Handstand Press TODAY! 3 Methods to Float
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Lifting the Toes at the Start of the Press Handstand can be challenging. A combination of Flexibility, Strength and Balance is required, but the ratio of these can be explored to find your quickest route to the Press. Use more Strength by increasing the Planche (shoulders forwards of the hands) and or bend the arms. Use more flexibility by compressing the legs towards the Torso. In the video I demonstrate these plus show you how to Assess your current level.
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#presshandstand #handstandpress
wow..... this was really helpful!!!
Great to hear!
Great vid Paul love all the press to handstand and handstand push up tutorials so helpful
Thanks!! Great to hear
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout
This looks good Paul! I think I will prefer this method to using a small jump through that lift off zone. 🙃
Yeah the small jump or momentum is good but it’s hard to fine tune or slowly reduce
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout
Wow unbelievable. I’ve been working on this for awhile and I know how much strength it takes and here it’s made to look easy. 👏
Thanks! Lots of reps and learning where the sweet spot is
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout
Great vid and info 👍👍👍
Thank you 🙏
Gold like all your other videos👍
Glad you like them!
Genius explanation! This Helped me a ton!
Great 👍 👍
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout
This helped tremendously! Like, I‘m nowhere near a press to handstand but I am a step closer to getting the actual forces at work. Like, where the levers are and just the biomechanical stuff. I couldn‘t it figure it out but thanks to your demonstration I got it now. Looking forward to actually train for and achieve my handstand press this year (well, achieving it might take me a little bit longer but who cares) :D
Awesome great to hear. Enjoy the journey!
@@PaulTwyman Will do 😁
Thanks
👍
Really good tutorial, thanks!
Thank you!
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout
Good one bro!
Thanks!
Thanks Paul useful video. It wasn't easy to see from the video, but when you bent your arms did the elbow travel outwards our back towards the legs?
The elbows stay more on top of the hands. External rotation will help to load and create a stronger base, so have that intention but don’t actually move the elbows
@@PaulTwyman great thanks, I will give it a go.
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout
Great video as always. As a trainer, what have you most enjoyed training others to achieve and why? And as a teacher, what have you discovered the most interesting within your experience as a teacher?
I love teaching any of the skills, so when a client achieves their first handstand, muscle up. Then as I’m getting older compared to the majority of other trainers I love to keep achieving and helping others to do the same at any age
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout
Good times
So fun!
Thank you! You are the most relatable couch. I have a question. What does it mean is in straddle press to hs one leg is moving higher than the other one? Some weakness somewhere?
just means you right on the edge of your 1 rep max, so your body is trying to find the easiest path.
great idea paul😊i have a small question that if i just slightly bend my arm ,can it be corrected in the future 😂i heard that bent arm training can be hardly change
Yes definitely. I’d bend slightly on the way up and practice straight on the way back down
Paul, how did you start training? how many years ago? and what is your background?
Good videos, it's strange that there are so few subscribers
@@Alex-bj4oh Hmm, google bought youtube to stifle free exchange in favour of marketing, third party sales are prioritised. The first thing they did was stop messaging, that's free marketing. Paul solves problems, problems are profitable. You would know this already except, google is not only controlling the flow of information on youtube......
I started this style of training at age 37. I’ve just turned 46, so 9 years. Before that was standard gym training and some crossfit
I see that bend in the arms when you and many other kick up to handstand sometimes…is that a quick correction for an under balance or over balance kick..?
Bending the arms allows you to control the under balance but also works as the breaks to stop you going into over balance. Combine this with the straight arm toe pull wall drill and you will build a super strong handstand
How does your butt float on top of your shoulders that seems impossible to me i am flexible and thats what i dont get. and what's your core doing during the press i dont feel my hip flexors working the press to handstand is to me a rather very confussing move
Most people will push the hips backwards as they forward fold deep but we need to learn to push hips up and forwards over the hands. It’s more about learning to load the upper back and shoulders to build a strong platform for the hips to stack on top of.
Shouldn't I exhaust myself doing ten thousand hours of press ups and buying an app and protein supplements ? Just kidding, this worked, of course. Thanks Paul.
🙃🙃 awesome
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout