Sir Dr Khadar Valli Garu is a incarnation of lord ani bavisthunanu .....nenu ayina cheppina arikelu,saamalu,korralu,udalu ,andukoralu July lo start chesanu ....nenu 96 kgs unnanu in July now iam 90.5 kgs lost 5.5 kgs in approximately 2 months ....hats off to you sir .....iam unable to stop milk and tea still I got result ....if I stop milk and tea I think the result will be more affective .....my height is 5.5 and vegeterian ....I strongly advise everybody to follow this food blindky I owe a lot to you Dr Khadar sir .....even going to gym also I think we can't loose 5.5 kgs in two months time
జిమ్ చెయ్యడం ఆరోగ్యానికి మంచిది. కేవలం స్టెరోయిడ్స్, ప్రోటీన్ పౌడర్ లు విడిచిపెట్టి చక్కగా అన్ని రకాల ఆహార పదార్థాలను తీసుకుంటే ఆరోగ్యానికి చాలా మంచిది.
Sir Dr Khadar Valli Garu is a incarnation of lord ani bavisthunanu .....nenu ayina cheppina arikelu,saamalu,korralu,udalu ,andukoralu July lo start chesanu ....nenu 96 kgs unnanu in July now iam 90.5 kgs lost 5.5 kgs in approximately 2 months ....hats off to you sir .....iam unable to stop milk and tea still I got result ....if I stop milk and tea I think the result will be more affective .....my height is 5.5 and vegeterian ....I strongly advise everybody to follow this food blindky I owe a lot to you Dr Khadar sir .....even going to gym also I think we can't loose 5.5 kgs in two months time
@@syedsanadilshad653 no workouts nothing I did Andi ......naaku office timings valla set kaadu cheyadanaki ..I followed the below schedule morning 6 am glass of milk , 7 am lunch with millets ( one curry ,dal or rasam ,buttermilk ) I don't have habit of eating tiffin from my childhood . afternoon 12 30 pm millets lunch ( only curd rice ) evening 4 Pm butter milk and little dry fruits ....evening 5 30 pm one glass tea and little snacks ( snacks means chakkis like that ) night 8 30 pm light dinner with millets ..
My father is diabetic and his age 58 and sight undi munaga aaku kashayam karvepaku kashayam dalchina chekka kashayam 8 weeks chesaru naku kalla jodu avasaram ledu antunaru edhekadi godava anukuna andi tq khader garu
Me korrala bussiness kosam gym ki vellodhu ani thappu ga cheppakandi powders and steroids vadodhu ani cheppandi parvaledhu because 6 years ga gym chesthunna nakem kaledhu Mari....
Em avadu bhayya.entha mandhi gym cheyadamla.business kosam ila cheptunnadu.nenu 3 years numchi chestunna.nenu baagane unna.kakapote protein shake lu mathram teskonu.natural food teskunta
dear Sir , i am honestly impressed by your efforts ; however i did use these millets , to my surprise after having used them my URIC ACID level have started to increase and started getting pimples due to heat ; however it is not working ME , could you please advise how to over come thanks
Nuu gym fitness gurenche Sariga thylsu ko k na doctors a gym walking aerobics dance health ke mental ga body relax authundi ne name Kosm Anni tappu anadam sari kadu
Sir since two months I’m using millets and changed my life style .now I have noticed a tremendous results ..pcod mayam ,regular mensturation I have now ..,and within a few time I’m moving to USA .im worried about what I would eat their .
