How to Live without Regret and Guilt?

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 366

  • @wrenlinwhitelight3007
    @wrenlinwhitelight3007 3 ปีที่แล้ว +372

    I was actually on the verge of a panic attack just 20 minutes ago, because something in my past hit me like a freight train tonight and I started to hyperventilate. I immediately opened my laptop and typed in Headspace and clicked this, closed my eyes, listened and focused on your words, and I was okay. *Thank You Andy!!! 🤟*

    • @hellojessicahoke
      @hellojessicahoke 2 ปีที่แล้ว +5

      Iiiil

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +30

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @Headspace101
      @Headspace101 2 ปีที่แล้ว +4

      @@ryu7408 Excellent advice.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +4

      @@Headspace101 Thank you 🙂☯️❤️

    • @dpcrozier99
      @dpcrozier99 2 ปีที่แล้ว +6

      I had a panic attack a couple months ago, 100% thought I was going to die of a heart attack

  • @megapicturezoatlander850
    @megapicturezoatlander850 8 หลายเดือนก่อน +32

    I’ve done some horrible things, but I want to change. I’ve found god, and thankfully I’ve found this video so I don’t have panic attacks constantly. Thank you. Like genuinely I love you.

    • @marleny5732
      @marleny5732 6 หลายเดือนก่อน

      Me too

    • @ZazaBebo-k7z
      @ZazaBebo-k7z 6 หลายเดือนก่อน

      me too, but cant seem to find god i try very hard

  • @victorian2536
    @victorian2536 ปีที่แล้ว +143

    It's very difficult to get past the regret once you realise the thing you did was under your control and that you could have easily avoided that. It hurts to realise the goodness in others after we've lost them. And since I lost someone because of a decision I took based on how my mind perceived things at the time, the guilt and regret eats me up today. It gets difficult to not think you are a bad person when you did something like this knowingly.

    • @TheLillian1991
      @TheLillian1991 ปีที่แล้ว +7

      Does it get better ? 😢

    • @victorian2536
      @victorian2536 ปีที่แล้ว +18

      @@TheLillian1991 yes it does. You start having more compassion towards yourself and learn to work around it.

    • @lorianne4608
      @lorianne4608 ปีที่แล้ว +7

      I feel so much regret anxiety depression. The biggest being Guilt. I too did something horrible while I was married. Once but the person insisted on more + stalked me threatening he was gonna tell my husband we’ve had an affair for 2 years. This is untrue but who’s my husband gonna believe? I didn’t wait around to find out. So I left husband pup granddaughter (no blood relation). I rocked every one’s world but everything for his family worked well without me. The guilt + regret are unbearable

    • @RyuShinto
      @RyuShinto ปีที่แล้ว +13

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

    • @RyuShinto
      @RyuShinto ปีที่แล้ว +7

      The Intention Counts
      Search within yourself to see if there was an intention to harm someone before you start blaming yourself for creating something that wasn't even in your control. And you will see that there is nothing to regret. Because it's the intention that counts.
      Understand Yourself Beforehand
      It's easy to judge our own decisions after the fact, or to think we should have done better after a difficult situation has passed. But it's difficult to actually go through these things beforehand. Understand yourself beforehand.

  • @WayneMacDonald1
    @WayneMacDonald1 4 ปีที่แล้ว +213

    Very much enjoying this series. They should let you out of the cave more often.

    • @manliketruth7767
      @manliketruth7767 3 ปีที่แล้ว +5

      Must be the Batman cave 😂

    • @lfamvs5520
      @lfamvs5520 3 ปีที่แล้ว +1

      Agree!

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +3

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

  • @manuel-cecconello
    @manuel-cecconello 3 ปีที่แล้ว +74

    That's true, I smiled as you unfolded it.
    I tend to say to myself:
    "Manuel, you did what you did, you experienced the way you experienced because that was the person you were, that was the best thing to do for yourself as the person you were at that time. Whishing to have done differently means to do not accept we have to live in the present."
    A second ago I was a person, a second after another one. We are a continuum of change. A constant fluid of present.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

    • @etoilesvives
      @etoilesvives 12 วันที่ผ่านมา

      "wishing to have done it differently means to not accept we have to live in the present" so so so wise. Thank you for sharing these words

