Trying the Victorias Secret Model Diet and Workouts for 7 Days | Flossie
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- เผยแพร่เมื่อ 22 ก.ย. 2024
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it goes without saying but please do not watch this video if you believe you could be triggered. This video is purely for entertainment purposes. You are loved and valued no matter your size, people will remember the way you made them feel rather than how you looked x
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Flossie x
DISCLAIMER - this video was not sponsored, all thoughts and opinions are my own
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i just had 8 tacos and i’m proud of myself good night ladies
Mariana Wood your name’s Mariana I’m proud of you
Mariana Wood yass
YEEEESS
Respect.
damn I could really go for a taco right now, 8 though I am more than proud of you.
Finally found someone who gets as red as me after exercise
Sameeeeee
Emily Louise ahhah same, #🍅
I’m just red all the time, its NOT only when I exercise 😂
After Pe I look like a tomato for 3 periods in school and there 50 mins long 🥴x
Emily Sara Brennan yep
does anyone else randomly feel like exercising at like 1am
Hhahahaj yes i do👍🏻
Yes
Yes😂😂
Weird, it’s exactly 1am rn
1AM-4AM to me :_(
she puts herself down and does the gym and eating healthy but she looks like an angel anyways🖤
Spot on!
ty for all the likes❤️
@@exx5150 like check
🧢🧢🧢🧢
hello, as someone who suffered and still suffers (but i’m better) from an eating disorder i’m really really grateful for the trigger warning and the way you fully emphasised the importance of caring for one’s mental health over watching a video really touched me. thank you for being so sensitive and kind, you’re a star! plus go you for sticking through this, you’re a bad bitch! ✌🏻
Beth Parker me too, I find it really interesting to watch these videos and not take them too seriously because I know that i could never try this myself for a week as it would be too triggering, but she does it so well and respectfully
Feel so fat watching this
Same she's like a size 8 or something and doing all this when she's already got my ideal figure
Daisy Talbot hehe same
You shouldn't, the point of this video wasn't her saying "oh I'm so fat watch me lose weight" it was PURELY entertainment, it wasn't a very healthy diet and she isn't recommending that anyone does it
Same ;(
Same
I’m literally eating dominos pizza whilst watching this
Rebecca Walsh lucky you I’m starving
Just shovelled down left over "spag-boll" after my twelve hour shift..... The pile was the same diameter/curve as the plate it was on, dear oh dear oh deary me.
literally same, dominos pizza for the win
I’ve just had an Indian takeaway 🥡
Rebecca Walsh i’m eating chocolate :))
Her nose literally perfect
Why, god?!!!
sard hell no bruh
ikr! just a cute little upturned nose
wtf are u serious or are u being sarcastic?
SAD af 😢😢
Like a kitchen extractor fan lol
no one:
the comments section: I'm literally eating a pizza whilst watching this!!!!!
*dominos pizza*
i eat burger :D
Lauren w I was :)
wish i could screen shot because the comments beneath was about them eating a dominos pizza 😭
Abe Lincoln of Mouth Whores that’s me 🤣
Omg whattt how can anyone do that, I can’t go an hour before eating a kit kat
Eve. x wtf same
Same expect *kitkatchunky
brooke paintain yesss
I can't even go an minute to be honest😂
Eve. x I am eating one right now 🙂
if this video doesn't involve all my mood swings idk what does
lmao imagine flossie setting up her camera, recording, shutting the car door and walking 5 meters away and then walking back just for that entrance at 5:40
I think you meant to write 5:40
Omg I literally thought about this when i saw 😂
Just wanna say that calories are important. Less than 500 calories a day is not healthy. It depends on your height and weight obviously but 500 a day isn't even there in the average category needed for one person. 0 calories doesn't make a food healthy/good.
D facts 🙌
Exactly! It’s about the amount of sugar and carbs in the food.
Depends if you have extra body fat or not. 500 is plenty to get your water soluble micronutrients (not stored in the body) if you have body fat to burn.
@@oldsoulhomestead89 Fucking NO! Please get yourself some goddamn biology knowledge! Eating below 500 cals means you're gonna be in a "fasted" state. Eating around 500 calories for a couple of days means your metabolism will slow down. The weightless you'll experience won't be fat. First you'll lose water. Doesn't take long for your body to start tearing down muscle because to burn fat you will actually need goddamn energy and the last thing your body will do on 500 cals is burning fat. Why do you think it's so hard to lose fat but incomparably easy to gain it??
Its true, if you’re on a diet you have to eat carbs but you can get it from eating fruit and berries.
Her : If you have an eating disorder don't watch this video!
People with an eating disorder :👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀👀
Girl I eat in my room all the time, it’s not weird 🤣🤣
Megan Owen same girl!😂
Same
I need a gym that is open for 24 hours cause i feel like exercising at around 2 pm
planet fitness
sameeeee
Depending where you live , Pure Gym
please give us a skincare routine! your skin is so perfect
The way you explained about eating disorders and the disclaimer at the beginning really touched me, it’s rare to find that kind of thing at the beginning of a workout or diet video and I think everyone who’s ever suffered or even people who haven’t, are really thankful for that. This is the kind of thing we should be seeing on TH-cam
13:25 we all know she licked that bottle 😂😂😘😘
Thats what i THOUGHT! 😂😂
I think everybody eats in their bedrooms or is it just us? 😂😂
Amina Seymen if I just try to in my bedroom my mom come to me and CHOKE ME
Amina Seymen I literally just ate my cheesy wedges......yeah
Amina Seymen i’d be homeless by now if i ate in my bedroom
I used to eat in my room but shit gets messy
I live in a one room apartment so technically I eat and sleep and exist all in the same room 🙃
I don’t understand why people have a “low carb diet”. Carbs are super important to stay energised and they have super many nutrition sources in them like potato, whole wheat bread and pasta, vegetables and fruits, brown rice has so many great things inside them..... so much that you need in your daily basis. I don’t understand why people are afraid of them. HEALTHY CARBS DOESN’T MAKE YOU FAT. Eating only greens will not solve your problem. Yes, if you eat a lot of it you probably will gain some weight, but that’s why you have it in moderation with protein and healthy fats....... don’t let anyone or anything say to you that carbs are not good for you because it is💗
ty, absolutely agree
Generally when people cut out carbs they just mean simple processed carbs (white bread, sugar, white pasta)... if someone were to completely cut out carbs they would be on a meat only diet...
@@madiwalters4388 yes, I agree. Complex carbs are a lot more good for you and fine to eat them in moderation
Malin erikstad I find that when I eat carbs I CRAVEEEEE them
I learned in my nutrition class that carbs are essential to proper brain function. You are feeding your brain when you eat carbs because the brain needs glucose. Obviously you have to eat them in moderation though.
That warning in the beginning is so important, very thoughtful and kind of her to do. every video like this should be started off with a warning like that. you look wonderful before and after. ❤️
Is it just me who says I’m starting a diet 5 minutes later I’m found eating McDonald’s 😂😂
Ashleigh Harland legit the other day I was saying to myself I’m going to loose weight for the party in a few weeks..... then I had a Macdonald’s that evening and ate more than I usually would 😭😭😂😂
advise for your arm, because i did a similar thing to my elbow and i was dumb and made it worse by not moving it at all and it caused my tendon to shrink and now i’m in massive pain still even 3 years later. but get something around 2kg and lift your arm above your head and use the weight by lifting your arm up and down but keeping your upper arm straight up and next to your head. ((idk if this makes any sense lmaoo) but just do it a little bit at a time and after a few weeks or so move up the weight up to 2.5 kg then to 3kg and continue until the pain isn’t a thing anymore :))💕
((kinda like a bicep curl but up and next to your head instead of down at your side????))
