Bro nala pasi la irukumpothu water a amirthama therium bro ana pasi ya ilatha apa pidicha food a saptalum pidikathu avalova but athukunu akka senja food nala irukathunu sola varala but ithan reason akka is good supporting partner neenga akka ku than thank pananum unga body build pana help panurathunu avangalukum oru important part
Med pathi oru vd venum bro.... Prep panravanga eppo med edukanum .... Med edhuku edukanum... Yarum solla matanga idha pathi la ... Atleast adhu pathina knowledge kedaikra maari oru vd vandha neraya per ku use agum
Bro full day of eating lam ok but neenga last ah oru visayam sonningala vaitha kalakum nu adha pathu next video la podunga bro like important and improvement of gut health pathi🙏 also neenga yanna use panringa for gut health ku nu solunga
Amazing inspiration bro. New subscriber bro. Can you tell us in your next video, when was the first time you went to gym & how built you were on your first day of gym. do you even remember that day?!
Bro unga life la cheat day iruka antha cheat day appo yenna feel panni irukiga and very next yenna feel panni irukiga atha konjum cmt pannama video yeduthu poduga
The only supplements you need as a natural lifter are Creatinine, Whey Protein (optional), Pre workout (optional). Rest of it are pretty much trash so don’t waste on your hard earned money. Do a proper research before buying anything.
Take hormone test...check ur thyroid and estrogen, testosterone levels....iam sure ur estrogen levels would be high...avoid milk curd sugar cake items...start with walking 5kms morning and 5kms evening...once u reach below 90 ..start skipping
Every body builder needs this kind of supporting partner ♥️
Bodybuilders matum ila bro matha field la iruka elarum epaid understanding irutha vera lvl thn
@@Rishi-dz6rm yes bro . Na yean body building particular ah sonna na . Vedio paathu irrupinga oru naliku 6 meals saapdanum athuvum daily .
@@hatakeKakashi070 ama ama bro puriyuthu crtu thnn
💯Agreed
Yeah it's mom❤
Your so disciplined brother
Waiting to see you in the olympia na 🙋♂️ kodungaiyur beast 👑
Indians olympia la compete panna mudiyathu paa
@@rhl2903 en bruhh
@@romeownl447 genetics bro
Nothing is impossible bro..hardwork & smart work is everything 🏆
Bro next video la body building la wins pannah medals shields each events la unga memorable movements idhelam sollunga bro 🙌👍
How are you overcoming heat and mild liver damage bro... and how much of water intake happening on day...
Bro nala pasi la irukumpothu water a amirthama therium bro ana pasi ya ilatha apa pidicha food a saptalum pidikathu avalova but athukunu akka senja food nala irukathunu sola varala but ithan reason akka is good supporting partner neenga akka ku than thank pananum unga body build pana help panurathunu avangalukum oru important part
Med pathi oru vd venum bro.... Prep panravanga eppo med edukanum .... Med edhuku edukanum... Yarum solla matanga idha pathi la ... Atleast adhu pathina knowledge kedaikra maari oru vd vandha neraya per ku use agum
Bro full day of eating lam ok but neenga last ah oru visayam sonningala vaitha kalakum nu adha pathu next video la podunga bro like important and improvement of gut health pathi🙏 also neenga yanna use panringa for gut health ku nu solunga
மென்மேலும் வெற்றி பெற வாழ்த்துக்கள்.
Bro do full video of all the suppliments you use ❤️
Thank you soo much brother this information helped me a lot ❤️
Ennoda oru vaarathukana sapadu selava sertha kooda neenga oru nal sapaduku selavu panra kasu varadu🤣👍❤
Good family ❤️
Ped and steroid pathi solunga bro appathan ellarukum oru clarification kedaikum
Medicine type and useing cycle sollunga anna
Digestion issues irundha enna panlam bro?
Super bro keep rocking
Love from Andhra Pradesh 💓😁 big fan Anna. ...............
Peak weak explain pannunga anna . North youtubers dhan indha topic pathi pesuranga . Tamil la avlo vahh yarum pannala anna
Amazing inspiration bro. New subscriber bro. Can you tell us in your next video, when was the first time you went to gym & how built you were on your first day of gym. do you even remember that day?!
Brother neenga food measure pandra weighing scal link iruntha kundunga please
wife material ❤️ every boy needs a supporting partner to achieve his goals.
Anna contest prep pannuno soo cost soldrigla??
Bro, we shouldn't drink milk? What's your source of calcium?
bro milk la kammiya than bro irku calcium neenga narya TV ad pakringa pola
Hi sir, why Jilebi fish for what reason
Object noises konjam adhigama erukku bro,
Doubt insta la kettaa mattu reply pannira poringa 🤦♂️
Bro can you do a video on your conditioning ( nutrition and workout)
Next Topic: Are bodybuilders stronger than CrossFit? If so Why ?
Bro… avaru palliku bayapaduraru…. Comedy pannadhinga….
அன்புடன் அண்ணனின் விழுது from Mettur dam (dam city)
Waiting
Super bro, thanks for chicken recipes anni.
thalaivarey you are built like a Tank 🤌🏼💥
Iveleh supplement edkeringehleh.. Kidney failure agateh?