  • @ryu7408
    @ryu7408 2 ปีที่แล้ว +17

    "Anyway"
    The word "Anyway", is the pathway, to master guilt. Use it as a bridge, to become what you want to overcome.
    Because when you become, what you want to overcome, you overcome what you want to become. "Anyway" begins as being consciously unconscious and being unconsciously conscious.
    The simple, hard truth is that it's often difficult to integrate, when you have to carry the heavy burden of it. That's why it's good to go slowly with it. How to slowly go into cold water. You can even expand your comfort zone.
    Enter suffering willingly.
    If you willingly enter into suffering, you purify yourself of it. Because only if you can face the suffering, you can change it.
    The courage to be strong is the shield against the manipulative fears that attack you. Nevertheless, being strong and not letting yourself be manipulated, is the courage to be strong.
    A sacrifice for love, is a sacrifice worth dying for. We don't have to undo the things we do wrong or have done wrong in life. We die for it and thus sacrifice ourselves for love. Die for your negative qualities and live for your positive qualities. This is the sacrifice and salvation of the human spirit.
    Positive and negative imprints in the early days largely determine who we are. Some are positive and some are negative. However, the negative imprints can be overwritten.
    And how something begins only determines one's own end, the old experience and not the next new beginning of the new experience. We find new ways to leave old ways. This is how we find salvation.
    The guilt we feel is the one that enslaves us. Only when we also remember our innocence, are we free at the same time.
    I'm Sorry
    For many years I carried a deep sense of guilt with me. Which has shifted again and again, as soon as I apologized for something to a person. I carried the guilt with me and tortured myself for many years. Until I realized that the only one I really had to apologize to, was myself. I have tortured myself, the most. So every day I apologize to myself for what I've done to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my feelings of guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore with the world. Therefore, apologize to yourself if you feel guilty about yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow. And apologizing takes away sorrow.
    Master the guilt and regret by becoming one with it in a way that all resistance to it is accepted and integrated. Because guilt and regret are qualities of a good heart. To finally be free, apologize to yourself and so integrate the guilt and regret.
    The solution to every problem is the problem itself. It came into existence and it will not leave you. However, the point of view changes, from a different perspective. This is how problems, become solutions.
    No bad deed will ever be forgotten by the conscience. Treasure those bad deeds. They remind you, that you have not forsaken your humanity.
    The patterns within us lead us like marionettes, on threads. Patterns are stuck resistances that can bring you a lot of suffering. Because if we fight them, we fight ourselves. The way out of the pattern, is therefore not possible, as a marionette in resistance. We can only become one with the patterns and resistances as a marionette and thus pull ourselves, by the strings.
    Because in order to overcome something, you have to become one with it. It is the shift from the receiver within, to the creator within. Therefore I am not afraid. I am fear. I'm not in the dark, I am the dark. I don't project evil. I am evil. I am not suffering. I am the suffering. I don't feel guilty. I am guilt. This is the way of overcoming. Become it, overcome it.
    At the same time, the patterns still exist. We have evil in us, that accuses the other evil in us. Evil accuses the other evil, as evil. And evil, that evil, accused of being evil, does not itself believe to be evil? Isn't the evil that accuses other evils of being evil, not evil in itself? If you really seek good, you will not find it in condemnation. When you realize that the condemned in you, is also the judge, then you can choose to drop the judgement.
    The important thing is to look within yourself, for if you had the intention to harm someone, before you start blaming yourself, for creating something, that was not even in your control. And you will see that there is nothing to regret. Because the intention counts.
    To get out of something, you have to go in. This is how you free yourself and at the same time, consciously, keep yourself captive. Because the paradoxical opposites, carry the respective opposites within themselves. This is the way out and the way in.
    Pain is strength in disguise waiting, to be revealed.
    The reaction determines the content. Whether something is good or bad is ultimately decided in your own mind. It doesn't live in anything or anywhere, but in your own mind's response to something. When you shift your perception of something in a more lovable way, even the worst on earth can become the best on earth.

  • @justmadeit2
    @justmadeit2 ปีที่แล้ว +9

    Guilt and shame over past things is lethal in shaping how a persons life turns out, it’s truly a massive contributor towards depression.

