Two summers ago I spent 6 weeks in Turkey. I ate anything I wanted. At the time I didn't know I was type 2 diabetic. I lost 10 lbs and never felt better. Later I discovered that my weight loss was due to not getting any insulin. I think I felt so good because my diet was so low in sugar. By the way Turkish food is so good particularly away from the big cities.
I love you guys! I sometimes watch your show not to learn new recipe, but just to enjoy your energy. There is soooo much happiness, it's hard not to smile when going thru the episode - and I'm very grateful for that. Congrats Burak! Thank you for inspiration!
Burak - 35!! Such a baby!! You're barely an adult, lol. You seem to have such a warm and upbeat spirit! It's so wonderful to see the progress you've made. Keep up the great work!!
Congratulations. Loosing weight is a project. Since I started preparing Refika's recipes it is working for me. I am diabetic type 2. One of my favorite is the lentil salad and ,vegetarian, protein recipes and the refreshing drinks. I was bored drinking water but her refreshing drinks. My friends asked my where do I buy these drinks and I give them your website and they love her recipes and yes I am loosing weight. My exercise is ballroom dancing and belly dance. Thank you and I love you all.
Wow! So so proud of you Burak!! 🎉🎉🎉 Thank you for sharing, it helps all of us so much! We are cheering you on! 👏🏼👏🏼 I too am trying to loose weight, I am now at 8.3 kg lost and doing it eating lots of Mediterranean/Middle eastern foods I love so much, internment fasting, no sugars and this channel has helped with as I have used SO many of the recipes here to help me! So HUGE thanks to you all. Much love!! Keep going strong! We are all here for each other!! 👏🏼👏🏼👏🏼
YAY, Burak!! Congratulations🥳; you look AMAZING! If you can find 30 minutes 5x/week to walk, so can I, and I will. You guys (the entire team) bring joy to my heart! I pray your days and lives will be filled with the same joy you bring to us, and I'm sending lots of LOVE💝
I am absolutely all about cutting yourself a slack and not being too strickt. Hormonal balances are super important when keeping one’s weight. I am not too much of a sportive person but am always slender because: intermittent fasting and hormonal harmony:) sending you my super best wishes 🫶
Congratulations Burak for reaching your goal! Making lasting changes for better health is always a great thing. And congratulations on your new fur baby 🐕❤ I'd say that is one of the best accountabilities not only for walking but for all they joy they can bring! Keep us posted on your progress, you may have just inspired someone else to start their journey.
Good for you and your health-you look great and happy! Keep it up and keep posting-very encouraging! I've been to Turkey 5 times and always lose weight due to walking. And love the food your channel is showing
This was delightful👌The charming Burak sharing his weight loss journey is very inspiring. The simplicity of his approach makes it seem attainable for those intimidated by conventional diets. You look fabulous and healthy, Burak❣️It is also nice to revisit some of Refika’s lovely recipes and see some new adaptations. Loved it‼️
As if we don't get "enough" from you guys. Thank you. A world away, my love of cooking from different cultures, combined with all that you guys do, helped the woman I was talking to, from Turkey in a strange land, feel at home.
@Refika love your channel. I'm pre diabetic. I can't have anything with white flour or too high in carbohydrates. I have switched to eating Turkish and Mediterranean food. I use your recipe for Lentil bread which is my life saver. Lentils help to lower blood sugar. I have almost got rid of my pre diabetes and have lost 42 pounds so far. Thank you ❤
WOOOHOOO!!!!! Good for you! I know that you can do it and we are all rooting for you. Just keep doing all of the positive things that you are doing and don't let anything get in your way. NOTHING TASTES AS GOOD AS LOOKING GOOD AND BEING HEALTHY! Hugs and happiness:):):):) Love you Refika:):):):):)
What a FABULOUS channel episode! It was so enjoyable to watch and listen... and learn. Thanks, Burak, Refika, and team. Good luck, Burak! Greetings from Cape Town! Colin.
