Flexibility Stretch for Color Guard | Or Anyone!

Disclaimer - I do NOT have a medical degree, yoga certification, or anything that makes me an expert on stretching and flexibility. This is simply a stretch sequence I have been using with color guards for decades.
If you just feel like stretching and trying to improve your flexibility, this might help. If you feel ANY pain while doing this, please stop!
(Of course, some discomfort is part of the process, right?)

[@sydneybussell6141]

I randomly stumbled across this video and I’m so thankful I did I’ve been doing this stretch for about a month now and it’s been so very helpful I’ve finally been able to get my splits so thank you so much

[@mckenzierosales9453]

I know this is an old video, but I still want to thank you so much for this! I may not be in your color guard, but it sure does help me with mine. I'll try to do this every day!

[@maleiafloyd8086]

Thank you!!

[@ronw7448]

Sooze....I would try this but you would have to drive over here and help me get up!!

[@TheHarloffHub]

Ha ha ha!!! Maybe you can try some of the other dance videos that will be coming out. 🤣

[@Stormie-jh8xc]

I plan to join hs collor guard

[@TheHarloffHub]

We hope you do! It's a wonderful experience!

[@javoy0200]

I’m joining in may so I hope this helps

[@the.trash.racoon8914]

I know this is an old video but do I need to be as flexible as you to do color guard ? I'm wanting to do it next year but I have no experience and I'm not very flexible. I'm stretching and training right now but try out are next week 😭🫶🏽

[@TheHarloffHub]

absolutely not!!! I'm sorry I'm late to reply to this, but you don't have to be flexible to start in guard. The work you do throughout the season will help make your muscles more pliable! Good luck!

[@quirmi_6770]

Flexibility with guard comes with time, stretch, don’t overwork yourself, and in a year you’ll be different