I don’t understand why people are so afraid of carbs!! Carbs are SO important when working out. They are your energy source and without them your body will start breaking down and taking energy from your muscle which is like the opposite of what we want when working out. There are of course ”good” carbs and ”bad carbs”. Don’t have a donut and a snickers as your carb source but please do eat some whole grain pasta or rice with fish, meat or a vegetarian option such as tofu or soy. It is so important that we get both carbs, fat and protein for our body to function properly. Everyone of course have different builds and goals but none of these 3 should be left out of your diet entirely.
English isn’t my first language so I can’t really explain it as well as I would have liked but please for anyone who comes across this. NOT ALL CARBS ARE BAD!! Don’t fear them. Learn about what your body needs and how you benefit from it. Take care
Thank you so much!! This deserves wayyy more likess
i loveee this
Carbs are not essential nutrients. You can easily survive on fats and proteins. Carbs is literally just energy but many of them cause inflammation and insulin resistance. Cancer, diabetes and heart disease.
love the eating disorder consideration at the beginning, I'm so glad she phrased it like that
Watching this while drinking a Diet Coke and eating a twirl :))
Hazel O’Connell at least it’s diet
Hazel O’Connell what is a twirl?
Quin Smith a chocolate bar
Quin Smith wow
“If you think it’s weird to eat in your room...” me: *looks at my burger in My hand sitting on my bed*
Hey Flossie,
I just wanted to let you know and thank you for making this transformation video and showing us all the raw footage. It has really pushed me to decide that I want to work harder and be healthier.
🍉🍍🍏 😊
I love how she’s like “this is gonna be a 0 carb meal” but she doesn’t realize all fruits and veggies are carbs
SuperGirlyFan 123 same with the vegan sausages they all have carbs
Natural plant based carbs from veg and whole grains =/= to refined carbs found in white breads/white sugar/pastas/etc.
natalie fernandez they aren’t the same but your body still stores excess carbs as body fat. It doesn’t take in fruit and veggie carbs any differently. They may be better for you nutritionally but they still contain carbs.
Camille T yeah I just think that’s what she meant is that it didn’t have the “bad” carbs
cooked vegetables don’t have carbs
You know what this video inspired me, I’m 15 and unhealthy, I don’t go outside and I need to loose weight so because of this video I’ve started dieting and I’ve joined the gym, Thankyou Flossie💜
title is me before trying to diet every time😭😭
I hope you are doing good hun!! you’ve told us that you struggle with eating and you need to be careful with these challenges I worry for u 🥺❤️
To all the people in the comments saying this inspires them to be healthy... Flossie's diet in this challenge is NOT healthy. She is barely consuming 750 calories a day and on top of that burning 500 at the gym. Her body will be going into starvation mode and her metabolism will be dropping to adapt to the lack of food. She is not giving her body the energy or nutrients it needs and therefore this is extremely unhealthy. Victoria secret models can eat a much larger and more varied diet than this - and do eat carbs ! check out Karlie Kloss, Sanne Violet and Romee Strijd channels for reference. I understand that the video was meant to be lighthearted but a lot of Flossie's views seem very worrying towards food and I know will be very impressionable to many young girls. CARBS ARE NOT BAD, THEY LITERALLY FUEL YOUR BODY, MOST WOMEN NEED 2000 CALORIES PER DAY, TO LOSE WEIGHT A SMALL CALORIE DEFECIT IS NEEDED (100/200 CAL) dramatic calorie cuts have been proven time and time again to not work as a method of weight loss long term, and lead to disordered eating, malnutrition and crashed metabolism. You're all beautiful! Treat yo body with the love and nourishment it deserves
Phoebe Mountain preach!! watching this just made me wonder how she wasn’t so tired and exhausted
i’m genuinely eating a fat bar of cadbury’s chocolate while watching this
The warning for people with eating disorders was is so underrated. Thank you so much for acknowledging that in the intro.