Great result !! Enjoying YOU is the most important thing you can do for you ❣️ Keeping yourself from things will frustrate you in the end so what you do now is a good thing, everything in moderation keeps you being you and enjoying life … cute doggie by the way❣️(there to help you and love you unconditionally). This is a fun episode guys 😁
Hi there. Thank you for this video. South Africa is just going into spring, and I am ready to start my diet. I am a 70 year old granny and although I've lost 10kg over the last 5 years, its a battle to stay focused and keep the weight off. I would LOVE to see more videos on your progress. I was in Turkey last year and lived it. I hope to visit more often because my grandson attends school in Konya. InshaAllah I hope to meet all of you on my next visit. Noerie. Johannesburg, South Africa. ❤
Bravo Burak! Your weight lose journey inspired me to follow your tips and lose some weight. Those cooking tips are great, please give us more of your recipes, tips & tricks. Please share more information. I will use your recipes for sure. Good job in losing the weight!!!
That weight loss is wonderful, congratulations. I am 65 and I have had struggled with my weight as well. One thing that helps me and may help you is putting a small salad of mostly lettuces in a small bowl with a tasty homemade dressing, like a very thin tahini. It should be about the size of your two fists, but that addition puts bulk in your stomach, as well as nutrients so that you eat a little less.
well done Burak! I'd would find it harder dieting in Turkey as you see and smell delicious foods whatever you go but Istanbul is a wonderful city for walking I used to walk for hours at weekends when I lived there many years ago !
Good for you, Burak, making a decision to be healthier and feel as well as possible! I agree that maintaining works better if you are disciplined but not completely rigid, so you never feel that you are depriving yourself. Good luck to you in continuing :) And thank you for mentioning so many specific recipes and including them in the description! I don't know how I missed that kokoreç but I'll be making it now!
My diets are three parts. 1 - Count calories. Eat 500 - 1000 fewer calories than I burn, every day. This results in 1 to 2 lbs weight loss per week (1/2 - 1 kg). 2 - Nutrition. Eat balanced, healthy meals. 3 - Exercise. Add a daily/weekly exercise plan. I do these in stages ... calorie counting for a few weeks, then pay attention to nutrition. After a few more weeks start the exercise. I lost 50 lbs this way (23 kg) and have more or less kept it off for 10 years. I spent two months in Istanbul recently, and another two months traveling so I have 6 or 7 kg to take off ... but usually I maintain my weight. Bottom line is that you need to find what works for you and do it! Great job, Burak!
Hi Burak! I went through a very similar journey as you. It has been two years since I had to create new holes in my belt. I understand you very well. I cut down on carbs and stopped eating processed foods. No special exercises, just walking daily to the office and back home. Of course, not on weekends. Fingers crossed for keeping it!
I’ve also lost weight (50 pounds so far) intermittent fasting and Turkish food has been an amazing addition. Your Menemen recipe has been an awesome addition. Avocado has been a fabulous fasting snack and I put some of Refika’s salt on it and it helps me from eating off my arm. I’ve used hearts of palm (seeds) in place of rice. They are a superfood and make a great rice replacement.
Burak, you look FANTASTIC!!! I have had a weight issue as well - keeping it off once I lose it. I look forward to seeing your journey and hopefully go along with you too - via video of course!! Thank you for sharing your experience with us and I would appreciate updates. Thank you Refika too!🌻🌻
Thanks for sharing your weight loss journey and your tips. For me it has been a life long struggle and it is nice when someone succeeds. You are doing it in a sensible way so it can be sustained - I am very happy for you!! I can't wait to try the lentil bread as a wrap.
This is a wonderful video. It’s so relatable and informative. I would love for you to continue sharing your journey. It’s a real comfort and inspiration in my own journey. I hope you are very proud of what you have done for yourself and your loved ones. ❤
I watched all the Turkish videos but of course I had to come and watch English video of the process, as well as the other contents. Congratulations to Burak and the entire team who produce amazing themes for both channels💘
Congratulations on your weight loss! You must feel so fantastic. I accidentally lost 12kg by introducing my children to their cultural foods. Not dieting, just eating real foods and enjoying ourselves. Between the grandparents we have Sicilian, Turkish and Lebanese. Your channel has been a huge help, love your recipes! The flavours are just mwah 🤌 so delicious.