Sir Dr Khadar Valli Garu is a incarnation of lord ani bavisthunanu .....nenu ayina cheppina arikelu,saamalu,korralu,udalu ,andukoralu July lo start chesanu ....nenu 96 kgs unnanu in July now iam 90.5 kgs lost 5.5 kgs in approximately 2 months ....hats off to you sir .....iam unable to stop milk and tea still I got result ....if I stop milk and tea I think the result will be more affective .....my height is 5.5 and vegeterian ....I strongly advise everybody to follow this food blindky I owe a lot to you Dr Khadar sir .....even going to gym also I think we can't loose 5.5 kgs in two months time
Sir I’m lakshmi I’m fitnesses Tranier 20 yers experience, E trend Hearo ga Anukunanu gym start 30 years all mostly Meru putakamundi prajalu vayaam chasatunaru gym valadam a tapu kadu don’t take steroids adi tapu we agreed to steroids sir but don’t gym valichayatam fitness kadu ani chapadu sir meku unna Paru pokotukovadu sir please topic change chaindi sir please
Sir. You are the only one genius person on this mother planet.. Rest all are fools.. Don't worry.. Our generation is going to be more fit both physically and mentally...
Sir nenu millets diet 2months chesanu i lost 5kg. but I got sever hands,feet burning sensation alot i don't know why...then...i stopped ur diet now..Now I'm dealing ok..Why this happens to me pls explain
సోది బాగా చెప్తున్నారు మీ వ్యాపారం పెంచుకోవడానికి.మాట్లాడితే వెస్ట్రన్ ..వెస్ట్రన్..మీరు చెవిలో ఇయర్ ఫోన్ నోటి దగ్గర మైక్ ఇవన్నీ వెస్ట్రన్ కల్చర్ నే...ముందు మీరు అవి వాడడం ఆపి అప్పుడు మాకు చెప్పండి.జనాల్ని పిచ్చి వాళ్లను చెయ్యకండి
Gym ki vellatam tappu Kadu tappani sariga vellali and one more thing u told speram count less ga vuntundi ani boys ki it's totally wrong ...don't give false information
Gym is wrong concept. Slow is good for india, then fast in western concept. If you don't go gym for month then you will see its its adverse effects. If you do yoga then no such effects will be seen after one month or a year.
అయ్యా మీరు కిడ్నీలు ఫెయిల్యూర్ అయినవారికీ సిరి ధాన్యాలు తినమంటున్నారు సిరి ధాన్యాలలో ప్రోటీన్ ఎక్కువగా ఉంటున్నాయి కదా ఈ పరిస్థితులలో ప్రోటీన్స్ తినడం చాలా ప్రమాదకరం కాదా ఒకసారి ఆలోచించండి పోతే వాళ్లకు తగ్గింది వీళ్ళకు తగ్గింది అని మీరు చెప్పడమే కానీ నిజంగా తగ్గిన వాళ్ళు ఒక్కరూ చెప్పినట్టుగా నేను గమనించలేదు వీలైతే తగ్గిన వారి వీడియో లు చూపించండి సాధారణ పరిస్థితిలో సిరి ధాన్యాలు మంచివేమో కానీ కిడ్నీ ఫెయిల్యూర్ లో మాత్రం ఖచ్చితంగా మంచివి కాదు
Grand pa....do you really think people who are healthy are only following your diet? We have to educate ourselves and discern good from bad..you are only promoting carbs, concentrate on good fats and protein too..
నేను మీరు చెప్పిన కొర్రలు అరికెలు సామలు అరికెలు తిని, అక్షరాల పాటించి, ఎంతో ఆరోగ్యం గా బతుకుతున్నా
మీకు నా హృదయపూర్వక పాదాభివందనాలు 🙏🙏🙏🙏🙏🙏
Mee abiprayanni Inka telicheyandi Dani valla Chala upayegapaduthunthi anthomandiki thank you sir
Sir Dr Khadar Valli Garu is a incarnation of lord ani bavisthunanu .....nenu ayina cheppina arikelu,saamalu,korralu,udalu ,andukoralu July lo start chesanu ....nenu 96 kgs unnanu in July now iam 90.5 kgs lost 5.5 kgs in approximately 2 months ....hats off to you sir .....iam unable to stop milk and tea still I got result ....if I stop milk and tea I think the result will be more affective .....my height is 5.5 and vegeterian ....I strongly advise everybody to follow this food blindky I owe a lot to you Dr Khadar sir .....even going to gym also I think we can't loose 5.5 kgs in two months time
@@raghumalyala3288 naku diabetes 110 lopu untundhi Siri danyalu valla , I thank khader sir
Sir koralu andukoralu akkada dorukuthae
Address please
జిమ్ చెయ్యడం ఆరోగ్యానికి మంచిది. కేవలం స్టెరోయిడ్స్, ప్రోటీన్ పౌడర్ లు విడిచిపెట్టి చక్కగా అన్ని రకాల ఆహార పదార్థాలను తీసుకుంటే ఆరోగ్యానికి చాలా మంచిది.