  • @LickNilly
    @LickNilly 4 ปีที่แล้ว +93

    Wow. I felt some tears (dunno if it was happiness or sadness or both) during this.
    I’m a few days away from finishing the Sadness Pack after a break up and between that and hearing this idea that I couldn’t have done something different or I would have is so powerful.
    It’s hard to actually internalize and lord knows my mind certainly wants to return to the pattern of blaming myself and regretting things I said or didn’t say. But kinda intellectually knowing that I did my best, and using that thought in addition to meditation and practicing a gentle, patient kind of mindfulness has finally helped me get out of that cycle of guilt. It’s like I have an out now and the feeling of not being stuck in self hate is nothing short of amazing.

    • @ayonsarkar9579
      @ayonsarkar9579 4 ปีที่แล้ว +3

      @LickNilly same here

    • @neifekoataukeiaho4320
      @neifekoataukeiaho4320 4 ปีที่แล้ว +1

      Sweet to hear all this, but not true hear same story again again negativity the most, honesty n trust not even close
      There is no sanity seriously 😒

    • @neifekoataukeiaho4320
      @neifekoataukeiaho4320 4 ปีที่แล้ว +1

      No 👎 hope survive from the COVID-19 just praying 4 miracles 🙏🙏🙏❤️❤️❤️😭😭😭

    • @Charul9
      @Charul9 3 ปีที่แล้ว +2

      Going through this same feeling today. Thankyou for your comment.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +4

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

  • @elizabethcotton4659
    @elizabethcotton4659 ปีที่แล้ว +17

    23 years on. My husband took his life because of my actions.
    Thank you for this x

    • @crustyhermit
      @crustyhermit ปีที่แล้ว +2

    • @lozza5384
      @lozza5384 ปีที่แล้ว +5

      Wishing you all the best, honestly ❤️

    • @henriqueneves_93
      @henriqueneves_93 ปีที่แล้ว +2

      Sending you love. God loves you like you can´t imagine. Keep on Going 💖

    • @RyuShinto
      @RyuShinto ปีที่แล้ว +5

      The Intention Counts
      Search within yourself to see if there was an intention to harm someone before you start blaming yourself for creating something that wasn't even in your control. And you will see that there is nothing to regret. Because it's the intention that counts.
      Understand Yourself Beforehand
      It's easy to judge our own decisions after the fact, or to think we should have done better after a difficult situation has passed. But it's difficult to actually go through these things beforehand. Understand yourself beforehand.

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @cindypaige2888
    @cindypaige2888 2 ปีที่แล้ว +6

    When you know better, you do better
    I learned Zen meditation during the 1 year I spent in prison
    I realize now that I was in the best place I could have been or I would have continued my way of thinking now
    So I'm truly thankful that I was there or I would have never even found out about Meditation

  • @kirayoshikage4288
    @kirayoshikage4288 4 ปีที่แล้ว +79

    This needs more veiws cause of the quality and how much it can help people.

    • @matthanks1303
      @matthanks1303 3 ปีที่แล้ว +2

      I agree. There is also the matter of this video having a low view count because not everyone is ready. If the youtube algorhythm-making wizards were (more) ready, perhaps this would be more popular.

    • @kogallfixation
      @kogallfixation 3 ปีที่แล้ว +2

      hey yoshi kag e

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @seacrezt
    @seacrezt 3 ปีที่แล้ว +20

    Very true that you never forget, it will always be there. It's about learning from your mistakes and becoming a better person. Live in the present moment and let go of the past.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @65od
    @65od 4 ปีที่แล้ว +31

    Thank you Andy. I have been listening to you for five years now. Being kind to yourself and (therefore) to others and letting go: those ideas are starting to sink in. The way I understand it with my heart is: it is a practice and not a solution. Very liberating. Thank you so much.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @Hllee6428
    @Hllee6428 ปีที่แล้ว +2

    3 yrs Late but I finally get to see the face behind the voice that I kept listening to, in the Netflix Headspace series while tryna sleep…..Thank you so much Andy for sharing topics that hit so close to home. More people need to use Headspace.

  • @brittanychalmers1031
    @brittanychalmers1031 3 ปีที่แล้ว +20

    Always appreciate your words. I need this so badly right now. I've been hurting so deeply about a decision that I made that I can't take back and I can't make amends for. Been driving myself crazy with the "what if"s that I'll never know. Having the knowledge that I'll never know is so difficult to bear, but your words are truly helpful and I'll take them with me. Thank you.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @monalucia2610
    @monalucia2610 2 ปีที่แล้ว +14

    I’m crying tears rn. I’m working through guilt from childhood up until now. It’s been a journey. Recently, I had a trigger that made some dark feelings resurface. This video was a blessing for me to come across. Thank you

    • @14hrslate47
      @14hrslate47 ปีที่แล้ว +2

      Me too yo

    • @14hrslate47
      @14hrslate47 ปีที่แล้ว +1

      How did you get past it and did you

    • @monalucia2610
      @monalucia2610 ปีที่แล้ว +1

      @14hrslate47 I'm passed most of it now. Therapy and psychedelics got me through it. Also having a support team, even if it's just one person.

