My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article th-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Diuresis is a diabetic symptom, ut it may be for other reasons or too much fluid intake. Type 1 diabetes is the most common cause of diabetes in children. Having her check by a dr would be recommended.
Thank you SO much! I am slowly reversing my diabetes with this lifestyle. I continue to pray for the day “ when no one will say I am sick” Isaiah 33:24
I am a home health nurse, and I check blood-sugars almost every day. I do not agree or disagree with this video's advice. My advice in regards to all this high carbs food mentioned here is to test yourself with your meter (before, and 1 and 2 hrs after) when eating grains, starchy, fruits foods. This way you will have a reference to what foods to avoid/minimize. I have learned that we humans are not the same and that we metabolize foods differently (even diabetics), and at different speeds. For some, a little of this and that, will not make their glucose too high, but for others, the glucose spikes are very high after a cup of Oats, wheat slice, pasta or simply eating a banana. You may be able to eat grains, potatoes, and fruits in smaller portions, and not every day, combining with protein foods seems to slow carbs digestion. This is my experience from years of nursing many diabetics in their homes. Good Health to all of us!
@VETERAN VS If you are not on insulin, only tablets, with the right diet, some daily exercise, and some intermittent fasting you may be able to go back to an insulin-sensitive state. Always talk with your dr first before changing anything in your treatment. Even some diabetics have been able to decrease or eliminate their insulin, but you have to be disciplined.
This woman in the interview is doing a terrible job regurgitating info..look up Dr Cyrus Kambatta he is an expert. Key is to reduce fat intake to 30grams a day in order for the high carb diet of wholefoods/plant based to not raise your glucose levels.
Wow! I feel identified with your foods related with the posible high gycemic. I had headache on my right side of my head..maybe because,this was the Last time- as i pour some honey two days in a row to my hashbrown,and the Last time it was hot the hashbrown,which i never let to happen,..
Pumpernickel and rye bread? Most have mostly white flour in them so check the ingredients listed to see if only 100 percent whole grain. Also, even whole grains may spike your blood sugar so test an hour after your meal to see the impact.
It's a luxury, but find a GREAT local bread bakery where they use ORGANIC grains, no yeast, but a natural (sourdough of some sort) rise, as this helps the nutrients become more bio-available - this video inspired me to get over to 'Tall Grass Bakery' here in Seattle . . . where I've just been waiting for permission to grab a loaf of their pumpernickel/rye bread, made in the traditional style. It should be HEARTY and yummy! (You can probably find the quality organic bakeries set up at farmers' markets in your city . . AND it's fine to freeze bread, and keep it as a treat.)
I taught my husband how to make a instant pot full of potatoes. It's easy. Put a cup of water in the bottom, insert the little rack on the bottom and fill the pot with potatoes. Set on manual for 7 minutes. When they are done, we keep in the fridge and I can cook with them, make a potato salad (without oil or mayo), cube and stir into morning vegetables. Cold potatoes have a lower index than hot ones. Also, I only began to like sweet potatoes when I started making them myself. Could never stand the marshmallow kind from Thanksgiving. I began making tsimmes instead. Look up a recipe for that. It's so good and you can put whatever you like in it.
Thank you so much for your tips what I can eat, I am not on medication, but my blood sugar levels been going up so I'm trying to eat healthy. This really helps. Thanks again.
Make sure you are measuring your bloods and test these for yourself: small quantities matter. 10. Beans, peas and lentils and chickpeas. 9. Pears, peaches, apple, strawberries, raspberries, blackberry, blueberries. Eat whole. Not watermelon or pineapples or grapes. 8. Bran based food. Look for 》3g fibre. 7. Pumpernickel or Rye bread 6. Whole wheat pasta or gf vegetable pasta 5. Oatmeal especially oatbran. 4. Brown rice and wild rice. toast it first, cook 45mins rest 10 mins before fluffing 3. Whole corn kernels fresh or frozen 2. Sweet potato or kumera. 1. Low carb potatoes or less quantities of regular potatoes. 3.
I'm so encouraged to eat the foods that I exclude in my diet. I understand that every thing should be done in moderation with regards to a diabetic diet. Thanks once again.
I'm another 757 resident for whom your suggestions brought a true feeling of home and hearth, often difficult to find when making a radical dietary change. Thanks❣️💐
@Rick L : as part of diabetic education program: lifestyle changes is to plan meal time setting, doing nothing else, small mouthful,chewing slowly like you testing it for the first time. You don't dump the food in your stomach.
