regular ones from the grocery store?
How do you consume the lentils? In sprouts?
I have a question I eat cashews no salt n only watermelon will I lose lot of weight at 300 pounds
Most of the seed 2:47 I eat, especially the small ones come out the same as they went in so do you blend them?
Hi Gillian ,I have been using a fermented rice by warrior also sprouting lentils and chickpeas
awesome !!!! lmk if you have a method to make the chickpeas good ?
@@GillianBerry I just love making hummus with chickpeas tahinni and lemon and pink salt
Ty for this video. I'm currently high raw and want to go full raw but I'm also worried about protein especially since I'm 50. Now I'm going to prepare to go fully raw.
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Have you checked out Dr. Brooke Goldner she is for MORE THAN just Lupus and autoimmune, and Dr. Caldwell Esselstyn?
Love Gillian. One small correction. Avocado is not a vegetable, but a fruit❤.
Raw plant protein powders are actually BEST protein-for-calorie options. Nutritional yeast as well (great SAVORY protein ''powder'').
so true!
Bella Gillian 🥰
love ya girl
I don't eat much protein i prefer do just eat fruit it makes me feel my best. But i have heard that alfalfa leaf powder is very good for building muscle and is very nutrient dense.
Hello Gillian💖
Im a new subscriber and I love your channel🥰 A whole Food plant-based diet has helped me to reversed (2) rare neuromuscular autoimmune diseases that are considered incurable. I have my life back after doctors told me I would never walk again and I would be totally dependent for the rest of my life.😢 Keep up the great content.⭐️ I hope to be featured on your channel one day to share my story in order to help others heal and recover🥹
wow no way that is so AMAZING!! way to go!
would love to have you on too!!! feel free to email me! xo
@@GillianBerry Thank you SO much🥰💖
Finally
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love ya Matt !!!!!!
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Any thoughts on soy protein?
Don’t think protein think food” Cristopher Garner
❤
Nutritional yeast has Vit D?
After soaking the lentils do you add to your smoothies??
Salads
Is nutritional yeast raw?
Lentils are bomb lol very nutritious !
yeah i'm super into them right now ,)
Fitness transformation doesn't really happen without ressistance (weight) traning... (except if the goal is SOLELY bodyfat modulation)
Go Shane!!!!! More Lou and Dan
Lou and Dan coming to the channel soon..travelling for some in person soon ! woohoo !
@@GillianBerry WOOOOOOT
Just here to say... LOVE the braids on you Girl! So Cute! k bye
tysm!! love how they feel just easy and hair out of my face!!
I want to know annette larkins ‘s what do i eat in a day ,please interview her
yes would love to ! will try reach her again 🩵
Yes, we all know that according to you - you are So Amazing! Add nausium... zzzzzzzZZZZ
Pulchritudinous
Replace steak with sprouted lentils I think you meant 😊
yes lol ,) you got what I mean lol
Lentil sprouts are NOT delicious. I wish they were but I find them hard to go down raw unless I cook them.
I sprout them until they get fully sprouted with little green leaves- about 7 days. I then Blanche them quickly in boiling water , rinse and squeeze out excess water. Then toss with a little roasted sesame oil, crushed garlic and a touch of salt. It’s delicious! Or, olive oil and garlic!
@@lisahileman6727 oh thank you!. Will try this recipe.
Chia, flax, cashews, almonds, walnuts, macadamias & brazil nuts are actually pretty low in protein (% of total calories wise)...
How's baked beans?
hey if they make you feel great then do it:))) I don't do baked beans bc I do all raw but i am all for doing what makes you feel good:)
@@GillianBerry ty
I flare with a lot of these produce particularly nuts and seeds. It annoys me!
Will this kind of protein make u fat like meat does?
I haven't had weight issues with them ,) but do what works for you 🩵🩵
Bro, look at her. 🔥
I would look more into visceral fat, subcutaneous fat and most critically arterial plaque. Lentils combat all of these!
Have you checked out Dr. Brooke Goldner she is for MORE THAN just Lupus and autoimmune, and Dr. Caldwell Esselstyn?
Good luck getting fat on a raw vegan diet!
The other raw vegans/juicers have been gatekeeping this.
Hi Gillian. When did you stop craving meat along your journey?
can't remember when exactly!!! hmmm has been a while tho!
If may chime in, not sure if many remember, but I can confidentally say that it goes away and now even the smell of it makes me nauseous. Just focus on your raw vegan / high raw vegan journey. It's a life saver. Have you checked out Dr. Brooke Goldner she is for MORE THAN just Lupus and autoimmune, and Dr. Caldwell Esselstyn?
@0000asdfasdf0000 thanks for sharing this and I will definitely check them out.
Are these complete proteins?
If you can't stand the taste of sprouts on a RAW vegan diet, you're done (regarding adequate protein). I'm one of those people, unfortunatelly...
129.8 lbs LOL
LOL had just weighed myself recently