Flow - Day 15 - Balance
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2024
- Today’s BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, your sensations and observations, and through regular practice - finding your flow. In this session we begin with a right/left hemisphere balance and move on to continue to use the asana to learn about ourselves and how we experience our bodies.
Let me know how this one goes for you in the comments below!
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Good morning from Sunny South Africa. Excited to have a morning practice with you all. I hope each new day of practice is slowly moving you towards the version of yourself that you're aiming to become❤️
Just a little gentle suggestion: I discovered the effectiveness of habit stacking during last year's practice and have brought it in to this years as well. Basically since we're already endeavouring to get into one daily habit why not add one or two others alongside it. So journalling after a practice or practicing gratitude before each practice. You start to build on more than one good habit in this way and I found that this actually helped me stick with the habits I incorporated last year!
Loved this idea as well and had been doing it without thinking so much.
Thanks for reminding me to be intentional about it. Very synergistic.
Thank you, very inspiring ❤🙏🏾
Thank you.I love this idea❤️❤️🙌🏾 given that I repeat Day 8 joyfully💞🙏🏾
Great idea!
I struggle with balancing(one hand planted, one foot planted, raise the other ) is there a modification where I may still get some of the benefits of the posture and gain balance?
I’m a few days behind in this journey. But for the first time, I don’t feel shame, and I choose to keep going at my own pace. Thank you all for being here, and thank you Adriene!
Same here! Here's to going at your own pace! 🥂
As am I, grateful for others to practice alongside with!❤
I am also a few days behind, but I am proud of us, that we hopped on the mat today and keep moving.:)
Same here! Yay us! 🎉❤
Same here! Happy to know I'm not on my own.
Aaah good morning all!! It’s my birthday and I woke up to snow outside and this wonderful practice
Happy birthday!! 🎉
Happy birthday and good morning!🎉🎉❤
Happy birthday🇩🇰🇸🇪
Happy birthday, Iris ❤
Happy Birthday and all the best 🌞
I just wanted to say a heartfelt thank you. After a major car accident two years ago I was introduced to your practices by my Traumatic Brain Injury rehab doctor. I am pleased to say I am now flying off round the world back in my career as a film Director, on the outside no-one would know the struggle, but on the inside I know there were days all I could do was breathe and hope. And I thank God that you were there helping me find both. Thank you x
What a profound story and testament to what yoga can do for us. Glad to to hear it sounds like you've not only recovered but also are thriving!
❤️
What a journey you’ve been on- so good you are healing!
Those breathe and hope days...ah yes.
wonderful and keep going - keep n stay strong! sending love from singapore xo
STUFFY NOSE GANG, RISE UP!
I was a bit disheartened today, but I still showed up and did my best despite being discouraged a bit.
I hope this practice helped lighten your load...
Yeah, sometimes I wish there was a modification or alternate option to Alternate Nostril Breathing for those stuffy days. I get them pretty often 😂
This was the first morning I've got up to practice before work so feeling proud of myself. Hope you all have a great day!
Bravo! That's HARD! I never regret it, though.
Awesome!
Awesome!
Awesome!
Awesome!
Hello! If you're doing this on your own pace, you're not alone. Im with you!! Lots of love :3
Sitting here crying reading all the beautiful comments. What a community! We are half way peeps - I've never made it this far. Feeling so grateful and proud. Reading all the kind hyping support makes it even better! Wish you all a great day/night
Good job! Keep it up, the 30 day journeys are so fulfilling. I always get a little teary on day 30.
Made it to day 15, awesome! Last year I started chemo a year ago today, so didn’t make it very far. Balance was not good today, but I tried.😀
Me too! :) Never made it even close to this far. I'm committed this year. Congrats!!!
Feeling that too!!
Alternate nostril breathing is such a life saver for me. I can’t count how many times it has calmed me from anxiety attacks or pounding headaches. I sometimes forget how powerful the breath pattern can be. Today was a lovely reminder that I have it whenever I need.
Halfway mark, let’s go! We can do this. We are doing this. Aren’t we awesome? Until tomorrow ♥️
I feel exactly the same way about the alternate nostril breathing.
same! i have generalized anxiety disorder and no breathing technique has ever helped me in a genuine moment of panic other than alternate nostril breathing. just one of the many ways yoga has helped me ❤
Happy halfway mark! 🎉 See you all tomorrow!
