Brian, I love rewatching your videos. Go ahead and remake/revise all of your classics. (Your classics are every video you've ever made.) Many content creators remake videos. As your follower(s) I'm speaking for all of us, we would love the ease of access of receiving your "old" videos in our notifications by you re-releasing your Breathe and Brace series and your Lift Cues series. Your videos are brilliant content!
Brian is probably the most represented in my bookmarks. His classics are gold. Also very good to get hyped. And his free programs from back in the day still rock
I love rucking, too. It's definitely beneficial when you're bulking to throw on a 20 to 45 lbs. ruck weight plate in your backpack and get to struttin'!!!!
Great advices, Brother! Every time I mow the lawn here or at my mom's I make it into a workout. go at a good clip, don't stop until it runs out of gas! I love Giant set training. I'm actually doing a more body building type routine right now (just for something different) but look forward to getting back to the Giant sets! Since doing Giant sets and other conditioning type training I have noticed a huge improvement in my strength endurance and my ability to do my job (home renovation, handyman stuff) without running out of steam. this stuff so totally carries over into real life!
I appreciate your content Brian. You’ve always kept it 100. My workouts have gotten a little lazy these past two years and we are all older. So I’ll take your advice from this video and start getting in that extra work.
Can you speak more on your Brazilian jiu jitsu experience? How long have you been in it? How many days do you include it in your training? Are you Competing? Thanks!
I'm such a huge fan of supersetting upper-body pull movements with pressing. I do Bench + DB Rows (which is easy in a commercial gym) and OHP + Pull ups (less easy but possible if it's not too crowded).
I've spent the last 3+ years doing BJJ. It's definitely a lot of fun and it took 70 lbs off my frame. I still lift because it definitely helps being stronger. It's kinda fun being able to toss a full grown man like it's nothing.
Love this. But clarifying question: do you do all the giant set stuff before the main exercise? So like, if you’re deadlifting, you do KB swings then ab rollouts, then deadlift? I understand the point is building work capacity but that seems like it would take a bit out of you for the actual goal lift. Also, if so, I have been incorporating this wrong lol. I have tried doing the main lift first, then the antagonistic one muscle group one, then start my rest period, but doing “pre-had” stuff like shoulder external rotation stuff during that rest period.
He does antagonistic movement first (or explosive in case of lower body movements), then main movement, then core, and then either rest or some light exercise to keep any problematic joint warm
You should understand the concept of CO2 tolerance as it applies to nasal breathing for incredibly endurance, faster recovery and much less catabolic stress. You build it up incrementally until it compounds into something extraordinary just like strength.
@ you don’t build endurance just by doing things you don’t like. How you breathe matters. Nasal breathing is how we are designed to breathe and the ability can be built up to a tremendous degree, but people have a bad overall understanding of breathing that keeps them from developing this ability.
I always liked Brian. He stays away from talking bad about other TH-camrs and just focuses on helping you.
Brian, I love rewatching your videos. Go ahead and remake/revise all of your classics. (Your classics are every video you've ever made.) Many content creators remake videos. As your follower(s) I'm speaking for all of us, we would love the ease of access of receiving your "old" videos in our notifications by you re-releasing your Breathe and Brace series and your Lift Cues series. Your videos are brilliant content!
I second this.
Thirded haha
Thanks man, there are videos like 7 years old that I still check in on
Brian is probably the most represented in my bookmarks. His classics are gold. Also very good to get hyped. And his free programs from back in the day still rock
Really happy and grateful to see that your videos are more frequent
I love rucking, too. It's definitely beneficial when you're bulking to throw on a 20 to 45 lbs. ruck weight plate in your backpack and get to struttin'!!!!
Great video! Thanks Brian.
Great advices, Brother! Every time I mow the lawn here or at my mom's I make it into a workout. go at a good clip, don't stop until it runs out of gas! I love Giant set training. I'm actually doing a more body building type routine right now (just for something different) but look forward to getting back to the Giant sets! Since doing Giant sets and other conditioning type training I have noticed a huge improvement in my strength endurance and my ability to do my job (home renovation, handyman stuff) without running out of steam. this stuff so totally carries over into real life!