    • @monalucia2610
      @monalucia2610 ปีที่แล้ว +1

      @14hrslate47 also taking care of my body...like doing yoga, eating healthy and staying as natural as possible helped rid my body of a lot of toxicity which helped my mind to be clearer

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @StepHenzVlogs
    @StepHenzVlogs 4 ปีที่แล้ว +35

    Goodness! Your voice is therapeutic.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @sarahtaylor8877
    @sarahtaylor8877 ปีที่แล้ว +1

    I have been walking the Camino de Santiago to help with my grief, now I just love the journey, country and fellowship of the other pilgrims.

    • @IvonaFlakus
      @IvonaFlakus 5 หลายเดือนก่อน

      Beautiful. I want to do this path. It’s been years.

  • @faiththeobald3318
    @faiththeobald3318 3 ปีที่แล้ว +8

    When he said so many people are caught in that cycle for so long I felt that

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

    • @alfrancis8
      @alfrancis8 2 ปีที่แล้ว

      @@ryu7408 Interesting.

  • @defentlynothere
    @defentlynothere 4 ปีที่แล้ว +13

    I beat myself up all the time. So I'm going to try to see it, like you do. Thanks

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.q

  • @davienstrong
    @davienstrong 3 หลายเดือนก่อน

    This man’s voice exudes a peace that penetrates to those deep spaces within

  • @ryu7408
    @ryu7408 2 ปีที่แล้ว +6

    I'm Sorry
    For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.

  • @jaydec1195
    @jaydec1195 3 ปีที่แล้ว +5

    You may have just changed my life. Thanks Andy and the Crew.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @JohnnyJQuest
    @JohnnyJQuest ปีที่แล้ว

    Andy, I gotta admit its weird seeing the person behind the voice that's helped me get through some tough times. Glad they let you out after 7 years! Keep up the awesome work!

  • @Claire_Multipassion_Creative
    @Claire_Multipassion_Creative 3 ปีที่แล้ว +4

    Guilt lives in my head rent free nearly 24/7 and I wish I could evict it ... agree with the other comments you in the wild is a wonderful experience!

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @colonelradec5956
    @colonelradec5956 ปีที่แล้ว +8

    Regret and guilt to me are totally understandable. And we probably should feel it, might even deserve it. but if you stay in it you can't make progress or movement forward.
    If you just sit there thinking "God I'm a pos" even if rightly so even if you deserve to feel that way you can't function moving forward.
    Also I believe the best way to atone is to do better moving forward. Like to be better. To be stronger. And carrying around 3000 pounds of guilt that's just not possible.

  • @captaingary7657
    @captaingary7657 4 ปีที่แล้ว +9

    Thanks so much 🟠 I listen to you every night to help me sleep and it always works so thank you so much

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @aaronramsden1657
    @aaronramsden1657 3 ปีที่แล้ว +6

    I've got an anxious attachment style and it's caused alot if trust issues, but I'm meditating everyday and I've noticed a big difference in how I can start to trust people more and just see my emotions as less threatening

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +3

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

    • @aaronramsden1657
      @aaronramsden1657 2 ปีที่แล้ว

      @@ryu7408 thank you so much kind soul

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.I

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      ​@@aaronramsden1657Thank you my friend. I hope you and your close ones are well

  • @jackiedixon5076
    @jackiedixon5076 2 ปีที่แล้ว +3

    Life lessons is looking back at what I was.
    The guilt helped guide me to learn from those things that I was guilty of. And keeps me watching every new step that would be right choices and grow into a much better person committed to never making myself feel those times again that caused me so much painful. guilt.

    • @Ryu-v8r
      @Ryu-v8r 10 หลายเดือนก่อน

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @chrisanderson2060
    @chrisanderson2060 15 วันที่ผ่านมา

    I have lived my life in the past, but your sharing told me that I actuallyt already sorted this shit out. I already did that. I am alighned I now have a "faith". Not your faith having heard what you say. But my faith is proving way more herlpful than the crao you are selling.

