How often should you sprint?
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- how to run faster,speed workouts for sprinters,how to improve speed,run faster,workouts to run faster,workouts to improve running speed,technique to run faster,sprint technique,sprint technique to run faster,how to improve sprint technique,sprint technique for beginners,sprint drills,beginner sprint workout,beginner sprint training,beginner sprint drills,beginner sprint drills for speed,how to run faster in track,track workouts for speed,speed workouts
Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2 Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes
Hello dude ❤ Is it important to do max effort speed work in a week??? As our coach is not training us max speed work is he doing wrong❌???? PLZZZ REPLY😅 ANSWER PLZZZZ😢
Wondering if long slow runs help sprinting
@@markhazlett6090I need opinion for 100m and 200m bro 😅
@@markhazlett6090 long slow run don't help in sprinting ❌
@DEVANSH AERY thx man
Twice a week, typically Monday and Friday. 30min sessions broken up like this:
5-10 warmup - easy jogg
SIT (Sprint Interval Training) with 1kg weightbelts on the ankles, sprinting uphill (approximately 12-15% incline)
1.-3. rep:
100% sprint for 6s (approximately 40-45m)
54s rest Period (walk down to start position)
4. rep:
100% sprint for 12-15s uphill
105s rest Period
4 reps = 1 set
6 Sets total = ~30min
KILLER workout, incredible speed gains and fat burning.
Thank you for this !! 💪🏽
Thank you bro. Love
I was on the Olympic team and competed in the Olympic games in the 200-m dash and the 4x100m relay and I have coached several people to make and compete on Olympic teams and coached guys to run 4.2 in the 40-yard dash My name is Wyndell Dickinson and I cosign every word in this video.
What age did you start training to get into the Olympic team? Is 21 too late
@Local Boys It's never "too late." All you have is now. Now find the right coach for you & make it happen. Your focus determines your reality. The rest is all opinions & BS!
@@biggalaxy9102 ❤️❤️ I want to be the first British Indian in the team GB sprint team 😤
If you never played any sports in your life in a 21 you decide and thank you want to go to the Olympics it's not impossible but highly unlikely, now if you're coming from another sport or and you have been doing sprints then This is more reasonably possible. In my opinion.
@@wyndell300 my story is I started sprints at the age of 13, then stopped for 5 years and now I’ve got back into it full time!
I'm a certified sports performance trainer and NFL combine pro. During a 3 month combine prep we rarely run top speed or max effort 40 yard dashes. Instead, we focus on 10 yards and starting. Much too taxing on the body to run a bunch of max sprints and does much more damage. If you notice you are not improving in your times, the first place you need to look is at your program and how much you are sprinting. Glad you posted this!
if u were to run 10 yard dashes 2 days per week, how many times do you do it in those workouts?
@@soggymilk56at least 7 times I’m one workout
Why did they start fixing nfl games ?
@@brianmcnary3960NFL games have always been fixed ever since it became the a part of the entertainment industry it’s no longer a sport it’s entertainment “Sports Entertainment” it’s a difference which means they can fix and write any script they want using the referees you’ve seen calls clearly get blown and reversed simply because the referees said so with instantly replay asking athlestes why the game is fixed is meaningless you’re talking to the wrong people talk to the higher ups like the commissioners of the sport look at the board of that specific sport and they won’t tell you nothing but bs but rest assure you they know exactly why calls are getting blown it’s not real and money driven
Sprints are the most enjoyable workout, bar none.
YES!!! 😍🏃🏾♂️⚡️🤍
Yeah… Have you ever picked up weights? There’s a lot more enjoyable workouts than sprinting. Sprinting is good and it’s important, but there’s nothing quite like lifting weights and feeling like a beast and seeing results in muscle gains. You’re not gonna see significant muscle gains from sprinting.
Agree with you on the muscle gain part.
I just wanna go fast.
2 words - fast twitch
@@shredhead161have you ever hit a heavybag? Seeing how you start to punch harder, faster, with better technique, and knowing it’s functional for all around fitness is a lot better than lifting weights.
D1 coach here, this is absolutely correct.
Ok so how many times should someone sprint?