@@haroldmajor6834 My doctor just told me watch your diet, gave no true info, Then, he said lose 1 pound per week. Studies have shown weight loss and increase in exercise will help get blood sugar under control. I am searchin on my own to learn what foods I should stay away from and which I should go to. This is a very helpful video. I was afraid of potatoes, that I should never eat them, but now I see I can by roasting them preferably and I did not realize that eating cold potatoes has lower glycemic index rise, so that is good to know. I love roasted sweet potatoes just with some cinnamon or nutmeg on top and maybe just a drizzle of honey.
@@haroldmajor6834 : I think the first doctor who diagnosed them should have recommended diabetic education program. It's covered by insurance and even if one has to pay, it worths every penny and the time.
Very good interview 👏 I would like help in putting a meal plan together, sometimes I don't know what to eat I find myself going right back to eating carelessly
We should START every smoothie with 50% or more of greens per Dr. Brooke Goldner. Pineapples and Mangos are amazing at overpowering our worry of bad taste.
Rockin'! Thank you So Much!!! I'm forwarding this to my family. Proof people who look like them don't think eating whole foods plant foods is wrong and I'm not an oddity.
I have been told to eliminate the oats, breads, fruits, beans due to the high carbs and sugars. Can you explain why it's encouraged to eat? I understand you get more fiber but I would like to know what happens to the carbs/sugars when this is eaten.
I actually recently learned that, though brown rice has important nutrients compared to white rice which has none, all rices has arsenic, so wild rice should be your to go to because, it has also has lots of nutrients, it even has more Faber than brown rice, & most of all, it has no arsenic like the other rices.
Wild rice is actually a grass and not true rice, but I use it when I can. I hardly ever eat white rice. Trick to get rid of a lot of the arsenic in rice is to wash it continuously, rinsing it about 10 times. Phillipino lady told me to do this and I remember to do it with my rice.
Thank you for this content. I thoroughly enjoyed it. It was light, engaging and humorous, making it easier for me to absorb the information. Ms Dennis also held my interest with the uncomplicated manner in which she delivered the information.
I just listened to this on Spotify but just wanted to tell you THANK YOU here in the comment section! It’s great to listen to this open-minded, kind and smart conversation. Also, Chuck, hands down, you’re the greatest podcast host everr! 🤌🌱
I have always been running away from both sweet potato and potatoes because of their high glycaemic index but I will try it and test my blood 2 hours post prandial and see my body response. I presumed yam would belong to this group.
On the oaks; I was told to eat steel cut... does it really matter? And would you please cover meats? Being new recently diagnosed with diabetes.. this was very informative! Thank you!
I'm at 75-year-old army veteran that is pre-diabetic I'm wondering whether or not kasha is good to eat with onions I'm also living on a fixed income and prices in the stores are going through the roof and I'm constantly looking to see what I can actually eat I listed some of the items that you mentioned the wild rice I would try can I cook the baked potato in the microwave and add onions to the potatoes cooked onions I've been making my own smoothie I have apple of Frozen and strawberries that are Frozen and I mixed with apple cider vinegar and a little water in my blender I would ask you whether or not you can eat lean New York strip steaks on the barbecue I had a staph infection and the only remedy was to cut to heal on my foot down to the bone and I wasn't able to walk for 3 years and became homeless I I'm not a homeless vet now I'm in a VA home things are so much better for me now I still travel to the VA at least once a month to deal with some injuries on other parts of that foot that aren't healing the way they should which is causing me to be stagnant but once I get better I'll go back to working out with my Total gym several times a week to reduce my weight I'm about to 265 now and 6-ft tall I'd like to get down to around 2:10 once my foot is healed enough to exercise and walk it's just very frustrating when I go to the supermarket and I don't know what I could buy anymore to eat but your program is filled in some gaps thank you very much US Vet 1966 - 1968
These folks are trying to keep us AWAY from the saturated fats in meat, so I bet they'd say 'no' to the steak and other meats, but maybe cut your portions of meat WAY down, while eating more inexpensive oats/onions (cooked AND raw)/green veggies/potatos and etc real foods. They would have you drop the milk/dairy and eggs and meat, so that the fat goes WAY down and the fiber goes UP! Best to you, I hope the foot keeps on healing . . .