  • @Cardistian
    @Cardistian 3 ปีที่แล้ว +5

    15:33 🙏This was very profound for me & I can say that it is 1 of the most important tools/ways that I personally use to "let go" and leave those certain regrets & guilts where they are *AND WHERE THEY BELONG, which is IN THE PAST*
    ✌️😁Thank you HeadSpace & most of all 🙏 *Thank you Andy* 🙏

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @Mermaids85
    @Mermaids85 2 ปีที่แล้ว +2

    I love you Andy!!! Thanks for your impact on the world.

  • @Renata-4love
    @Renata-4love 4 ปีที่แล้ว +9

    Thank you Andy for share your beautiful soul ❤️🙏

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @coppersense999
    @coppersense999 4 ปีที่แล้ว +24

    No guilt. Don't judge others nor hold grudges. Practice abundant forgiveness (others and self)! One thing: be vigilant against toxic shame. Be free. :)
    Love longer talk from Andy, better than 30 seconds before a meditation (where I do actually picture him recording from a dark studio. So this is a relief to see and hear tbh Andy roaming free in the wild lol :). Ty!

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

  • @saraifascinetto5437
    @saraifascinetto5437 2 ปีที่แล้ว +3

    Once again, THANK YOU, ANDY. It's always reassuring listening to you, but seeing you too in those amazing places makes it far greater. Thank you all guys, behind the cameras too. Greetings from Mexico 🌺

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @purilaw.
    @purilaw. 4 ปีที่แล้ว +5

    "Learning from a journey, not giving myself a hard time." ❤

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @ifheavenwashuman
    @ifheavenwashuman 2 ปีที่แล้ว

    I’m glad I can finally put a face to the voice, now. Love this guy, man.

  • @Chefin243
    @Chefin243 4 ปีที่แล้ว +15

    Thank you so much for this amazing series! It's like therapy for me and I'm trying to take as much as possible from it!🤗

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @jaysamuelwright
    @jaysamuelwright 4 ปีที่แล้ว +4

    After an experience where I've felt wronged by another person, becoming aware of my own decisions to continue to allow that person to treat me in a way I didn't deserve was a tipping point to let go of resentment. Accepting that some things are out of our control is also liberating from regret.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @waryful3
    @waryful3 4 ปีที่แล้ว +9

    *_the way you talk, soothing.. calmly._*

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.q

  • @bruhmoment-yt2zp
    @bruhmoment-yt2zp 2 ปีที่แล้ว +1

    Thank you Andy you've always had a positive impact on me and each time I hear your voice I instantly relax.

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @charmisutariya7060
    @charmisutariya7060 ปีที่แล้ว

    Thank you for making this video, Andy. I've watched this over and over again over all these years. It's been so healing. I'm grateful to you for sharing this 🥹💖

  • @kayd_87
    @kayd_87 4 ปีที่แล้ว +5

    He’s just great isn’t he 👍🏻 thanks Andy once again

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @natalievarley2325
    @natalievarley2325 3 ปีที่แล้ว +5

    I fell asleep listening to this. Your voice is so soothing 😌

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @Simon-je7ko
    @Simon-je7ko 4 ปีที่แล้ว +10

    I really needed this. Thank you so much. I was thinking about something all the time. Now I did watch this video. Now I did find peace. Now I can move on. I don't have what I wanted. But I am closer to my goals than I was yesterday.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @weizhou5626
    @weizhou5626 3 ปีที่แล้ว +4

    Wow! This video is epiphanic. It’s just what I need at the moment. Thanks, Andy!

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.I

  • @low459
    @low459 3 ปีที่แล้ว +3

    Wow, super job. Much gratitude! I’d love to see people, (normal people) not celebs, who have these questions doing these small journeys with you. A first hand experience by those who use Headspace, walking through nature, meditating with them and answering their questions and sharing a life changing journey.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @susydyson1750
      @susydyson1750 2 ปีที่แล้ว

      celebs are also real people to ! the trouble is that because of fame they're now scrutinised by others

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.I

  • @Mofo300
    @Mofo300 4 ปีที่แล้ว +10

    Simple let go 🟠 thank you

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @RuRu-gn7nf
    @RuRu-gn7nf 3 ปีที่แล้ว +1

    your voice is completely soothing i can keep hearing you all day long

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @MagisterialVoyager
    @MagisterialVoyager 4 ปีที่แล้ว +8