gym ki velladam tappu kadu , manchi body twaraga ravalani steroids or uncertified protein powders vadatam tappu.
S
Yes correct
Normal food teeskuni happy ga jim cheskovachu.protin shakes teesukunte mathram danger.
Yes you are correct bro..
S.bro .
చిరు ధాన్యాలు వాడిన వారు ఆరోగ్యం బాగు పడిన వారు మీడియా ముందుకు రావాలి ప్లీజ్
Me one year nunchi thintunna diabetes 110 lopu untundhi
Sir Dr Khadar Valli Garu is a incarnation of lord ani bavisthunanu .....nenu ayina cheppina arikelu,saamalu,korralu,udalu ,andukoralu July lo start chesanu ....nenu 96 kgs unnanu in July now iam 90.5 kgs lost 5.5 kgs in approximately 2 months ....hats off to you sir .....iam unable to stop milk and tea still I got result ....if I stop milk and tea I think the result will be more affective .....my height is 5.5 and vegeterian ....I strongly advise everybody to follow this food blindky I owe a lot to you Dr Khadar sir .....even going to gym also I think we can't loose 5.5 kgs in two months time
@akhila akhi avunu Andi exactly
Meru workouts Leda walking chesara?
@@syedsanadilshad653 no workouts nothing I did Andi ......naaku office timings valla set kaadu cheyadanaki ..I followed the below schedule morning 6 am glass of milk , 7 am lunch with millets ( one curry ,dal or rasam ,buttermilk ) I don't have habit of eating tiffin from my childhood . afternoon 12 30 pm millets lunch ( only curd rice ) evening 4 Pm butter milk and little dry fruits ....evening 5 30 pm one glass tea and little snacks ( snacks means chakkis like that ) night 8 30 pm light dinner with millets ..
@@syedsanadilshad653 for weight loss
Follow 9 days cycle
3 days arikelu
3 days samelu
1 day korralu
1 day andu korralu
1 day udalu
@@syedsanadilshad653 don't eat sweets ,pulkas ,dosas ,puris , Chapati and other wheat and rice items
Thank you so much kaadhar Valli gaaru Mee upanyaasaalu vini millets vaadatam valla naa dust allergy poindhi
Sir, you are a self-less crusader for our well being, we all need to heed to your kind advise, thanks a lot !!
I recovered very well ..that to with out doctor .thankyou khadar vali sir
మీరు చెప్పిన మాటలు అక్షరాలా నిజం 🙏🙏🙏
There is nothing wrong with gym , it's all about steroids
mari protein food lekunte ,gym ki velloddu ante sports ela mari sports persons ela..cheppandi khadar vaalo garu
khadar vali jee naado chinna doubt... aarogyaniki ammamogudula feel ayye meeru Specs enduku vaduthunnaru... potta enduku unchukunnaru ??? just asking
My father is diabetic and his age 58 and sight undi munaga aaku kashayam karvepaku kashayam dalchina chekka kashayam 8 weeks chesaru naku kalla jodu avasaram ledu antunaru edhekadi godava anukuna andi tq khader garu
10yers ga gym chestunna with supplement tho
I think he’s is not complaining about going to gym. He’s against protein powders. Yes, protein powders are dangerous if you don’t drink enough water
Even though you drink enough of water, protien powders are very bad, protien powders intake causes numerous side effects
Me korrala bussiness kosam gym ki vellodhu ani thappu ga cheppakandi powders and steroids vadodhu ani cheppandi parvaledhu because 6 years ga gym chesthunna nakem kaledhu Mari....