@@iamapigeyedtraitorthatisin1319 every three days
i am 50 years old. i use sprinting for fat loss and staying below 10% bodyfat, not to run faster. i am just trying not to die and look good while living haha but sprinting is amazing
I run an 11.5 right now and I’m a sophomore and was just looking for tips to see how I can improve my times even more
Form*
Hill sprints 2x a week
Obsession. That means researching and looking up as much information you can get your doing great so far hit up forums and keep educating yourself you gotta become a huge sprint nerd
From what I have researched, the elite drive the first 4-6 steps with the foot turned 45d outward, to drive off the strongest part of the balls of the foot. I asked myself why, so tested it. I believe it is to do with generating more torque. I may be wrong, but I could def feel more of a drive, than a forward facing strike. The hip flexors seem to be activated better imo. Don't try it unless your coach is happy that it may not cause an injury.
41 years 11.13
Thanks for posting these videos, do you have any soccer specific videos, I get speed is speed, but in soccer you have to modulate up and down in one run sometimes and max distance is 15 to 30 meters. Love, love to see some soccer specific videos. Thank you.
I was told by several world class sprinters that sprinting once at max speed per week was too much. They all told me that you must peak at the right time of the year which are the finals. I tend to agree with this bc it keeps you healthier to reach the end of the year running your fastest. But this doesn't mean don't train intensely & go too slow. You just can't burn yourself out. And I learned this from people who trained with UCLA & HSI coach John Smith. Who knows maybe they were lying to me bc they didn't want competition‽
Your max this week versus your max a few weeks from now are gonna be different, especially if properly training with weights, etc., and coming off your loading cycle. Running maybe 85-90% early on seems ok sometimes, but, 100% is a killer and good way to NOT run faster later. You received good advice.
@@stevie586 Yeah I think so. These guy's were extremely fast & were world class sprinters & this is the way they trained. I wish I listened to them more back then & had a coach. I never had a coach when I was training. I went from a 12.99 (I'll never forget my first track meet running this slow bc of a car accident I had) to a 10.99 in 9 month's.
@@biggalaxy9102 congrats on this, and if you’re a guy, I totally se 12.99 to 10.9 happening in a year of training, because, we guys have more potential & build strength faster. Myself and my family have always been faster than everyone, and I think I ran 13 seconds flat the time trial the very first time I ran a full 100M in my life. Not even a year and half later, I hit my PB of 10.22 for the first time. I had much faster than 13 flat in my legs, but, never actually did it, and once I did it tons, my real abilities began to emerge on its own without force. I could’ve run much faster, because I didn’t have the best coaching at that time either, and they just treated me “special” because I was naturally fast, instead of properly training me to reach my potential (I’m still pissed about this today). I didn’t become really fast until I told myself to run at 80% in practice, and then is when I realized I was actually running much faster without trying at all. The more I didn’t try, the faster I went. When training, we need to also understand how the muscles and nervous system work…running too fast too much is a matter of physics, and I think this is how Yohan Blake became so slow after all those lightning fast times. He simply trained way too hard and didn’t use his common sense…now, Yohan Blake went from impossible to beat to a non-factor. We have to learn from these folks.
@@stevie586why is it that running at 80% can make you faster? Is it because of neuromuscular adaptations and improved coordination? Im one of those guys who arent coached as well and when I first saw your comment I was confused because I always run 100% when I train. Recently I started doing HIT sprinting, where I sprint for an interval of time and use my walk back for rest. I dont know if it was the fat loss or me sprinting below max effort that caused me to get faster. Id like to hear your thoughts on this
@@ayeauewashunt9058 Hello. It’s not that running at 80% all the time will make someone faster; it’s that when training and especially early season, one should not run all out, because it hinders progress and can put not just a ceiling on your season, but, on your future, as well. The more someone runs their absolute fastest, the more tired their legs are until full recovery, and one cannot run the same fast times every single time if they run all out. Also, running slightly slower helps with relaxation…before one properly learns to run top speed, that person should take advantage of running a little slower, focusing on the technique (which is easier to master when running slower), etc. HIT training is good for endurance, but, if you’re doing those, you definitely need to give yourself more rest and save some energy. The overall goal is to gradually build a faster top speed for mid to late season…being patient in the process and knowing when to not over-exert yourself. Try running maybe 80 or 90% except for once or twice weekly, and you’ll see the difference.
I used to do it 5 days a week when I was in the Army. It was great. I'm fat now but getting back to it.
agreed. recovery is a key element
I just did the 100 meter dash yesterday came in first I ran 12.56 my first time since middle school running it and my team came first in the 4by4 the 4by2 and 4by1
Congrats. Wish you more success 🔥
After a meet my coach normally gives us strength and endurance work for 2 to 3 months and 2 months of speed training
WHAT😂😂
I'm hitting 31 years old, 2 years after a nasty ACL injury and surgery, I'm trying to get some speed back. Haven't got a distance electronically timed but I feel like I'm at around 12s for 100m which is what I was at pre-op. Would love to go sub12 and maintain that through my 30s :) I play non-contact rugby 2-3 times a week, sprint training at least once a week and gym twice a week. It's hard doing it all and manage the load properly. Tricky balance. Once non-contact rugby season is over I'll look to focus on sprinting over the winter.
