How To Break a Bad Habit | HDIGH Ep. #56
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Hey! You! Yeah, you! Stop that bad habit right now! Jae and AleXa talk about their own bad habits and what science says is the best way to ridding them for good. However, it's literally easier said than done.
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Timestamps
0:00 - Intro
3:03 - Mercury Retrograde in Aquarious Season...?
5:52 - How to Break Bad Habits
8:12 - 21 Days to Break Bad Habits?
13:22 - 3 Step Method to Changing a Habit
20:53 - Fan Qs!
25:55 - Wrap Up + Outro
👾How Did I Get Here? w/ Jae and AleXa👾
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Could we have the whole Dive fam special episode? Like a "All Dive In Special Episode" for the first year anniversary of Dive Studio.
you guys need to read Atomic Habits by James Clear. that book helps soooo much in helping bad habits and learning good ones. it also helps you how to maintain it and change your mindset. 👍 Habits and Mindset go hand and hand together.
jae: i've been lazy for three months
dude, i've been lazy since the quarantine started. send productivity 🤪
Jae been doing pods and streams! That’s something!!!
Tell me about it man. I’ve been lazy ever since I can remember.
It would be fun to see another season of hwaiting and w Alexa or a dive studios family episode w everyone
AGREED
Yazz pls
YASSSS
DANG YAAAASSS pleaseee
YEAAAA
Procrastination is an anxiety response! The instinctual responses to stress are fight, flight or freeze. Doing nothing is freeze- we procrastinate when we are really struggling with stress and anxiety around a task. I say this as someone just starting to forgive myself, and not call myself lazy as I deal with my anxiety 💜
and let me say how proud I am of jae and now he's getting the recognition he deserved yaaaas 👏👏👏
The whole hdigh episodes with alexa
Alexa: I've heard that before, I've read an article about that, I know that
Do you know that?
Jae: NOPE.
Jae in lazy time is still more productive than me in my productive time.
Jae: "... hence my goldfish memory."
Alexa: "Blub blub, okay"
Jae: yeah
🤣🤣 this had me wheezing
For those wondering it's at 15:41
Gosh that was kind of sad “I’m an emotional tank”. I mean I guess as long as it works haha but yeah
I can relate to what Jae said about redirecting bad/painful thoughts or memories but also resulted to forgetfulness. My friends was wondering why I do not get emotionally hurt for a long period of time but that's just how my mind cope up with most of my mental distress in life. Moving on easily was a good thing but the forgetfulness part is sometimes hard to deal with.
😂 u keep saying that this is the show where we learn more but don’t feel smarter...yet after every episode I DO feel *slightly* smarter.
Anyways, super proud of u both👏👏👏👏
jae saying he's been lazy "for 3 months" is such a virgo and that's such a long time for a virgo lol
he's been everywhere as well before the hiatus (tho he's still in every platforms during the hiatus! haha). him and young k are more productive than me
I'm a jae stan who keeps saying i love aleXa yes
m o o d
WHO BROKE JAE'S HEART, I REPEAT WHO BROKE HIS HEART...
"What's on the internet, it's on the internet" - Jae wrapped up all the social network stuffs in one sentence
alexa has been picking up jae's catchphrases and jae's been making more weird sounds *kudos to alexa* sibling energy radiating 🙌
Yea, they are rubbing off on each other lol. It’s also cool how they are friends and talk outside of this podcast too
trueeeee!! lol
Better calm myself down with a podcast than an online class 🧘🏻♀
The only reason why I wear nail polish is to stop myself from biting my nails.
Theyre there to remind me because 1. I dont want them to get ruined and 2. I dont want to swallow nail varnish
:)
26:09 "most bizzare way to eat ramyun?" I eat indomie without even cooking it. punch the noodle, throw the seasoning in, and then scoop them into my mouth 😂
My bad habit is I procrastinate A LOT. I don't like working ahead of time because I feel like my brain aint functioning smartly, and I am also thinking tasks are easy so why not do it later, right? But everytime deadline's up, I overwork and stress myself. I have bad sleeping habits because of it. I try to change it but it always keeps me back to being lazy and do unnecessary stuffs.
Same. Exactly the same happens to me.😞😞
aww im so happy for jae, i feel like he put a lot of time and effort building his Eaj project and i'm glad he's able to see things come to fruition.