Yes youre right
Em avadu bhayya.entha mandhi gym cheyadamla.business kosam ila cheptunnadu.nenu 3 years numchi chestunna.nenu baagane unna.kakapote protein shake lu mathram teskonu.natural food teskunta
I think he is not telling about his business.....just think about the material what they are telling .
It is purely organic product .
ashis kumar Hello sir, please tell me : Is oziva protein & herbs Good to consume or not
Just stop gym you'll start noticing
please change the title.. the title should be Going to Gym - effects of eating Industrialised food for quicker body growth...
Kathar babai,,.......nv thopu babaii......ni body chala bagumdhi babai...em cheste vachimdhi...hair style kuda
Padabivandanalu sir
dear Sir , i am honestly impressed by your efforts ; however i did use these millets , to my surprise after having used them my URIC ACID level have started to increase and started getting pimples due to heat ; however it is not working ME , could you please advise how to over come
thanks
Drink lots of water, soak millets atleast two hours before cooking. Even sister had this problem.
Bhaya gym is good for health . The supplement are not good
Gym ki velatam thapu Kadu sir, protein ani chepi chetha milk lo mixs chesi thagevallaki chepandi
💯 percent true sir.
Thanks dr
Nachinde tine unnavaraku life enjoy chese vellandi
Nuu gym fitness gurenche Sariga thylsu ko k na doctors a gym walking aerobics dance health ke mental ga body relax authundi ne name Kosm Anni tappu anadam sari kadu
Gym chesthe kandalu maatrame kaadu,manodhairyam kudaaa vasthundi........plzzz bayapettaddu.......
Meru nijamaina adbutham sir... Mana bharata deshaniki...
సర్ ఇప్పుడు కొర్రలు ఇతర చిరుదాన్యాల వ్యాపారం ఎక్కువైంది సర్. సామాన్యులకు అవి అందుబాటు ధరలలో దొరకడం లేదు.
Arnold ki 70 years sir. Antha vayasu varuku elago laga kakunda nalugurilo peru techukoni batikaru and still healthy
The way gym is designed is dangerous, protein powder,threadmill, steroids,no air ventilation 😭 people who say he's talking stupid are fools like u
No no bro arnold undergone heart issue aorta replacement chesaru
@@drsunny1707 allopathy is brainwashed you people 🤦
@@avoidvaccination buddy i too against these steroids
Arnold 90% his diet vegetarian from 5 years
Sir mimanli ela kalavali?
Sir it is not easy to get a good body even if you are going to gym regularly.
Well said@praveenyadav. Merely going to gym doesn't give us ang good result.
Gym tappu kadu but tondrga body ocheyali ankotm tappu.... mi genetics mida depend aytdi
Gym vellakunda ne korralu thinte body vasthada chappu
Sir since two months I’m using millets and changed my life style .now I have noticed a tremendous results ..pcod mayam ,regular mensturation I have now ..,and within a few time I’m moving to USA .im worried about what I would eat their .
Purchase online or from your relatives have them
Sir Dr Khadar Valli Garu is a incarnation of lord ani bavisthunanu .....nenu ayina cheppina arikelu,saamalu,korralu,udalu ,andukoralu July lo start chesanu ....nenu 96 kgs unnanu in July now iam 90.5 kgs lost 5.5 kgs in approximately 2 months ....hats off to you sir .....iam unable to stop milk and tea still I got result ....if I stop milk and tea I think the result will be more affective .....my height is 5.5 and vegeterian ....I strongly advise everybody to follow this food blindky I owe a lot to you Dr Khadar sir .....even going to gym also I think we can't loose 5.5 kgs in two months time
in whole foods its available organic hulled millets you can purchase at store
Gym ki velladam thappu antaventayya saamy.. steroids use cheyakudadu ani cheppu..NV chesedi Kuda vyaparame 🤦🤦🤦
The way gym is designed is dangerous, protein powder,threadmill, steroids,no air ventilation 😭 people who say he's talking stupid are fools
Mem gym ki veltam,,, evvaru emanna vinam .....kani steroids matram teesukovaddu .........