Yo took your advice and I started running more and taking a day off between sprints and I hit 19mph my new top speed. My top speed use to be 15 mph.
Bro
What did you do to improve?
My coach makes go max speed 3 times a week and we have 2 days of rest, the rest are light days
How’s that’s working so far?
@@TheSprintProject_ it's fine its just that my coach is not consistent with his routine because of his organization and meet dates changing.
@Jesse Ryam Find a better coach that will commit to you. Leave him asap based on what you said.
@@biggalaxy9102 I do have concerns over this, myself. Furthermore, all that max speed early season too frequently can not only hinder progress for the season (one cannot run their fastest back to back to back without proper recovery), but, can also potentially ruin an entire career if a person is going too fast. Can you imagine how tired those legs must be from all that max speed ruining? This is precisely what professionals train to NOT do, and leave running fast early season for extremely experienced pros with potential to go faster.
@stevie586 I ran track for many year's & although I wasn't a world class athlete, I did train with a few world class athletes & was taught by a few Olympians how to train. And contrary to what is said in this video, I was taught running top speed during the week is counter productive by a 10.14 guy. He trained with UCLA coach at the time John Smith. He told me, sprinting fast once a week was too much. If you listen to Michael Johnson, he never ran faster than 23 seconds in his 200s during practice. They all said to only go about 40 meters tops all out or 90%. I honestly don't know bc I never had a coach when I ran. I just trained with the world class guy's & did their workouts. While they were going 70% I was going 100% just to keep up & I felt burnt out all the time. They all told me what I do today will pay off 4 years from now & that's when the speed would eventually come out & I'll be world class eventually. My problem was, I eventually became inconsistent bc I had to make a living & track had to take a back seat. But back to the subject, all these world class sprinters told me to build up, slowly but surely throughout the years like a weight lifter would with his bench press. You see guy's having their light, medium & heavy day's. But never truly go full max day's until they peak for competition. Also we have to remember there are different times of the season for training where we put more weight training or more distance or conditioning & speed. But is speed all out when it's speed season? Honestly I'm not totally sure what's best. But based on experience, speed all the time is brutal on my body when I did it all season long. Sprinting is a neurological drain which means it drains the brain which is connected to the nervous system. Anyway, I tend to agree with you.
I'm a high school coach. We do pure speed work at max effort 2-3x per week depending on the week and the time of year. We're gearing up for Tournament time so we'll be at 2x/week while maximizing recovery
I'm in my 40's and i do full on sprinters with my dogs 3x a week on their walks. I walk each dog separately everyday and do a full on sprint with each one as well. I have always been fast but never timed myself when i was younger but i haven't lost my speed yet
I heard that after 30 most adults will never sprint again, don’t stop because this will keep you in amazing shape
Sprinting is king. Only once a week for me since I workout at the gym.
2 times a week for speed and 1 Speed endurance
Nice 👌🏻
What if i aded hill sprints with this ones
Tom Cruise taking notes
Depends on how early or late we are in the season. Mid to late season I do max speed work twice a week.
I agree. No more than 2x per week of max velocity (+ whatever else you want during the same workouts), and then maybe a 3rd max effort workout if you avoid true maximal velocities during that session.
My JC coach was an Olympic Trails athlete but not a great coach. Ran his athletes into the ground. No sense of balance for a sprint program. I remember Wednesdays were the worst day of the week. We would jog at a solid pace for like 7 miles as a warm up and then do full sprint workouts after. That coach made me hate running. My knees gave out mid season my first semester. That was it. Working 40 hours and school full time, sports on top. I was solid a sprinter. 400m, 100m, 200m, 4×100, 4×400. Did it all. I miss track and field and the comraderie. Haven't done sprints in a long time.
My coach does max speed twice a week, speed endurance 1-2 times a week, and weight room 0-1 times a week. My question is how often should a 400m runner train max speed, speed endurance, and weight room.
