DINCHARYA - BY DR.SHEFALI PANDYA

The word Dinacharya is derived from two words; ‘dina’ meaning day and ‘acharya’ meaning activity. Dinacharya, according to Ayurveda , is a daily routine.....
That promotes self-care through different daily activities.......
By bringing us in tune with nature, it regularizes our own biological clock and makes us more self-aware......
If you follow this routine regularly with intense care and dedication, your health will benefit in several ways.