Yes we are 😉
I never thought about using nostril breathing to relieve headaches! I get migraines so im gonna try that the next time i get one
it’s taken me almost two months to get to day 15 and still showing up feels good!!! thank you for always having a safe space to land Adriene ❤
Took me 4 months to get to day 15, but my frequency is accelerating!
Today I felt sore and unmotivated to get up at 7, my nose is also a little clogged up. It maybe wasn't my most intense and "flowiest" och flows, but now I feel so proud of myself. You can do it yogies, I know you can. Namaste ❤
Good for you!!!! One Asana at a time. So glad you overcame that resistance ❤
Good work getting up!
I woke up also feeling a bit unmotivated and congested - I gave myself permission to skip the alternate nose breathing but did measured breathing instead - trying to work with what I have 😄
Yaaay❤
Well done....great effort, you should be proud💞✊🏾
I’m 5 days behind because I’ve been sick but I’m still here stretching my body out, finding what feels good and absolutely lovin it! Shout out to my fellow late yogis, we still got this ☮️❤️😊
Me too ❤
Yes, me too! I’ve always done the January challenge on time, but sometimes life happens and you just can’t. And that’s fine, too. We’re hanging in there, let’s keep it up ❤
Day 15 is done, February 8th. Today is the day I let go and explore, find my center. I fall couple of times in half-moon but I stayed as well. I'm proud of myself and happy I'm on this amazing journey with all of you. Thanks and lots of loving to Adriene and Benji ❤❤❤ Namaste 🙏
I was so tempted to stop the video when I kept falling over in moon pose. Deep breaths, observed my frustration, released my need to hit the pose perfectly, and completed the video! Thank you for the lesson in humility. Release has been my mantra since day one and I really practiced it today!
'Moon' sounds like it's going to be lovely and serene and it is actually *so hard*. :D
I'm old, have done quite a few 30 day yoga but last year too many health problems. I am sore every day through this but it feels like home to be on mat again. Benji also helps, first time in my life living without a dog, just their presence lifts my spirits.
Adriene taught me to accept where I am through her yoga journeys. I love her and Benji so much.
I will do another 30 days next and pretty soon my body won't hurt all over.
Feeling a little like that as well. I’m 65 years young and this practice has me feeling both good and sore and achy at the same time. Recovery time is a little longer than it used to be, but I know in my heart that yoga will be the reason I’ll still be golfing, playing pickleball and even just walking in another twenty years. My future self is already thanking Adriene right now. Namaste
You ROCK Girl!! 😉😉
Good night everyone! To all the night owls that love doing this to close out their day!!! 💕💕💕💕💕
😂 haha that's me
This was a tough one for me today but I stuck with it. Onward! Have a great day everyone!❤
same
Same here, trying to be kind to myself through it with the hard feelings I have
Yes, this was a bit on the tougher side for me too - and that new pose at the end? 😂 Didn’t quite get that one! ❤ 22:27
Sometimes those are the practices that move us the most! Way to go! You did it! Xoxo
Congratulations on making it to the halfway day everyone! 🎉Last year I had to stop during week 2 due to an injury (from a dance class, not because of the 30 day practice 😊). It feels so good to be here and I'm so grateful that I can be! I am finding my body a little stiffer as I'm getting older but am so, so grateful to Adriene and the community for the opportunity to keep my body as supple and strong as it can be as I change through the years. Hope you have a great day everyone ❤
"What's up party people" at the start had me laughing so hard 😂❤
Best start of practice ever! 😂
I’m behind too, but the videos will be there no matter how far behind we are. I just keep going. 😊
Good morning everyone! Today wasn’t the best day in my cycle for balance but when I fell I just got back up 😂. I hope everyone has a wonderful day. Stay safe if you have snow 💛.
Good morning to you! I’m glad I’m not the only one that had trouble with this practice. Had to touch the wall during the half moon,but at least I did my best and that is good enough.
I smiled for you to see you laugh it off! Adrienne has helped me bring laughter into my practice ❤. As I learn more about my cycle and how it affects me, it is crazy to notice how clumsy I can get in certain times!!!