My opinion as a mid D and distance guy, you’ll want two max days like your 100,200 guys (1 with acceleration 1 with max velocity focus) but adjust volume depending on if there’s a second part of the session such as speed or special endurance. One day you’ll want a speed endurance day (60-150m repeats). And one day you’ll throw in 1 special endurance session (probably 150-300m repeats is all you need for speed guys). And maybe some easier tempo runs (no more than 75% or so, done like 10-20x100m with 100m jog) to maintain some fitness on another day or an easy day. Weights will depend on training history, 2x per week bodyweight could be fine for your first year, some more advanced athletes might be in the gym 3-5days. Out of season null out the highly anaerobic special endurance and speed endurance and do more tempo work and fitness based stuff on top of building strength physically to prep for the season. Or move up to the 800 and get those miles in!!
I feel at least 3- 4 days a week depending on where you at in your season for weight training. Most meets are on Friday-Sunday. The speed part is all about what you did during your preseason with the condition components and I know not all athletes have made their effort for that part. So cross-country through the indoor season will be the condition components. So mixing in speed work 1-2 days a week should be good in my opinion.
Depends on the race distance. I see it's a sprinting channel now, but the video sounded more general.
2x per week sprinting
One day max accell
One day max velocity
Third workout day auxiliary
Can you break down sets please
Good rule of thumb. But context is king. Age, body type, sport, and lifestyle all play a part in the dosing of very high stress activity. The theory of residual training effect of sprinting is 5 +/- 3 days. But a true PR can take the nervous system over 14 days to recover from. This has been tested and confirmed through the use of DC potential and HRV. So the answer is, it depends. “Embrace the grey”!
If you want to run faster, buy a Run Rocket. Speed training with adjustable resistance with no pull back.
I am 71 years old I run twice a week, with no coach 😊
2 / 3 times a week we are doing max effort speed work. It depends on whether or not we count speed endurance. We are getting to max effort days in every week. Either from competition or speed work. Rest and recovery is important and is prioritized in my program to prevent injury. We still stretch and work on our mechanics other days but we don’t go all out.
I’m almost 54. I run about 7.5 miles 6 days a week (about 70 minutes of running per session counting warm up and cool down). I want to start sprint training for the anti-aging and aesthetic effects - not as concerned about speed, though it wouldn’t hurt to get faster as I’m really slow. Any advice? I am thinking I should start with one day a week (in place of my regular run) of 4-8 20-seconds sprints with a good break between each. Is that too much? I’m in good shape, but I don’t want to overdo it.
I ran college track and if i remember correct we did 2 high effort days and 2 recovery/endurance days per week
Once a week. Hill-training VO2-max.
Once a week. I'm old, it hurts.
I'm running 10:46 and 21:38. I do speed sessions twice per week. How often should fitness sessions be run through a week and what should a fitness session look like?
That’s great and shows how 2x a week is effective. What do you mean fitness sessions are talking about the gym?
@@TheSprintProject_ no fitness like for actual sprinting for the 200m also thanks heaps for replying 👍
I’m a freshman and run an 11.5, I want to improve my times so I can reach states next year
Hill sprints
Depends on the distance anything over 60m twice a week at the most. However you can get up to for days if you take two speed workouts and split them in half and don't go into the well
I do one soccer sprint session of 21 sprints and a speed run of 4 miles. My PR have improved and I'd say soccer agility drills mixed with sprints helps. I run 6 min/ mile to 5:50 min/mile pace for my speed run.
What's your soccer sprint distance .....50m- 100m?
Once a week, I need some energy to dedicate to direct leg work as well that will also carryover to my speed
🔥🔥
Depends on the athlete
Other important thing these top athletes hardly sprint in the track, do it on grass to prevent injury.
I was in cross-country and track in high school. Most tracks are actually pretty spongey.
😊😊😊👍👍
as soon as possible
I do it for a hour 5 days a week because tag is really fun.
Honestly isn't a matter about how many times in a week (at least not only) rather is about which is the best or better, the most useful exercise to train the power and so to get acceleration.All exercise I see as without an overload ( such as skips j, jump downward and other similar dance motions) and with overload ( squat half squat leg press Powerlift and other similar limited exercise as also strange and ridicolous objects linked to the body) are only an approssimative attempt to emulate the running motion and increase the stiffness. Now, apart the poor emulation, the increment of stiffness may be direct consequence only by an increment of weight force and this can only be obtained thru exercises with progressive overload (which means a progressive force applied by specific muscle).
I'm sprinting 60 days. Day 1 was a decent day. Sprinting is great for getting the rest if the fat off
Hello! I'm relatively new to sprints and have started training recently; what are the most important things I should keep in mind to improve my form/technique and speed?
