Neck & Shoulder Injury Relief: Effective Physiotherapy Exercises

If you're experiencing neck or shoulder pain due to an injury or muscle strain, this video is for you! In this guide, we’ll walk you through common causes of neck and shoulder pain, and demonstrate physiotherapy exercises designed to promote recovery and reduce discomfort. These gentle yet effective exercises can help improve mobility, reduce stiffness, and strengthen key muscle groups to prevent future injuries. Always consult with your healthcare provider before starting any exercise routine.
Physiotherapist Kyle Worral; MHCPC, MCSP
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