Way to go, Burak! We want to see your journey! One suggestion, try plant-based milk in your coffee. It should give you the same feeling of fullness without consuming dairy.
Be wary of commercial plant "milks" as the carageenan or similar thickeners are toxic. Can affect lymph nodes. Used to cause autoimmune diseases in lab rats for drug testing purposes. Not good. Make own from scratch, with low-oxalate plants to protect kidneys.
Well done Burak, you're looking great and congrats on the new friend! You did the right thing, trying to lose weight after 40 is awful, it doesn't want to come off.
I hope things are going well for you. I lost 50lbs a few years ago. Keeping it off is the challenge. I agree with little cheats helping. Really enjoying food rather than just suffering to meet some kind of goal. Cheering you on!!
Yes! Me too! I start my day with ☕ till 1pm. ❤️Love the dishes to try. I bought bilgar! For Refika. ❤️Love your show! At 21 I was diagnosed with Lactose Intolerance. Dr said no cheese only yogurt. But 2 yrs ago at 68 I discovered I can eat cheese! Brie too! Just check the sugar content if it's 0 then there's no Lactase so voila I can eat it! Yogurt always goes right thru me. I checked the sugar voila always 5 grams or more!
I adore you all! I was very slowly becoming a vegetarian- with a little neat now and again. Learning to make the delicious recipes from your channel have made it sooo easy- and what do you know? My weight has reduced. Very slowly-BUT the habit changes are permanent. I feel great- and enjoy preparing gorgeous looking , yet simple, meals. I had to commit to planning ahead a little every day. No matter what I make sure I have beans and a whole grain ready . I can make almost anything with that base. I am not as good easily tempted to get take out or grab premade foods at the grocery. Thank you all for your amazing channel.
Well done Burack on losing the weight. For me keeping the weight down is the hardest in the past. Intermittent fasting helps me keep my weight stable. I keep my bread consumption low and only have a dessert once a week unless of there is a wedding or celebration. I haven't had to diet since 2009 following this plan.
I bought the exact same tennis shoes and I am going to make some of these meals manifesting positive and stay strong you look fabulous great job❤im gonna promise you too
hey! I was about to tell you exactly that! I had to practice sport again because of hypertension so I began walking just a little every day. then 20 minutes became 30, then an hour. and I thought why not having a dog? and I adopted one. now I don't go to a walk EVERY day, but nearly every day. never less than 4 times a week. I didn't become slimmer (wasn't my goal) but became fitter. and my hypertension went down.... yey!
intermittent fasting worked for me -- I lost about 45 pounds in 2020, and have continued to lose 10 more pounds since then. I'm at the lowest ideal weight I want to be now and don't feel like I have to sacrifice anything! my appetite was permanently reduced by the fasting and I still do it because it just makes me feel better. make it a lifestyle change and it will last!
Congratulations! Thank you for sharing all your tips. I would love to see an update in a few months. You have a wonderful upbeat personality. ❤❤❤ Love you guys!
Thanks for sharing this on your English language channel......NOW, can you PLEASE ALSO SHARE all the lovely diyete recipes you post on your Turkish channel....❤
well done!! it is one of life's difficult challenges for a lot of us!! I have had dogs almost my whole life and walk twice a day , certainly helps and now....i would have to walk even if i did not have a dog , it's just a routine in my day now ( rain snow or sunshine)
Two summers ago I spent 6 weeks in Turkey. I ate anything I wanted. At the time I didn't know I was type 2 diabetic. I lost 10 lbs and never felt better. Later I discovered that my weight loss was due to not getting any insulin. I think I felt so good because my diet was so low in sugar. By the way Turkish food is so good particularly away from the big cities.
I love you guys! I sometimes watch your show not to learn new recipe, but just to enjoy your energy. There is soooo much happiness, it's hard not to smile when going thru the episode - and I'm very grateful for that. Congrats Burak! Thank you for inspiration!
Thank you thank you😍😍 ıt means a lot to us
Burak
I agree ; healthy, happy, positive energy.