Day 15... I made it.. I made it 15 days in the row without skipping... I made it.... lifting my heels up.... thanks Adrian... ❤❤❤❤❤
I've done yoga with Adriene before, and am so glad I happened to come back & find this 30 day yoga journey. I've been out of practice for some time, and it's just what this 671/2 year old nurse anesthetist needs to keep physically and mentally fit. I journaled before this practice this morning, and agree with Sunny South Africa, that building upon these practices, keeps me on the journey of a full life....the beautiful & the terrible! Thank you Adriene! Lynn, from Chicago
Flow Day 15:01:24✅ 🌼 Balance🌼
Hi and Good morning Flowyy lovelies......Yay!! let's just "pause and capture the moment" so beautiful , sweet and calming...We made it to the halfway mark...🙌🏾😄Well-done to us all. Sending Strength, love and Hi five👋🏾 to everyone coming along and catching up. 💝✊🏾👉🏾🫂🫂We've got this! You've got this! 💕💪🏾Showing up is the hardest part... Wishing all a positive balance day.💙🌎🙏🏾🙏🏾
I’m half way there. I’ve never missed a 30 day journey from YWA and community. Feels great to be here and back with you all. I had a breakdown and hardship and can’t believe all the years I’ve been doing yoga this is hard getting back into shape. I was down for 2 months and really struggling with balance and strength. 2 months might have set me back a long way but I’m here and feeling so much better. Life is good!
Hugging myself, reading the comments and cultivating compassion for myself has become my favorite way to spend time after the practice
Today was the first day that I just had a really hard time from beginning to end. I seemed to have no balance. I lost my breath over and over. And I couldn't even manage one of the poses at all. And I still feel sooooo much better than when I woke up. Thank you so much for this journey, thank you for today, and thank you for all that you have taught me over the years. ❤
You are not alone on those days...You'll get there, you'll find it...keep showing up, keep going!.you've got this!✊🏾💞🙏🏾
@@simplyyyfab_u_lous_3266 ❤❤❤
A couple of weeks behind, but here I am on the mat again... Love my mornings with Adriene ❤
happy day 15 everyone
The sun is shining here in San Diego. Sending so much love and light fellow yogis
Todays practice was beyond wonderful. I’m finding myself in this trance now and in such ease in downward dog. 🙏♥️🌟
I had a hard time from start to finish but I finished! saw all the lovely comments and realised, even with the difficulty I had with balancing, not once did I go "I should stop this or I'm terrible at this" and I just continued trying to get the pose as much as I could. love this community, love that I'm still trying to complete this challenge with how far behind I am and how many skip days I've had due to my mental health. thank you for this Adriene
I can’t believe we’re already halfway through! Feeling some grief and gratitude this morning. Thank you all.
Congratulations on making it half way everybody. This year's has been tougher than previously for me but I'm getting to the mat.
i didnt even stick through half of the half moon foundations video, which was on the calendar last month. and i made it through this practice without even falling once!! im so proud of myself
Just reading the previous comment from Sunny South Africa....I am in freezing Yukon, Canada it's been minus 30 and more with a wind chill! And here we are all enjoying Yoga with Adriene! What a beautiful community you have created! Heartfelt gratitude. I am developing a relationship with my body and breath I had never known. Best wishes to one and all.
I’m feeling balanced and ready to start the day. Wishing everyone a lovely Tuesday. ❤
I really look forward to morning yoga every day. It's lovely.
I've been feeling happier and calmer.
I don't do it because it's good for my health, to be fit or anything else anymore.
I'm just genuinely having fun and enjoying these practices.
Can't wait to discover the 2nd half of this journey ^^
Thank you Adriene and Benji!!
As a person named Heather Pond, I have such a cackle every time you say look into the pond. It's like getting an Indian on a tootsie pop, very good luck. Love & Gratitude from San Diego
🌞Day 15🌞 I caught a cold and practicing feels harder these days but I’m taking it slow and am sure that yoga will speed up my recovery. Sending love to everyone!
Yes it surely will, have plenty of rest. Sending you much love & a big ((hug)))❤️🫂Wishing you a speedy recovery yogi friend💞
This practice made my day. Released all the stress I built up. Thank you so much Adriene, best therapy ever
Amazing how 20-30 minutes of Yoga every single day builds my core and my strength and my mobility. Of course I do a lot more but yoga gets it all together and nourishes my soul, all for free. Thank you Adriene, you are a great teacher.
