A Clear Hip Circle Tutorial

A short, quick tutorial on the clear hip circle skill for women's uneven bars.
CORRECTION: I accidentally misspoke near the end and said "elbow flexors and extensors" and meant to say "wrist flexors & extensors." The elbow flexors and extensors are muscles such as the biceps, brachialis, and brachioradialis while the elbow extensors would be triceps and anconeus. These muscles do not cross the wrist joint. (But, I did not want to go back and record it again)