Setting Boundaries - Guided Meditation on Self Respect and Assertiveness
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- This guided meditation is to help you, the listener, strengthen your boundaries and assertiveness. If you find it a challenge to do this alone, allow this meditation to help you to find the words and inner strength to speak up, to confirm that your wants and needs as just as important and valid as those of others. Build confidence to express yourself through this journey which takes you through establishing boundaries and writing your rules of respect.
You can repeat this meditation as often as needed to strengthen self-esteem and self-belief that your wants and needs are always valid, and that you are in control of who you allow into your life, and find the courage to speak up for the respect you deserve
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
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By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.
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The way in which you describe this house…This was my house, how unkempt it was. I have not been home in a long time. I have been busy, literally for years, with toxic relationships, they all came in my home and ate my food and left the dirty dishes. They walked in and out whenever they were pleased. It has been exhausting. Now, I am literally cleaning up my house, throwing away old clothes/furniture, minimizing my space, and taking care of my body. It feels refreshing but scary at the same time. But I am writing my rules…my home, my safe space. I decide who comes in.
Thanks for the video.
It sounds as if you are really in such a good cycle of positive change, wonderful to read! This script that I wrote comes from a personal place too, so I can definitely relate to what you say, though I absolutely respect each person's story is unique. I am really pleased for you to read of the self-care on all levels and being more discerning in who we share our lives with on all levels. Take good care of yourself, now and always, Sarah : )
Unlock Your Life
Thanks again and take care always :-)
I felt the same, it brought me to tears but made me regain my focus as well.
Great
Describes my life, too.
This isn't a inner child meditation but I saw my inner child as soon as I stepped into the bedroom. She looked miserable, lonely, and neglected and it was extremely upsetting. I comforted her and she followed me throughout the house until I repaired everything in the house and reassured her that she's safe and everything is okay because I developed poor boundaries and fears from my childhood. Honestly, I've never been so emotional from a meditation before, this one really helped me. Thank you so much!❤
The mind will always bring up what needs attention. I'm glad you stayed with what came up. It may be worth following on with my Build Self-Love and Heal the Inner Child Meditation. Take care and all the best, Sarah
I have this play on my sleep playlist. Thank you. Setting healthy boundaries is really going to help with my PTSD and codependency recovery.
Excellent. If you haven't found it yet, you might also like my Meditation for Freedom from Toxic, Negative and Dysfunctional Relationships, and my Affirmations for Respect to Attract Positive Relationships. I'll also be bringing out a mindfulness meditation session to deal with anxiety and flashbacks in a few weeks. All the best, Sarah
Unlock Your Life Thank you! I need that badly as well :)
I let myself get rolled over by narcissist. I cant shake the though of her away. 10 mins in untill 5 mins twoards the end, she was on my mind. like poison underneath my skin. I am determined to get my life back. get my soul back.
I'm sorry to read of your experience. It's a sad truth that many of us (myself and people close to me too) have suffered from narcissists. I wrote a Meditation for Freedom from Toxic, Dysfunctional and Narcissistic Relationships from my own experience. Try that as I think this may be what you need right now. Also my Affirmations for Respect and Self-Worth And Affirmations for Self-Belief and Self-Worth. Here to help if I can, Sarah
I attracted narcissists as well and im drowning in loneliness.
Been there, it's a long journey for me. Lots of YOGA to Alexia Chellun & Unlock your Life setting boundaries is giving me a breakthrough. God bless you I wish you Peace. Leona
@@23stacysteele good luck stay strong. Love yourself. I survived a devastating divorce. It gets better
Thank you, I’ve never been able to know who I am and my parents make it hard for me to set boundaries of any kind so this is a hard process, you just made it a lot easier, thank you ♥️
Thank you so much!! The first time I fell asleep, the second time I listened to this recording I cried. Could not have come in a more perfect time. The way in which you used the house imagery, I deeply resonate with, and it's symbolism helped me take away meaningful understanding. I love your voice and poise. And the I love the way you use symbology, it seeps straight into my subconscious.
I'm so glad this helped, I really am! Yes, I thought this imagery would work - at least for some who need help with boundaries. Boundaries is a big topic for me and for this channel and I'll be doing more. Remember to keep writing down those rules of respect, and that you also have equal power to say as well as yes to requests for your time, space and more. Best wishes, Sarah
This is so beautiful meditation. All my life I let people ctossed my boundaries. The pain they cost me was immense. Now I prefer be by my own that let it happen. I am learning how to share with boundaries. "NO" is a very powerful tool that we should use often. Thank you again Sarah for your beautiful words that helping me to understand and apply boundaries in my journey of this life. Namaste!