That is so true! ❤ to both of you!
Yes! They keep me company and fill my day with happiness! Even boring chores become joyful when they’re in my living room.
I have lost 56 pound in the last 14 weeks. I've eaten really well, including many recipes from this channel.
Burak - 35!! Such a baby!! You're barely an adult, lol. You seem to have such a warm and upbeat spirit! It's so wonderful to see the progress you've made. Keep up the great work!!
Congratulations. Loosing weight is a project. Since I started preparing Refika's recipes it is working for me. I am diabetic type 2. One of my favorite is the lentil salad and ,vegetarian, protein recipes and the refreshing drinks. I was bored drinking water but her refreshing drinks. My friends asked my where do I buy these drinks and I give them your website and they love her recipes and yes I am loosing weight. My exercise is ballroom dancing and belly dance. Thank you and I love you all.
Dancing is the best exercise for sure!
Burak
Bravo Burak! I made the same diet. Only eating twice a day, most oriental food (Turkish, Iranian, Lebanese) I lost 18 kg. It really works. ;-)
Wow! So so proud of you Burak!! 🎉🎉🎉 Thank you for sharing, it helps all of us so much! We are cheering you on! 👏🏼👏🏼 I too am trying to loose weight, I am now at 8.3 kg lost and doing it eating lots of Mediterranean/Middle eastern foods I love so much, internment fasting, no sugars and this channel has helped with as I have used SO many of the recipes here to help me! So HUGE thanks to you all. Much love!! Keep going strong! We are all here for each other!! 👏🏼👏🏼👏🏼
I like this video style, feels cozy! Good stuff Burak, losing weight is definitely not easy so props to you.
😍😍
YAY, Burak!! Congratulations🥳; you look AMAZING! If you can find 30 minutes 5x/week to walk, so can I, and I will. You guys (the entire team) bring joy to my heart! I pray your days and lives will be filled with the same joy you bring to us, and I'm sending lots of LOVE💝
The exercise montage at the end had me laughing out loud! So relatable. I appreciate your willingness to share your personal story with us.
This is inspiring! Stick with us, Burak.
😍😍thank you! I will for sure
I am absolutely all about cutting yourself a slack and not being too strickt. Hormonal balances are super important when keeping one’s weight. I am not too much of a sportive person but am always slender because: intermittent fasting and hormonal harmony:) sending you my super best wishes 🫶
Congratulations Burak for reaching your goal! Making lasting changes for better health is always a great thing. And congratulations on your new fur baby 🐕❤ I'd say that is one of the best accountabilities not only for walking but for all they joy they can bring! Keep us posted on your progress, you may have just inspired someone else to start their journey.
Good for you and your health-you look great and happy! Keep it up and keep posting-very encouraging! I've been to Turkey 5 times and always lose weight due to walking. And love the food your channel is showing
Congrats! It is quite an accomplishment to have met your goal!!
This was delightful👌The charming Burak sharing his weight loss journey is very inspiring. The simplicity of his approach makes it seem attainable for those intimidated by conventional diets. You look fabulous and healthy, Burak❣️It is also nice to revisit some of Refika’s lovely recipes and see some new adaptations. Loved it‼️
Good for you Burak. I know it's not easy especially with your love of food. You did it and you are worthy! I wish you great health and happiness.
Congratulations, Burak!!!! Keep at it!! You'll feel a lot better and be able to do lots of things!!
Yes everybody love this channel. It's awesome to see a weight loss journey
Thanks you guys, you're awesome💯
As if we don't get "enough" from you guys. Thank you. A world away, my love of cooking from different cultures, combined with all that you guys do, helped the woman I was talking to, from Turkey in a strange land, feel at home.