    What a wonderful video. Thank you, Andy. Thank you, Headspace.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @patrickhennessy8040
    @patrickhennessy8040 4 ปีที่แล้ว +8

    Im on day 5 and I feel freaking amaizing already. Im not perfect yet...but im getting past it. im getting okay with my feelings and the clarity that comes with Meditation.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @crustyhermit
      @crustyhermit ปีที่แล้ว

      You are setting yourself up for failure for trying to be perfect

    • @patrickhennessy8040
      @patrickhennessy8040 ปีที่แล้ว

      Well it's been 2 years and I can say I can confirm that.

    • @crustyhermit
      @crustyhermit ปีที่แล้ว

      @@patrickhennessy8040 and thats okay. for me if I strive for perfection I’m searching for things outside myself and when I look inward or better said being inward the feeling of needing something else to be happy and wanting something to be perfect in my life before I grant myself joy it sort off oozes away like fog and I get this tranquil feeling. And then its a matter of keeping this feeling engaged and with time it will become more and more my base of consciousness. Idk if this makes any sense but well at least I tried.

    • @patrickhennessy8040
      @patrickhennessy8040 ปีที่แล้ว

      @@crustyhermit no, what I mean is confirm what you said

  • @robbalink
    @robbalink 3 ปีที่แล้ว +3

    Thank you, thank you, thank you. I can't say it enough for this video. I love all of your work but this one really helped me
    God bless you & yours

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @12244635
    @12244635 3 ปีที่แล้ว +4

    Thank you Andy. You are adding immeasurably to my enjoyment of life.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.I

  • @someperson9052
    @someperson9052 ปีที่แล้ว +1

    Thank you Justin Gaethjie

  • @arthurlockwood8735
    @arthurlockwood8735 ปีที่แล้ว

    I no what the lady's saying in your comment. It's not easy to forget about it. I love my wife all my life from 13 1963 try my best to carry on with her but in the end it was not good enough. So on my own at 73. Can't foget it. Thanks for your help 🙏

  • @Magani79
    @Magani79 4 หลายเดือนก่อน

    I love the sound of this mic

  • @Dankbudsupercrystals
    @Dankbudsupercrystals 4 ปีที่แล้ว +7

    Calm and collected as always. Don't know if it's asmr but I listen for like 3 minutes and I am out.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @edzanjero353
    @edzanjero353 2 ปีที่แล้ว +9

    The inability to "go back" and change the life-changing mistakes I've made is itself a cruelty. Being great mistakes, with deep regret, seems there ought to be a mechanism to undo it all. If the mistakes were indeed serious, why isn't it possible to undo them??

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +6

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

    • @edzanjero353
      @edzanjero353 2 ปีที่แล้ว +2

      @@ryu7408 ...that is some great insight. Maybe I'll try that. I'm haunted every day.

  • @eshapal_
    @eshapal_ ปีที่แล้ว +1

    I had attended a party last week and everyone hated me and I’ve never been hated on earlier. I always have experienced people telling me how they like me but at that party I got too drunk and those people would probably wouldn’t ever hangout with me again. I don’t want to feel this way ever again.

  • @chickenandwaffles09
    @chickenandwaffles09 2 ปีที่แล้ว +1

    I feel better tonight after listening to this, so thank you.

  • @maruillescas6608
    @maruillescas6608 4 ปีที่แล้ว +1

    Andy ¿when are you coming back to this videos? I miss you. I love to hear you during meditation but I enjoy to feel you closer like this.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @Earthtime3978
    @Earthtime3978 ปีที่แล้ว +3

    Financial mistakes can cause much harm and regret. You cannot be free from guilt until you get a bunch of money that sets you straight . This is what I believe because lack of money is what impairs your life.

    • @sparks3423
      @sparks3423 ปีที่แล้ว

      I agree I made a huge mistake in 2020 selling my house early

  • @user-vf4ct5fy7h
    @user-vf4ct5fy7h 2 ปีที่แล้ว +1

    His voice is so sooting ♥️

    • @Ryu-v8r
      @Ryu-v8r 10 หลายเดือนก่อน

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @jessicalowther56
    @jessicalowther56 3 ปีที่แล้ว +3

    This is gold thank you 😌 Watched a number of vids on the topic and this is really helping

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @rohan34
    @rohan34 ปีที่แล้ว

    the thing on expectation being actually in the past is beautifully said .. 😊😊

  • @Mosdefinitelyable
    @Mosdefinitelyable 3 ปีที่แล้ว +3

    I love him!!!! He really helped my meditation practice!