I have two questions, 1) when I do 60 M Sprint how many runs should I do ? They say there's a Max after that Max you just plateau, who's they? probably a poser LOL
My second question is doing it one time a week is it beneficial ? The reason why i ask one time a week because I'm 60 years old I want to make sure I recover but at the same time I don't want to waste my time if one time a week is not enough thank you anybody that responds for their time you have my gratitude
depends on your level of skill, talent, age, access to “performance enhancing” stuff and access to therapy/recovery tech.
Ive been doing 3 to 6 days a week 10 min sprints. Getting stronger and times getting better . In the ten mins i do 10 to 20 second sprints and 1 min rest , repeat.
I’m currently running 3 days on 1 day off. My 3rd day is always 6 dashes of sprints and. On my 3rd and fourth dash I’ll run with a 18 kg vest.
Middle school coach for cross country and track. 2 times a week include the meet days? I assume not, but thought I would ask. Thanks!
I am Usain Bolt, don’t even bother.
How about if you train high intensity football 3 times a week and play a 1 hour match. So total 4 hours of intense training. How often should you train sprinting then?
Forever
So max speed work 2x per week (velocity days)
What about acceleration days?
Should you workout 2 times a day, for example gym in the morning and speed work in the afternoon?
I could be wrong, but I think max speed work needs to be done with minimum fatigue. if you want to combine speed training with strength training I would do the speed session first
Between football and track is 4 months the whole winter season. I want my athlete to focus on strength training and speed. How do I train him for speed without him peaking too early? Is he going to peak early doing speed 2 times a week in addition to Olympic weight lifting in the offseason?
Me and my son are starting with a mile /1600 metres
And want to slowly drop the distance down to 100metres sprints while at the same time increasing our intensity
What’s the best way to do that ?
I just thought amongst distance at slower speed works be a good place to start to get used to running and not get injured
We did try sprinting straight away previously but I think one time I hurt my hip flexor or something . It feels like like we need a little bit of conditioning over 3 -6 months to get ready for more intense sprints
We are both tall and heavy too, over 6 feet and 240-260 pounds . I’m 44, son is 16
We want to run 2 to 3 times a week.
We also loft weights 2 to 3 times a week
Sounds like Louis Simmons/westside bar bell principles
I'd agree with the 2.5 because some weeks I can pull off three trainings of Maxim effort. Other weeks I can only pull off two. just depends on sleep really if I'm sleeping well I'm training well. If I'm not sleeping well I might not be training
I sprint 4 days a week, 1 warmup + 8 max effort sprints 12 seconds in duration
How long should the sprint workouts be if they are max 2x per week?
how many times in those workouts? and how far?
In normal non stop run in middle tempo. 13km in 40dk. Is it good. I am a beginner in run. I am actualty kickboxer
Hello dude ❤ Is it important to do max effort speed work in a week??? As our coach is not training us max speed work is he doing wrong❌???? PLZZZ REPLY😅
Depends on the distance you run
@@Miryamsc 100m bro😅
If you’re running the 100m I’m surprised you guys aren’t doing max speed work
@@TheSprintProject_ is it compulsory to do speed work once or twice in a week????
@@TheSprintProject_ for 100m and 200m sprints????? PLZZZ ANSWER DUDE ❤
I set my pb's with just competing, one sprint a week. When i started training i got slower.
You mean at school level? For folks who don’t really properly train in an advanced level, you’ll likely see consistent times and improvement over time. When lifting, yes, you’re gonna eventually get slower…it’s called being “loaded”, but, what happens, is, as you trust the process, you begin to become MUCH faster very soon.
Ran 11.34 pr and 6.93pr 100 and 60m this weekend💪
max speed work two times per week , maybe a day for acceleration , i want to know when u mean 2 times per week , do u include acceleration work?
How do you think this matches up with high school runners who are doing Max efforts in meets twice a week also?
If i do plyometrics on one day, and sprints on another. Can this help me get faster? Or do i need another sprint day as well?
I would suggest sprint 2x per week at least
We do 1 day pure speed, 1 day speed endurance, 1 day lactic workout like 2x250 really fast
As an athlete 3 times a week (length varies)
2 to 3
Ok for someone new to sprinting and over 50 years old and needing to lose more then 75 pounds nutrition and sleep already under control cold plunge and sauna every 2nd day farmer walk 4x a week now I need to know how many times I should sprint I was thinking 10 sec sprint whit 1 -5 mins rest between and which day should I sprint thx all
How bout for 50yr olds and what distance to sprint? Normally used to sprint the straight aways and walk the curves on the track
Is it advisable to train your legs on the same day as the sprints?( After doing it of course)
Yes because it primes your CNS, it could even help you get stronger with your legs. But make sure you do it before the leg workout.
