Fonio Banku/ Balls/ Swallow Swallow😋 Healthier, Gluten and Sugar Free & Great for Diabetics 🧬🤗

Ingredients:
1 part of fonio powder to 2 parts of water
Salt to taste
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[@evansankomah7058]

Super

[@eboebynah2671]

You cannot come unto this channel and not learn something new... Thanks for sharing Aunty Aba

[@nanayaa-yg2xh]

Thank you

[@susananthony-iy5ll]

Weldon ma'am, please is it blended fonio you use

[@edehsunday5969]

Weldon ma'am,pls I don't know if we have it in Igbo land ,I will like to be using it in place of fufu.. pls help me.thanks

[@cookingwithaba]

Fonio is also called “Acha” or "fundi", you can use these names in your local market where they sell grains🇳🇬

[@maryafiolarbi9488]

What is it called in our ghanaian market,the market women normally don't know about it

[@cookingwithaba]

I think we'd all have to enquire. But here is what Google gave when I checked
According to Dalziel (1937), fonio was known in the Northern Territories of the then Gold Coast (now Ghana) as Kabuga, and among the large Dagomba-speaking group as Kabega.
Other names for fonio include acha, iburura, and hungry rice.

[@Tuffbullets]

Hi, where did you purchase your fonio?

[@cookingwithaba]

You can get fonio in tthe local markets or those who sell diet related food items. If you are not in Ghana, you can check the online shops. 😉

[@maureenobeta7366]

Please is it grinded fonio?

[@cookingwithaba]

Yes please. The powdered or milled fonio