I have so many bad habits. One of them is that I stay up all night even on work nights and I get no sleep what so ever. A nother that I've stopped doing was that the only way to deal with the abuse me and my mom went through was to make myself throw up and get sick. Because it was the only way I could deal with the situation. Thank god I've stopped doing that habit
you're trying your best and that's enough, so i sincerely hope you're getting better 💜 slow and steady im rooting for you
@@thearchivist1437 thank you 💕
I always waiting for the next episode of how did I get here i love this podcast so much luv you jae and Alexa
I'm so happy for u Jae. You deserve all the respect. You really worked hard for this. Proud of you.
Is it only me who does not skip the ad if its by Eric ? it just feel like he is taking to me dont care even if he is advertising. Eric Nam brought me to this channel so there is no way i"ll skip him.
"FOR THE DAY6, DAY6 STUFF" WTH MAAAN!!!! min 5:25
i litterally scream at that part
It is like that with smoking. My father was a smoker for years and he still fights the urge to this day, even after 15 years.
i can’t sleep so i guess i’m just gonna watch this
THANK YOU JAE, FOR ALWAYS DOING YOUR BEST. I LOVE YOU SO MUCH. YOU ARE THE REASON WHY I ALSO LOVED EVERY DIVE PODCAST
Been waiting for this episodeeee!!!!
BEEN WAITING TYSM!!!
Another fun ep from these two ❤️
istg this was one of the most relatable episodes.. like "me? kitchen? nooo" :,)
we need another episode abt astrology bc rn we got alexa who seems pretty enthusiastic =D
I just love alexa energy! Good for jae! Cant wait for day6 to perform as a whole group!miss em!
I need this. Thank you for always sharing. Stay healthy y’all ❤️
Sure Jae! Very much anticipated for your next music and everything coming up soon
how did i get here is best podcast, for real ♥️♥️
el ser humano que puso subtitulos en español se merece el cielo
Jaee I just love you, your voice, your face it's everything
Listening to these wonderful people on dive studios makes me wanna do podcast too 😂 they're inspiring 😍
Jae's first heartbreak awwww 🥺
Actually latest studies have shown that it takes way more than 21 days to break bad habits and to get new ones
jae & alexa better receive more love
I love this :D
I like Jae and Alexa doing better . 🌟🌟🌟🌟🌟
Anyone here read The Power of Habit by Charles Duhigg? Super interesting read, and what I thought of first when I heard the title.
"Do you ever get lazy"
Me for the past year:
WOAH?? Jae and I have the same way how we get over a painful heartbreak. wow so I'm not the only one who did that huh. but srsly I tend to be more forgetful than before, like I had to set a reminder or put sticky notes on my table to remember things..
wait!!!!!!!!!!!!! been waiting for this episode!!!!!! *stops what am doing*
DAY6's songs..
Shhhh.. comeback.
And yes, Jae answer the request on DIVE's another podcast : How Men deals with broken heart (featuring Jae).
The answer is in this podcast.
Btw.. Alexa, are u ok?
Nice 👍🏽
the awkward atmosphere between the two of them lol so cute tho. It's just somethin that im not get from another podcast.
I did the same thing Jae but I became super apathetic and I am struggling to break out of this, anyways off to see my psycologist (no joke)
9:22 where does this whole 21 days come from ?
jae *mumbles* i don't know ???? too cute
*AWWWWW CUUUUTE*
I also got over my first heartbreak by not thinking about it lmao, it was because I was in pain and asked a friend what I could do and that's what she told me. I stopped thinking about the person. Worth to mention though that I had no positive nor negative relationshippy experiences with that person, I was just reeeaaally inlove and my heartbreak was the realization I will never even be his friend or part of his life. That gutwrenched me, I was crying so hard, it really hurt. I started to just not whenever I would think about him lol. It was hard because I wanted to think about him, it was nice, it was fun, but I really did stop it.
However, the reason why I don't relapse into liking him again is because I have good reasons why I don't want to marry him and why both of us are better off with someone else and not each other. Sometimes I'd see his picture and feels would come back, but as long as I, instead of dwelling on the feels as tempting as it is, remind myself of those reasons, consciously say it to myself, then it's honestly gone. Because those reasons are very genuine. And also because I have something worth so much more in God _anyway_ lol.