I ran 11.5 during my school days but during training season i was doing max effort every session...we didn't have the most structure for training....
Would you say this is the same with youth athletes though, feel like my kids go max effort almost everyday
What should you do for the other 5 days in the week
Sounds like its fine to still do speed work, but at different percentages of effort like 50-70%.
I‘m 14 and im doing two times per week my time is 12,50 on 100 Meters
That’s solid
Rarely
german here... started sprinting at age 12-14 was vice hesse master (vize hessen meister)..startet bodybuilding at age 17-18... then got my ex gf of 10y.. now after break up i start all over... today was my 3. time in a month of sprinting... is 13,6 mph (22kmh) for 20sec good as beginner?
During my track season we ran 2 full speed workouts a week towards the middle to end of the season and tbh I didn’t like it as once we stopped doing difficult interval training and started doing the speed workouts where I couldn’t really push myself my times during meets started to plateau and actually get worse. I don’t know if this is actually because we stopped training endurance intervals or what but better endurance would have helped me a lot more during my races, for reference I was running 56.40 and 24.69 for the 4 and 2 and then I couldn’t pr for that last 4 meets of the season and I’m only 16 so I feel like I should be improving not getting worse.
I do one day of acceleration at 100% and one day of top speed at 100% per week but the other days are usually 70% or rest
i do it everyday and get sick every weekend
my coach makes us run a bunch of 40 and 50 meters all practice
Are you counting track meet when you say 2x a week or so you just mean practice?
How ofen should i sprint on concrete or should i just run hard
I sprint as fast as some ppl jog lol. 30 seconds over 100m and I want to become better for better health and better glutes. Is there hope?
I think so. Try very short sprints 20 - 40 yard dashes only and explode as hard as you can. 30 second sprints is way too long and the body will focus on cardio over power. Your body will easily adapt at shorter intensity and learn on its own to recruit more muscle fibers for strength. Just make sure to warm up and do a few sprints at 60% effort and work your way up to a 100% when starting your workout. Just do 3 max effort sprints in 1 workout and after a few weeks add 1 more or increase the distance a little.
Body builders for example will do 8 -12 reps to get bigger muscles while power lifters will do only 5 for dense muscles. This heavy training in short bursts teaches your nervous system to maximally recruit each muscle fiber, meaning you can produce more force with the same muscle fibers over time.. When I did very long sprints when starting out I hurt myself cause my body wasn't very strong. Short bursts are safer and the body will adapt quicker, then later on you can do longer sprints safely cause you will be conditioned for it. If you keep running long sprints you might not gain much power cause you will never have enough time to tell the nervous system to focus on power. It doesn't matter how fast or slow you are individually just as long it is your max that your body is capable of and you will improve. As long as it is all your effort that your individual body is capable of... that matters cause you are still sprinting your max that your body allows which makes you healthy regardless of speed in comparison to others who have a different body than you so it doesn't matter.
Some references from high level speed and endurance experts:
Stick with 20-meter sprints. They are the perfect distance for maximum effort without a breakdown of mechanics, says Coach Farthing. "Ten seconds is entirely too long for speed work."
20 yard dashes based on the 1999 research by Lassi Paavolainen, suggested that improving 20 yard times led to improving 5k times.
Could I do something like:
Monday 40 meters sprints
Wednesday 20 m
Friday/Saturday - acceleration work (first step or like 5 meters) + some agility work
Respected sir
How to improve 100metre run
Man i trained for almost every day for 1 months last December i use to sprint 40 to 50 meters × 4 every day. Not exactly every day i mean i use to take a rest day twice or once a week. But after December my ankle and shin hurt so much i have to stop it and now i mostly sprint once or twice a week .
According to me i think we can sprint in every3 days that will be perfect
Thanks man
Every day
That is only true if you do that over a long period of time - When I let my athletes go full speed 3 0r 4 days a week before a track meet they do better - However these are short 30m or 40M sprints. I do this for athletes of all distances to improve their speed and most times they do PB's. My recommendation is if you go full speed 3-4 days a week give your athletes 2-3 days rest before a meet (For me rest means doing absolutely nothing but eat and sleep)
I'm SAN DIEGO'S FASTEST! SDF 🏃♂️💨
how do you do 2.5 times per week? Like a shorter practice?
Crap I was doing it every day and feeling hurt