@Joel Bell : you need to check the american diabetic association and most hospitals offer diabetic education class program. There's not such thing as diabetic food but diabetic meal because everything has sugar but except 3 food groups : meats, nuts and fats.
Thank you! Easy to listen and so appealing to apply! I'm no longer pre-diabetic but convinced that this information is healthy for everyone, especially me!
Wild rice is actually the best of them all because it's technically not a rice but a grass and the glycemic index is way better than all other types of rice
Very Good video, thank you . I eat banana every morning. I am type 2 diabetic for 17 years and recently diagnosed with diabetic retinopathy. Should I eliminate banana ?
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes disease successfully
So I'm the only person on the planet who microwaves potatoes, sweet and reds too. I often combine black beans with my potatoes, and have read numerous research articles stating that the combo significantly reduces blood sugar rise.
Her eyes are also smiling. Very knowledgeable. Unfortunately Americans are not encouraged to have the tools (meter) to be proactive and avoid the disease in the first place🙃
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article th-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Diuresis is a diabetic symptom, ut it may be for other reasons or too much fluid intake. Type 1 diabetes is the most common cause of diabetes in children. Having her check by a dr would be recommended.
Thank you SO much! I am slowly reversing my diabetes with this lifestyle. I continue to pray for the day “ when no one will say I am sick” Isaiah 33:24
Many have seen this day. You too will if you eat the right food.
Good luck to you, we are many on the way to reverse diabetes, or high blood pressure or cholesterol…
@@diabeteshopechannel1613 aaaqaaaaaaaaaaaaaqaqaaaáaaaqaááaaqaqaaáaaáaaaaaaáaaqaaaaaaááááaa
What about steam potatoes
Amen
What a beautiful smile. You can tell Deitra has gentle and beautiful soul as well.
My impression exactly! As the Bible says, who a person really is often shown his/her face. Her smile and disposition suggest she has a good heart.
This lady is great. She delivered her comments with great grace. Have her on more. She is pleasant to listen to.
that's a fact
Love the way Deitra " caresses" the foods as she talks about them. Chuck , listen to you often....thank you for what you are doing!
I am a home health nurse, and I check blood-sugars almost every day. I do not agree or disagree with this video's advice. My advice in regards to all this high carbs food mentioned here is to test yourself with your meter (before, and 1 and 2 hrs after) when eating grains, starchy, fruits foods. This way you will have a reference to what foods to avoid/minimize. I have learned that we humans are not the same and that we metabolize foods differently (even diabetics), and at different speeds. For some, a little of this and that, will not make their glucose too high, but for others, the glucose spikes are very high after a cup of Oats, wheat slice, pasta or simply eating a banana. You may be able to eat grains, potatoes, and fruits in smaller portions, and not every day, combining with protein foods seems to slow carbs digestion. This is my experience from years of nursing many diabetics in their homes. Good Health to all of us!
@VETERAN VS If you are not on insulin, only tablets, with the right diet, some daily exercise, and some intermittent fasting you may be able to go back to an insulin-sensitive state. Always talk with your dr first before changing anything in your treatment. Even some diabetics have been able to decrease or eliminate their insulin, but you have to be disciplined.
This woman in the interview is doing a terrible job regurgitating info..look up Dr Cyrus Kambatta he is an expert. Key is to reduce fat intake to 30grams a day in order for the high carb diet of wholefoods/plant based to not raise your glucose levels.
Wow! I feel identified with your foods related with the posible high gycemic. I had headache on my right side of my head..maybe because,this was the Last time- as i pour some honey two days in a row to my hashbrown,and the Last time it was hot the hashbrown,which i never let to happen,..
DR DEITRA HAS A,VERY PLEASANT VOICE & VERY EASILY UNDERSTANDABLE FOR LISTENERS.
I am an RN and would love the be a health and wellness coach! What a great interview. Thanks Nurse Deitra!
I love to be healthy
I’m ch G Mmjnmetrrb I
The oats bread is good
Pumpernickel and rye bread? Most have mostly white flour in them so check the ingredients listed to see if only 100 percent whole grain. Also, even whole grains may spike your blood sugar so test an hour after your meal to see the impact.