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @garrethobbs8737
    @garrethobbs8737 ปีที่แล้ว

    Thank you. 🙏
    Life brought me here because during a psychology lecture, I wanted to tell some one a fun fact but they started to talk about trauma and stuff.
    I did not know how to react and anyways, we said some things, she made a complaint about me and I was SO hard on myself even after I tried to apologise several times over Email.
    Thankfully, I found this video shortly after.

  • @TheLearningLounge
    @TheLearningLounge 3 ปีที่แล้ว

    He is good. Helpful. Wise and humble. Nice.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @ralphylad
    @ralphylad 2 ปีที่แล้ว +1

    I’d constantly play over my mistake (which I bet in comparison is laughable to what some of you guys have on) “I’d do anything of this this or this would happen, the truth is it can’t, it’s over. It’s been, it’s gone, forget about it move on” is the mantra I’d say to myself everytime thought thoughts came up over the months, it’s become easier to live with..but it still stings. I hope you all find solace x much love everyone

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.q

  • @acidtrip141596
    @acidtrip141596 4 ปีที่แล้ว +4

    I really needed this during lockdown.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @harjireza
    @harjireza 4 ปีที่แล้ว +4

    Thank you so much Andy! You’ve been an inspiration to my life and I wish you and your family all the best and I hope you continue to help everyone and share your experiences. Hello from Canada! I keep looking forward to videos like this :)

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.n

    • @RyuShinto
      @RyuShinto ปีที่แล้ว

      I'm Sorry
      For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time.
      Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

  • @sj4267
    @sj4267 3 ปีที่แล้ว

    This is so important. Forgiveness ourselves.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.q

  • @johnmanno2052
    @johnmanno2052 3 ปีที่แล้ว +2

    Thank you! This was very very helpful! Again, many thanks!

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @arthurlockwood8735
    @arthurlockwood8735 ปีที่แล้ว

    Well done son my friend again great thanks

  • @gerardfelix163
    @gerardfelix163 3 ปีที่แล้ว +1

    This felt very organic. Thank you, Headspace.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @pinksparkle1965love
    @pinksparkle1965love 4 ปีที่แล้ว +2

    Thank you Angy ♡♡

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.q

  • @DestructorEFX
    @DestructorEFX 3 ปีที่แล้ว +10

    How can I let go of what I did if the present moment sucks because of what I did?

    • @laurasilva-t4n
      @laurasilva-t4n 2 ปีที่แล้ว

      I’m in the same situation, let me know if u find the answer

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +2

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.q

  • @christset
    @christset ปีที่แล้ว

    My issue is u forget your past but for some reason u meet your friend and they constantly remind you. example would be why arent you married and start having kids u know you're old and ill find myself automatically reverting to the past again. how do u deal with that.advice i ot is as follow Dealing with friends or acquaintances who constantly bring up your past and make comments about your current life choices can be challenging. Here are some strategies to help you navigate such situations:
    Set boundaries: Clearly communicate your boundaries and let your friends know that certain topics are off-limits. Politely but assertively express that you prefer not to discuss your personal life or past choices. It's important to advocate for yourself and establish boundaries that protect your emotional well-being.
    Redirect the conversation: When faced with intrusive questions or comments, redirect the conversation to more positive or neutral topics. Shift the focus to subjects that you are comfortable discussing or that interest both parties. This can help steer the conversation away from sensitive areas and maintain a more positive atmosphere.
    Choose your response: Instead of feeling defensive or getting caught up in justifying your choices, choose how you respond. Recognize that you have the power to decide how much weight you give to their comments. Respond calmly and confidently, and if needed, politely decline to engage in further discussion on the topic.
    Surround yourself with supportive people: Seek out relationships with individuals who respect and support your choices. Surrounding yourself with positive influences can help counterbalance the negative impact of those who constantly remind you of your past. Cultivate friendships with people who encourage your personal growth and accept you for who you are in the present.
    Practice self-compassion: Remind yourself that your past does not define you and that you have the power to shape your present and future. Be kind to yourself and practice self-compassion. Focus on your personal growth, achievements, and the positive choices you have made. Embrace the journey you are on and appreciate the progress you have made thus far.
    Seek professional support: If dealing with reminders of your past becomes overwhelming or affects your well-being, consider seeking support from a therapist or counselor. They can provide guidance, help you develop coping strategies, and assist in processing any unresolved emotions or experiences related to your past.
    Remember, your past does not have to dictate your present or future. You have the power to choose how you respond to reminders from others and how you shape your own narrative. Focus on your personal growth, surround yourself with positive influences, and prioritize your own well-being as you move forward in life.

