There are no shortcuts.... Sit with the emotions, day after day until it heals.... Cry it out, watch how your body reacts to the pain, etc. Feel it to heal it.... From my experience
It’s not easy! Keep working! Watch the video, keep wanting to learn and heal. I know it’s hard. I cry every day but I want to break free too. Just keep trying!!!!
Thank you for this video
Thank you for sharing
But how to erase memories in the present, those cause suffering
There are no shortcuts.... Sit with the emotions, day after day until it heals.... Cry it out, watch how your body reacts to the pain, etc. Feel it to heal it.... From my experience
It’s not easy! Keep working!
Watch the video, keep wanting to learn and heal. I know it’s hard. I cry every day but I want to break free too. Just keep trying!!!!