Is when protien nd soya protien ok sir?
@@priyapolisetty6975soya thinte pothav bhayya😢
Nenu korralu saamelu tinna.. Tinagane 6 packs vachesai.... kandalu evarikee oorike raavu😎
😂😂😂😂😂😂😂😂
After long time, 😀😜😛 how are you sir
Sir memalne falow avthuna super sir
Super sir
Prakruthinundi naturalga dorikevi mithanga anni thinavachu prakruthinundi durami manam anarogyam palu avuthunnam
Gym but ok very good cardio
sir meeru cheppe millets tintunnam challa healthy ga unnamu sir e millets roju tinnavacha sir
జిమ్ వెళ్లడం తప్పు కాదు. మిగతా విషయాలు మీరు చెప్పింది నిజం
Sir I’m lakshmi I’m fitnesses Tranier 20 yers experience, E trend Hearo ga Anukunanu gym start 30 years all mostly Meru putakamundi prajalu vayaam chasatunaru gym valadam a tapu kadu don’t take steroids adi tapu we agreed to steroids sir but don’t gym valichayatam fitness kadu ani chapadu sir meku unna Paru pokotukovadu sir please topic change chaindi sir please
Sir,U r doing great service to humanity
Sir. You are the only one genius person on this mother planet.. Rest all are fools.. Don't worry.. Our generation is going to be more fit both physically and mentally...
Thank you sir your telling true
Gym good,but whey protien sorce not good
Sir u r excellent
Nice msg Andi🙏
Can you put total video at harihara kalavedika, patney, Hyderabad on September 3rd
Sir nenu millets diet 2months chesanu i lost 5kg. but I got sever hands,feet burning sensation alot i don't know why...then...i stopped ur diet now..Now I'm dealing ok..Why this happens to me pls explain
Burning sensation causes due to vitimen dificience or sugar plz immediately contact doctor.
@@madanmohan3469 i did chek up for sugar it's under control. I think vitamin deficiency
Adilabad లో ఎప్పుడు జరుగుతుంది
Du u have any knowledge Abt anything how du u become a doctor
Naaku doubt bhayya 😂
Sir my humble request ....
please don't upload incomplete videos
Paathakalam lo kuda six packs unnai
Raajula Kalam nundi gym chese vallu
Enne years merem tinnaru
korralu 20 per kg undedu e khadar vali ochaala 100 rupees ayindi.......
If you don't have enough knowledge what happens inside gym and about body building dont talk about it
The way gym is designed is dangerous, protein powder,threadmill, steroids,no air ventilation 😭 people who say he's talking stupid are fools like u
khardar valli sir..... True...
Nenu use chesanu sir siridanyalu backpainki kani hair baga palchabadindi sir solution cheppandi
Drink lots of butter milk and follow Dr khader Vali sir's lifestyle
Hairline meeku kavalasindhi protein iron vitamin E eat yoghurt eggs don’t use hot water in head and eat lentils more
Gym ki velladam tappu!!! Annadi naaku okka mukka kuda ardham avvadam ledu. Artificial protien power vaadavaddu ani cheppandi.
What is solution for schizophrenia?
Nice
Gym workouts manchive kaani steroids vadatam heavy workouts Cheyatam manchidi kaadu
Mandhulu vadakunda Jim ki vellocha clarity ivandi sar
Khadero narayano hari.🙏
milaanti vaallavalla desaniki yelanti prayojanam ledhu vilaintha thoraga chachchipondi
Above told effects are due to steroids but not gyming..!!