  • @aikoyonamine
    @aikoyonamine 3 ปีที่แล้ว +2

    I appreciate these seeds of wisdom from Andy! Thank you Headspace for making this happen!

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @bijouxaddict
    @bijouxaddict 4 ปีที่แล้ว +1

    I love listening to Andy - love his accent! I feel like i'm watching "notting hill" with hugh grant only so much better :)

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @luchervilla7214
    @luchervilla7214 ปีที่แล้ว

    Thank you, I was ready to hear and understand. Thank you 🙏

  • @royalcityfc
    @royalcityfc ปีที่แล้ว

    Andy voice is ❤

  • @wewillwalkthroughwalls8763
    @wewillwalkthroughwalls8763 3 ปีที่แล้ว +2

    This is amazing. Thank you so much.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @robertpaulo8611
    @robertpaulo8611 ปีที่แล้ว +8

    I feel so guilty and regretful. I my life is gonna have a serious change because of a mistake I made. I want to go back in time and change what I did. I want things to be the way they were.

    • @Sara-u9d5t
      @Sara-u9d5t 5 หลายเดือนก่อน

      Me too @robertpaulo. I truly understand.

  • @tbastdgagitw
    @tbastdgagitw ปีที่แล้ว

    Thanks. That helped. You explained in a very natural way.

  • @naomitamar4142
    @naomitamar4142 3 ปีที่แล้ว

    Yes ABSOLUTELY POSSIBLE TO LET IT ALL GO...ITS BEAUTIFUL..ITS AMAZING...🕉

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @francissantos1815
    @francissantos1815 3 ปีที่แล้ว +1

    All I can is...thank you thank you THANK YOU!!!

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

    • @francissantos1815
      @francissantos1815 2 ปีที่แล้ว

      @@ryu7408 Thank you! Your reply meant a great deal and I truly appreciate it!

  • @juliebexley5337
    @juliebexley5337 3 ปีที่แล้ว +1

    Wow very powerful. I will take this on board and work with it. Thank you!

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @Far_Alfield
    @Far_Alfield 3 ปีที่แล้ว +1

    Thanks, Andy. This is insightful.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @danieltremblay7804
    @danieltremblay7804 3 หลายเดือนก่อน

    🙏Thank you

  • @gogetcreative88
    @gogetcreative88 4 ปีที่แล้ว +1

    Wonderful. As always, so insightful, kind and helpful. Thank you so much.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว +1

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.o

  • @lindahebb4832
    @lindahebb4832 ปีที่แล้ว

    Thank you for posting

  • @tjo1984
    @tjo1984 ปีที่แล้ว

    Outstanding. Thank you.

  • @shaniyoung6506
    @shaniyoung6506 2 ปีที่แล้ว

    Thanks headscaper i did soemthing really regretful in florida a month ago and this video here helped me out a lot and please see my comment

  • @danchisholm1
    @danchisholm1 8 หลายเดือนก่อน

    andy thank you

  • @einarclausen
    @einarclausen 3 ปีที่แล้ว +1

    Wow. Thank you so so much.

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.q

  • @martyn-cfc
    @martyn-cfc 3 ปีที่แล้ว

    Thank you Andy !

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @missyangfire874
    @missyangfire874 4 ปีที่แล้ว +1

    Thankyou Andy. I needed to hear that. So badly

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.p

  • @vicky-zj4mj
    @vicky-zj4mj 4 ปีที่แล้ว +2

    man his voice is so soothing

    • @ryu7408
      @ryu7408 2 ปีที่แล้ว

      I'm Sorry
      For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow.q

  • @kirioes
    @kirioes 8 หลายเดือนก่อน +1

    I’ve done things a couple of years ago that i completely changed from, yet i still cannot let go because of the chance it comes back to bite me in the future.