Congratulations Burak! Love seeing you on camera, thank you for sharing your journey and all these FAB food ideas 🤩
@Refika love your channel. I'm pre diabetic. I can't have anything with white flour or too high in carbohydrates. I have switched to eating Turkish and Mediterranean food. I use your recipe for Lentil bread which is my life saver. Lentils help to lower blood sugar. I have almost got rid of my pre diabetes and have lost 42 pounds so far. Thank you ❤
🎉Congratulations🎉 I am very excited to see you incorporate exercise. Diet first is the right way. I'm rooting for you. ❤
WOOOHOOO!!!!! Good for you! I know that you can do it and we are all rooting for you. Just keep doing all of the positive things that you are doing and don't let anything get in your way. NOTHING TASTES AS GOOD AS LOOKING GOOD AND BEING HEALTHY! Hugs and happiness:):):):) Love you Refika:):):):):)
What a FABULOUS channel episode! It was so enjoyable to watch and listen... and learn. Thanks, Burak, Refika, and team. Good luck, Burak! Greetings from Cape Town! Colin.
Great job Burak, keep taking good care of yourself! Love to all of you.
Awesome job Burak! Keep it up 😆 I am rooting for you 🎉
Great result !!
Enjoying YOU is the most important thing you can do for you ❣️ Keeping yourself from things will frustrate you in the end so what you do now is a good thing, everything in moderation keeps you being you and enjoying life … cute doggie by the way❣️(there to help you and love you unconditionally).
This is a fun episode guys 😁
Congratulations Burak and thank you for helping me and others by sharing rips and recipes!👏🏽👏🏽👏🏽💝
Doing it for yourself is the best reason for your journey! Congratulations and continued success!
Hi there. Thank you for this video. South Africa is just going into spring, and I am ready to start my diet. I am a 70 year old granny and although I've lost 10kg over the last 5 years, its a battle to stay focused and keep the weight off.
I would LOVE to see more videos on your progress.
I was in Turkey last year and lived it. I hope to visit more often because my grandson attends school in Konya. InshaAllah I hope to meet all of you on my next visit.
Noerie. Johannesburg, South Africa. ❤
Bravo Burak! Your weight lose journey inspired me to follow your tips and lose some weight. Those cooking tips are great, please give us more of your recipes, tips & tricks. Please share more information. I will use your recipes for sure. Good job in losing the weight!!!
That weight loss is wonderful, congratulations.
I am 65 and I have had struggled with my weight as well. One thing that helps me and may help you is putting a small salad of mostly lettuces in a small bowl with a tasty homemade dressing, like a very thin tahini. It should be about the size of your two fists, but that addition puts bulk in your stomach, as well as nutrients so that you eat a little less.
Clever. Will tey that. Cabbage works as well i guess
Burak
Whatever you enjoy and will not be tired of. Sometimes, it's good to change from week to week, either the greens or the dressing.
well done Burak! I'd would find it harder dieting in Turkey as you see and smell delicious foods whatever you go but Istanbul is a wonderful city for walking I used to walk for hours at weekends when I lived there many years ago !
Good for you, Burak, making a decision to be healthier and feel as well as possible! I agree that maintaining works better if you are disciplined but not completely rigid, so you never feel that you are depriving yourself. Good luck to you in continuing :) And thank you for mentioning so many specific recipes and including them in the description! I don't know how I missed that kokoreç but I'll be making it now!
My diets are three parts. 1 - Count calories. Eat 500 - 1000 fewer calories than I burn, every day. This results in 1 to 2 lbs weight loss per week (1/2 - 1 kg). 2 - Nutrition. Eat balanced, healthy meals. 3 - Exercise. Add a daily/weekly exercise plan. I do these in stages ... calorie counting for a few weeks, then pay attention to nutrition. After a few more weeks start the exercise. I lost 50 lbs this way (23 kg) and have more or less kept it off for 10 years. I spent two months in Istanbul recently, and another two months traveling so I have 6 or 7 kg to take off ... but usually I maintain my weight. Bottom line is that you need to find what works for you and do it! Great job, Burak!
Hi Burak! I went through a very similar journey as you. It has been two years since I had to create new holes in my belt. I understand you very well. I cut down on carbs and stopped eating processed foods. No special exercises, just walking daily to the office and back home. Of course, not on weekends. Fingers crossed for keeping it!