“this is extreme, it’s quite a lot of stress to out your body under” when talking about walking at an incline
I’m so glad it’s not just me that gets red and blotchy after working out. I love your videos
definitely not eating chinese food while watching this 🤪🤪💖💖
megan w u need to try chickpea curry with a popadom... it’s from an Indian but still, 😂 fucking try it it’s amazing 💪 it’s relatively healthy to and vegetarian
okay, i’m starting this one week challenge. i have to go to college so i’ll do this exercise at home (i hope?) and eat so much healthier. i’m currently 49.7 kg, see you guys next week!🌟🌻
Unless youre under 1.50m you dont have to loose weight
Samira Junkersdorf i know it but i’m really feeling bad in that weight, like i get tired quickly and some of my outfits doesn’t fit well. btw i’m 1.58m and two years ago i had severe depression & some attacks, in that time i lost 10kg (my weight is like 38/9kg) today i’m going very well and i just want take care to myself. thank you. 🌸
@@doanc so then you probably eat more/ more healthy (different) food to get more Nutrition and minerals and so energy and new clothes
@@doanc something you just have to get over shit you know somewhere is not good because it will get you absolutely nowhere. I also had to learn that lesson
Have to eat* hope youre doing good
no one:
flossie: jUsT cALL mE GoRdON rAMsAY
flossie: victoria secret model diet
me: watching this while finishing a whole ben and jerrys
fmllllll
bruh this motivated me so much ! im such a fussy eater though so it’s kinda hard :(
8:26 me trying to convince myself that McDonald’s isn’t that bad for you lmaoo
by that trigger warning she was basically saying your mental heath means more to her than making money what an angel 👼
Personally, I’d rather be fat.
Yasssss Linda McCartney stuff is the best. Flossie gets it
The red in your face really brings out your eyes, I’m being as serious as I possibly can.
This literally motivated me to work out and eat healthy, thank youuu bub 💗
Flossie you should try having smoothie bowls for breakfast (fruit, almond or coconut milk and banana in a blender). Some people top it with chai seeds and more fruit x
why is Flossie such a mood❤️😂
I hadnt exercised for 8 months and I gained 25kg from binge eating. The end of my second week at the gym I was successfully doing 45 minutes of cardio and burning 400-500 calories. It was insane how fine I felt afterwards. Your body really is an amazing machine, its okay to feel pain at the gym. 30 minutes after your done you will be thinking "i could have done another 15 minutes I feel fine". Just give it a go!!
YOU ARE SO PRETTY
I'm so glad you did the trigger warning at the beginning, it was very important
Literally me with food! One day YES MOTIVATION next day I JUST WANT BED.
Same girlll
I do perfect on these kind of diets and I think it’s all about how you see food and what kind of person you are, and most importantly how your body is and how it works. I am a extremely picky eater and I also have braces so it keeps me from eating any junk food or comfort food, and I also try to find comfort in other things I like such as my horse, video games, other things I can’t think of at the moment..
that’s why in modeling it’s very important how you look AND how you think.
That song in the gym will be the death of meee
This diet and exercise plan has helped me lose 75lbs. I’m not where I’m supposed to be yet but I’m so happy about what I’ve lost. And it’s actually a lot of food.
I'm so proud of you❤️
i thought i was the only one who snacks on cherry tomatoes😂 x
I love them
When it's night, you only had a glass of juice the whole day, have no intention of eating anything else and you watch all the trigger warnings and you are like "pff that doesn't apply to me"
I guess we can say.. We discovered Victoria’s Secret..
me: i think i’m gonna do the victorious secret diet and workout for a month
also me: taco bell sounds really good right now
“If you need any motivation today, here it is. Although I feel like I’m going to die, I feel really good” 😂 OMG love this Flossie! Really good video x
I could never be able to do this. Go you!!!
