Get Baby in Position with This Birth Ball Exercise!

If your baby isn't in the best position or you're feeling tight, try this simple lean-forward exercise.
Let your belly hang over the birth ball and gently move around to activate your core. You can hold this position for 30 seconds to a minute. This stretch is also great to do during labor to help manage contractions. Give it a try and help your body and baby get ready for the big day! 🤰🏻💪🏻
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