Gym ki vellakandi ,pottalu penchukoni road lu mida tiragandi
Merru cheppina koralu somalu maa maamma vadindi 200 vunde diabetes 250 Ki vellindi
😂😂😂
Ni bonda raa Ni bonda
🤣🤣🤣
Wrong statement
🤐😂😂😂
మీరు కలికాలం ఋషులు
Arnold
Salman Khan
Dharmendra
Dhara Singh
Undertaker ect e personality landaru Gym chestaru villu fit ga lera ???
Steroids wadaddu.
Non veg is best for bodybuilding
Meru Padma Shri arhulu
Aina cheppina point ardam chesukondi divert avvakandi
Some day, he must get bharatha rathna
Meru yam thintaru sir...chepandi
Gym guruinchi meru matladkandi sir, yekkado oka incident teesukuni meku teliyani vishayalu matladakandi.
👌sri garu
Sridevi matalu pattinchukokandi sir, why because she is a Amul maybe
You're wrong sir
Telugu chakkaga matladaru sir
Half knowledge about gym .......
Your God sir myself
సోది బాగా చెప్తున్నారు మీ వ్యాపారం పెంచుకోవడానికి.మాట్లాడితే వెస్ట్రన్ ..వెస్ట్రన్..మీరు చెవిలో ఇయర్ ఫోన్ నోటి దగ్గర మైక్ ఇవన్నీ వెస్ట్రన్ కల్చర్ నే...ముందు మీరు అవి వాడడం ఆపి అప్పుడు మాకు చెప్పండి.జనాల్ని పిచ్చి వాళ్లను చెయ్యకండి
Super bro
Super punch
Gym ki povadha 🤔
Chachipo inka ni avasaram ledhu
Niku six pack ledhu Ani avariki rakunda chestunav 😆😆
Bhale chepparu bro
😂😂😂😂
Where is money there is no quality
milletes also became big business now
Gym ki vellatam tappu Kadu tappani sariga vellali and one more thing u told speram count less ga vuntundi ani boys ki it's totally wrong ...don't give false information
Gym is wrong concept. Slow is good for india, then fast in western concept.
If you don't go gym for month then you will see its its adverse effects. If you do yoga then no such effects will be seen after one month or a year.
Wrong message, supplementary thesukunte health issues vastayi,
Babu nee deggera amina sakshme unda.unte chuyinchu
అయ్యా మీరు కిడ్నీలు ఫెయిల్యూర్ అయినవారికీ సిరి ధాన్యాలు తినమంటున్నారు సిరి ధాన్యాలలో ప్రోటీన్ ఎక్కువగా ఉంటున్నాయి కదా ఈ పరిస్థితులలో ప్రోటీన్స్ తినడం చాలా ప్రమాదకరం కాదా ఒకసారి ఆలోచించండి
పోతే వాళ్లకు తగ్గింది వీళ్ళకు తగ్గింది అని మీరు చెప్పడమే కానీ నిజంగా తగ్గిన వాళ్ళు ఒక్కరూ చెప్పినట్టుగా నేను గమనించలేదు వీలైతే తగ్గిన వారి వీడియో లు చూపించండి సాధారణ పరిస్థితిలో సిరి ధాన్యాలు మంచివేమో కానీ కిడ్నీ ఫెయిల్యూర్ లో మాత్రం ఖచ్చితంగా మంచివి కాదు
ఏమో అన్న అది మాకు తెలవదు గాని నాకు నడుము నొప్పి అల్సర్ పోవడానికి మాత్రం అది కారణం కిడ్నీల గురించి మాకు తెలియదు గాని
I am using millets from one year, my thyroid is functioning better now and doctor reduced my dosage.
Miku evaru chepparu
పిండి పదార్థాలు ఎక్కువగా ఉంటాయి.ప్రోటీన్ కాదు
don't use protien powders
Fitness ane rogam
Sir meru cheppindi total wrong
Grand pa....do you really think people who are healthy are only following your diet? We have to educate ourselves and discern good from bad..you are only promoting carbs, concentrate on good fats and protein too..
Vinnodu sunil aite cheppinodu chiranajeevi