I used to have an ed and I felt up to watching this whilst eating a 4 inch subway sandwich and I feel so good about myself
girl i eat in my room every day 😂🤷♀️ it is what it is lol
I’m just sat here eating a pack of sweets whilst watching this 😂
But are we gonna be told how the f*** you grew your hair so much? So fast??x
''literally fuck running, fuck running, i hate that'' WOOORRDDDD.
so did you just run on the treadmill everyday??
8:30
Why did I have visions of it coming out her nose?😂
its 2020 quarantine. im in bed eating ice cream watching workout videos.
edit: 10 sec later me saying im gonna burn 500 cal tomorrow
youtube and sugar: oh no you aint
Someone tell me *how* I can workout and eat healthily *cOnSiSteNtLy*
Well for the workout try somethin that u liked u know try bunch of sports and activities and find the one who suits u the best if u like dance sessions go for it !! Dont push yourself to workout everyday but to move at least 30 min go for a walk or do 6 000 steps (thats the average u should do)
And for the food try and discover recipes, different foods and eat what you enjoy to eat if u hate beans for exemple dont eat them
And its okay sometimes to eat high sugary things, junk food and stuff like that dont be harsh with yourself
(I know u wrote this comment like one year ago so thats may have changed )
Take care of you 💛🤗
When you did the salad taste test, and said “taste like... salad” I fully choked on my bagel and the whole house was concerned LMAO
I’m praying that’s not a spider I spot in the top corner of your room
where
Why is there one tho
Haha “everyone and their mum knows what salad tastes like....mm, tastes like...salad” lols
I love your beginning message. Thank you for stating the fact that mental health is more important. Thumbs up.
You can burn like 400 calories in an hour going rock climbing indoors! (Outdoors as well but that’s harder to access cause of all the gear and stuff)
how can she go between main meals without getting hungry??
I hate it when I laugh and somebody says “ You know you just instantly turned red right?” 😂
Omg it makes me feel better that I’m not the only one that gets sooo red when exercising
You honestly are the most entertaining person like omdsss, how can you make eating salad for a week entertaining ! 🤟🏽❤️
And then there’s me, sitting watching this as I eat a pack of chocolate digestives
She’s eating salads & me watching this video I’m eating a corn dog 🤣
Katherine Couverthie same its really good to
Flossie vid: uploaded 10 min ago
TH-cam comment section: commented 20 min ago
Me: 😐
Patrick Star omg yeah true
so cardio is just running/walking on a treadmill?
I love how honest you are compared to other Influencers ❤️
She deserves more followers she’s gas and so relatable
Flossie is the only TH-camr left who doesn’t have AirPods and I respect that
WoAh im early
Btw oml i love this channel Flossie is the best xx
Is that...
HOWLS MOVING CASTLE THEME SONG!!?
(4 her intro)
If you find it weird that I eat in my room... mean while I'm sitting eating in my room 🤫
This is the most relatable intro everrrrr
no one :
the background music : HoT GiRl sUmMeR
“omg it’s only a week i-
“SHUT UP.”
This is so upsetting. On day 6 she burned 500 calories yet only had one meal which she said herself was probably under 300 so that means she ate -200 calories. Bear in mind (broadly speaking) maintenance calories for women are around 2000 and recommended weight loss is 1200 and up. On this day she practically ate 0 calories!! This is so saddening that she feels the need to starve herself to that extremity.
it's not that deep she's doing a challenge to show how crazy the modelling industry is
Alice Pepper she doesn’t feel the need to starve herself lol did you watch the intro? it’s an experiment following the victoria’s secret diet and workout schedule and obviously not something she will be doing everyday, just for this video
The model diets are actually useless. Because I’m a model and I don’t eat any of that stuff I just eat 3 meals a day and workout 3 times a week for 2 hours. And my model coach tells us we need to eat happy food witch means eat what we feel happy eating so yeah there is some inspiration for some of u young models out there :)
Your editing is hilarious 😂😂 love it!
The keywords are literally everything
a week of flossie eating salad and walking.. that is literally all