I love this meditation, been listening to it for several years now.. First time i wept like a baby. Still works wonders for me, so thank you so much 😊😊
This meditation is so helpful, soothing! Your words resonate with me so much. Thanks 🙏
this is absolutly beautiful, calming and self loving . THANK YOU!
So so lovely, thank you so much for sharing this!! 💚💚
Thank you
Listening to it every day
I think this just changed my life...
Hi Sarah 🦋
I hope you're doing well and even as we're caught up in what is merely a badly acted play and manufactured theater, I hope your life is satisfying and without undue stress right now.
This meditation was so beautiful just now... such a calm, comfortable feeling inside. I was anxious, unsure and frustrated at myself. This really helped most of that to slowly dissipate. I'm lighter.
Thank you so much for this gift.
Now I will share this with you -
I say/think this every time I light a candle,
(To ones Higher Self, The Creator, God, Source...)
"I invoke thee to guide and protect me.
My faith assures me that only positivity can touch my being. I am safe and at ease in mind, body and Spirit..
And so it is." 🌙🌠✨
Thank you so much. It really helped me a lot. now I can set boundaries for every one. and I Knew now how exactly I wanted to me treated and respected. Thanks agen.
I'm so happy for you, Reem. You are helping yourself and positively impacting others by setting healthy boundaries. Your wants and needs are always valid. Best wishes to you, Sarah
Thanks sara. .god bless you and ur loved ones
Sarah*
Reem Ali
Beautiful voice, beautiful soul. So grateful for your spot-on meditations.
Thank you for this video, I totally cried in the middle of it, but it made me feel so much calmer and I felt more at peace with myself by the end. ❤️
EXACTLY what I needed in this very moment in time. Thank you soo much for your work & your help. Cheers from Germany
Pure Gold 😀 Deeply grateful for this contribution Bless You ! 🙏,🤩👏💫💪
Thank you. Many blessings. 🦋❤🦋
Thanks!
Thank you for your kind gift 🙂
@@unlockyourlife 😃❤Best Wishes!
Great meditation. Thank you love the rainbow.
I love/hate meditation. When I'm anxious, I can't let go.
Thank you!! 💜
This is an incredibly powerful metaphor (kind of literally true for me at the moment with house renovations ongoing). Going to add it to my before-sleep playlist. Thanks for sharing it.
Our home is a sacred space. Glad this one clicked for you!
This is a really good one. And How I Needed it today. Thank you!
Thank you. I really needed this. This will help me greatly.
Amazing....
Are there meditation/hypnotherapy for self respect/self worth and confidence to speak up and take action ?
I find that I need to work on these areas .
Really appreciate you taking out time and making these videos which benefits many .
Heartfelt gratitude and God bless. 💕💕
LOTS on self-esteem and confidence. Check out the self-esteem / self compassion playlist and I have a Sleep Hypnosis for Confidence that you can search for on this channel too. Lots of tools in your mind toolkit to retrain your brain for confidence and boost self-esteem.
It feels good to take my life back and realize I allowed someone else to destroy it
Thanks for this great meditation.
This has helped so much. Thank you. 😊
Thank you. That was lovely 😊
Gorgeous meditation 🧘♀️
Thank you ❤️
Lovely..... Thank you 🌷🌺🌷
Really helpful and relaxing enabling me to switch off from my over - busy brain.. Many thanks x
From one busy brain to another, you're very welcome. : )
Thank you so much for this precious gift💖
Really nice.
amazing
Hi Sarah, hope you're doing well. Was curious if you've ever heard of Somatic Experiencing? It is a type of therapy I learned of recently & apparently it is extremely effective for healing trauma, starting with the body. Stress stores in our bodies without us knowing it and we aren't taught how to release it. Do you have any videos that encourage this? I'm looking through them now. Either way, it's very interesting! Sending love & light to you xo
Thankx so much😊
+carol thompson so very welcome. I hope this was empowering for you
Please don't put your advertisements at the end of the video. Woke me right up.
I don't. You need to turn off autoplay
Hello does this use binaural beats or iso chronic tones? thankyou
Hi, no, this particular session does not.
Unlock Your Life thanks should i visualize this in first or third person ?
is this Irish accent?
No, northern English. : )
I like your accent. Mine is similar.. funnily I find the accent makes a big difference. I am worried I don't like men s accents doing this. Altho I really think some are creepy-!
this is absolutly beautiful, calming and self loving . THANK YOU!
Great meditation. Thank you love the rainbow.
Thank you; I hope this helped define your own personal rules of respect too. Best to you, Sarah
Unlock Your Life
Thank you
this is absolutly beautiful, calming and self loving . THANK YOU!
this is absolutly beautiful, calming and self loving . THANK YOU!
this is absolutly beautiful, calming and self loving . THANK YOU!
So welcome. : )