I’ve also lost weight (50 pounds so far) intermittent fasting and Turkish food has been an amazing addition. Your Menemen recipe has been an awesome addition. Avocado has been a fabulous fasting snack and I put some of Refika’s salt on it and it helps me from eating off my arm. I’ve used hearts of palm (seeds) in place of rice. They are a superfood and make a great rice replacement.
Well done Burak. I think it's going to be veg fritters for my dinner tonight.
Burak, you look FANTASTIC!!! I have had a weight issue as well - keeping it off once I lose it. I look forward to seeing your journey and hopefully go along with you too - via video of course!! Thank you for sharing your experience with us and I would appreciate updates. Thank you Refika too!🌻🌻
Thank you Borek. I give blessings for your journey. Take care of yourself each day a new day.
That’s awesome. Small changes and look at you now. Congratulations ❤
I love your success and honesty! ❤ thanks for the ideas!
Thanks for sharing your weight loss journey and your tips. For me it has been a life long struggle and it is nice when someone succeeds. You are doing it in a sensible way so it can be sustained - I am very happy for you!! I can't wait to try the lentil bread as a wrap.
This is a wonderful video. It’s so relatable and informative. I would love for you to continue sharing your journey. It’s a real comfort and inspiration in my own journey. I hope you are very proud of what you have done for yourself and your loved ones. ❤
I watched all the Turkish videos but of course I had to come and watch English video of the process, as well as the other contents. Congratulations to Burak and the entire team who produce amazing themes for both channels💘
You got a dog!!! So adorable.
Congrats Burack!
Well done Burak. You are an inspiration and so relatable. Crossing fingers 🤞 that you keep it off.
Yes, please update in a couple of months. Keep going!
Bravo Burak! Keep it up. We ❤ you!
Well done! Losing weight after 40 is a mission, so thanks for all the tips. Keep it up - you're looking great!
Congratulations on your weight loss! You must feel so fantastic. I accidentally lost 12kg by introducing my children to their cultural foods. Not dieting, just eating real foods and enjoying ourselves. Between the grandparents we have Sicilian, Turkish and Lebanese. Your channel has been a huge help, love your recipes! The flavours are just mwah 🤌 so delicious.
Way to go, Burak! We want to see your journey! One suggestion, try plant-based milk in your coffee. It should give you the same feeling of fullness without consuming dairy.
I will try!💪🏻
Be wary of commercial plant "milks" as the carageenan or similar thickeners are toxic. Can affect lymph nodes. Used to cause autoimmune diseases in lab rats for drug testing purposes. Not good. Make own from scratch, with low-oxalate plants to protect kidneys.
Congratulations!! I’m so proud of you. And yes, please keep us updated on how your journey is progressing.
❤️
You give others motivation ❤. Good work and keep it up 💪.
Well done Burak, you're looking great and congrats on the new friend! You did the right thing, trying to lose weight after 40 is awful, it doesn't want to come off.
I hope things are going well for you. I lost 50lbs a few years ago. Keeping it off is the challenge. I agree with little cheats helping. Really enjoying food rather than just suffering to meet some kind of goal. Cheering you on!!
Such a great épisode! Loved all the good pieces of advice and the inspiration! Keep it up and keep us inspired!! 👏🏻👏🏻👏🏻👍🏻💪🏻
congratulations Burak!
Impressed! Congratulations! 🎉
Yes! Me too! I start my day with ☕ till 1pm. ❤️Love the dishes to try. I bought bilgar!
For Refika. ❤️Love your show!
At 21 I was diagnosed with Lactose Intolerance. Dr said no cheese only yogurt. But 2 yrs ago at 68 I discovered I can eat cheese! Brie too! Just check the sugar content if it's 0 then there's no Lactase so voila I can eat it! Yogurt always goes right thru me. I checked the sugar voila always 5 grams or more!
Great Job Burak, well done. Glad you mentioned that being responsible is important. Keep up the good work! 🎉
Love you Burak! Great job and great tips, thanks so very much! Yes please update us on your progress, your approach feels very sustainable 🤗
😍😍
Good job Burak, continue .