The not-thinking-about-it technique can be very, very good and actually healthy, but if you're bottling up things then it's unhealthy... the goal is to make things disappear, not to bottle them up. You have to work through things. If you've really worked through things but somehow your emotions don't follow what you truly believe and want in your heart, that's when you implement the not-thinking-about-it technique - to save yourself the mental pain, the confusion, the tiring, and to help your emotions follow after what you already believe and want inside.
I'd really like to hear your thoughts on this Jae ;_; But it's ok, I hope one day you and I can have a nice chat and if not then that's ok. God bless you my dude.
I was eye to eye with "Alexa Knowles" about the retrograde. Exactly what I was thinking. I didn't know which planet, but I heard a few people talk about how it would impact people's energy all this month and it turned out to be true. I don't dismiss these sort of perspectives, I just look at the patterns and see if they come true or not. They said people will have a lot more energy next month compared to this one. We'll see if that comes out true too!
I think Jake needs to go back and tap into that heartbreak with a professional in order to break this writer's block. Hwaiting!!
🙋🏼♀️🙏🏼😻😭🤗
Jae is the biggest Virgo
Alexa is right, you can't force yourself to write...try to things to help inspire a breakthrough! It will come to you, just get your brain going using different creative methods!!
My dad tried to quit smoking and he only was able to do it when he almost die and the doctor was like: If you smoke you do die. Sometimes it goes to THAT state.
1:53 lol cute xD
I ship Jae & Alexa love them both!!
jaeee i also used to cook ramyeon in the bag hahahaha
omg I've been being lazy for the past year. IM SO LAZY. I'm a masters student i have to write my thesis I have a few weeks left but I just can't be BOTHERED.
i think we all were just in a slump during late february hOnestly
2:54 I think Jae is lacking the motivation although he has the inspiration?
3 months, jae. It's OK.
I've been lazy for 1 year. LOL..
jae: methods to change a habit. CAPP
well everything's cap for jae apparently :D
Jae: “i have been lazy for 3 months”
boy, you have no idea for how long i have been lazy then.
everytime yall said alexas name my alexa kept activating lol
15:10 Jae's 1st ♥ break :(
*YASSSS*
Jae’s goldfish memory tho 😂
Alexa and whoever needs to hear this, I do the the same thing with nails. And that's selfharm caused by your anxiety. Please get help.
Everything I know about horoscopes, I learned from Final Fantasy Tactics...
is mr. jae just burnt out? im not saying dont be productive but rest is kinda important yk😄
15:37 repressing hurtful memories
16:09
" I don't feel anything." "I'm imune" dude how???
Yeee
6:40 *cough* we all know why....
15:09 WHO HURT YOU JAE T_T
HOLD TF UP SO DAY6 OT5 WILL HAVE COMEBACK SOON??? Please tell me i'm not a clown
Feb 25 still feeling off
Jae: You wake up naturally at 6am
Alexa: I'll have a schedule and won't be able to sleep in
Me: Sleep in????
Emotional tank
I heard about people eating ramyeon donuts with chocolate filling 💀
why when they say Yes does it sound like they're saying nya? sorry but it's cute tho lmao
i have a task. recording a video. and using english. this is that i listening. im true, like i thought.
"I've been lazy for three months" DUDE, SAME, I have homeworks, I'm gonna start school classes and english classes and I just want to play videogames all day, send help
Babes there's not such thing as laziness. You've been uninspired
Who broke Jae's heart???? 😭😭😭
i've been lazy for years
Alexa: me? kitchen? NOOOOOOOOO.. HAHAHHAHAHAHHAHAHA
i've been lazy since i was born
Guise ;_; I'm girl crushing on Alexa so hard ;_;
Alexa!
Aquarius is an air sign, not water 😅
As an ♒ I'd know 😆😅
Hey there. This was knowledgable. I've been trying to research for a vid similar to yours that educates the stuff in this video. 👍 🥼Your breakdown is like the channel from Dr Ethan. Doctor Ethan's videos are informative and I actually learned a lot for my wellness. He is an educational med student in Nottingham and he explains conditions and diseases!
Go see his YT out and give Doctor Ethan a like! ➡️ #FutureDrEthan
I can't stand ppl that believe in astrology
나는 흡연자이다