It's a luxury, but find a GREAT local bread bakery where they use ORGANIC grains, no yeast, but a natural (sourdough of some sort) rise, as this helps the nutrients become more bio-available - this video inspired me to get over to 'Tall Grass Bakery' here in Seattle . . . where I've just been waiting for permission to grab a loaf of their pumpernickel/rye bread, made in the traditional style. It should be HEARTY and yummy!
(You can probably find the quality organic bakeries set up at farmers' markets in your city . . AND it's fine to freeze bread, and keep it as a treat.)
This lady is Good. I like her & she have a fantastic way of teaching & holding your attention. Would like 2 see her again.
I taught my husband how to make a instant pot full of potatoes. It's easy. Put a cup of water in the bottom, insert the little rack on the bottom and fill the pot with potatoes. Set on manual for 7 minutes. When they are done, we keep in the fridge and I can cook with them, make a potato salad (without oil or mayo), cube and stir into morning vegetables. Cold potatoes have a lower index than hot ones. Also, I only began to like sweet potatoes when I started making them myself. Could never stand the marshmallow kind from Thanksgiving. I began making tsimmes instead. Look up a recipe for that. It's so good and you can put whatever you like in it.
Cold potatoes and hot potatoes still cause insulin resistance and that is what causes any metabolic disease like diabetes
Thank you guy’s so so very much and may God continue bless 🤝🤝🤝🤝🤝🤝👏👏👏👏👏👏👏❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥
Thank you so much for your tips what I can eat, I am not on medication, but my blood sugar levels been going up so I'm trying to eat healthy. This really helps. Thanks again.
Make sure you are measuring your bloods and test these for yourself: small quantities matter.
10. Beans, peas and lentils and chickpeas.
9. Pears, peaches, apple, strawberries, raspberries, blackberry, blueberries. Eat whole. Not watermelon or pineapples or grapes.
8. Bran based food. Look for 》3g fibre.
7. Pumpernickel or Rye bread
6. Whole wheat pasta or gf vegetable pasta
5. Oatmeal especially oatbran.
4. Brown rice and wild rice. toast it first, cook 45mins rest 10 mins before fluffing
3. Whole corn kernels fresh or frozen
2. Sweet potato or kumera.
1. Low carb potatoes or less quantities of regular potatoes.
3.
Thanks, great list!
Iscorn and white potatoes god for diabetes
@@joycegrnd810 no, white potatoes and sweet potatoes are not good for diabetes. Peas and corn not very good either.
Thank you so much really appreciate
@@Winnie-2609 true but exercise after helps lower blood sugar. Walking.
Great info for those of us sifting through the maze of how to achieve healthier eating habits. Thanks!
Dazzling smile and great, positive tips, thank you Deitra and thank you Chuck for everything you do, love from London x
Her dazzling smile just lights up my day💖💖💖
This is wAs amazing and I learned so much from you. I’ve been doing my journey on plant based since September.I was doing keto for 5 year’s
I'm so encouraged to eat the foods that I exclude in my diet. I understand that every thing should be done in moderation with regards to a diabetic diet. Thanks once again.
Thank you so much for this information!!-- Deitra Dennis looks so healthy she glows beautiful!
Dont follow the advice if you want to control your Diabetes. Most of the things she proposed are dangerous and can keep your diabetes going up.
Best info on the internet 👌 thanks so much for taking the time!!!
Blend Carrots with Pineapple, plus cut in as much core fiber as able helps offset the spike.
LOVE her, great energy! 🌱🌱 Thanks for another awesome episode! 💕💕💕
Wonderful interview! Another Southern girl here! I could listen to Deitra for hours!!
I'm another 757 resident for whom your suggestions brought a true feeling of home and hearth, often difficult to find when making a radical dietary change. Thanks❣️💐
You two are amazing thanks for all the great content 🙏🏾👌🏾
Thank you very much for your suggestions on what to eat right.
This was an awesome interview. Taught me so much!
Thank you guys. Very informative topic. Stay safe.
I just love avocadoes and sweet potatoes vegetables i eat healthý God has given us everything to keep us healthy
Just remember how high avocados are in fat . . . a wee bit goes a LOooong way! (Love them also.)
Fantastic interview, please bring her back on the show!
I've heard that before, to consume smoothies slowly. I eat mine with a spoon to slow consumption.
@Rick L : as part of diabetic education program: lifestyle changes is to plan meal time setting, doing nothing else, small mouthful,chewing slowly like you testing it for the first time. You don't dump the food in your stomach.