Endha diet ku monthly evalo money na spend pannuvinga.....?
Sergi ka brand use kiya Anna need whey protion
Diet for lean muscle shredded body??
Sir please tell me can i eat broiler chicken daily
Neenga highesta entha levaluku poi win pannirukinga bro
17:26 biriyani kadai semma 😂😂😂😂😂
Waiting 😇
Tell about beginners bilking dite...💪🙂
Bro, pls make a detailed video for the topic - Sex life in BODYBUILDING
Live ah kaamippan.. vaya polanthittu wait pannu da koomutta
😂
Savadi bro u are my inspiration
When do eat time sollunga SAP
Wait loss ku tips kudungae bro
bro chicken sapta body udane heat aguthu...any tips...how u daily eating
Consumed more water
Coconut water is nice for body heating
@@tonyz-gu3ns yes bro..but rate high..can't afford
Palaya sory sapdunga bro it's like coconut water it cool down your body
Is it not possible to eat natural food and bulk up like this??? No synthetic or chemically made food.
Bro unga life la cheat day iruka antha cheat day appo yenna feel panni irukiga and very next yenna feel panni irukiga atha konjum cmt pannama video yeduthu poduga
Your one weak workout shedule sollunge
Bro beginner psn eadukalama
Bro bulking diet sollunga
Vanthargal ponargal netru
Measure pani sapdanum indru
~DINESH NARAYANAN
Correct. Pallilu payama. Enga vettula neraiya iruku.💖💖💖💖💖💖💖💖
Anna akka illana unga video nalla reach agathu#akka kedaikka neenga koduthu vachirukkanum
Bro please tell me meal time also
Anna ennudaiya weight 47kg my age 22 weight gain Panna Enna seyvathu
The only supplements you need as a natural lifter are Creatinine, Whey Protein (optional), Pre workout (optional). Rest of it are pretty much trash so don’t waste on your hard earned money. Do a proper research before buying anything.
God gift your life partner cook pannitharanga adhaveeda Veera enna vennum bodybuilding food tha first good life partner anna nalla panunga
Bro unga age solu ga bro, yana na 19years old so na oru rough estimate pote vechipa
Full perp PED video podunga bro.
Natural is only best
Super G
Bro yepdi bro verum sooru sapduringa
Palagiduchu bro
Baby சோறு சோறு சோறு...🏋️😁🖤🖤🖤🔥
Bro nan srilankala eekiran .online coaching panneluma
Bro do skincare also ❤
Ipadi laa panni ennada pudunga pora lifela mathavangala enjoy panna drathukaaga vaaldra itha thitranu ninakatha
Tharun Kumar TH-cam channel alavuku illa.
Anna varaa urulaa irunthalum neengaa contest tuu train panuvingalaaa
Bro weight loss ku ethachi tips thanga brooo plsss en age 24 thn but my weight is 130 soo pls give some tips bro
Vaaya kattanum
bro ethuvum health issues irukanu check panikonga bro
Take hormone test...check ur thyroid and estrogen, testosterone levels....iam sure ur estrogen levels would be high...avoid milk curd sugar cake items...start with walking 5kms morning and 5kms evening...once u reach below 90 ..start skipping
Intha maari wife kidaika kuduthu vachirukanun 🙌✌️🙏
FOOD + ROIDS = Lean bulking diet
Bro koothi Kannada word
Semmaya soniga yapdi bro
Kannada pesuriya how do you know that word 👌👌❤
Total calories podave ila broo
what ped u taking...tell us that too
Bro akka vanthale fun thaan 🤣😂🤣🤣🤣🤣🤣
Rajendran Mr olipiya theriuma
Macros podu bro
Time
Bhai pls explain in hindi or english....
IT dood ah iruka anniya ipdi cwc contestant pola akitingaley😄
Enga bro neenga than reply vey panna mattengiringa😒
Lite 🥰🥰🥰
Bro enna job bro panringa.....ivlo expensive diet .....just information kaga keten bro.....gym own vachirukingala
I own a gym in Chennai, which you see in most of my vlogs
Yes
Ne whey one scoop potathu kamikavae ila, suma ADD ku mattuma thana
Hi anna big fan
Face care panunga bro!
🔥🔥🔥🔥🔥🔥🔥🤩🤩
About ped nxt topic
What work do you do. How do you support this expensive hobby.
❤️🔥
❣️❣️❣️
Bodybuilder aanalum balli ku bayandhu dhan aaganum🤣🤣🤣
Nega enna pase paserathe 'eruma made' 'poda' ee neeg eppidi paseruthe nnega respect your wife and your husbend respect speech ..public pathettayirukku avgalukku nalla message koduge thappa pasa kudathe...
Hii
Ithu ellarum saptrathudhan nee pesanum aptingirathukkaga pesitrukka
per day ku yevlo dress bro mathuvinga😂
Bro un face koncham paathuko bro pimple aa aayirichi koncham pad aanaaathiri irukku koncham face care panniko brother