I appreciate your content Brian. You’ve always kept it 100. My workouts have gotten a little lazy these past two years and we are all older. So I’ll take your advice from this video and start getting in that extra work.
Every program I've seen from Brian has been great. They're a fantastic value for money.
Absolutely. I'm in Wave 3 of his Minimalist program and it's great. It really shows that he knows what he's doing. Brutal
Rucking is awesome. Preach on
Have been running your MASS BUILDER program and I absolutely LOVE it!
Can you speak more on your Brazilian jiu jitsu experience? How long have you been in it? How many days do you include it in your training? Are you Competing?
Thanks!
I'm such a huge fan of supersetting upper-body pull movements with pressing. I do Bench + DB Rows (which is easy in a commercial gym) and OHP + Pull ups (less easy but possible if it's not too crowded).
Done this for years now and never looked back
But still u look skinny dawg@@danftwness
As always, great content from Brian. Giant sets have been very helpful for me!
Imagine doing 3 kang squats, then 6 good mornings, then 9-12 squats, in one go. That's a pretty large set lol
I did building the monolith but with giant sets. It was super intense and my shoulder was fucked after
@MrDeanmfitz yeah i use my bison bar, mostly. No shoulder issues (but I also use clubs&maces daily)
@@LatimusChadimus i was looking at your channel. Pretty cool
@MrDeanmfitz haha I rarely post here. IG tho I post lots
Perhaps even a Giant set 😃
giant sets have been a game changer. i really like push + pull + abs giant sets on my upper days
I was DOING THE VARIATION OF THE 8x8...10 min ...10 front squats, 10 rows, 10 back raises, 10 goblet squats.
New Alsruhe Video, perfect day ❤
Great tips!
Great information good sir .
Alivelifts! Delighted to hear they're still a thing after all these years
Thanks! I've added AMRAPS recently , but will definitely look ti add some of these too
New found giant set. Overhead press into dumber rows. It makes the shoulder feel so good
More awesome information. Thanks bro
Words of wisdom... again.
I've spent the last 3+ years doing BJJ. It's definitely a lot of fun and it took 70 lbs off my frame. I still lift because it definitely helps being stronger. It's kinda fun being able to toss a full grown man like it's nothing.
Brian, please make videos about rucking.
What's a good starting weight for rucking? In relation to bodyweight that is.
Hey Brian, do you know Chandler Marchman by any chance? I love his kettlebell conditioning videos. Short, intense and fun workouts
another goated video
I’m not used to you having a normal upload schedule, it’s a nice change.
Im 300 pounds so I'm going to start with 6k steps.
"If you don't know what a Complex is.."
ironically, I’m watching this while walking on the treadmill after my workout😂
Love this. But clarifying question: do you do all the giant set stuff before the main exercise? So like, if you’re deadlifting, you do KB swings then ab rollouts, then deadlift? I understand the point is building work capacity but that seems like it would take a bit out of you for the actual goal lift.
Also, if so, I have been incorporating this wrong lol. I have tried doing the main lift first, then the antagonistic one muscle group one, then start my rest period, but doing “pre-had” stuff like shoulder external rotation stuff during that rest period.
He does antagonistic movement first (or explosive in case of lower body movements), then main movement, then core, and then either rest or some light exercise to keep any problematic joint warm
CLAP!
🏃🤸🏋
Brian will you ever collab with coath?
Coath won't come out of his cuckshack
No
Hit the splitting axe and shovels with a vengeance.
You the man Bry-Anne. Okay.. I tried to make it rhyme, give me a break.
Man, I miss jiujitsu.
I loved giant sets until my calf went pop lol
You should understand the concept of CO2 tolerance as it applies to nasal breathing for incredibly endurance, faster recovery and much less catabolic stress. You build it up incrementally until it compounds into something extraordinary just like strength.
Huh?
@ you don’t build endurance just by doing things you don’t like. How you breathe matters. Nasal breathing is how we are designed to breathe and the ability can be built up to a tremendous degree, but people have a bad overall understanding of breathing that keeps them from developing this ability.
🥱 🥱 🥱
This is aggregated assault against the fat kid inside you.