Halfway mark!🎉 Todays practice was perfectly balanced. Pun intended. On a more "serious" note; it was exactly what I needed today after yesterday. Core is surprised to not feel like punched meat!😮
Will see you all tomorrow ❤
The half moon pose was really tough for me but still feeling strong refreshed and balanced after this practice! I have my first day at a full time job today (i just graduated from college this past May) and am trying to remember I still have a lot to learn and that’s okay! So this was helpful. Much love to all.
Congratulations!
I had never done it before and wasn't sure if I needed to keep that hip open or closed😅😅
This practice feels like a dance… beautiful and so good! Thanks, Adriene ❤.
I loved this practice because I learned something new... and it makes it more challenging and interesting, therefore - more satisfying 😌 👌. Thanks Adriene ❤
day 15 🌴 im a little behind but feeling as strong as a tree, sometimes wobbles in the wind, sometimes finds stillness and balance. keep going everyone! this is the half way point and if no one told you today, i am so proud of you.
Yaaay all of us! 2 weeks in and, i'm loving it! Thanks Adrienne and sweet Benji. See you tommorrow.
day 15 was sweaty! ❤ but I'm really proud of getting through the core and abs parts so much better. I can feel myself becoming stronger physically as well as mentally. adriene, this is my tiny island of ease, release and non-judgement. thank you so much
It feels so good to watch the views change during my practice. Feeling a little more connected to this larger community of self care ❤
I am loving this practice and Adrienne's calm loving presence. What a beautiful way to start my day.
This is a wonderful practice and perfect way to wake up on my birthday.
I always watch to the very end so I can see Benjy do down dog with you! ❤❤❤
Woo, was NOT feeling it this morning, but am so glad I did it. Thank you, Adriene!
Thanks to the beautiful community in the comments. I let 2 days pass because I was so busy with college and work so I was a bit disappointed in myself. However, reading all of your kind reminders made me get off my butt and return to the mat.
I you find yourself in my position know that you're not alone!
Thanks to Adriene too!
I added #13 To this balance. Helped me to feel warmer in cold Michigan. I am loving this 30 day challenge. ❤
Also in Michigan. Stay warm!
That's a great idea, following your example now. Sending thoughts of warmth to you and those near to you.
Wonderful way to end my day here in Bristol. I feel energetically balanced and positively glowing with radiant light and energy🌟🥰! These practices never fail to soothe my mind, body and soul and as I sat back into sukasana at the end, i could truly feel the magic of todays balancing practice flowing through my whole body. Congratulations to everyone that is still here at the halfway mark🥳! We’re all doing such incredible work tending to ourselves daily so that we can tend to other aspects of our life and the people within them with greater love and compassion. How amazing is it that we gift ourselves this life-changing/altering practice? Proud of each and every person within this space, no matter where you are in your journey. I can feel you all practicing alongside me and I am grateful for your constant presence🙏❤️. Namaste and love and light to all✨💓. See you tomorrow! Let’s keep this thing going yeah? Xx
Beautiful soft snow here too this morning. I looooved the singing of your voice today Adriene, thanks again! Love from Holland.
So happy that I’m still sticking with this, normally by now I’ve missed a day or two, but I’m just loving the discipline of starting every day with this practice 😊
Have a great day everyone ❤ i am a little under the weather today but with Adriene I never struggle to modify anything so I just spent a lot of time in childs pose. Delicious😊
I love that every time I fall out of a balance I find myself laughing, not filled with frustration. Adriene you create such an atmosphere of grace and self-acceptance, thank you so much!
Day 15 felt the shifting. One pose was so difficult on my right leg and surprisingly easier on my left. I shifted my focus to my center while trying it on my left side and boom! Got it! If only for a few quick seconds ☺️
My first 6am start on the mat. Wonderful practice. Thankyou Adrienne 🙏
Day 15! Wow! Congratulations everyone! Thank you, Adriene! ❤
Needing a shower after this morning practice. Absolutely perfect. I loved it.