I enjoy steaming either sweet or red skin potatoes. They are ready in 12 - 15 minutes. ❤️🇨🇦
Why is the newly diagnosed type 2 diabetes patient not given a choice of diet???
@@haroldmajor6834 good question. !!!
@@haroldmajor6834 My doctor just told me watch your diet, gave no true info, Then, he said lose 1 pound per week. Studies have shown weight loss and increase in exercise will help get blood sugar under control. I am searchin on my own to learn what foods I should stay away from and which I should go to. This is a very helpful video. I was afraid of potatoes, that I should never eat them, but now I see I can by roasting them preferably and I did not realize that eating cold potatoes has lower glycemic index rise, so that is good to know. I love roasted sweet potatoes just with some cinnamon or nutmeg on top and maybe just a drizzle of honey.
@@haroldmajor6834 : I think the first doctor who diagnosed them should have recommended diabetic education program. It's covered by insurance and even if one has to pay, it worths every penny and the time.
Very good interview 👏
I would like help in putting a meal plan together, sometimes I don't know what to eat I find myself going right back to eating carelessly
We should START every smoothie with 50% or more of greens per Dr. Brooke Goldner. Pineapples and Mangos are amazing at overpowering our worry of bad taste.
I agree! And I found that including any citrus, like a half of a peeled lemon, negates the greeny taste. I always add some citrus whenever I can.
Rockin'! Thank you So Much!!! I'm forwarding this to my family. Proof people who look like them don't think eating whole foods plant foods is wrong and I'm not an oddity.
I have been told to eliminate the oats, breads, fruits, beans due to the high carbs and sugars. Can you explain why it's encouraged to eat? I understand you get more fiber but I would like to know what happens to the carbs/sugars when this is eaten.
Thank you so much my husband got Diabetes 😊❤️👍🏻
Thank You Both for an informative and fun video.
I actually recently learned that, though brown rice has important nutrients compared to white rice which has none, all rices has arsenic, so wild rice should be your to go to because, it has also has lots of nutrients, it even has more Faber than brown rice, & most of all, it has no arsenic like the other rices.
Wild rice is actually a grass and not true rice, but I use it when I can. I hardly ever eat white rice. Trick to get rid of a lot of the arsenic in rice is to wash it continuously, rinsing it about 10 times. Phillipino lady told me to do this and I remember to do it with my rice.
Wanted to say that quinoa is a better choice than rice for diabetics.
This awesome thank you so much
thank you so much for this one, take care
Sourdough bread should be on the list!
Thank you I appreciate all the great advice blessings 🙏🏽
Loved this Chuck.
Excellent video
Two up, Two down. It's a Virginia thang. Heyyy 757!!!
Great information.
Very interesting I learn a lot from you thanks to Deitra
This program is great
Thanks so much for sharing these meals and the preparation.
Yea this is good information
YOG
Thanks guys!🙋🏽♀️
Thank you for this content. I thoroughly enjoyed it. It was light, engaging and humorous, making it easier for me to absorb the information. Ms Dennis also held my interest with the uncomplicated manner in which she delivered the information.
I have followed the advice in this video and my results as a T2D are weight gain and spiked glucose. 🤷🏻♂️
Thanks for sharing
Its December. I missed her course. 😪 I needed that so bad this is all new to me and I'm just lost.
Good morning and thank you for such valuable information 😊
I just listened to this on Spotify but just wanted to tell you THANK YOU here in the comment section! It’s great to listen to this open-minded, kind and smart conversation.
Also, Chuck, hands down, you’re the greatest podcast host everr! 🤌🌱
In the oven you could cut them up and use extra virgin olive oil. I love this southern lady and him too.
Great video!
I have always been running away from both sweet potato and potatoes because of their high glycaemic index but I will try it and test my blood 2 hours post prandial and see my body response.
I presumed yam would belong to this group.
My wife’s an RN with her master almost done with her doctor this December.
And ?
@@faithwhite6439 I’m confused
Congrats Gene, you are in good hands! Lucky you . . .
Thanks for the teaching
I learned tons from all of you people.l do a lot of these good things you say .
Now l will add more.
I am really learning now to do it.
On the oaks; I was told to eat steel cut... does it really matter?
And would you please cover meats? Being new recently diagnosed with diabetes.. this was very informative!
Thank you!