I adore you all! I was very slowly becoming a vegetarian- with a little neat now and again. Learning to make the delicious recipes from your channel have made it sooo easy- and what do you know? My weight has reduced. Very slowly-BUT the habit changes are permanent. I feel great- and enjoy preparing gorgeous looking , yet simple, meals. I had to commit to planning ahead a little every day. No matter what I make sure I have beans and a whole grain ready . I can make almost anything with that base. I am not as good easily tempted to get take out or grab premade foods at the grocery. Thank you all for your amazing channel.
love you guys!! Always fun and inspiring 🥰
Hallelujah! I,too lost 13kg 4 years ago. Have kept it off and feel sooo much better. Félicitaions!!❤
Well done Burack on losing the weight. For me keeping the weight down is the hardest in the past.
Intermittent fasting helps me keep my weight stable. I keep my bread consumption low and only have a dessert once a week unless of there is a wedding or celebration. I haven't had to diet since 2009 following this plan.
How lovely. I’m glad this worked for you and make me want to try thanks for sharing ❤
Burak, you are great!!! Simple but informative....
Great job 👏🏻
I would love to vist you guys when I come to Turkey 🇹🇷
Please show us your meal planning and prep.
Congratulations Burak! You are really inspiring. I would love to see more related content. Kendine iyi bak.
I just love your channel! You guys are the best!!
Love hearing Burak!!! Sweet man! The different foods all looks so very good!! Blessings!
🎉congrats 👏 yes please share and keep us updated on your eeightloss journey and the recipes you make. Proud of you and how strong you are
What a lovely motivation+meal suggestions. Thank you so much. I am going to start walking from now on. I am following you☺🏃♀
Good job sir! Also your new friend is very cute! Enjoy your walks together.
Would love to see in a couple of months!
You’re very inspiring. I will definitely use your tips going forward. Thank you
Intermittent Fasting 16/8 or 18/6. Love your dedication to your journey. Great job Burak.😊
I bought the exact same tennis shoes and I am going to make some of these meals manifesting positive and stay strong you look fabulous great job❤im gonna promise you too
Yes... updates please 😊
Love Borak and Refika you both are all amazing and I love all you teach us. We can learn much from your videos you all are the best!🐞🦬🐢🥰
Congratulations Burak
Mashallah, you look younger ,and fitter, I hope you stay on your journey , love to you,and all your lovely team.
Well done, I’m on a similar journey and not eating after 6. Keep going you’re looking great. I enjoy all your videos.
So happy for you! Real good advise. You do look younger in the last clip with your pet. It must be the shave though.
Amazing results Burak, congratulations and thanks for sharing ❤❤
Yey!
Intermittent fasting!
I do 18/6
OMAD with very light coffee after noon. Nothing after 6pm, when possible.
❤❤❤
hey! I was about to tell you exactly that! I had to practice sport again because of hypertension so I began walking just a little every day. then 20 minutes became 30, then an hour. and I thought why not having a dog? and I adopted one. now I don't go to a walk EVERY day, but nearly every day. never less than 4 times a week. I didn't become slimmer (wasn't my goal) but became fitter. and my hypertension went down.... yey!
intermittent fasting worked for me -- I lost about 45 pounds in 2020, and have continued to lose 10 more pounds since then. I'm at the lowest ideal weight I want to be now and don't feel like I have to sacrifice anything! my appetite was permanently reduced by the fasting and I still do it because it just makes me feel better. make it a lifestyle change and it will last!
Congratulations! Thank you for sharing all your tips. I would love to see an update in a few months. You have a wonderful upbeat personality. ❤❤❤ Love you guys!
Lovely, very inspiring. Keep going 😊
I am on this journey with you, once again losing weight. Thank you for sharing.
Thanks for sharing this on your English language channel......NOW, can you PLEASE ALSO SHARE all the lovely diyete recipes you post on your Turkish channel....❤
well done!! it is one of life's difficult challenges for a lot of us!! I have had dogs almost my whole life and walk twice a day , certainly helps and now....i would have to walk even if i did not have a dog , it's just a routine in my day now ( rain snow or sunshine)
This channel is awesome ❤
Loved this video!! Congratulations 🎉