It feels good to build up some heat when it's so cold outside and pretty chilly in my apt! Hope everyone in a current cold place is staying warm and cozy
Half moon pose normally fills me with dread but for some reason I found the balance this morning ❤ Namaste everyone.
Good morning from frosty Warwickshire! Still can't do half moon.
.its something I'm working on 😅 lovely practice, love these January mornings with all of you. Have a beautiful, balanced, day! Namaste!
Congrats to all for making it to the halfway mark!!!!! I gave myself grace and used props to balance during half moon and it really helped me focus on extending the crown and spiraling the heart. I've been teaching Alternate Nostril Breathing to my acting students and it felt good to be the student today. See you all tomorrow! 🙏
Heartfelt greetings from very snowy Quebec. The days are short here this time of year and December-March are months in which I struggle emotionally because the darkness, and the weather makes us more solitary around here. But there is a benefit: time for introspection, and quiet, purposeful movement. This is the most I have enjoyed a 30-day program and I'm thankful for it every day, Adriene. Namaste!
Hellou from Finland! First time ever I decided to follow The 30 days program. And I'm loving it!! It has felt just sooooo good. I've felt much more relaxed overall, and just last night I noticed how much better my balance is. Oh my, I'm happy I made this decision, so THANK YOU, ADRIENE!!
Oooh Finland. LOVE the Moomintrols. Read Moomintrols midwinter with my kids. I always thing of places far North where I imagine you have to cultivate a sense of warmth from within. May you be warmed in your heart on those dark days with the knowledge that people all over are thinking of you right now and sending love❤
@@margaretpokorny103Oh, what a nice thought that is, this inner warmth.❤ I definitely hope that would be true, but I guess it depends on many things and situations of life. I'm trying to get on the feeling of The yoga community, but since I'm also struggling a bit with My Life as a working mother of two under 6, this has also Been very much something just for myself, just by myself. But luckily there's still almost 3 weeks left to find the Life as a Part of The yogic community! 😊 But thank You for your kind words! ❤
Found this one tough but I hung in and did my best! Happy Tuesday ❤
Happy Tuesday to you as well!
I love Adriene's mantra Find What Feels Good! I did yesterday's practice in the evening and my shoulders were feeling sore, so I missed the planks and did puppy postures instead (felt so good!!). This morning I did this practice and was like a new woman - strong and pain free - planks not a problem!! So if you are having a bad day, don't worry about keeping up, just get on the mat and do SOMETHING, even if it is just a child's pose. You will feel so much better for it...........movement is medicine!!!
The first time we were practicing going up on our toes, I didn't really get how to lift up from the center but went along and did my best. But the second time we were doing it, it just clicked for me!! Love being able to see progress in the middle of a session!
good morning everyone!!!✨🌞🙌 a wonderful practice, giving and matching a sense of balance and peace to the body and mind! one of my favorites to start your beautiful day right! have a nice day wonderful people!🙌✨🌞🌾🌻
Morning from Geneva everyone! Trying to find balance is so difficult at times but it's worth the try ❤
8:00am on the East Coast on a peaceful snowy morning. Flow is just what I have needed this January as I struggle to regain my strength after having Covid. Thank you Adrien ❤
Today, I'm a crumpled compass. Tomorrow, I wanna have more direction, and I know I can achieve that. Thank you, Adriene, for not just your teachings, but your commitment to making your yogi community feel comfortable in their present state, and also challenging us lovingly at the same time. Namaste 🙏
Adriene, thank you so much for this practice. I got onto the mat right after an intense therapy session. I didn't expect those feelings to join me today in this practice but they did. The minute you started the half moon I just burst into tears. Last year, around the halfway point, I remember crying during practice too. I don't cry often, so the fact that you and all of us yogies have given me a safe space to explore my feelings is just so amazing. Thank you, namaste
Just like Adriene has taught me the vocabulary I use by default in difficult poses, and enables me to do them, she has also taught me grace and forgiveness for myself when I can't. I found myself saying "not today" to half-moon on the right side. I had had a very difficult and overwhelming day, but I got through the practice, even if it was difficult to get on the mat in the first place. Thank you, Adrien.