What about the chia seeds and flax seeds are they a good supply of fibre
Good question about protien deficiency!
Excellent information!!!!!!!!!!!!!!!!!!!
Thank you for all this information !!
Thank you so much
Awesome 👏
Good morning nurse Dennis I love this video magnificent 👍👍👍👍❤🙏🙏🙏🙏
Thank you.
Deitre, have just subscribed, thank you very much.
Thank you both for the information 😊
Iove Pumpernickel & Rye Bread 🍞!!
Thank you 😊 God bless you 🙏
I'm at 75-year-old army veteran that is pre-diabetic I'm wondering whether or not kasha is good to eat with onions I'm also living on a fixed income and prices in the stores are going through the roof and I'm constantly looking to see what I can actually eat I listed some of the items that you mentioned the wild rice I would try can I cook the baked potato in the microwave and add onions to the potatoes cooked onions I've been making my own smoothie I have apple of Frozen and strawberries that are Frozen and I mixed with apple cider vinegar and a little water in my blender I would ask you whether or not you can eat lean New York strip steaks on the barbecue I had a staph infection and the only remedy was to cut to heal on my foot down to the bone and I wasn't able to walk for 3 years and became homeless I I'm not a homeless vet now I'm in a VA home things are so much better for me now I still travel to the VA at least once a month to deal with some injuries on other parts of that foot that aren't healing the way they should which is causing me to be stagnant but once I get better I'll go back to working out with my Total gym several times a week to reduce my weight I'm about to 265 now and 6-ft tall I'd like to get down to around 2:10 once my foot is healed enough to exercise and walk it's just very frustrating when I go to the supermarket and I don't know what I could buy anymore to eat but your program is filled in some gaps thank you very much US Vet 1966 - 1968
These folks are trying to keep us AWAY from the saturated fats in meat, so I bet they'd say 'no' to the steak and other meats, but maybe cut your portions of meat WAY down, while eating more inexpensive oats/onions (cooked AND raw)/green veggies/potatos and etc real foods.
They would have you drop the milk/dairy and eggs and meat, so that the fat goes WAY down and the fiber goes UP!
Best to you, I hope the foot keeps on healing . . .
@Joel Bell : you need to check the american diabetic association and most hospitals offer diabetic education class program. There's not such thing as diabetic food but diabetic meal because everything has sugar but except 3 food groups : meats, nuts and fats.
I love bake Sweet Potato and serve with avocado for butter
Thanks for this .
Thank you! Easy to listen and so appealing to apply! I'm no longer pre-diabetic but convinced that this information is healthy for everyone, especially me!
Q
Wild rice is actually the best of them all because it's technically not a rice but a grass and the glycemic index is way better than all other types of rice
I love it.very interesting and educative.Fantastic.
Very Interesting, thank you! 😊
Great presentation. May I ask if Sour chop/Sop fruit and its nuts are OK for Diabetes? Also Strawberries?
I put Navy Beans in my smoothies.
Nice tip, thanks. (Seems may be a bit more visually appealing than the black beans, and perhaps not 'quite' as fibrous. Good in my case.)
Very Good video, thank you . I eat banana every morning. I am type 2 diabetic for 17 years and recently diagnosed with diabetic retinopathy. Should I eliminate banana ?
Thanks
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes disease successfully
Hey Chuck, please have Deitra on again soon!
Thank you girl I needed to know I just got diagnosed with 2
Check the detox concoction called Amrut Pushpa on you tube. Very effective and it's available all over the world.
Good luck.
Thank you for your info
So I'm the only person on the planet who microwaves potatoes, sweet and reds too. I often combine black beans with my potatoes, and have read numerous research articles stating that the combo significantly reduces blood sugar rise.
Hi everyone from Jamaica 🇯🇲
Well done!
lmaoooo
Thanks for all the tips I have learned a lot what to eat I will follow the advice thanks 🙏 for sharing my friends
Her eyes are also smiling. Very knowledgeable. Unfortunately Americans are not encouraged to have the tools (meter) to be proactive and avoid the disease in the first place🙃
Loved this interview 💜🛼💜🛼 from Virginia
No do not drink fruit smoothie, they will cause sugar spikes. Eat the fruit in portion control.
Very true
Thanks for all the information. I have been eating lots of pineapple and watermelons. Now I know I will take it down.
Very informative. Thanks for sharing. What about grits and cream of wheat for diabetics?