We're only a halfway through, but I already feel much stronger and more flexible. And I looove today's practice! ❤
Being in my 50’s balance is so important to me and I have such great balance since I’ve been practicing with you for years. Thank you Adriene for this important balance practice.❤️ Half way through, I hope everyone is proud of themselves.🙏
At the end of this practise I heard myself say 'I love yoga!' I am so grateful to be on this ride! It fills me with love and hope that I can tap into at other times too
🙏
Good Morning everbody. Today I noticed how the body is waking up from hibernation mode. I feel already stronger. So glad we are doing this. Thank you Adriene and Co. May this day be filled with new insights and right action. Much Love, Mandy
Much love to you as well!
Doing the hardest part is getting easier. Getting up from the warm bed and up to the cold room and mat. Halfway there! Feeling awesome and more connected to my body.
Way to go! Seriously! 🥰yes!!!
Yaaay❤
Good morning everyone! Hope today's practice brings you what you need. Remember to love yourself. 🥰
Because we're all gorgeous 🥰 Wow that was an awesome practice!! Feeling alive and full of energy. Have a beautiful day everyone 🤗💞💖💞
A beautiful day to you as well!
Thank you Adrienne, you make my day go so much better when I practice with you. ❤
I am feeling a lot of gratitude for this online yoga community! I have been participating in the journey since 2016 and it has felt surprisingly personal despite not being able to interact face to face as I had been used to previously. I had foot surgery September 21 and credit this yoga practice with helping me to regain strength and flexibility! Thank you Adriene for all of your effort and “presence”!❤
thank you for reminding us of that a movement from center. It felt like telling my body "trust"
Such a delicious practice that cultivated a little bit of heat and a whole lot of love ❤️ Congrats to everyone on making it halfway through this journey!
Slept about 3 hours last night but today's practice was sooooo yummy that I am ready for the day! Happy halfway everyone and good morning from Sweden!
Have a good one ❤ from Amsterdam
Good morning Sweden❤️🌟 don't freeze. Bet it's beautiful though❤❤❤
It's hard to start the day on low sleep! I was grateful for the sun rising just a *tiny* bit earlier. Namaste!
@@margaretpokorny103 it is beautiful! ❤️
@@aprilknopp I agree! Namaste 🙏
This was such a transformative practice for me, yesterday I sprained my left ankle. It never occurred to me to skip today's practice, I am behind as I started the 2023 YWA 30 days practice a little over a month ago and continued into this year's 30 days immediately after and I know that had I not been practicing Yoga with Adriene for a little over a month now, my ankle would be in a much worse condition. This morning, it looks and feels way better than I expected it to. I was able to complete this practice, though slightly more gingerly than my norm, but fully completed it. I am so grateful for this channel, this practice, and this community, I feel like I can accomplish anything
I love how these practices keep building on each each other. What a great flow today.
Good morning from a frozen Texas! What a great was to flow this morning and really excited we hit that half moon pose!!! This has been a wonderful journey and I absolutely love starting my year like this
My 6 year old son joined me for the first time today. So many giggles were shared as we both fell over a few times. He loved cobra and said “ah, finally, some cobras” each time we did one. Thank you for these practices!
Awn! That's lovely!
Good evening from Australia. A challenging day, some wins, many. Small things taking longer at work. Home to watch an Aussie stay composed and balance. Abs win a tennis match 😊my practice tonight I felt the most wobbly I have all 16 days, balance was not easy. Ending with body talking to me and she feels happy. Amazing namaste 🙏
One thing I love about yoga is how it continues to teach me that paying attention to the slightest adjustment makes a huge difference in the pose, especially when it comes to balance. Your reminders of those small adjustments in this practice were particularly helpful. Thank you.
Congratulations everyone for making it halfway. ❤ I don't practice half moon very often and it is soo challenging. I will return to this one again!
Morning everyone! I just had a quick peek at this video before work....I shall be doing it tonight. It looks wonderful and I can't wait! Have a beautiful day all, and thanks so much Adriene! ❤ Namaste
Happy Day 15! I completed day 14 as well Love love the nostril exercises. I must say it helps when learning to inhale and exhale properly. Love this community. Namaste
Find it so beneficial starting my day with yoga! Harder to do on a non-work day with baby but it’s still before getting out for the day so I’m happy with that ☺️🧘🏼♀️